Yuav Ua Li Cas Thiaj Ua Tau Cov Tshuaj Txhuam Hniav Peppermint
Ua koj tus kheej cov tshuaj txhuam hniav hauv tsev tab tom dhau los ua ib qho kev xaiv nrov zuj zus, tshwj xeeb tshaj yog rau cov neeg uas xav paub ntau ntxiv txog cov khoom xyaw uas lawv siv txhua hnub. Cov tshuaj txhuam hniav ua hauv tsev tso cai rau koj hloov kho qhov saj, qib tshiab, thiab zam qee cov khoom xyaw uas yuav tsis zoo rau qee tus neeg. Ib qho ntawm cov saj nrov tshaj plaws yog peppermint, vim nws muab qhov txias, tshiab thiab pab txo qhov ua pa phem. Hauv tsab xov xwm no, koj yuav kawm paub yuav ua li cas ua cov tshuaj txhuam hniav peppermint siv cov kauj ruam yooj yim, cov khoom xyaw yooj yim, thiab cov lus qhia rau kev siv nyab xeeb thiab xis nyob dua.
Vim li cas ho xaiv Peppermint?
Peppermint (Mentha piperita) yog ib yam khoom xyaw ntuj uas feem ntau siv rau hauv cov khoom siv tu qhov ncauj. Cov roj tseem ceeb ntawm Peppermint muab ib qho tsw qab tshiab, pab npog qhov ua pa phem, thiab muab qhov kev xav txias zoo. Tsis tas li ntawd, peppermint kuj muaj cov khoom tua kab mob me me uas tuaj yeem pab tiv thaiv kev loj hlob ntawm qee cov kab mob hauv qhov ncauj. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov roj tseem ceeb muaj ntau heev, yog li siv lawv tsawg thiab ceev faj.
Cov Lus Qhia Tseem Ceeb Ua Ntej Ua Koj Cov Tshuaj Txhuam Hniav
Ua ntej koj pib, muaj ob peb yam koj yuav tsum nkag siab:
1. Fluoride: Ntau cov tshuaj txhuam hniav uas muag hauv khw muaj fluoride los pab tiv thaiv kom cov hniav lwj. Cov zaub mov ua hauv tsev feem ntau tsis muaj fluoride. Yog tias koj feem ntau muaj cov hniav lwj, sab laj nrog koj tus kws kho hniav ua ntej.
2. Kev Huv Si ntawm cov cuab yeej: Vim tias cov khoom yuav nkag mus rau hauv qhov ncauj, kev tua kab mob ntawm cov cuab yeej thiab cov thawv yog qhov tseem ceeb heev kom tiv thaiv kev ua qias tuaj.
3. Kev Ua Xua: Ib txhia neeg ua xua rau cov baking soda lossis cov roj tsw qab. Pib nrog qhov tsawg tsawg.
4. Menyuam Yaus: Cov tshuaj txhuam hniav uas muaj roj tseem ceeb tsis yog ib txwm haum rau cov menyuam yaus me, vim muaj kev pheej hmoo ntawm kev nqos thiab khaus.
Yog tias koj pom zoo nrog cov lus sau saum toj no, cia peb nkag mus rau hauv cov khoom xyaw thiab cov kauj ruam los ua nws.
Cov Khoom Xyaw Xav Tau
Nov yog cov khoom xyaw yooj yim rau kev ua cov tshuaj txhuam hniav peppermint. Qhov ntsuas tuaj yeem hloov kho, tab sis daim ntawv qhia no txaus rau li 2-3 lub lis piam ntawm kev siv rau ib tus neeg (nyob ntawm seb muaj pes tsawg zaus).
Cov khoom xyaw tseem ceeb:
– 2 diav roj txiv maj phaub – pab kom cov qauv mos thiab yooj yim nthuav dav, thiab muaj cov tshuaj tua kab mob me me.
– 2–3 diav baking soda – ua haujlwm ua tus ntxuav mos mos, pab txo cov quav hniav thiab tshem tawm cov ntxhiab tsw phem.
– 1–2 diav hmoov calcium carbonate (xaiv tau) – yuav ua rau ntxuav tau zoo dua thiab ua rau zoo li cov tshuaj txhuam hniav zoo li cov khoom uas tsim tawm los.
– 10–15 tee roj peppermint – rau qhov saj thiab tsw qab tshiab. Pib nrog 8–10 tee yog tias koj nyuam qhuav pib.
Cov khoom xyaw ntxiv (xaiv tau):
– 1 diav me me ntawm hmoov xylitol – muab qhov saj qab zib me ntsis thiab tuaj yeem pab tiv thaiv cov kab mob caries ua rau hniav lwj. Nco ntsoov tsis txhob muab qhov no rau tsiaj, vim xylitol muaj kev phom sij heev rau dev.
– 1 lub tshuaj vitamin E (xaiv tau) – yuav pab tswj tau qhov zoo ntawm cov roj kom nws tsis txhob lwj sai.
– 1–2 diav me me dej npau los yog peppermint hydrosol – siv yog tias koj xav tau cov khoom mos dua, tab sis ceev faj vim tias kev ntxiv dej tuaj yeem ua rau lub sijhawm khaws cia luv dua.
Cov Cuab Yeej Koj Yuav Tsum Npaj
– Lub tais iav me me los yog lub thawv stainless hlau
- Diav ntsuas
- Spatula los yog ib rab diav me me rau kev sib tov
– Lub thawv cia khoom: lub thawv iav me me uas muaj hau, lossis lub raj mis/twj tso kua mis tshwj xeeb rau pleev ib ce
- Dej kub los tua cov cuab yeej
Ua kom lub thawv huv los ntawm kev muab nws tso rau hauv dej kub ob peb feeb, tom qab ntawd ziab kom qhuav.
Cov Kauj Ruam Ua Cov Tshuaj Txhuam Hniav Peppermint
1. Npaj cov roj txiv maj phaub
Yog koj cov roj txiv maj phaub khov (tshwj xeeb tshaj yog nyob rau hauv chav tsev uas muaj cua txias), ua kom sov me ntsis los ntawm kev muab tso rau hauv ib lub tais thiab muab sab nraud ntawm lub tais rau hauv dej sov. Tsis txhob ua kom sov dhau, tsuas yog txaus kom nws mos thiab do tau.
Ntxiv 2 dia roj txiv maj phaub rau hauv ib lub tais.
2. Ntxiv cov khoom xyaw hmoov
Maj mam ntxiv cov baking soda thaum do. Ua ntej, siv 2 diav me me. Yog tias koj xav tau cov khoom tuab dua, ntxiv txog li 3 diav me me.
Yog siv calcium carbonate, ntxiv rau theem no. Do kom txog thaum sib xyaw zoo thiab tsis muaj pob loj.
3. Ntxiv cov khoom qab zib (xaiv tau)
Ntxiv xylitol yog tias koj xav kom nws tsis qab ntsev los yog iab. Cov baking soda feem ntau muab ib qho saj tshwj xeeb, thaum xylitol tuaj yeem pab kom nws sib npaug.
Do kom txog thaum yaj thiab sib xyaw ua ke. Nco ntsoov tias cov hmoov xylitol sib tov yooj yim dua li cov siv lead ua ntxhib.
4. Ntxiv roj tsw qab peppermint
Ntxiv cov roj peppermint me ntsis ib tee zuj zus. Pib nrog 8-10 tee, tom qab ntawd saj me ntsis (tsuas yog me ntsis ntawm koj tus nplaig). Yog tias koj xav kom muaj zog dua, maj mam nce mus txog 12-15 tee.
Do kom zoo. Feem ntau cov ntxhiab tsw ntawm peppermint ua rau nws tshiab thiab ntse tam sim ntawd.
5. Teem cov qauv
Yog tias cov tshuaj nplaum no ua kua dhau lawm, ces ntxiv me ntsis baking soda/calcium carbonate. Yog tias nws tuab dhau los yog nyuaj rau tuav, koj tuaj yeem ntxiv me ntsis roj txiv maj phaub.
Tsis txhob ntxiv dej ntau dhau. Kev ntxiv dej tuaj yeem ua rau cov khoom sib tov puas sai dua lossis ua rau muaj pwm, tshwj xeeb tshaj yog tias qhov chaw khaws cia tsis huv.
6. Khaws cia rau hauv lub thawv huv si
Muab cov tshuaj txhuam hniav nchuav rau hauv ib lub thawv me me. Kaw lub hau kom nruj. Yog tias siv lub thawv, nco ntsoov siv ib rab diav me me, huv los khawb nws tawm, es tsis txhob muab koj cov txhuam hniav tso rau hauv, kom huv dua.
Txoj Kev Siv Uas Pom Zoo
- Siv cov kua nplaum txaus (qhov loj li noob pob kws rau taum pauv).
Txhuam koj cov hniav li 2 feeb li niaj zaus.
Siv tshuaj yaug qhov ncauj kom huv si.
- Siv 2 zaug ib hnub.
Yog koj xav tias koj lub qhov ncauj rhiab heev lossis koj cov hniav cuav zoo li "mob," txo qhov ntau ntawm cov baking soda lossis siv ntau zaus (piv txwv li, tsuas yog thaum hmo ntuj), tom qab ntawd rov ntsuam xyuas dua.
Cov Lus Qhia Rau Cov Txiaj Ntsig Zoo Dua
1. Siv lub twj tso kua mis los yog lub raj mis: Qhov no txo cov kuab paug piv rau lub thawv qhib.
2. Tsis txhob siv cov roj tseem ceeb ntau dhau: Siv ntau dhau yuav ua rau khaus cov pos hniav lossis kub hnyiab.
3. Ua tib zoo saib seb koj lub qhov ncauj ua li cas: Yog tias koj cov pos hniav mob, qhov ncauj mob, lossis koj daim di ncauj qhuav, tsum tsis txhob siv nws thiab rov qab mus siv koj cov tshuaj txhuam hniav li niaj zaus.
4. Ntxiv lwm yam tsw qab kom saj: Koj tuaj yeem muab peppermint nrog me ntsis spearmint lossis vanilla uas zoo rau kev noj, tab sis khaws peppermint ua qhov tsw qab tseem ceeb.
5. Khaws cia rau qhov chaw txias: Cov roj txiv maj phaub tuaj yeem ua kua thaum raug cua sov. Qhov no yog qhov ib txwm muaj, tab sis yog tias nws ua kua dhau, cov qauv yuav tsis zoo nkauj.
Nws Khaws Tau Ntev Li Cas?
Yog tias khaws cia tsis muaj dej thiab hauv lub thawv huv, feem ntau cov tshuaj txhuam hniav no yuav siv tau 2-4 lub lis piam. Yog tias koj ntxiv dej lossis ua ntau ntau, lub sijhawm khaws cia yuav luv dua. Cov cim qhia tias cov khoom yuav tsum tau muab pov tseg suav nrog: ntxhiab tsw phem, xim tsis zoo li qub, lossis pwm.
Kev kaw
Kev ua cov tshuaj txhuam hniav uas muaj ntxhiab peppermint hauv tsev tuaj yeem ua rau lom zem thiab muaj txiaj ntsig. Koj tuaj yeem tswj cov khoom xyaw, kho qhov saj, thiab tsim kom muaj kev xav tshiab kom haum rau koj saj. Qhov tseem ceeb yog kom koj cov khoom siv huv si, siv cov roj tseem ceeb hauv cov koob tshuaj uas muaj kev nyab xeeb, thiab nkag siab tias cov tshuaj txhuam hniav ua hauv tsev tsis yog ib txwm hloov cov tshuaj kho mob xws li cov tshuaj txhuam hniav fluoride rau qee tus neeg.
Yog tias koj xav tau, kuv kuj tuaj yeem ua cov zaub mov sib txawv: ib qho uas muaj mis nyuj ntau dua, ib qho uas tsis muaj baking soda, lossis ib qho uas haum rau cov hniav rhiab.
