Kimiyyar Abinci Mai Gina Jiki

Yadda Ake Kula da Abincin Da Yake Gina Jiki Yayin da Ake Cin Abinci Sau da yawa ana fahimtar abincin a matsayin ƙoƙari na rage girman rabo don rage nauyi. Duk da haka, ainihin abincin da ke da lafiya ba wai kawai rage "rage" ba ne, amma "sarrafawa": sarrafa adadin kuzari, ingancin abinci, jadawalin abinci, da daidaiton abinci mai gina jiki. Mutane da yawa sun yi nasarar rage nauyi amma suna jin rauni, suna da wahalar mai da hankali, suna rashin lafiya cikin sauƙi, ko kuma suna fuskantar asarar gashi saboda... Kara karantawa

Jagorar Abinci Mai Gina Jiki ga Mutanen da ke fama da Ciwon Zuciya Ciwon metabolism tarin yanayi ne da ke faruwa tare kuma yana ƙara haɗarin cututtukan zuciya, bugun jini, da ciwon suga na nau'in 2. Ana ɗaukar mutum a matsayin mai fama da ciwon metabolism idan yana da wasu daga cikin waɗannan abubuwan: yawan kewayen kugu (kiba ta tsakiya), hawan jini, yawan sukari a cikin jini, yawan triglycerides, da ƙarancin cholesterol na HDL. Labarai… Kara karantawa

Kimiyyar Gina Jiki da Fa'idodin 'Ya'yan Itace Kimiyyar gina jiki wani reshe ne na kimiyya wanda ke nazarin alaƙar da ke tsakanin abinci da lafiya. Yana tattauna yadda sinadarai masu gina jiki - kamar carbohydrates, sunadarai, mai, bitamin, ma'adanai, ruwa, da zare - ake narke su, a sha su, sannan a yi amfani da su don samar da kuzari, gina nama, da kuma kula da aikin gabobi. A rayuwar yau da kullun, wata hanyar samun sinadarai masu gina jiki da ake samu cikin sauƙi ita ce… Kara karantawa

Matsayin Abinci Mai Gina Jiki a Gina Tsoka Gina tsoka ba wai kawai game da ɗaga nauyi mai nauyi ko yin motsa jiki akai-akai a wurin motsa jiki ba ne. Motsa jiki shine babban abin da ke haifar da haɓakar tsoka, amma ba tare da ingantaccen tallafin abinci mai gina jiki ba, sakamakon yakan kasance a hankali, ba shi da kyau, ko ma ya tsaya cak. Tsoka tana girma lokacin da jiki ke da isassun "kayayyaki" don gyarawa da gina kyallen da take buƙata... Kara karantawa

Jerin Abinci Mai Kyau Don Sarrafa Ciwon Acid Reflux Acid reflux (GERD) da ƙwannafi galibi suna sa ayyukan yau da kullun su zama marasa daɗi. Alamomin na iya haɗawa da ƙwannafi, ƙwannafi, tashin zuciya, kumburi, ƙoshi da wuri, da ɗanɗano mai tsami ko ɗaci a baki. Bayan magani na likita, ɗaya daga cikin hanyoyin da suka fi tasiri don taimakawa wajen sarrafa... Kara karantawa

Bukatun Abinci Mai Gina Jiki Don Murmurewa Bayan Motsa Jiki Sau da yawa ana yin watsi da murmurewa bayan motsa jiki, amma yana da mahimmanci ga ikon jiki na daidaitawa, ƙara ƙarfi, da rage haɗarin rauni. A lokacin motsa jiki, jiki yana amfani da adana makamashi, yana lalata wasu furotin na tsoka, yana rasa ruwa da electrolytes ta hanyar gumi, kuma yana fuskantar damuwa ta oxidative da ƙananan kumburi. Duk waɗannan hanyoyin… Kara karantawa

Kimiyyar Abinci Mai Gina Jiki da Rage Haɗarin Shanyewar Jini Shanyewar Jini ya kasance babban abin da ke haifar da mutuwa da nakasa a ƙasashe da yawa, ciki har da Indonesia. Wannan yanayin yana faruwa ne lokacin da kwararar jini zuwa kwakwalwa ta lalace, ko dai saboda toshewar jini (shanyewar jijiya) ko fashewar jijiyoyin jini (shanyewar jijiya). Duk da cewa shekaru da kwayoyin halitta suna taka rawa, labari mai daɗi shine cewa abubuwan da ke haifar da haɗarin shanyewar jijiya da yawa na iya zama... Kara karantawa

Abincin da ke Inganta Yanayi da Lafiyar Hankali Sau da yawa lafiyar kwakwalwa tana shafar abubuwa da yawa: ingancin barci, motsa jiki, alaƙar zamantakewa, fuskantar damuwa, har ma da wasu yanayi na lafiya. Duk da haka, wani ɓangare da galibi ake watsi da shi shine abinci. Abin da muke ci kowace rana ba wai kawai yana shafar nauyinmu da matakan kuzarinmu ba, har ma yana iya shafar... Kara karantawa

Bukatun Abinci Mai Gina Jiki A Lokacin Ciki Ciki lokaci ne mai mahimmanci lokacin da jikin uwa ke fuskantar canje-canje da yawa don tallafawa girma da ci gaban tayin. Saboda haka, buƙatun abinci mai gina jiki suna ƙaruwa, kuma ingancin abinci yana ƙara zama mafi mahimmanci. Wannan ba yana nufin mata masu juna biyu ya kamata su "ci abinci na tsawon kwana biyu" a ma'anar yawan abinci ba, amma a maimakon haka su ci abinci mai gina jiki, daidaito, da aminci. … Kara karantawa

Abincin da ke Tallafawa Tsarin Warkewa Bayan Rashin Lafiya Lokacin murmurewa bayan rashin lafiya muhimmin lokaci ne wanda galibi ke tantance yadda jiki ke murmurewa da sauri. Bayan shawo kan kamuwa da cuta, zazzabi, tiyata, ko wasu yanayi na lafiya, jiki yana buƙatar "mai" da ya dace don gyara nama, dawo da kuzari, daidaita ruwa, da ƙarfafa garkuwar jiki. Ɗaya daga cikin manyan abubuwan da ke... Kara karantawa