Yuav Ua Li Cas Thiaj Ua Tau Cov Tshuaj Txhuam Hniav Uas Ua Rau Cov Hniav Muaj Zog
Muaj cov hniav khov kho tsis yog hais txog kev zoo nkauj xwb, tab sis kuj yog hais txog kev noj qab haus huv ntawm qhov ncauj mus ntev. Muaj ntau tus neeg tam sim no xav ua lawv cov tshuaj txhuam hniav hauv tsev vim lawv xav tau cov khoom xyaw ntuj ntau dua, pheej yig dua, thiab tuaj yeem hloov kho raws li lawv xav tau - piv txwv li, los pab txhawb cov hniav. Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: "ua kom cov hniav khov kho" feem ntau yog hais txog kev txhawb cov enamel (txheej sab nraud ntawm cov hniav) thiab pab cov txheej txheem rov ua kom rov qab muaj zog, uas yog kev hloov cov zaub mov uas ploj vim yog cov kua qaub los ntawm cov khoom noj / dej haus thiab cov kab mob.
Tsab xov xwm no yuav tham txog yuav ua li cas ua cov tshuaj txhuam hniav ua hauv tsev uas tsom mus rau kev txhawb nqa kev rov ua kom muaj cov minerals, kev xaiv cov khoom xyaw uas siv ntau, cov kauj ruam npaj, cov lus qhia siv, thiab cov kev ceev faj tseem ceeb rau kev nyab xeeb.
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1. To taub qhov ua rau cov hniav "muaj zog"
Cov hniav enamel feem ntau yog ua los ntawm cov mineral (hydroxyapatite), uas tuaj yeem raug kua qaub. Thaum pH ntawm lub qhov ncauj poob qis (piv txwv li, tom qab noj khoom qab zib lossis haus dej qab zib), cov minerals tuaj yeem yaj ntawm qhov chaw enamel. Qhov no yog qhov uas cov tshuaj txhuam hniav ua lub luag haujlwm tseem ceeb: nws pab tshem tawm cov plaque, neutralizes acid, thiab - yog tias tsim kom raug - txhawb nqa kev rov ua dua mineralization.
Cov yam uas txhawb kom cov hniav muaj zog muaj xws li:
- Tshem tawm cov plaque zoo (txo cov kab mob ua rau muaj acid).
- Siv cov tshuaj txhuam mos mos los tshem tawm cov xim tsis muaj kev puas tsuaj ntawm cov hniav enamel.
- Cov khoom siv txhawb nqa cov zaub mov (xws li calcium thiab phosphate).
- Kev txhuam hniav kom zoo thiab noj zaub mov qab zib tsawg.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: cov tshuaj txhuam hniav ua hauv tsev tsis yog ib txwm hloov cov tshuaj txhuam hniav fluoride thaum nws los txog rau kev tiv thaiv kab mob caries. Fluoride yog tus qauv kub rau kev pab txhawb cov enamel enamel thiab tiv thaiv kab mob. Yog tias koj muaj keeb kwm ntawm kab mob, cov hniav rhiab, lossis muaj feem yuav caries, nws yog qhov zoo tshaj plaws kom sab laj nrog kws kho hniav ua ntej.
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2. Cov ntaub ntawv siv ntau thiab lawv cov haujlwm
Nov yog cov khoom xyaw uas feem ntau siv los ua cov tshuaj txhuam hniav hauv tsev uas "ua kom cov hniav muaj zog", nrog rau cov lus piav qhia yooj yim.
1. Roj txiv maj phaub
- Pab kom muaj cov qauv mos mos.
- Muaj cov tshuaj tua kab mob me me (feem ntau yog vim muaj cov lauric acid).
- Ua rau cov tshuaj nplaum yooj yim dua rau "lo" rau ntawm txhuam.
2. Cov dej qab zib ci (sodium bicarbonate)
- Nws yog alkaline thiab tuaj yeem pab neutralize acids.
- Siv cov tshuaj txhuam me me, pab ntxuav cov hniav.
– Lus Cim: Yog siv ntau dhau los yog siv hnyav dhau, nws yuav ua rau cov hniav lwj rau qee tus neeg. Yog li ntawd, siv me ntsis.
3. Calcium carbonate los yog calcium phosphate hmoov (xaiv tau)
- Ua haujlwm zoo li cov abrasive zoo li qhov chaw ntawm cov minerals.
- Calcium phosphate feem ntau cuam tshuam nrog kev txhawb nqa remineralization, txawm hais tias nws qhov ua tau zoo nyob ntawm cov qauv thiab qhov mob hauv qhov ncauj.
4. Xylitol (qab zib ntuj)
- Tsis yog fermented los ntawm caries-casing bacteria xws li qab zib.
– Muaj ntau txoj kev tshawb fawb qhia tau tias xylitol tuaj yeem pab txo qhov kev pheej hmoo ntawm kev lwj hniav thaum siv tas li hauv cov khoom noj.
- Ntxiv qhov saj zoo dua yam tsis muaj qab zib.
5. Cov roj tseem ceeb (peppermint/tsob ntoo tshuaj yej) me me xwb (xaiv tau)
- Muab ib qho aroma tshiab.
- Qee cov muaj cov teebmeem antimicrobial me me.
– Lus Cim Tseem Ceeb: yuav tsum yog qib khoom noj, tsawg koob tshuaj, thiab tsis pom zoo rau cov menyuam yaus me lossis cov neeg uas muaj qee yam kev tsis haum tshuaj.
6. Ntxwv me me (xaiv tau)
- Tshuaj tua kab mob me me.
- Txawm li cas los xij, nws tuaj yeem ua rau cov pos hniav rhiab heev; siv tsawg tsawg.
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3. Cov tshuaj txhuam hniav ua hauv tsev ua "ua kom cov mineralization me me" version
Cov zaub mov hauv qab no yog tsim los rau kev siv yooj yim, xis nyob, thiab muaj zog heev.
Khoom siv:
- 3 diav roj txiv maj phaub (ua kom mos, tsis txhob ua kua kub)
– 2 diav baking soda
– 1–2 diav calcium carbonate los yog calcium phosphate hmoov (xaiv tau tab sis pom zoo)
- 1 diav hmoov xylitol (xaiv tau)
- 5–8 tee roj tsw qab peppermint (xaiv tau)
- Ib rab diav ntsev me me (xaiv tau)
Cuab Yeej:
- Lub tais iav me me
- Diav/spatula
- Ib lub thawv me me uas muaj lub hau (zoo dua yog iav)
- Ib rab diav me me rau muab cov tshuaj nplaum (rau kev huv huv)
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4. Cov kauj ruam rau kev ua
1. Npaj roj txiv maj phaub
Yog tias cov roj txiv maj phaub tseem khov, cia nws nyob rau hauv chav sov kom txog thaum nws mos. Tsis txhob ua kom sov ntau dhau, vim qhov no tuaj yeem hloov pauv qhov saj thiab ua rau nws ntws dhau.
2. Sib tov cov khoom xyaw hmoov
Hauv ib lub tais, sib tov cov baking soda nrog cov hmoov calcium thiab xylitol kom txog thaum sib xyaw zoo. Qhov no yog ib qho tseem ceeb kom tsis txhob muaj cov pob ntsev lossis cov khoom qab zib txawv txawv.
3. Ntxiv roj txiv maj phaub
Maj mam ntxiv cov roj txiv maj phaub me ntsis thiab do kom txog thaum nws ua ib qho nplaum. Yog tias nws nplaum dhau lawm, ntxiv me ntsis hmoov ntxiv. Yog tias nws tuab dhau lawm, ntxiv me ntsis roj txiv maj phaub.
4. Ntxiv cov roj tseem ceeb (xaiv tau)
Ntxiv ob peb tee ib zaug, do, thiab hnia lub ntxhiab tsw. Tsis txhob ua ntau dhau - cov roj tseem ceeb muaj zog heev.
5. Hloov mus rau hauv lub thawv
Muab tso rau hauv lub thawv huv thiab qhuav. Xyuas kom nws kaw ruaj ruaj.
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5. Yuav siv nws li cas kom raug
- Siv ib qho me me li taum pauv rau ntawm koj tus txhuam hniav.
– Txhuam koj cov hniav li 2 feeb, tsawg kawg yog 2 zaug hauv ib hnub.
- Yog koj siv xylitol thiab roj txiv maj phaub, cov tshuaj nplaum yuav zoo li "nplua" - tseem yuav tsum txhuam txhua qhov chaw ntawm koj cov hniav.
- Siv ib rab diav me me los yog spatula los khawb cov tshuaj nplaum tawm, es tsis txhob muab txhuam ncaj qha rau hauv lub thawv, kom txo tau cov kab mob kis tau.
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6. Cov lus qhia rau qhov ua tau zoo tshaj plaws hauv kev "ua kom cov hniav muaj zog"
1. Txo qhov zaus ntawm kev noj khoom qab zib lossis dej qab zib qaub
Nws tsis yog tsuas yog qhov ntau npaum li cas ntawm cov suab thaj xwb, tab sis ntau npaum li cas cov hniav raug cov kua qaub uas muaj feem cuam tshuam loj tshaj plaws rau cov enamel.
2. Tos 30 feeb tom qab noj cov khoom noj uas muaj kua qaub ua ntej txhuam koj cov hniav.
Tom qab noj cov khoom noj lossis dej haus uas muaj kua qaub ntau, cov hniav enamel feem ntau yuav mos ib ntus. Kev txhuam hniav tam sim ntawd tuaj yeem ua rau muaj kev pheej hmoo ntawm kev sib txhuam.
3. Siv txhuam mos mos
Qhov no pab tiv thaiv kom tsis txhob muaj cov pos hniav lwj thiab lwj.
4. Xav txog qhov sib xyaw ua ke
Koj siv tau cov tshuaj txhuam hniav ua hauv tsev no rau kev siv txhua hnub, tab sis tseem xav txog kev siv cov tshuaj txhuam hniav uas muaj fluoride ob peb zaug hauv ib lub lim tiam (lossis raws li koj tus kws kho hniav pom zoo), tshwj xeeb tshaj yog tias koj cov hniav lwj tas li.
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7. Kev nyab xeeb thiab tej yam uas yuav tsum tau saib xyuas
– Kev txhuam hniav: Siv cov baking soda ntau dhau los yog txhuam hniav hnyav dhau tuaj yeem ua rau cov enamel thiab cov pos hniav puas tsuaj. Yog tias koj cov hniav rhiab heev, txo qhov txhuam hniav lossis tsum tsis txhob txhuam hniav ntxiv lawm.
– Tsis muaj fluoride: Cov zaub mov ua hauv tsev feem ntau tsis muaj fluoride, txawm hais tias fluoride tau pom tias yog ib qho tshuaj tiv thaiv kab mob caries zoo heev. Yog tias koj muaj feem yuav mob caries ntau, nws yog qhov zoo tshaj plaws los siv cov tshuaj txhuam hniav fluoride.
– Cov roj tseem ceeb: Tsis txhob siv rau cov menyuam yaus, cov poj niam cev xeeb tub, lossis cov neeg uas ua xua/rhiab heev. Siv tsawg tsawg xwb.
– Cov thawv huv si: Cov tshuaj txhuam hniav uas ua hauv tsev tsis tas yuav muaj cov tshuaj preservatives. Ua ib pawg me me kom kav ntev li 1-2 lub lis piam thiab khaws cia rau qhov chaw txias thiab qhuav.
– Tej yam tshwj xeeb: Yog tias koj cov pos hniav los ntshav ntau zaus, cov qhov ncauj rov qab mob dua, lossis cov qhov ncauj uas tseem muaj kab noj hniav, nws yog qhov zoo tshaj plaws los nrog koj tus kws kho hniav tham ua ntej sim ua.
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Kev kaw
Kev ua cov tshuaj txhuam hniav uas ua rau cov hniav khov kho yog ib txoj hauv kev zoo los saib xyuas koj lub qhov ncauj nrog cov khoom xyaw yooj yim. Qhov tseem ceeb yog xaiv cov khoom xyaw uas muaj kev nyab xeeb, cov khoom siv txhuam mos mos, thiab ib puag ncig hauv qhov ncauj uas tsis muaj teeb meem ntau dua los tiv thaiv kev lwj ntawm cov hniav. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev tiv thaiv zoo tshaj plaws tiv thaiv cov kab noj hniav tseem nyob ntawm kev txhuam hniav kom raug, kev noj zaub mov zoo, kev mus ntsib kws kho hniav tsis tu ncua, thiab—rau ntau tus—kev siv cov tshuaj fluoride kom raug.
Yog tias koj xav tau, kuv tuaj yeem hloov kho daim ntawv qhia zaub mov raws li koj xav tau: piv txwv li, rau cov hniav rhiab, rau cov menyuam yaus, rau cov neeg uas hnav braces, lossis rau cov neeg uas nyiam cov qauv nplaum dua li cov tshuaj txhuam hniav ua los ntawm lub Hoobkas.
