Ngā Pānga o te Kawheine ki te Hauora Niho He wāhanga nui o te oranga o ia rā te kawheine mō ngā miriona tāngata o te ao. Kei roto i te kawhe, te tī, ngā inu warowaihā, me ngā momo hua rongoā, e whakanuia ana te kawheine mō tōna kaha ki te whakaoho i te mataara me te whakaiti i te hiamoe. Heoi, i roto i ōna painga maha, he āwangawanga kei roto i te kawheine, inā koa mō te kai … Pānuihia atu
Te Whakaora i ngā Kapia Pupuhi: He Aratohu Whānui Ka taea e ngā kapia pupuhi te waiho hei pūtake nui o te kore whakamarie me te mamae, ka pā ki tō kaha ki te kai, ki te kōrero, me te menemene maia. Ko tēnei āhuatanga, e mōhiotia ana ko te pupuhi kapia, ka puta mai i ngā momo āhuatanga mai i te koretake o te akuaku waha ki ngā raruraru pūnaha uaua ake. I roto i tēnei tuhinga, ka … Pānuihia atu
Ngā Momo Rauemi Whakakī Niho Mō te pupuri i te hauora o te waha, he mea nui te aro ki ngā poka me te pirau niho. He otinga noa ngā whakakī niho mō te whakatika i ngā niho pakaru. Heoi, ko tētahi wāhanga nui o tēnei tikanga ko te whiriwhiri i te rauemi whakakī tika. He rerekē ngā āhuatanga, ngā painga, me ngā momo rauemi whakakī niho rerekē … Pānuihia atu
Ngā Tūponotanga o te Whakahē i ngā Pūngao Niho: He Tirohanga Whānui He maha ngā wā ka warewarehia te hauora o ngā niho, ka hunaia e ngā take hauora e kitea nuitia ana, e pāngia ana rānei. Heoi anō, ka pā kino te āhua o ō niho me ō kapia ki tō hauora whānui. Ko ngā pūngao niho, ko te pirau niho rānei, tētahi o ngā raruraru niho tino noa engari ka taea te ārai. … Pānuihia atu
Ngā Tikanga Tiaki i Muri i te Pokanga Waha: Te Whakapūmau i te Whakaora Tere me te Whakamarie He wheako whakamataku pea te pokanga waha, ahakoa he tango niho noa iho, he tikanga uaua ake rānei. He mea nui te wā i muri i te pokanga mō te whakaora tika me te karo i ngā raruraru. I konei, ka rukuhia e mātou ngā tikanga tiaki whānui i muri i te pokanga waha hei whakarei ake i te whakaora, hei whakarite i te whakamarie, … Pānuihia atu
Me pēhea te whakatau i ngā whanonga ngau whao He whanonga noa te ngau whao engari he maha ngā wā ka warewarehia, ka pā ki ngā tāngata puta noa i ngā reanga rerekē. Tērā pea he ahua whakamataku tōna ingoa pūtaiao, ko te onychophagia, engari ki te tini, he wero o ia rā ka arahi pea ki te whara tinana me te mamae hinengaro. Mā te mārama ki ngā pūtake o tēnei whanonga, ōna pānga, … Pānuihia atu
Te Ārai i te Hinga o te Kapia: Ngā Rautaki Whānui mō te Pupuri i te Hauora o ngā Kapia Ko te hinganga o te kapia, he raruraru niho e kitea whānuitia ana engari e warewarehia ana, e pāngia ana e te nuinga o te taupori pakeke. Ko te āhuatanga o tēnei mate ko te mimiti haere o ngā kiko kapia e karapoti ana i ngā niho, ehara i te mea he āwangawanga ataahua anake engari ka arahi hoki ki ngā raruraru niho nui mēnā ka waihotia … Pānuihia atu
Ngā Painga o te Tango Niho Kupu Whakataki Ahakoa he huarahi whakamutunga te tango niho i roto i te tiaki niho, he tikanga noa e tuku ana i ngā painga maha mō ngā tūroro e pāngia ana e ngā raruraru hauora waha. Ahakoa he whakamataku te whakaaro ki te ngaro o te niho, ka whakarite te mahi niho hou kia kore e mamae, kia tino whai hua hoki te tango. … Pānuihia atu
Taitara: Te Tango i ngā Para i ngā Niho: Ngā Rautaki Whānui mō te Ataata Kanapa He mea e hiahiatia ana e te tini o te tangata te whai i tētahi ataata kanapa, mā, nā te mea ka taea e ia te whakanui ake i te whakapono ki a koe anō me te whakapai ake i te āhua whānui. Heoi, he take noa ngā para i ngā niho ka puta mai i ngā momo pūtake. He mea nui te mārama ki te tango pai i ēnei para mō … Pānuihia atu
Ngā Momo Whakamoemiti mō te Tiaki Niho He mea nui te tiaki niho hei pupuri i te hauora whānui, ā, he maha ngā wā ka uru atu ki ngā tikanga ka pāngia e te kore whakamarie, te mamae rānei. He mea nui te mahi a ngā whakamoemiti ki te whakarite i te whakamarie o te tūroro i roto i ēnei tikanga. Ka āraihia e ēnei kaihoko rongoā te kare ā-roto mō te wā poto, ka whakaora i te mamae, ā, ka āwhina i ngā tūroro ki te whai maimoatanga niho me te kore … Pānuihia atu