Ngā Kai Pai mō te Kai e ai ki te Pūtaiao Kai Kupu Whakataki Ehara i te mea ko te whakaiti taumaha anake te mahi kai, engari ko te kai hoki i ngā kai ka taea te whakarato i te tinana ki ngā matūkai e hiahiatia ana. He mea nui te pūtaiao kai hei whakatau ko ēhea ngā kai e pai ana hei kai i te wā e kai ana. Mā te kōrero ki tētahi tohunga kai ka taea te whakarato i ngā aratohu motuhake i runga i ngā hiahia takitahi, engari… Pānuihia atu
Te Kai me te Hauora o te Manawa: He okana nui te manawa e mahi ana hei pokapū mō te rere o te toto i roto i te tinana tangata. Ko tana mahi matua he pupuhi i te toto whai hāora puta noa i te tinana, me te kawe i te toto whai hauhā waro ki ngā pukahukahu hei whakakī i te hāora. Ko te hauora o te manawa e whakawhirinaki ana ki ngā āhuatanga maha, tae atu ki te momo noho, ngā ira, me... Pānuihia atu
Me pēhea te tatau i ngā hiahiatanga kaora o ia rā Kupumatua He mea nui ngā hiahiatanga kaora o ia rā hei pupuri i te hauora me te whakarite kia whiwhi te tinana i te kaha e tika ana hei mahi tika. Ko te kaora he waeine o te kaha, ā, ka pāngia ngā hiahiatanga kaora o te tangata e ngā āhuatanga maha, tae atu ki te tau, te ira tangata, te taumaha, te teitei, me te taumata o te korikori tinana. Ko tēnei tuhinga… Pānuihia atu
Te Kai Huaora e Tāpaetia ana mai i te Nutrition Science Ko ngā huaora he matū koiora e tika ana mō te tinana ki te whakahaere i ngā mahi nui. E 13 ngā momo huaora matua e hiahiatia ana e te tinana tangata, e wehea ana kia rua ngā wāhanga: ngā huaora wairewa-wai (huaora C me ngā huaora matatini-B) me ngā huaora wairewa-ngako (huaora A, D, E, me K). … Pānuihia atu
He Aratohu Kai Hauora e Hangai Ana ki te Pūtaiao Kai Ko te whai i tētahi momo noho hauora ka tīmata mā te kai tika. I roto i te hapori tere o ēnei rā, ka wareware tātou ki te hiranga o te kai hauora me te taurite. Heoi, mā te aratohu kai tika, ka taea e tātou te hanga i tētahi kai hauora, e urutau ana hoki ki ngā hiahia motuhake o tō tātou tinana. … Pānuihia atu
Te Tūranga o te Kai Totika hei Ārai i ngā Mate Ko te kai totika he peka pūtaiao e ako ana i ngā matūkai kei roto i te kai me te āhua o te kai, te whakauru, me te whakamahi a ō tātou tinana i aua matūkai kia pai ai te mahi. I ngā tekau tau tata nei, kua piki haere te mōhio o te tangata ki te hiranga o te kai hauora me te taurite. Heoi, ko te mārama ki te kai totika ehara i te mea ko te pupuri i te taumaha hauora, i te… Pānuihia atu
Ngā Hiahia Kai mō te Tamarikitanga Ko te tamarikitanga, e kapi ana i te nuinga o te wā i waenga i te 1-6 tau, he wā nui mō te tipu me te whanaketanga o te tamaiti. I tēnei wā, ka tere te tipu o te tinana o ngā tamariki, te whanaketanga nui o te roro, me te pikinga ake o ngā pūkenga nekeneke me ngā pūkenga pāpori. Nō reira, he mea nui te kai tika me te taurite... Pānuihia atu
Me pēhea te Whakahaere i tō Kai i runga i te Pūtaiao Kai Ko te whakahaere i tō kai tētahi o ngā āhuatanga tino nui o te pupuri i te hauora pai. Ehara i te mea ka pā ki te taumaha anake, engari ka taea hoki e te kai tika te whakanui ake i te kaha, te manawanui, me te whakapai ake i te mahi hinengaro me te tinana. I runga i te pūtaiao kai, ko te whakahaere i tō kai me whai mātauranga hōhonu mō ngā momo... Pānuihia atu
Ngā Hua o te Pūtaiao Kai mō te Hauora Ko te pūtaiao kai he peka pūtaiao e ako ana i ngā matūkai me te whakamahinga a te tinana i aua matūkai hei pupuri i ngā mahi a te tinana me te hauora whānui. Ko te hiahia o te tangata ki te kai taurite he mea nui ki te pūtaiao hauora. He maha ngā painga o te mārama ki te pūtaiao kai, ā, ka taea te whai wāhi nui ki… Pānuihia atu
He aha te Pūtaiao Kai me tōna Hiranga? He kaupapa pūtaiao te pūtaiao kai e aro ana ki te mārama ki ngā āhuatanga maha e pā ana ki te kai me te whai wāhi a te kai ki te hauora o te tangata. Kei roto i tēnei pūtaiao ngā momo mara, mai i te koiora me te matū ngota ki ngā pūtaiao pāpori me te ōhanga. Ko te whāinga matua o te pūtaiao kai he whakamārama i te āhua o te kai me... Pānuihia atu