Ngā Hua o te Whakaora Taiaho i roto i te Whakaora Tinana
Ko te whakaora taiaho, e mōhiotia ana i mua ko te Whakaora Taiaho Taumata-Iti (LLLT) ko te whakaora taiaho makariri rānei, kua puta ake hei tikanga whakarerekētanga i roto i te mara o te whakaora tinana. Ka whakamahia e ia ngā roangaru mārama motuhake hei taunekeneke ki te kiko, hei āwhina i te tere ake o te tukanga whakaora. Mā te arotahi ki ngā wāhi whara, mumura rānei, kua mōhiotia te whakaora taiaho mō tōna kaha ki te whakamamae i te mamae, te whakaiti i te mumura, me te whakarei ake i te whakatikatika kiko. Ka tūhuratia e tēnei tuhinga ngā painga maha o te whakaora taiaho i roto i te whakaora tinana me tōna tūranga nui ki te whakapai ake i ngā putanga o te tūroro.
He Tirohanga Poto mō te Whakaora Taiaho
Ko te mahi a te rongoā taiaho i runga i te kaupapa o te whakarerekētanga whakaahua-koiora, arā, ko ngā roangaru mārama motuhake ka uru ki te kiri, ka mimitia e ngā mitochondria i roto i ngā pūtau. Ka whakaoho tēnei mimiti i te whakaputanga pūngao pūtau, ka whakarei ake i te tohanga toto, ā, ka whakatairanga i ngā tukanga whakatikatika pūtau. He rerekē ngā momo taiaho, pērā i ngā taiaho Akomanga IIIb me te Akomanga IV, e tuku ana i ngā hōhonutanga me ngā taumata mana rerekē e tika ana mō ngā hiahia rongoā rerekē.
Whakahaere mamae
Ko tētahi o ngā painga kua tino tuhia o te whakaora taiaho i roto i te whakaora tinana ko tōna pānga whakamamae kaha. Mā te whakaiti i te mumura me te pupuhi, ka taea e te whakaora taiaho te whakaiti nui i te mamae, kia māmā ake ai te whai wāhi atu a ngā tūroro ki ngā mahi whakakori tinana me ngā mahi mahi e tika ana. Ka āwhina te pūngao mārama mai i ngā taiaho ki te whakatikatika i te mamae mā te whakaoho i te whakaputanga o ngā endorphins, arā, ngā rongoā whakamamae tūturu o te tinana, me te aukati i ngā tohu nociceptive e tuku ana i ngā mōhiohio mamae ki te roro. Ka taea te whakaora wawe i tēnei mamae, ka taea rānei te whanake i roto i tētahi raupapa maimoatanga, e tuku ana i ngā painga mō te wā poto me te wā roa.
Te whakaiti i te mumura
Ko te mumura te urupare ā-tūturu a te tinana ki te whara, engari ka taea e te mumura roa te whakararu i te whakaoranga me te mamae mau tonu. Kua whakaatuhia e te rongoā taiaho he whai huatanga whakamiharo ki te whakahaere i te mumura. Ka whakanui ake i te rere o te toto me te rerenga lymphatic i roto i te wāhi i rongoatia, ka āwhina ki te tango i ngā pūtau mumura me te whakatairanga i te whakatikatika o ngā kiko kua pakaru. Mā te whakaiti i te hanga cytokine pro-inflammatory, ka tere ake te whakaora o te rongoā taiaho i te mumura me te whakatairanga i te tukanga whakaora.
Whakatikatika Pūtau Whakarei
I te taumata pūtau, ka tere ake te whakatikatika me te whakaora kiko mā te rongoā taiaho. Mā te kaha mārama e mimitihia ana e ngā pūtau ka whakanui ake i te hanga ATP (adenosine triphosphate), e whakakaha ana i ngā mahi pūtau me ngā tikanga whakatikatika. Mā tēnei whakanuinga o te kaha pūtau ka akiaki i te tere me te whai hua o te whakatikatika i ngā kiko kua pakaru, ka tere ake te wā whakaora mō ngā tūroro. He tino whai hua tēnei mō ngā whara hākinakina, te whakaoranga i muri i te pokanga, me ngā mate mau tonu e pā ana ki te pirau kiko.
He Whakapai Takitanga
He mea nui te rere pai o te toto mō te tuku hāora me ngā matūkai e tika ana mō te whakatikatika kiko me te tango i ngā para pākia. Ka whakaoho te rongoā taiaho i te vasodilation (te whānui o ngā oko toto) me te neovascularization (te hanganga o ngā oko toto hou), ā, ka whakapai ake i te rere o te toto ki ngā wāhi kua rongoatia. Ehara i te mea ko te whakapakari i te rere o te toto anake te mea e tautoko ana i te tukanga whakaora engari ka whakarato hoki i ngā painga hauora kiko mō te wā roa, ka whakaiti i te mōrearea o te hokinga mai o ngā whara me ngā mate pūmau.
Whakatere o te Whakaora Wound
E tautokona ana te kaha o te rongoā taiaho ki te whakateretere i te whakaora patunga e ngā taunakitanga haumanu. Mā te whakaoho i te mahi fibroblast me te hanga collagen, ka tautoko te rongoā taiaho i te hanga anō o te matrix extracellular, he mea nui mō te katinga o te patunga me te kaha o te kiko. Ka whakaitihia hoki te mōrearea o te mate mā te whakarei ake i te mahi a ngā pūtau toto ma i te rohe. Nō reira, ka taea e ngā tūroro he mate puku, he patunga pokanga, he patunga mate huka rānei te wheako i te whakaora tere me te whai hua ake me te rongoā taiaho.
Maimoatanga Kore-Whakaekenga, Kore-Rohe
Ko tētahi o ngā āhuatanga tino ātaahua o te rongoā taiaho ko tōna āhua kore-whakaeke. Kāore i rite ki ngā pokanga, kāore te rongoā taiaho e hiahia ki te tapahi, ki te tuitui, ki te wā roa rānei. Nā tēnei he kōwhiringa pai rawa atu mō ngā tūroro e pai ake ana ki ngā maimoatanga matawhānui, kāore rānei e tika ana mō te pokanga. Hei tāpiri, kāore he rongoā i roto i te rongoā taiaho, e whakaiti ana i ngā mōrearea e pā ana ki ngā pānga taha me ngā taunekeneke rongoā. He tino whai hua tēnei mō ngā tūroro he maha ngā mate tāpiri, mō te hunga rānei e whakahaere ana i tētahi tikanga rongoā uaua.
Te Whānuitanga o te Rongoā i ngā Āhuatanga Rerekē
Nā te maha o ngā whakamahinga o te rongoā taiaho, he taputapu whai hua tēnei i roto i ngā mahi whakaora tinana. Ka taea te whakamahi hei rongoā i ngā momo mate wheua me ngā uaua, tae atu ki:
– Te mamae o ngā uaua
– Te pūhā
– Matepukupuku
– Te rumatiki rūmātiki
– Te pākia o te puku
– Te mate kauhanga Carpal
– Ngā mate o te hononga temporomandibular
– Mamae tuara whakapeka me te mamae tuara mau tonu
Nā te whānuitanga o ngā whakamahinga, he pai te rongoā taiaho mō te tini o ngā tūroro, mai i ngā kaitākaro me ngā tāngata hihiri ki ngā kaumātua me te hunga whai mate pūmau.
Te Whakangāwari i te Whakaora
I roto i te whakaora tinana, he mea nui te whakatairanga i te whakaora mahi, pērā i te whakaiti i te mamae me te mumura. Ka taea te whakauru i te whakaora taiaho ki roto i ngā kaupapa whakaora whānui kia hoki mai ai te mahi me te nekenekehanga pai o ngā tūroro. Mā te whakateretere i te whakaora me te whakaiti i te mamae, ka taea e ngā tūroro te whai wāhi atu ki ngā mahi me ngā mahi whakaora tinana. He mea nui tēnei whai wāhi kaha mō te whakaora i te kaha, te ngāwari, me ngā āheinga mahi, ā, hei whakarei ake i te kounga o te oranga.
Mahinga-Whakaaturanga
Ko te tipu haere o ngā rangahau e tautoko ana i te whakaora taiaho e whakaatu ana i tōna mana hei mahi e ahu mai ana i ngā taunakitanga. He maha ngā whakamātautau haumanu me ngā rangahau kua whakaatu i te whai huatanga o te whakaora taiaho i roto i ngā horopaki rerekē, e whakarato ana i te tautoko pūtaiao ki ngā kaiwhakaora tinana hei whakauru atu ki roto i ā rātou mahere maimoatanga. I te whanaketanga tonu o ngā rangahau, kei te whakawhanakehia ngā tikanga hou me ngā tawhā maimoatanga kua arotauhia, kia mau tonu ai te whakaora taiaho ki te pito matatau o te tiaki whakaora tinana.
Opaniraa
He tikanga hou te whakaora taiaho i roto i te whakaora tinana, e whai wāhi ana ki te whakamamae i te mamae, te whakaiti i te mumura, te whakapai ake i te whakatikatika pūtau, me te tere ake o te whakaora patunga. Nā tōna āhua kore-whakaeke, me tōna whai huatanga puta noa i te whānuitanga o ngā āhuatanga, ka waiho hei taputapu tino nui mā ngā kaiwhakaora tinana o ēnei rā. I te haere tonu o te whānui o te māramatanga ki ngā tikanga me ngā painga o te whakaora taiaho, kei a ia te kaha ki te huri i te tiaki tūroro, me te tuku huarahi whakaora tere ake, haumaru ake, me te whai hua ake. Ahakoa mō ngā whara ohorere, ngā mamae mau tonu, te whakaora i muri i te pokanga rānei, ka oati te whakaora taiaho ki ngā whakapainga nui i roto i ngā putanga tūroro me te kounga o te oranga.
