Taitara: Te Tango i ngā Para i ngā Niho: Ngā Rautaki Whānui mō te Ataata Kanapa Ake
He mea e hiahiatia ana e te tini o te tangata te whai i tētahi ataata kanapa, mā, nā te mea ka taea e ia te whakanui ake i te whakapono ki a koe anō, me te whakapai ake i te āhua whānui. Heoi, he take noa ngā paru i runga i ngā niho ka puta mai i ngā momo pūtake. He mea nui te mārama ki te tango tika i ēnei paru hei pupuri i te hauora pai o te waha me te whakatutuki i taua ataata kanapa. Ka tūhuratia e tēnei tuhinga ngā take o ngā paru niho, ā, ka whakaratohia he rautaki taipitopito mō te tango atu i aua paru.
Te Mārama ki ngā Take o ngā Paruparu Niho
Hei whakatika i ngā paru niho, he mea nui kia mārama tuatahi ki te pūtake o aua paru. Ka taea te whakarōpū i te ngaronga o te tae o ngā niho ki ngā momo e rua: ko ngā paru o waho me ngā paru o roto.
– Ngā Waikura o Waho: Ka pāngia e ēnei waikura te paparanga o waho o te niho, e mōhiotia ana ko te enamel. He maha ngā wā ka puta mai i ngā āhuatanga o waho pēnei i:
– Ngā Kai me ngā Inu: Ka taea e te kawhe, te tī, te waina whero, me ētahi hua me ngā huawhenua pēnei i ngā hua rākau te whakapoke i ngā niho.
– Te Whakamahi Tupeka: Ka taea e te momi hikareti me te ngaungau tupeka te whakapōrearea i te tinana nā te tā me te nikotīni kei roto.
– Te Akuaku Waha Kino: Mā te kore e parai me te kore e miro i ngā niho ka piki ake te paraka me ngā matū poke ki ngā niho.
– Ngā Paraka ā-roto: Ka puta ēnei paraka i roto i te niho tonu, ā, he uaua ake te tango. Ko ētahi o ngā āhuatanga ko:
– Ngā Rongoā: Ko ētahi paturopi pēnei i te tetracycline, ki te tangohia i te wā tamarikitanga, ka puta he tae ā-roto i te kiri.
– Whara: Ka taea e ngā whara o ngā niho te whakapōrearea i te tae o te tae, inā koa mēnā kua pakaru te penupenu o te niho.
– Te Pūhaumāota Niho: Mā te nui rawa o te pānga ki te pūhaumāota i te wā e whanake ana te niho ka pāngia pea e te tae ā-roto.
– Te koroheketanga: I a tātou e koroheke ana, ka angiangi te enamel, ka kitea te dentin kōwhai i raro.
Ngā Kōwhiringa Whakama Niho Ngaio
Mō ngā paru roa, kino hoki, ko ngā maimoatanga whakama niho ngaio e mahia ana e ngā tohunga niho te otinga tino whai hua. Anei ētahi tikanga noa:
– Te Whakamā i roto i te Tari: Ko tēnei tikanga he pani i tētahi kaimā te kukū teitei, he hauwai waikura te nuinga, ki ngā niho. I te nuinga o te wā ka tere ake te tukanga mā te whakamahi i tētahi rama motuhake, i tētahi taiaho rānei. Ka tere te hua o te whakamā i roto i te tari, i roto i te kotahi ki te rua hāora te nuinga.
– Ngā Paepae Whakamā i te Niho e Whakaritea Ana: Ka taea e ngā tākuta niho te hanga i ngā paepae whakamā i te niho e hiahiatia ana, kua whakakiia ki te wai whakamā i te kiri ngaio. Ka mau ngā tūroro i ēnei paepae mō tētahi wā kua tohua, he torutoru hāora i te rā, i te pō rānei, mō te kotahi ki te rua wiki. Ka nui te whakamā o tēnei tikanga, ā, ka āta haere ake i ngā maimoatanga i te tari.
– Te Whakamā i te Reera: He tikanga hou, arā, te whakama i te reera, e whakakotahi ana i te hinu whakama me te mārama reera hei whakarei ake i te tukanga whakama. He nui ake te utu engari ka taea te whakaputa hua tere ake, whakamiharo hoki.
Ngā Hua Whakamāmā Hokona Kāore i te Hokona
Mō ngā paru iti ake te kino, ka whai hua pea ngā hua whakama e hokona kore utu ana. Kei roto i ēnei ko:
– Paraihe Niho Whakamā: Kei roto i ēnei paraihe niho ngā mea whakakoi ngawari me ngā mea whakakanapa hei āwhina i te tango i ngā paru o te mata i roto i te wā. Heoi, kāore e rerekē te tae tūturu o ngā niho, kāore hoki e tango i ngā paru hohonu ake.
– Ngā Rīpene Whakamā: Ka taea te tāpiri tika i ēnei rīpene angiangi, ngāwari me te wairewa kei roto he peroxide ki ngā niho. He ngāwari te whakamahi, ā, ka kitea ngā hua i roto i ngā rā torutoru, i ngā wiki rānei.
– Ngā Horoi Mā: Kei roto i ngā horoi waha mā te hauwai waikura, ā, ka āwhina i te tango i ngā paru iti. Heoi, he iti noa iho te whai huatanga o ēnei tikanga ki te whakatauritea ki ētahi atu tikanga nā te mea he poto noa te wā e pā ana ki ngā niho.
Ngā Rongoā Taiao me ngā Rongoā Kāinga
He maha ngā rongoā me ngā mahi taiao ka āwhina i te tango i ngā paru niho ngawari me te whakapai ake i te akuaku o te waha:
– Te houra tunutunu me te hauwai waikura: Ka taea e te whakapiri i hangaia mai i te houra tunutunu me te hauwai waikura te āwhina ki te tango i ngā paru nā te mea he ngawari te whakakoi me te whakamā. Heoi, me whakamahi marie kia kore ai e kino te enamel.
– Te Tango Hinu: He mahi tawhito a Ayurvedic, ko te tango hinu he ruru i te hinu (pērā i te hinu kokonati) ki roto i te mangai mō te 10-15 meneti. E whakaponohia ana ka whakaiti i te paraka me te whakama i ngā niho i roto i te wā.
– Winika Āporo: He āhuatanga māori tō te winika āporo kua whakaranua ki te wai. Mā te horoi ki tēnei ka āwhina i te tango i ngā paru, engari he waikawa, ā, me āta whakamahi kia kore ai e pirau te enamel.
– Waro Whakahohe: Mā te paraihe ki te waro whakahohe ka āwhina i te tango i ngā paru o te mata. Heoi, nā te mea he āhua whakakoi, kaua e whakamahia nuitia.
Ngā Mahi Ārai mō ngā Niho Kore-Paruparu
He mea nui te ārai i ngā paru hou, pērā i te tango i ngā paru o mua. Anei ētahi tohutohu hei pupuri i te mā o ō niho:
– Kia Pai te Akuaku o te Waha: Mā te parai i ngā niho e rua i te rā, te miro niho, me te whakamahi i te horoi waha ka ārai i te hanga paru me te paru.
– Te Haerenga Niho Auau: Mā te horoi ngaio e te tākuta niho, e te kaiwhakaora niho rānei, ka taea te tango i ngā paru me te parakihe o te mata e kore e kitea e te paraihe auau.
– Whakawhāitihia ngā Kai me ngā Inu e Whakaputa ana i te Para: Mā te whakaiti i te kai kawhe, tī, waina whero, me ētahi atu matū e whakapoke ana i te kanohi ka āwhina i te pupuri i te ataata mā. Mā te whakamahi i te ngongo mō ngā inu ka taea hoki te whakaiti i te pa ki ngā niho.
– Kati te Momi hikareti: Ko ngā hua tupeka ngā tino take o te hurihanga o ngā niho. Mā te mutu ka tino pai ake te hauora o te waha me te āhua.
– Horoi i muri i te kai: Mā te horoi i tō waha ki te wai i muri i te kai i ngā kai me ngā inu e puta ai te paru ka whakaiti i tōna pānga ki ngā niho.
Āhea te Wā ki te Tirohia he Tohunga
Ahakoa he whai hua ngā rongoā kāinga me ngā hua ka hokona kore-tohu mō ngā paru ngawari, he mea nui kia toro atu ki te taote niho mō ngā tohutohu ngaio, inā koa mō te tae ke o roto, ki te kore rānei e hua ngā hua o ngā tikanga kāinga. Ka taea e te taote niho te:
– Tātarihia te pūtake o ngā paru me te tika.
– Tūtohutia te maimoatanga mā te kiri tino tika.
– Te whakarato i ngā tikanga haumaru, whai hua hoki hei whakaiti i ngā mōrearea ki te hauora o te waha.
Mā te whakakotahi i ngā mahi akuaku waha pai me ngā maimoatanga ngaio me ngā mahi ārai, ka taea e koe te whakatutuki me te pupuri i tētahi ataata kanapa, kāore he paru. Ko te ārahi ngaio me te tiaki tonu he mea nui hei whakarite kia noho hauora, kia ātaahua hoki ō niho mō te wā roa.
