He tere ake te tunu i ngā oumu hiko i ngā oumu hau?
Ko te pātai "He tere ake ngā oumu hiko i ngā oumu hau?" ka ara ake i te mea he maha ngā whare e whakaaro ana ki te huri ki ngā taputapu tunu kai hou ake. Ehara te whakautu i te "āe" me te "kāo" noa iho, nā te mea he maha ngā āhuatanga e pāngia ai te tere o te tunu kai: te momo oumu hiko e whakamahia ana, te momo paraharaha, te kaha o te mana, ngā tikanga tunu kai, tae atu ki ngā āhuatanga o te kīhini me te hauhautanga. Ka tirohia e tēnei tuhinga ēnei take kia taea ai e koe te whakatau ko tēhea te tere ake mō ō hiahia o ia rā.
Te mārama ki te kupu "tere" i roto i te horopaki o te tunu kai
Ka taea te tautuhi i te tere o te tunu kai mā roto i ētahi āhuatanga: te tere o te whakamahana o te oumu i te paraharaha, te pumau o te wera i te wā e tunu ana, me te pai o te whakawhiti i te kaha wera ki te kai. Hei tauira, ko te oumu ka taea te whakawhewhe tere i te wai, kāore pea i te tere ake mō ngā parai, nā te mea me tere te urupare wera me te whakahaere tika mō ngā parai. Nō reira, he whakataurite tika ko te titiro ki te mahi i roto i ētahi āhuatanga: te wai kohua, te parai, te koropupū puhoi, me ngā rihi tunu e hiahia ana ki te whakahaere i te pāmahana.
Ngā momo oumu hiko: te koiri, te pereti wera, me te whakapūmau
He nui atu i te kotahi ngā momo oumu hiko. He mea nui tēnei nā te mea he nui te pānga o ngā rerekētanga hangarau ki te tere.
1. Oven hiko porowhita (wāhanga whakamahana porowhita)
Ka whakamahanahia e tēnei momo te huānga whakarewa i te tuatahi, kātahi ka whakawhitihia te wera ki te paraharaha. Nā te "wāhanga waenga," he puhoi ake ngā wā whakamahana i te hau me te whakapūngao. Heoi, ina whakatūria te wera, ka rite tonu te tunu.
2. Pereti wera hiko/oumu uku (whakaata/whero)
Ka whakamahanahia te mata karāhe-uku e tētahi mea i raro iho, ā, mā tēnei ka whakamahana i te paraharaha. Mō te tere, he pai ake i te koiri, engari he roa tonu te wā nā te mea me whakamahana tuatahi te mata. Ko te painga he ngāwari ki te horoi, ā, he ātaahua te āhua.
3. Papa tunu kai
E kiia ana tēnei ko te "oumu hiko tere rawa atu." Ka whakamahana tika te paraharaha e te aruhe hiko mā roto i te mara hikohiko (me hototahi te paraharaha, he mea hanga i ngā rauemi ferromagnetic pērā i te rino, i ētahi maitai kore waikura rānei). Nā te mea ka puta te wera i te turanga o te paraharaha, he tino tere te wā urupare, e tata ana, e hipa atu rānei i te oumu hau i roto i ngā āhuatanga maha.
Whakatau tuatahi: ina whakatauritea ngā oumu hau me ngā oumu hiko, he maha ngā wā ka pai ake te tere whakamahana tuatahi o te hiko. Heoi, ina whakatauritea ngā oumu hau ki ngā koiri hiko, ki ngā pereti wera rānei, he maha ngā wā ka tere ake te ahua o te hau, ka tere ake hoki te urupare.
Te tere o te kohua wai: he maha ngā wā ka toa te whakapūtanga
Mō ngā mahi māmā pēnei i te wai kohua, he tere rawa te whakamahi i ngā oumu hiko. Anei te take:
– Te wera "tika" i te raro o te paraharaha (he iti ake te pūngao e moumouhia ana ki te hau).
He pai ake te whakawhiti wera nā te mea kāore he mura e horapa ana ki ngā taha o te paraharaha.
– He maha ngā oumu whakawera hiko he aratau "whakatairanga" hei whakamahana tere i roto i ētahi meneti.
He tino tere ngā oumu hau, inā koa mēnā he teitei te wera, ā, he pai te paraharaha. Heoi, ka ngaro ētahi o te wera o te mura ki te hau e karapoti ana, ā, ka pāngia tōna whai huatanga e te rahi o te mura, te hoahoa o te mura, me te mea rānei "ka whiti" te mura i ngā taha o te paraharaha.
Mena he kohua wai mō ngā nūru inamata tōu whāinga, he hanga kawhe/tī, he kohuatia rānei ngā huawhenua, he poto ake te wā tunu kai mā te whakamahi i te induction i te hau i raro i ngā tikanga e tika ana mō te paraharaha me te mana.
Te parai me te tunu "wok hei": he painga tonu kei te hau
Ehara i te mea ko te tere o te tunu kai anake te mea nui, engari ko ngā āhuatanga o te wera anō hoki. Mō ngā parai tere, he maha ngā painga o ngā oumu hau:
– He tino tere te tauhohenga ki ngā huringa pāmahana: whakaitihia te wera, ka tere te heke o te wera; whakanuia te wera, ka tere te piki.
– Ka wera te taha o te kōhua/paraharaha i te mura, ehara i te raro anake, ā, he pai mō ētahi tikanga me ngā woka.
– He māmā ake ki te tokomaha te "whakatika i te reka" o ngā parai me te hau nā te mea he mana whakahaere tō rātou.
He tere hoki te urutau o ngā oumu whakapūkara – he tino tere te urutau – engari ko ngā hua o te parai ka whakawhirinaki ki te āhua o te paraharaha (he pai ake te whakapūkara me te papa papatahi), te rahi o te rohe whakamahana, me te hototahitanga o te paraharaha. Mō ētahi parai, ka tere rawa te whakapūkara me te rite tonu, engari mō ngā momo tunu kai e hiahia ana ki te woka nui, ki ngā tikanga awhi mura rānei, he ngāwari ake te hau.
Nō reira, mō te parai i ia rā mā te whakamahi i tētahi paraharaha papatahi hototahi, ka taea te tere, te tere rānei o te whakapūngao. Heoi, mō te tunu woka tuku iho, he pai ake te hau.
Te tunu puhoi: kāore i te tino rerekē te tere.
I roto i ngā rihi pēnei i te rendang, te hupa, te hupa, te tunu puhoi rānei, ehara i te tere o te pikinga o te wera tuatahi te mea nui, engari ko te pumau o te pāmahana me te ngāwari o te pupuri i te wera. Anei:
– He tino pai te āhua o ngā oumu hiko (tae atu ki ngā pereti wera me te oumu hiko whakawera) ā, he māmā ake te pupuri i te pāmahana iti me te kore e tineia te mura.
– He pai ake ngā oumu hau mēnā e hiahia ana koe ki te ngāwari, ā, kāore koe e whakawhirinaki ana ki te hiko.
Heoi, i te roa o te wā tunu kai (1–3 hāora, neke atu rānei), kāore e kitea te rerekētanga o te wā whakamahana i mua i te kai i waenganui i te 2–5 meneti. Ko te mea nui ko te tohatoha wera o te paraharaha me te tikanga tunu kai.
He mea e warewaretia ana te tere
1) Te mana hiko me te kounga tāutanga
He nui te whakawhirinakitanga o ngā oumu hiko ki te hiko. Ka tere ake te ahua o te oumu hiko 2.000–3.500-wati i te oumu hiko 1.000–1.200-wati. Mena he iti te hiko o tō whare, ā, he maha ngā wā ka "whakaitihia" te oumu ina nui te kawenga hiko, ka heke anō hoki te tere tunu kai.
2) Momo me te rahi o te kohua/paraharaha
– Ka tere ake te whakapūngao ina hototahi te paraharaha, ā, ka uru te whānui o te turanga ki te rohe whakamahana.
– He pai ake te pupuri i te wera o ngā paraharaha matotoru, engari ka puhoi ake pea te whakamahana i te tīmatanga.
– Ka taea e te paraharaha iti rawa, nui rawa rānei te whakaiti i te whai huatanga o te hau me te hiko.
3) Taupokina te paraharaha me ngā tikanga tunu kai
Mā te wai kohua me te taupoki ka tere ake te tunu i runga i ngā oumu e rua. I ētahi wā, ko te "tere o te oumu" nā te pai o te tunu kai (te whakamahi i te taupoki, te wai e ranea ana, me te paraharaha e tika ana).
4) Te taiao o te kīhini
Ka taea e te hau e puta mai ana i te hau whakapūhau, i ngā pā hau rānei te whakaiti i te whai huatanga o te mura o te hau. I tetahi atu taha, he ātete ake ngā oumu hiko ki ngā pupuhi hau.
Ko tēhea te tere ake: he whakarāpopototanga whai hua
– Te oumu whakapūkara me te oumu hau:
Mō te whakamahana me te kohua wai, he tere ake te whakamahi i te whakapūkara. Mō ētahi tikanga, pērā i te parai i roto i te wok me te parai i roto i te paraharaha nui, hohonu, he pai ake pea te hau, he kaha ake rānei te kaha.
– Te oumu koiri/pereti wera hiko me te oumu hau:
I te nuinga o te wā, he tere ake, he ngāwari ake te aro atu ki te hau, inā koa mō te tunu tere e hiahia ana kia tere te whakarerekē i te wera. He puhoi ake te whakamahi i ngā koiri/pereti wera ki te eke ki ngā pāmahana teitei.
Nā, he tere ake ngā oumu hiko?
Ko te whakautu tino tika: ka tere ake te oumu hiko, engari he pono rawa tēnei mēnā he oumu hiko whakapūmau he nui te mana me ngā paraharaha e tika ana. Mēnā kei te whakamahi koe i te oumu hiko momo koiri, i te oumu wera rānei, he tere tonu te ahua o te oumu hau mō ngā mahi tunu kai o ia rā.
Mena ko ngā mea nui ko te kohua tere, te whakamahana pai, te kīhini matao, me te whakahaere pāmahana pumau, he pai te whiriwhiri i te oumu hiko. Mena he maha āu tunu kai me te woka, e hiahia ana koe ki te ngāwari, e taunga ana rānei koe ki te whakawhirinaki ki ngā āhuatanga o te mura mō te parai me te tunu kai, ko te oumu hau pea te kōwhiringa "tere rawa" i roto i ngā mahi o ia rā.
Hei whakamutunga, ehara i te mea ko te hangarau anake te kaupapa o te "tere ake", engari ko ngā mea e pai ana ki tō momo tunu kai, ngā taputapu e whakamahia ana e koe, me te taiao o tō whare. Mēnā e hiahia ana koe, ka taea e au te āwhina i a koe ki te tūtohu i ngā kōwhiringa e pā ana ki ngā kai e tunua pinepine ana e koe, te mana hiko o tō whare, me ngā momo kohua me ngā paraharaha kei a koe.
