Zinthu Zomwe Zimakhudza Kutha kwa Mapapu
Kuchuluka kwa mpweya m'mapapo ndi muyeso wa kuchuluka kwa mpweya umene mapapo angapume ndi kutulutsa. Ndi chizindikiro chofunikira cha thanzi ndi ntchito ya dongosolo la kupuma la munthu. Zinthu zosiyanasiyana zingakhudze mphamvu ya mapapo, kuphatikizapo msinkhu wa munthu, jenda, thanzi lake, ndi moyo wake. Nkhaniyi ifotokoza mwatsatanetsatane za zinthu zonsezi, kufotokoza momwe zimakhudzira ntchito ya mapapo, ndikupereka malangizo owonjezera mphamvu ya mapapo.
Usiya
Ukalamba ndi chimodzi mwa zinthu zazikulu zomwe zimakhudza mphamvu ya mapapo. Mwa ana ndi achinyamata, mphamvu ya mapapo imakula ndikuwonjezeka ndi kukula. Munthu akakula, mphamvu ya mapapo ake imakhala pachimake. Komabe, akakula, mphamvu ya mapapo imachepa. Kuchepa kumeneku nthawi zambiri kumayamba munthu akakwanitsa zaka 30 ndipo kumapita patsogolo ndi ukalamba.
Mphamvu ya mapapo imachepa ndi ukalamba pazifukwa zingapo, kuphatikizapo:
1. Kuchepa kwa Kutanuka kwa Mapapo: Mapapo amachepa mphamvu tikamakalamba, kotero sangathe kukula ndi kufupika bwino monga momwe tinali ana.
2. Kuchepa kwa Mphamvu ya Minofu Yopumira: Minofu yomwe imakhudzidwa ndi kupuma, monga diaphragm ndi minofu ya intercostal, imatayanso mphamvu ndi kulemera kwa thupi ikakula.
3. Kusintha kwa Kapangidwe ka Sternum: Anthu ambiri amakumana ndi kuuma kwa nthiti ndi sternum, zomwe zimakhudza kuthekera kwa mapapu kugwira ntchito bwino.
Jenda
Jenda limakhudzanso mphamvu ya mapapo. Kawirikawiri, amuna nthawi zambiri amakhala ndi mphamvu yaikulu ya mapapo kuposa akazi. Izi zimachitika chifukwa cha zinthu zingapo zokhudza thupi, kuphatikizapo kukula kwa thupi la amuna . Popeza amuna nthawi zambiri amakhala ndi zifuwa zazikulu komanso minofu yamphamvu, amakhala ndi mphamvu yaikulu ya mapapo.
Komabe, amayi apakati amatha kukhala ndi mphamvu yowonjezereka ya mapapo chifukwa cha kuchuluka kwa mpweya wofunikira kuti mwana wosabadwayo akule bwino. Komabe, mahomoni apakati monga progesterone angayambitse kusintha kwa ntchito yopumira komwe kungakhudze kwakanthawi mphamvu ya mapapo.
Matenda
Matenda amathanso kukhudza mphamvu ya mapapo. Matenda ena amatha kuwononga kapangidwe kake kapena ntchito ya mapapo, zomwe zimachepetsa mphamvu yawo yopumira ndi kutulutsa mpweya. Matenda ena omwe angakhudze mphamvu ya mapapo ndi awa:
1. Matenda Osatha a M'mapapo Oletsa Kupuma (COPD): COPD ndi gulu la matenda opita patsogolo m'mapapo omwe akuphatikizapo matenda a bronchitis ndi emphysema. Matendawa amachititsa kuti mpweya uzitsekeka, zomwe zimapangitsa kuti odwala azivutika kupuma.
2. Mphumu: Mphumu ndi matenda osatha opumira omwe amayambitsa kufupika ndi kutupa kwa njira zopumira. Anthu omwe ali ndi vutoli nthawi zambiri amakumana ndi mphumu, yomwe imadziwika ndi kupuma movutikira.
3. Pulmonary Fibrosis: Pulmonary fibrosis imapangitsa kuti minofu ya m'mapapo ikhale yolimba komanso yotupa, zomwe zimachepetsa mphamvu ya mapapo ndikupangitsa kuti kupuma kukhale kovuta.
4. Matenda Okhudza Kupuma: Matenda monga chibayo kapena chifuwa chachikulu amatha kuwononga minofu ya m'mapapo, kusokoneza ntchito yake, komanso kuchepetsa mphamvu ya mapapo.
5. Matenda a Mtima: Matenda ena a mtima, monga kulephera kwa mtima, angakhudzenso mphamvu ya mapapo mwa kusokoneza kuyenda kwa magazi kupita ndi kuchokera m'mapapo.
Moyo
Moyo umakhala ndi gawo lofunika kwambiri pakudziwa mphamvu ya mapapo. Zizolowezi zina ndi zinthu zina zomwe zimakhudza mphamvu ya mapapo ndi izi:
1. Kusuta: Kusuta fodya ndi chimodzi mwa zinthu zazikulu zomwe zimakhudza thanzi la mapapo. Mankhwala omwe ali mu utsi wa ndudu amawononga minofu ya mapapo, kuchepetsa njira zopumira, komanso kuyambitsa matenda monga COPD ndi khansa ya m'mapapo.
2. Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti mapapo akhale ndi mphamvu. Kuchita masewera olimbitsa thupi monga kusambira, kuthamanga, ndi kukwera njinga kumathandiza kuti mapapo azigwira bwino ntchito mwa kulimbitsa minofu yopumira komanso kusintha kayendedwe ka magazi.
3. Kukhudzidwa ndi Kuipitsidwa kwa Mphepo: Kukhudzidwa ndi mpweya woipa kwa nthawi yayitali, monga utsi, fumbi, ndi mankhwala, kungawononge mapapo ndikuchepetsa mphamvu yawo. Anthu okhala m'madera omwe ali ndi kuipitsidwa kwakukulu amakhala pachiwopsezo chachikulu cha mavuto a mapapo.
4. Zakudya: Zakudya zabwino komanso zopatsa thanzi zingathandize kuti mapapo azigwira ntchito bwino. Zakudya monga ma antioxidants omwe amapezeka mu zipatso ndi ndiwo zamasamba zingathandize kuteteza minofu ya mapapo ku kuwonongeka kwa okosijeni.
Chilengedwe ndi Ntchito
Malo omwe timakhala ndi kugwira ntchito angakhudzenso mphamvu ya mapapo. Zinthu zina zachilengedwe ndi ntchito zomwe zimakhudza thanzi la mapapo ndi izi:
1. Kuipitsidwa kwa Mpweya: Kukhala m'dera lomwe mpweya uli ndi mpweya wambiri kumakupangitsani kukhala pachiwopsezo chachikulu cha mavuto a m'mapapo. Zinthu zodetsa monga tinthu tating'onoting'ono, ozone, ndi mpweya wa nayitrogeni dioxide zimatha kuwononga minofu ya m'mapapo.
2. Ntchito Zokhudzana ndi Zinthu Zoopsa: Ntchito zina zimaphatikizapo kukhudzana ndi zinthu zoopsa, monga mankhwala, fumbi, ndi utsi, zomwe zingawononge mapapo. Zitsanzo za ntchito zotere zikuphatikizapo ntchito za m'migodi, zomangamanga, ndi mafakitale a mankhwala.
3. Mpweya wabwino m'nyumba: Mpweya wabwino m'nyumba nawonso umagwira ntchito yofunika kwambiri. Kusowa mpweya wabwino komanso kugwiritsa ntchito mankhwala ophera tizilombo m'nyumba mopitirira muyeso kungawononge thanzi la mapapo.
Kupewa ndi Kuchiza
Kuti muwonjezere mphamvu ya mapapu, pali njira zingapo zomwe mungachite:
1. Siyani Kusuta: Ngati mukusuta, kusiya ndiye njira yabwino kwambiri yowonjezera mphamvu ya mapapo.
2. Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi pafupipafupi kungathandize kuwonjezera mphamvu ya mapapo ndikulimbitsa minofu yopumira.
3. Pewani Kuipitsa: Chepetsani kuipitsidwa ndi mpweya mwa kuvala chigoba mukakhala panja nthawi zambiri pamene mpweya uli woipa komanso kugwiritsa ntchito chotsukira mpweya m'nyumba.
4. Idyani Zakudya Zopatsa Thanzi: Idyani zakudya zokhala ndi mavitamini ambiri ndi ma antioxidants kuti zithandize thanzi la mapapo.
5. Kuyezetsa Matenda Nthawi Zonse: Yezetsani thanzi lanu nthawi zonse kuti mupeze ndikuchiza mavuto opuma msanga.
Mapeto
Kuchuluka kwa mapapo ndi chizindikiro chofunikira cha thanzi la mapapo komanso thanzi la thupi lonse. Zinthu zambiri zimakhudza mphamvu ya mapapo, kuphatikizapo zaka, jenda, thanzi, moyo, ndi malo okhala. Mukamvetsetsa zinthuzi ndikuchitapo kanthu koyenera, mutha kuthandiza kusunga ndikuwongolera mphamvu ya mapapo anu, zomwe zingakuthandizeni kukhala ndi moyo wabwino. Kusamalira mapapo anu ndi ndalama zomwe zimafunika kuti mukhale ndi thanzi labwino kwa nthawi yayitali zomwe zingakuthandizeni kukhala ndi thanzi labwino.
