MANKHWALA A MANNO

Malangizo Osankha Burashi Yabwino Ya Mano Burashi ya mano ndi chida chosavuta chomwe chimagwiritsidwa ntchito tsiku lililonse, koma chimakhudza kwambiri thanzi la mkamwa. Burashi ya mano yoyenera imathandiza kuchotsa zolembera, zinyalala za chakudya, ndi mabakiteriya omwe amayambitsa mpweya woipa, mabowo, ndi gingivitis. Mosiyana ndi zimenezi, burashi ya mano yosayenera—monga yolimba kwambiri kapena yolakwika—ingathe kuswa mkamwa mosavuta, … Werengani zambiri

Momwe Mungagwiritsire Ntchito Mosamala Mankhwala Oyeretsa Mano Kukhala ndi mano oyera nthawi zambiri kumaganiziridwa kuti kumawonjezera kudzidalira. N'zosadabwitsa kuti mankhwala oyeretsa mano—kuyambira mankhwala otsukira mano oyera, mipiringidzo yoyeretsa, ma gels, mpaka mankhwala ogwiritsidwa ntchito muofesi—akupezeka kwambiri. Komabe, kuyeretsa mano sikungokhala zotsatira zachangu zokha. Ngati kuchitidwa popanda kumvetsetsa bwino, kuyeretsa mano kungayambitse… Werengani zambiri

Zinthu Zoopsa Zokhudza Kumanga kwa Mano Tartar—nthawi zambiri amatchedwa tartar—ndi gawo lolimba, lachikasu mpaka lofiirira lomwe limamatira pamwamba pa mano. Tartar imapangika pamene plaque (gawo lochepa lomwe lili ndi mabakiteriya ndi zinyalala za chakudya) silinatsukidwe bwino kenako n’kusinthidwa ndi mchere womwe uli m’malovu. Likapanga tartar, silingachotsedwe pongolipukuta ndi floss.

Njira Zatsopano Zochiritsira Mano Chithandizo cha Mano chikupitilizabe kukula mofulumira komanso kupita patsogolo kwa ukadaulo wa mano, zipangizo, ndi makina a digito. Ngakhale kuti kale zida zomangira zinali zofanana ndi mawaya ndi mabulaketi achitsulo owoneka bwino, odwala tsopano ali ndi zosankha zambiri zomwe zimakhala zosavuta, zokongola, komanso zomwe zimapereka zotsatira zoyezeka. Njira zaposachedwa zochiritsira mano sizimangoyang'ana pakuwongola... Werengani zambiri

Ndalama Zothandizira Kuchiza Mano Okhudzidwa Mano okhudzidwa ndi vuto lomwe dzino silingathe kukula kapena kutuluka bwino m'kamwa chifukwa cha kutsekeka kwa minofu ya chingamu, fupa, kapena mano ena. Vuto lofala kwambiri ndi mano anzeru okhudzidwa (mazira achitatu), makamaka m'nsagwada yapansi. Ngakhale kuti nthawi zambiri sizimayambitsa zizindikiro, mano okhudzidwa nthawi zambiri angayambitse ululu, kutupa, matenda, mpweya woipa, ndi… Werengani zambiri

Kufunika Kovala Choteteza Pakamwa Pa Masewera Mu dziko la masewera, cholinga cha othamanga nthawi zambiri chimakhala pakukweza magwiridwe antchito awo: liwiro, mphamvu, njira, ndi kupirira thupi. Komabe, chinthu chimodzi chofunikira chomwe nthawi zambiri chimanyalanyazidwa ndi kudziteteza ku kuvulala—makamaka kuvulala pakamwa ndi nkhope. Chida chimodzi chosavuta koma chothandiza kwambiri chodzitetezera ndi choteteza pakamwa. Choteteza pakamwa si… Werengani zambiri

Njira Zochiritsira Mano Pogwiritsa Ntchito Laser Kupita patsogolo kwaukadaulo mu mano kukupitirirabe kukula mofulumira, chitsanzo chimodzi ndi kugwiritsa ntchito laser. Ngakhale kuti njira zambiri zochiritsira mano zinkagwirizanitsidwa ndi ululu, phokoso loboola mitsempha, komanso kutuluka magazi pambuyo pa opaleshoni, masiku ano ma laser osiyanasiyana amapereka chithandizo chabwino komanso cholondola, ndipo nthawi zambiri amafulumizitsa kuchira. Ngakhale… Werengani zambiri

Zotsatirapo Zoyipa za Kuchotsa Dzino Kuchotsa dzino (kuchotsa dzino) ndi njira yofala kwambiri yomwe imachitika m'zipatala za mano. Njira imeneyi nthawi zambiri imakhala yofunika pamene dzino lawonongeka kwambiri, ladwala matenda osachiritsika, mano anzeru akukula molakwika, kapena ngati gawo la dongosolo la chithandizo cha mano. Ngakhale kuti ndi njira yachizolowezi, kuchotsa dzino kumaonedwabe ngati… Werengani zambiri

Udindo wa Mankhwala Oletsa Kutupa M'mano Thanzi la mano ndi la mkamwa ndi gawo lofunika kwambiri pa thanzi lonse. Pakamwa ndiye poyambira chakudya ndi zakumwa, komanso pali tizilombo toyambitsa matenda tosiyanasiyana. Mabakiteriya ena m'kamwa ndi abwinobwino komanso osavulaza, koma akakhalapo ochulukirapo kapena kapangidwe kawo kakusokonekera, angayambitse mavuto monga fungo loipa m'kamwa... Werengani zambiri

Mitundu ya Maantibayotiki Ochiza Matenda a Dzino Matenda a dzino ndi vuto lofala la thanzi lomwe lingayambitse kupweteka kwambiri, kutupa, mpweya woipa, komanso malungo. Matendawa nthawi zambiri amayamba ndi mabowo osachiritsidwa, kutupa kwa chingamu, mizu ya dzino yodwala, kapena zilonda (matumba a mafinya) kuzungulira dzino ndi minofu yake. Nthawi zambiri, chithandizo chachikulu cha matenda a dzino ndi… Werengani zambiri