TE WHAKANGAHAU TINANA

Te Hiranga o te Whakawhitiwhiti Kōrero Tuatahi i roto i te Whakaora Tinana Kupu Whakataki He wāhanga nui o te hauora hou te whakaora tinana e āwhina ana i te tangata kia ora mai i te whara, kia whakahaere i ngā mate mau tonu, kia mau tonu hoki te hauora tinana. Ko tētahi o ngā wāhanga tino nui o te whakaora tinana, engari i ētahi wā ka warewarehia, ko te whakawhitiwhiti kōrero tuatahi. Mā tēnei hui tuatahi i waenganui i te kaiwhakaora tinana me te tūroro ka whakatakoto … Pānuihia atu

Te Whakaora Tinana mā te Whakaora Tinana Ina tae ki te whakapakari tinana, ko te arotahi he maha tonu ki te taha hohe: me pēhea te arotau i ngā whakangungu tinana, te whakapai ake i te mahi, me te whakarei ake i te manawanui. Heoi, ko tētahi pou matua o te whakapakari tinana e whakaititia ana ko te whakaora. Ehara i te mea ko te okioki anake te whakaora; engari ko te whai wāhi kaha ki ngā tukanga e āwhina ana i te tinana ki te whakaora, … Pānuihia atu

Ngā Hua o te Whakaora Tinana i roto i te Whakahaere i te Momona Ko te momona, he mate uaua mau tonu e tohuhia ana e te nui o te ngako tinana, he āwangawanga hauora e tipu haere ana i te ao. E ai ki te World Health Organization (WHO), kua tata ki te toru te pikinga o te momona mai i te tau 1975, me te tata ki te 2 piriona ngā pakeke i kiia he taumaha rawa i te tau 2016, neke atu i te 650 miriona o rātou he momona. Ko tēnei mate … Pānuihia atu

Ngā Mahi Whakaora Tinana hei Whakapakari i ngā Uaua Ringaringa Kua roa te whakamahinga o te whakaora tinana hei whakapakari i ngā uaua o te ringa. Mō te hunga e pāngia ana e ngā whara, ngā pokanga, ngā mate pūmau rānei, ka taea e ngā mahi whakaora tinana kua whakaritea kia āwhina i te whakahoki mai i te kaha, te nekenekehanga, me te mahi. I roto i tēnei tuhinga, ka rukuhia e mātou ngā mahi whakaora tinana e aro ana ki te whakapakari i ngā uaua o te ringa … Pānuihia atu

Te Tūranga o te Whakaora Tinana ki te Whakahaere i te Mate Pouri Ko te mate pouri, he mate maha-āhua e tohuhia ana e te hekenga o te mahi hinengaro i tua atu i te koroheketanga noa, e pāngia ana e te miriona o te ao. Ahakoa he maha ngā wā e hē ana te whakamārama he mate hinengaro noa iho, ka pāngia e te mate pouri ngā āhuatanga maha o te oranga o te tangata, tae atu ki te mahi tinana. Ko te whakaora tinana, e mōhiotia whānuitia ana mō tana tūranga ki te whakaora i ngā ngoikoretanga tinana, kua puta ake hei … Pānuihia atu

Te Whakaora Tinana i roto i te Rongoā i ngā Mate Pūnaha Ārai Mate: He Ara hei Whakapai ake i te Kounga o te Oranga Ko ngā mate pūnaha ā-mate, e tohuhia ana e te pūnaha ārai mate e whakaeke hē ana i ngā kiko o te tinana, e kapi ana i te 80 ngā mate pūmau rerekē. Kei roto i ēnei ko te mate rumatiki (RA) me te sclerosis maha (MS) ki te lupus me te mate a Crohn. Ko te uaua me te rerekētanga o ēnei āhuatanga he mea nui … Pānuihia atu

Te Hiranga o te Huarahi Maha-mātauranga i roto i te Whakaora Tinana I roto i te ao hauora, ko te whakaora tinana te pou o te whakaora mahi, te whakahaere mamae, me te whakaora tinana whānui. I ngā wā o mua, ko te whakaora tinana te arotahi matua ki ngā āhuatanga hauora ā-tinana me ngā uaua-kōiwi. Heoi, kua piki ake te rongonui o te huarahi maha-mātauranga i ngā tau tata nei, kua huri i te pānga me te whai huatanga... Pānuihia atu

Te Whakaora Tinana mō ngā Aituā i Muri i te Aituā Ahakoa he iti, he kino rānei, ka pā kino tonu ki te hauora tinana o te tangata. He mea nui te tiaki tinana i muri i te aituā mō te whakaora, te whakatikatika tinana, me te ārai i ngā raruraru roa. Ko tētahi o ngā tikanga tino whai hua mō te whakaora i te mahi tinana me te whakaiti i te mamae i muri i te aituā ko te whakaora tinana. Ka tūhuratia e tēnei tuhinga te tūranga o te whakaora tinana … Pānuihia atu

Te Āwhina a te Whakaora Tinana i ngā Take o te Tinnitus: Te Whakamamae i te Ring of Distress Ko te Tinnitus, e tohuhia ana e te tangi tonu, te whiowhio, te haruru rānei i roto i ngā taringa, he mate whānui e pāngia ana e te miriona o te ao. Ahakoa e whakaarohia ana he raruraru whakarongo, ka taea e te tinnitus te pā nui ki te hauora hinengaro, ka puta te manukanuka, te pouri, me te heke o te kounga o te oranga. Ko ngā maimoatanga tuku iho ko... Pānuihia atu

Ngā Mahi Whakaora Tinana hei Whakanui i te Manawanui Ko te manawanui, he rite tonu ki te manawanui, ko te kaha ki te pupuri i te kaha tinana, hinengaro rānei mō te wā roa. I roto i te horopaki o te hauora tinana, e pā ana ki te kaha o te tinana ki te pupuri i te whakangungu mō te wā roa me te ātete i te ngenge. Ahakoa he kaitākaro koe e whai ana ki te mahi tino pai, he tangata e ora ana i te whara, he ... Pānuihia atu