Momwe Mungagwiritsire Ntchito Mosamala Kuyeretsa Mano
Kukhala ndi mano oyera nthawi zambiri kumaganiziridwa kuti kumawonjezera kudzidalira. Nzosadabwitsa kuti zinthu zoyeretsera mano—kuyambira mano oyeretsera mano, zoyeretsera zoyera, ma gels, mpaka mankhwala ogwiritsidwa ntchito mu ofesi—zikupezeka kwambiri. Komabe, kuyeretsa mano sikungokhala kokha chifukwa cha zotsatira zachangu. Ngati kuchitidwa popanda kumvetsetsa bwino, kuyeretsa mano kungayambitse zotsatirapo zina monga kuvutika ndi mano, kuyabwa kwa chingamu, komanso kuwonongeka kwa enamel. Chifukwa chake, ndikofunikira kumvetsetsa momwe mungagwiritsire ntchito zoyeretsera mano mosamala kuti mupeze zotsatira zabwino komanso kukhala ndi thanzi la pakamwa.
Kumvetsetsa zomwe zimayambitsa mano kukhala achikasu
Musanasankhe njira yoyeretsera mano, muyenera kumvetsetsa chifukwa chake mano anu amaoneka achikasu. Kawirikawiri, kusintha kwa mtundu wa mano kumachitika chifukwa cha zinthu ziwiri: madontho a pamwamba (kunja) ndi kusintha kwa mtundu kuchokera mkati (mkati). Madontho akunja nthawi zambiri amachokera ku khofi, tiyi, vinyo wofiira, kusuta fodya, kapena zakudya zakuda. Madontho amtunduwu nthawi zambiri amakhala osavuta kuwathetsa ndi ma scaling ndi kuyera pang'ono.
Pakadali pano, madontho amkati amatha kuchitika chifukwa cha ukalamba (kuchepa kwa enamel, kuwonetsa dentin yachikasu), kugwiritsa ntchito maantibayotiki ena panthawi ya kukula, kuvulala kwa dzino, kapena zodzaza zakale. Pa milandu yamkati, njira zoyeretsera mano zomwe zimaperekedwa kwa dokotala (OTC) nthawi zina sizigwira ntchito bwino, choncho kufunsa dokotala wa mano kumalimbikitsidwa.
Dziwani mitundu ya zoyeretsera mano
Mwachidule, kuyeretsa mano kumagawidwa m'magulu awiri: chithandizo cha akatswiri ndi chithandizo chosakhala cha akatswiri.
1. Kuyeretsa muofesi
Kawirikawiri imagwiritsa ntchito zosakaniza zogwira ntchito monga hydrogen peroxide m'madzi ambiri. Njirayi imachitika ndi dokotala wa mano ndipo nthawi zambiri imabweretsa zotsatira mwachangu. Chitetezo chimawonjezeka chifukwa minofu ya m'kamwa imatetezedwa, mlingo wake umayendetsedwa, ndipo mkhalidwe wa mano umayesedwa pasadakhale.
2. Kuyeretsa ndi mathireyi ochokera kwa dokotala (kuyeretsa ndikupita nazo kunyumba)
Dokotala wanu wa mano adzapanga mathireyi opangidwa ngati mano anu kenako adzakupatsani jeli yoyeretsera kuti mugwiritse ntchito kunyumba, pamodzi ndi malangizo omveka bwino. Njirayi ndi yotetezeka kuposa mathireyi wamba chifukwa imakwanira bwino mano anu ndipo imachepetsa chiopsezo cha jeli kukhudza mkamwa mwanu.
3. Zogulitsa za OTC: zoyeretsera mano, ma gels, kapena ma phala oyera
Zogulitsazi n'zosavuta kuzipeza komanso zotsika mtengo, koma zimafunika chisamaliro chochulukirapo zikagwiritsidwa ntchito. Kuchuluka kwa zosakaniza zogwira ntchito nthawi zambiri kumakhala kochepa, koma kugwiritsa ntchito molakwika kungayambitse kuyabwa kapena kupweteka.
4. Njira zachilengedwe zomwe nthawi zambiri zimafalikira kwambiri
Mwachitsanzo, kutsuka mano anu ndi soda, makala opangidwa, mandimu, kapena zinthu zina zokwawa kumafuna kusamala chifukwa cha chiopsezo cha kuwonongeka kwa enamel kapena minofu ya mkamwa yokwiyitsa, makamaka ngati imagwiritsidwa ntchito nthawi zonse komanso popanda kuyang'aniridwa.
Njira zotetezeka musanayeretse bleach
Chitetezo cha kuyeretsa mano chimayamba ngakhale mankhwalawo asanayambe kugwiritsidwa ntchito. Nazi njira zofunika:
1. Yang'anani momwe mano ndi mkamwa mwanu zilili
Ngati muli ndi mabowo, mkamwa wotupa, zilonda za mkamwa, kapena mano osweka, kuyera kungapangitse kuti mavutowa achuluke kwambiri. Ndi bwino kufunsa dokotala wa mano kaye kuti muwonetsetse kuti palibe mavuto ena omwe akufunika kuthetsedwa.
2. Kuyeretsa tartar
Kupaka mamba kungachotse mabala ndi madontho akunja kwa mano, zomwe zimapangitsa mano kuoneka owala popanda kupukuta kwambiri. Anthu ambiri amadabwa kupeza kuti pambuyo popaka mamba, kufunika koyeretsa mano kumachepa.
3. Onetsetsani kuti palibe ziwengo kapena zochitika zowopsa.
Mankhwala oyeretsa mano monga peroxide angayambitse fungo lopweteka. Ngati muli ndi mano opweteka, sankhani njira yofatsa kapena gwiritsani ntchito mankhwala omwe amagwiritsidwa ntchito makamaka pa mano opweteka monga momwe dokotala wanu akulangizira.
4. Dziwani kuti chigambacho sichisanduka choyera.
Makorona, ma veneer, ndi zodzaza zosakaniza sizimachotsedwa utoto. Izi zingayambitse mtundu wosagwirizana wa dzino. Ngati mano anu akutsogolo akonzedwa kangapo, kambiranani ndi dokotala wanu wa mano za njira yanu yoyeretsera mano.
Momwe mungagwiritsire ntchito bwino choyeretsera mano kunyumba
Ngati mwasankha kugwiritsa ntchito zinthu zoyeretsera nyumba, chitani zimenezo mwanzeru komanso mwaulemu.
1. Tsatirani malangizo ogwiritsira ntchito mosamala
Musawonjezere nthawi kapena kuchuluka kwa nthawi yogwiritsira ntchito poganiza kuti zotsatira zake ziyenda bwino. Kugwiritsa ntchito mopitirira muyeso kumawonjezera chiopsezo cha kukwiya ndi kuyabwa m'kamwa.
2. Gwiritsani ntchito mlingo wokwanira
Kuti muyeretse khungu, gwiritsani ntchito gel yopyapyala komanso yofanana. Ngati gelyo itathira pakamwa panu, ingayambitse kupweteka kapena kuvulala pang'ono.
3. Siyani ngati pakhala kupweteka kwambiri kapena kukwiya kwambiri.
Kupweteka pang'ono kungachitike, koma ngati mukumva kupweteka kwambiri, kufiira kwambiri kwa nkhama, kapena zilonda, siyani kugwiritsa ntchito ndipo funsani dokotala wa mano.
4. Pewani kuyera ngati mkamwa mwanu muli ndi vuto.
Ngati muli ndi zilonda pakamwa, gingivitis, kapena mano anu achotsedwa, yesani kuyeretsa mpaka pakamwa panu patakhala bwino.
5. Gwiritsani ntchito mankhwala otsukira mano pa mano ofooka ngati pakufunika kutero
Mankhwala okhala ndi potaziyamu nitrate kapena fluoride angathandize kuchepetsa ululu panthawi yoyeretsa. Muthanso kugwiritsa ntchito chotsukira pakamwa chokhala ndi fluoride monga momwe mukulimbikitsira.
Zinthu zofunika kupewa kuti zisawononge enamel ya mano
Zochitika zambiri za zotsatira zoyipa za kuyera sizimachitika chifukwa cha mankhwalawo okha, koma chifukwa cha zizolowezi zoipa.
- Musasakanize zinthu zosiyanasiyana zoyeretsera thupi nthawi imodzi
Mwachitsanzo, kugwiritsa ntchito mipiringidzo yoyera pamodzi ndi gel yoyera kapena kutsuka ndi zosakaniza za asidi kumawonjezera chiopsezo cha kuyabwa ndi kuonda kwa enamel.
- Pewani zosakaniza zokhala ndi asidi monga mandimu kapena viniga
Zosakaniza za asidi zimatha kufewetsa enamel. Zikagwiritsidwa ntchito "kuyeretsa," zotsatira zake zingakhale zakanthawi kochepa, koma m'kupita kwa nthawi, zimatha kupangitsa mano kukhala osavuta kukokoloka komanso kukhala osavuta kumva.
- Chenjerani ndi zinthu zowononga monga makala opangidwa ndi mpweya
Makala ogwiritsidwa ntchito nthawi zonse amatha kuwononga enamel ndikupangitsa mano kuoneka achikasu chifukwa dentin wosanjikiza umaonekera.
– Musamatsuke bleach pafupipafupi
Kuyeretsa khungu si mankhwala a tsiku ndi tsiku. Nthawi zambiri pamakhala malire ogwiritsira ntchito komanso malire a kagwiritsidwe ntchito kake. Ngati mukufuna kusunga zotsatira, yang'anani kwambiri pa zomwe mumasamalira khungu lanu komanso zakudya zanu, m'malo mobwerezabwereza mankhwala oyeretsa khungu mwachangu.
Kusamalira pambuyo pa kuyeretsa: chinsinsi cha zotsatira zokhalitsa
Mano akachotsedwa utoto, amakhala osavuta kusintha mtundu m'masiku oyamba. Chifukwa chake, chisamaliro chikachotsedwa utoto n'chofunika kwambiri.
1. Pewani zakudya ndi zakumwa zamitundu yambiri kwa maola 24-48.
Khofi, tiyi, soda yamitundu yosiyanasiyana, curry, msuzi wa phwetekere, soya msuzi, ndi vinyo ndi zina mwa zinthu zomwe zimayambitsa mabala. Ngati kupewa khofi n'kovuta, mungagwiritse ntchito udzu (wa zakumwa zoziziritsa kukhosi) ndikutsuka pakamwa panu nthawi yomweyo mukatha.
2. Siyani kusuta
Nikotini ndi phula ndizomwe zimayambitsa kusintha kwa mtundu wa mano mwachangu. Ngati cholinga chanu ndi kuyera mano, kusiya kusuta fodya ndiyo njira yabwino kwambiri yosungira zotsatira zabwino.
3. Sungani ukhondo wa pakamwa nthawi zonse
Tsukani mano anu kawiri patsiku pogwiritsa ntchito njira yoyenera, tsukani mano anu ndi floss, ndipo fufuzani mano anu nthawi zonse. Ukhondo wabwino umathandiza kuti mabala atsopano asakume.
4. Ganizirani njira zochiritsira ngati pakufunika kutero.
Anthu ena amaona kuti kukhudza mano n'kokwanira miyezi ingapo kapena kamodzi pachaka, kutengera momwe amadyera komanso momwe mano awo alili. Musachite kukhudza mano popanda malangizo ngati nthawi zambiri mumakhala ndi vuto la kutopa.
Ndani sayenera kuyeretsa mano?
Kuyeretsa mano sikoyenera kwa aliyense nthawi zonse. Choyamba muyenera kuonana ndi dokotala wa mano kapena kupewa kuyeretsa mano ngati:
– Ali ndi pakati kapena akuyamwitsa (monga njira yodzitetezera).
- Ali ndi mano ofooka kwambiri kapena enamel yopyapyala.
- Kukhala ndi mabowo ambiri, kutuluka magazi m'kamwa, kapena matenda a mano.
– Kuvala zomangira (zotsatira zake zingakhale zosiyana).
- Ili ndi kusintha kwa mtundu komwe kumafuna kusamalidwa mwapadera.
Mapeto
Njira yotetezeka yogwiritsira ntchito kuyeretsa mano ndikumvetsetsa zomwe zimayambitsa kusintha kwa mtundu, kusankha njira yoyenera, ndikuyika patsogolo thanzi la mano ndi nkhama zanu. Kuyeretsa mano mwachangu kapena mopitirira muyeso kumatha kuwononga enamel ndikuyambitsa kukhudzidwa kwa nthawi yayitali. Ngati mukukayikira, njira yabwino kwambiri ndikufunsa dokotala wa mano kuti mupeze njira yothandiza yoyeretsa mano yomwe ikugwirizana ndi vuto lanu la mkamwa. Ndi njira zoyenera, mano amatha kuwoneka owala popanda kuwononga thanzi lanu la nthawi yayitali.
