Ngā Tikanga Manawa mō ngā Tūroro e pāngia ana e te Mate Pūkahukahu Ārai Mau tonu (COPD)
Pendahuluan
Ko te Mate Pūkahukahu Ārai Mau Tonu (COPD) he rōpū mate pūkahukahu e whakararu ana i te manawa mō te wā roa me te rere o te hau. Ko ēnei mate ko te bronchitis mau tonu me te emphysema. Ko ngā tino take mōrearea mō te COPD ko te momi hikareti, ahakoa he kaha, he kore mahi rānei, me te pānga ki ngā poke hau, inā koa i te wāhi mahi. Ko ngā tohu matua o te COPD ko te poto o te manawa, te mare mau tonu, me te nui o te whakaputa huware. Ahakoa kāore he rongoā mō te COPD, he maha ngā tikanga manawa whai hua ka taea te āwhina i ngā tūroro ki te whakahaere i ēnei tohu me te whakapai ake i te kounga o ō rātou oranga. Ka matapakihia e tēnei tuhinga ētahi tikanga manawa e whakamahia ana hei āwhina i ngā tūroro e pāngia ana e te COPD.
Te Anatomy me te Pathophysiology o te COPD
I mua i te kōrero mō ngā tikanga manawa, he mea nui kia mārama ki te pānga o te COPD ki te pūnaha manawa. Mō ngā tūroro e pāngia ana e te COPD, ka mumura ngā ara manawa, ka nui ake te hūpē e puta mai ana, ka whakawhāiti i ngā ara manawa. Hei tāpiri, ka ngaro te ngāwari o ngā pakitara o te pūkahukahu, ka mau te hau ki roto i ngā alveoli, ka whakaiti i te kaha o ngā pukahukahu ki te mimiti i te hāora me te tuku i te hauhā waro. Nā tēnei hekenga o te mahi a ngā pukahukahu ka kore e taea e ngā pukahukahu te whiwhi hāora e tika ana, ka puta te poto o te manawa, te dyspnea rānei.
Ngā Tikanga Manawa mō te COPD
1. Manawa Ngutu-Pū (Manawa me ngā ngutu pūpū)
Ko te manawa ngutu-pursed tētahi o ngā tikanga manawa e tino taunakitia ana mō ngā tūroro COPD. Ka taea e tēnei tikanga te āwhina i te pupuri i te ara manawa kia tuwhera mō te wā roa, me te whakaiti i te mahi a ngā uaua manawa.
Ngā Hipanga:
– Nohoia i roto i te tūranga whakamarie, whakangāwari hoki.
– Mānu hōhonu te manawa mā roto i tō ihu mō ngā tatau e rua.
– I a koe e tuku ana i te manawa, pūhia ō ngutu me te mea kei te pupuhi koe i te rama, kātahi ka tuku mārire atu mā tō waha mō te whā tatau.
painga:
– Ka whakaiti i te uaua ki te manawa, ka whakapai ake hoki i te tukunga o te hāora.
– Ka āwhina ki te tango i te hau kua mau i roto i ngā pukahukahu.
2. Manawa Diaphragmatic
Ka whakamahia te diaphragm i tēnei tikanga, te uaua matua e whakamahia ana mō te manawa. Ko te whāinga he whakapakari i te diaphragm me te whakapai ake i te pai o te manawa.
Ngā Hipanga:
– Takoto ki raro, me whai urunga ki raro i tō māhunga me ō turi, noho rānei i roto i te tūnga whakangā o te tinana.
– Whakatakotoria tetahi ringa ki tō uma, tetahi ringa ki tō puku.
– Mānu hōhonu mā roto i tō ihu, me te rongo i te whānui o tō puku, me te pupuri tonu i tō uma kia tau.
– Pupuhi mārire mā roto i tō waha me ngā ngutu kōpeke, me te pēhi mārire i tō puku kia puta katoa te hau.
painga:
– Ka whakanui ake i te hau o ngā pukahukahu, ka whakaiti hoki i te mahi a ngā uaua manawa āwhina.
– Ka whakaiti i te poto o te manawa, ka whakapiki ake hoki i te pai o te ngongo o te hāora.
3. Maremare Whakahaeretia
Ka whakamahia tēnei tikanga hei āwhina i te tango i te hūpē mai i ngā ara manawa, hei whakanui ake i te rere o te hau, hei whakaiti hoki i te mamae.
Ngā Hipanga:
– Mānu hōhonu mā roto i tō ihu.
– Puritia tō manawa mō ētahi hēkona.
– Puha mai i waho me ngā maremare kaha e rua, me te neke i tō diaphragm, kaua ko tō korokoro anake.
painga:
– Ka whakawātea i ngā ara manawa i te hūpē, ka whakapiki ake hoki i te rere o te hau.
– Ka whakaiti i te mōrearea o te mate mā te tango i ngā waikura mai i ngā pukahukahu.
4. Te Manawa Tere me te Whakaterenga Mahi
He tino whai hua tēnei tikanga i te wā e mahi ana i ngā mahi ā-tinana. Mā te manawa tere, ka ako ngā tūroro ki te whakataurite i ō rātou manawa ki te manawataki o te mahi.
Ngā Hipanga:
– Tāutuhia ngā mahi e hua ai te poto o te manawa.
– Whakamaherehia te manawa hōhonu i ngā wāhanga māmā o te mahi (hei tauira, te hiki i tō waewae ki te piki i te arawhata) me te manawa hōhonu i ngā wāhanga uaua (hei tauira, te pana i tō tinana ki runga i te taumata e whai ake nei).
painga:
– Te whakahaere i te pūngao i te wā e mahi ana i te tinana.
– Ka whakaiti i te putanga mai o te dyspnea i ngā mahi o ia rā.
Ngā Wawaotanga Tāpiri
Haunga ngā tikanga manawa, he maha ngā wawaotanga tāpiri hei āwhina i ngā tūroro COPD ki te whakahaere pai ake i ō rātou tohu:
1. Te Whakaora i te Pūkahukahu
Mā tētahi kaupapa whakaora pūkahukahu kua whakaritea, tae atu ki te korikori tinana, te whakangungu kaha me te whakapakari tinana, me te mātauranga mō te mate, ka taea te whakapai ake i te kaha tinana, te whakaiti i ngā tohu, me te whakarei ake i te kounga o te oranga.
2. Kai Totika Whakauru
He mea nui te kai pai mō ngā tūroro COPD. Ka pā te kai tika ki te kaha o ngā uaua manawa, ā, ka pai ake te manawanui ki te whakakori tinana.
3. Te whakamakuku
Mā te inu i te nui o te wai ka noho angiangi te hūpē, ā, ka māmā ake te tango atu i ngā ara manawa.
4. Te Whakahaere i te Taumahatanga me te Whakangā
Mā ngā tikanga whakahaere ahotea, pērā i te yoga, te whakaaroaro, me ngā mahi whakangā, ka āwhina i te whakaiti i te manukanuka e pā ana ki te poto o te manawa me te whakatairanga i te manawa whai hua ake.
Whakamutunga
Ko te Mate Pūkahukahu Ārai Mau Tonu (COPD) he mate mau tonu e pā ana ki te mahi manawa me te kounga o te oranga. Ahakoa kāore he rongoā mō te COPD, ko ngā tikanga manawa whai hua, pērā i te manawa ngutu-pursed, te manawa diaphragm, te maremare whakahaere, me te manawa tere, ka taea te āwhina i ngā tūroro ki te whakahaere i ngā tohu me te whakapai ake i te kounga o te oranga.
Haunga ngā tikanga manawa, me whai whakaaro ki tētahi huarahi whānui tae atu ki te whakaora i ngā pūkahukahu, te kai pai, te wai nui, me te whakahaere i te ahotea i roto i te tiaki i ngā tūroro COPD . Mā te huarahi whānui me te pumau, ka taea e ngā tūroro COPD te whakatutuki i tētahi kounga pai ake o te oranga me te whakapai ake i ō rātou kaha tinana, ka taea ai e rātou te noho ora kaha ake, kaha ake hoki.
