Kimiyyar Abinci Mai Gina Jiki

Yadda Ake Kula da Abincin Da Yake Gina Jiki Yayin da Ake Cin Abinci Sau da yawa ana fahimtar abincin a matsayin yunƙurin rage girman abinci don rage nauyi. Duk da haka, ainihin abincin da ke da lafiya ba wai kawai rage "rage" ba ne, amma "sarrafawa": sarrafa adadin kuzari, ingancin abinci, jadawalin abinci, da daidaiton abinci mai gina jiki. Mutane da yawa sun yi nasarar rage nauyi amma suna jin rauni, suna da wahalar mai da hankali, suna rashin lafiya cikin sauƙi, ko kuma suna fuskantar asarar gashi saboda... Karin bayani

Jagorar Abinci Mai Gina Jiki ga Mutanen da ke fama da Ciwon Metabolic Syndrome tarin cututtuka ne da ke faruwa tare kuma suna ƙara haɗarin cututtukan zuciya, bugun jini, da ciwon suga na nau'in 2. Ana ɗaukar mutum a matsayin mai fama da ciwon metabolism idan yana da wasu daga cikin waɗannan abubuwan: yawan kewayen kugu (kiba ta tsakiya), hawan jini, yawan sukari a cikin jini, yawan triglycerides, da ƙarancin cholesterol na HDL. Labarai… Karin bayani

Kimiyyar Gina Jiki da Fa'idodin 'Ya'yan Itace Kimiyyar gina jiki wani reshe ne na kimiyya wanda ke nazarin alaƙar da ke tsakanin abinci da lafiya. Yana tattauna yadda ake narke sinadarai masu gina jiki - kamar carbohydrates, sunadarai, mai, bitamin, ma'adanai, ruwa, da zare - a narke, a sha, sannan a yi amfani da su don samar da kuzari, gina nama, da kuma kula da aikin gabobi. A rayuwar yau da kullun, wata hanyar samun sinadarai masu gina jiki da ake samu cikin sauƙi ita ce... Karin bayani

Matsayin Abinci Mai Gina Jiki a Gina Tsoka Gina tsoka ba wai kawai game da ɗaga nauyi mai nauyi ko yin motsa jiki akai-akai a wurin motsa jiki ba ne. Motsa jiki shine babban abin da ke haifar da haɓakar tsoka, amma ba tare da ingantaccen tallafin abinci mai gina jiki ba, sakamakon yakan kasance a hankali, ba shi da kyau, ko ma ya tsaya cak. Tsoka tana girma ne lokacin da jiki ke da isassun "kayayyaki" don gyarawa da gina kyallen da take buƙata... Karin bayani

Abincin Lafiya Mai Kyau Don Sarrafa Ciwon Acid Reflux Acid reflux (GERD) da ƙwannafi galibi suna sa ayyukan yau da kullun su zama marasa daɗi. Alamomin na iya haɗawa da ƙwannafi, ƙwannafi, tashin zuciya, kumburi, ƙoshi da wuri, da ɗanɗano mai tsami ko ɗaci a baki. Bayan magani na likita, ɗaya daga cikin hanyoyin da suka fi tasiri don taimakawa wajen sarrafa... Karin bayani

Bukatun Abinci Mai Gina Jiki Don Murmurewa Bayan Motsa Jiki Sau da yawa ana yin watsi da murmurewa bayan motsa jiki, amma yana da mahimmanci ga ikon jiki na daidaitawa, ƙara ƙarfi, da rage haɗarin rauni. A lokacin motsa jiki, jiki yana amfani da adana makamashi, yana lalata wasu furotin na tsoka, yana rasa ruwa da electrolytes ta hanyar gumi, kuma yana fuskantar damuwa ta oxidative da kumburi mai sauƙi. Duk waɗannan hanyoyin... Karin bayani

Kimiyyar Abinci Mai Gina Jiki da Rage Haɗarin Shanyewar Jini: Shanyewar Jini ta kasance babbar hanyar mutuwa da nakasa a ƙasashe da yawa, ciki har da Indonesia. Wannan yanayin yana faruwa ne lokacin da kwararar jini zuwa kwakwalwa ta lalace, ko dai saboda toshewar jini (shanyewar jijiya) ko fashewar jijiyoyin jini (shanyewar jijiya). Duk da cewa shekaru da kwayoyin halitta suna taka rawa, labari mai daɗi shine cewa abubuwa da yawa da ke haifar da shanyewar jijiya na iya zama... Karin bayani

Abincin da ke Inganta Yanayi da Lafiyar Hankali Sau da yawa lafiyar kwakwalwa tana shafar abubuwa da yawa: ingancin barci, motsa jiki, alaƙar zamantakewa, fuskantar damuwa, har ma da wasu yanayi na lafiya. Duk da haka, wani ɓangare da galibi ake watsi da shi shine abinci. Abin da muke ci kowace rana ba wai kawai yana shafar nauyinmu da matakan kuzarinmu ba, har ma yana iya shafar... Karin bayani

Bukatun Abinci Mai Gina Jiki A Lokacin Ciki Ciki lokaci ne mai mahimmanci lokacin da jikin uwa ke fuskantar canje-canje da yawa don tallafawa girma da ci gaban tayin. Saboda haka, buƙatun abinci mai gina jiki suna ƙaruwa, kuma ingancin abinci yana ƙara zama mafi mahimmanci. Wannan ba yana nufin mata masu juna biyu ya kamata su "ci abinci na tsawon kwana biyu" a ma'anar yawan abinci ba, amma a maimakon haka su ci abinci mai gina jiki, daidaito, da aminci. … Karin bayani

Abincin da ke Taimakawa Tsarin Warkewa Bayan Rashin Lafiya Lokacin murmurewa bayan rashin lafiya muhimmin lokaci ne wanda galibi ke tantance yadda jiki ke murmurewa da sauri. Bayan shawo kan kamuwa da cuta, zazzabi, tiyata, ko wasu yanayi na lafiya, jiki yana buƙatar "mai" da ya dace don gyara nama, dawo da kuzari, daidaita ruwa, da ƙarfafa garkuwar jiki. Ɗaya daga cikin manyan abubuwan da ke... Karin bayani