Umsebenzi we-Testosterone Hormone Kwabesilisa
I-Testosterone iyi-hormone ye-steroid evame ukubizwa ngokuthi "i-hormone yesilisa" ngenxa yendima yayo eyinhloko ekuthuthukisweni nasekusebenzeni kokuzala kwabesilisa. Kodwa-ke, i-testosterone ayihlobene kuphela nesifiso sobulili noma ukusebenza kocansi. Le hormone iphinde ithonye ukwakheka kwemisipha, amandla amathambo, ukukhiqizwa kwamaseli abomvu egazi, isimo sengqondo, kanye namazinga amandla. Ukuqonda umsebenzi we-testosterone kubalulekile ukuthi amadoda aqaphele izimpawu zamazinga aphansi noma aphezulu futhi alondoloze impilo yonke.
Iyini i-testosterone futhi ikhiqizwa kanjani?
Kwabesilisa, i-testosterone ikhiqizwa kakhulu kuma-testes, ikakhulukazi ngamaseli e-Leydig. Ukukhiqizwa kwayo kulawulwa uhlelo lwama-hormone oluhilela ubuchopho, okungukuthi i-hypothalamus kanye ne-pituitary gland. I-hypothalamus ikhipha i-GnRH (i-gonadotropin-releasing hormone), evuselela i-pituitary gland ukuthi ikhiqize i-LH (i-luteinizing hormone) kanye ne-FSH (i-follicle-stimulating hormone). I-LH ibe isishukumisa ama-testes ukuthi akhiqize i-testosterone, kuyilapho i-FSH idlala indima ebalulekile ekwakhekeni kwesidoda.
Amazinga e-testosterone ayahlukahluka phakathi nosuku. Ngokuvamile, aphezulu kakhulu ekuseni futhi ancipha kancane kancane ntambama noma kusihlwa. Ngaphezu kwalokho, amazinga e-testosterone nawo ayashintsha ngokuhamba kweminyaka; avame ukuba phezulu kakhulu ebuntwaneni kuze kube sebudaleni, bese encipha kancane kancane ngemva kweminyaka engu-30.
Umsebenzi we-testosterone emadodeni
1. Ilawula ukuthuthukiswa kwezici zobulili zabesilisa
Omunye wemisebenzi esobala kakhulu ye-testosterone ukuthuthukiswa kwezici zocansi zesibili kwabesilisa, ikakhulukazi ngesikhathi sokuthomba. I-Testosterone idlala indima kulokhu:
– Ukukhula kwepenisi kanye nesende
- Izinguquko zezwi ziyajula ngenxa yokwanda kwe-larynx
– Ukukhula kwezinwele ebusweni, esifubeni, emakhwapheni, kanye nasesithweni sangasese
– Ukwanda kokukhiqizwa kwamafutha esikhumbeni okubangela induna ngezinye izikhathi
Zonke lezi zinguquko ziyingxenye evamile yokuthomba futhi ziyizimpawu zokuvuthwa kwemvelo kwabesilisa.
2. Isekela umsebenzi wokuzala kanye nokuzala
I-Testosterone ibalulekile ekuzaleni kwabesilisa. Le hormone idlala indima kulokhu:
– Ukukhiqizwa kwesidoda (i-spermatogenesis), kusebenza ngokubambisana ne-hormone ye-FSH
- Gcina ukusebenza kanye nempilo yezicubu zokuzala
- Isekela isifiso socansi (i-libido)
Uma amazinga e-testosterone ephansi kakhulu, amadoda angaba nokwehla kwesifiso sobulili, ukungasebenzi kahle kwe-erectile, noma ukwehla kwekhwalithi yesidoda. Kodwa-ke, kubalulekile ukuqaphela ukuthi ukuzala kuthonywa ezinye izici eziningi, njengempilo yamasende, ikhwalithi yokulala, ukucindezeleka, kanye nezimo ezithile zezokwelapha.
3. Kusiza ekwakheni imisipha namandla omzimba
I-Testosterone inomphumela we-anabolic, isiza umzimba ukwakha izicubu, okuhlanganisa nemisipha. Le hormone yandisa ukwakheka kwamaprotheni emisipheni, isiza ukululama ngemva kokuzivocavoca, futhi inegalelo ekwandiseni amandla. Yingakho amadoda ngokuvamile enemisipha emikhulu kunabesifazane, ikakhulukazi ngemva kokuthomba.
Kodwa-ke, ukwanda kwe-testosterone akusho ukuthi imisipha ithola inzuzo ngokushesha ngaphandle komzamo. Ukuqeqeshwa kwamandla (njengokuphakamisa izinsimbi), ukudla okunomsoco okwanele (ikakhulukazi amaprotheni), kanye nokulala okunekhwalithi kusalokhu kuyizinto ezibalulekile ekwakheni imisipha.
4. Gcina ubuningi bamathambo
Ngaphandle kwemisipha, i-testosterone nayo idlala indima ekugcineni ubuningi bamaminerali emathanjeni. I-Testosterone isiza ekugcineni amandla emathanjeni futhi inciphise ingozi ye-osteoporosis. Ukwehla okukhulu kwe-testosterone, ikakhulukazi ebudaleni, kungandisa ingozi yamathambo aqhekekayo kanye nokuqhekeka.
Impilo yamathambo nayo ithonywa yi-vitamin D, i-calcium, umsebenzi womzimba, kanye nemikhuba yokuphila. Ngakho-ke, ukugcina amazinga e-testosterone afanele kufanele kuhlanganiswe nendlela yokuphila enempilo.
5. Isekela ukukhiqizwa kwamangqamuzana abomvu egazi
I-Testosterone ivuselela umongo wamathambo ukuze ukhiqize amangqamuzana abomvu egazi. Lo msebenzi ubalulekile ngoba amangqamuzana abomvu egazi athwala umoya-mpilo kuwo wonke umzimba. Uma amazinga ephansi kakhulu, amanye amadoda angase abe nezimpawu ezifana nokukhathala noma ukuncipha kwamandla omzimba.
Ngakolunye uhlangothi, amazinga aphezulu kakhulu e-testosterone (isibonelo, ngenxa yokusetshenziswa kwama-hormone ngaphandle kokulawulwa) angandisa inani lamaseli abomvu egazi ngokweqile, okungenzeka kwandise ingozi yokuqhekeka kwegazi ezimweni ezithile.
6. Kuthinta isimo sengqondo, amandla, kanye nokusebenza kwengqondo
I-Testosterone idlala indima ekuzinzeni kwemizwa, ekukhuthazeni, nasekuzethembeni. Amadoda amaningi ane-testosterone ephansi abika izimpawu ezifana nalezi:
- Ukukhathala kalula nokuntuleka kwamandla
- Ukungazinzi kwemizwa, ukucasuka kalula, noma ukuzizwa udangele
– Ukuncipha kokugxilisa ingqondo
Kodwa-ke, i-testosterone akuyona yodwa into enquma impilo yengqondo. Ukucindezeleka, ukucindezeleka, izinkinga zokulala, kanye nezingcindezi zokuphila nakho kudlala indima ebalulekile. Ngakho-ke, ukuhlolwa okuphelele nguchwepheshe wezempilo kufanelekile kunokuphetha ngokuthi imbangela iyinto eyodwa.
7. Idlala indima ekugayweni kwe-metabolism kanye nokusatshalaliswa kwamafutha emzimbeni
I-testosterone ithonya indlela umzimba ogcina ngayo amafutha futhi usebenzise amandla. Amazinga aphansi e-testosterone avame ukuhlotshaniswa nokwanda kwamafutha omzimba, ikakhulukazi amafutha esiswini, kanye nokwehla kwemisipha. Lokhu kungadala umjikelezo omubi, njengoba ukwanda kwamafutha emzimbeni kungaphazamisa ibhalansi yamahomoni futhi kubhebhethekise ukwehla kwe-testosterone.
Ukudla okunomsoco, ukuvivinya umzimba njalo, kanye nokugcina isisindo somzimba esifanele kuyizindlela ezibalulekile zokusekela ibhalansi yama-hormone kanye nokwakheka komzimba okunempilo.
Izimpawu ze-testosterone ephansi kwabesilisa
Ukwehla kwamazinga e-testosterone kungenzeka ngenxa yokuguga, izinkinga zamasende, izinkinga ze-pituitary gland, ukugula okungapheli, ukukhuluphala ngokweqile, noma imiphumela yemithi ethile. Ezinye izimpawu ezivamile zifaka:
- Ukuncipha kwesifiso sobulili
– Ukungasebenzi kahle kwe-Erectile noma ukwehla kwemvamisa yokuma okungahleliwe
- Imisipha iyancipha, amafutha ayanda
- Ukukhathala kalula, ukuncipha kwamandla omzimba
– Isimo sokucindezeleka noma ukucasuka
– Ukuncipha kokuqina kwamathambo (amathambo aphuka kalula)
Ngokuqinisekile, kudingeka ukuhlolwa kwegazi, ngokuvamile okwenziwa ekuseni, futhi ngokuvamile kudingeke kuphindwe ukuze kuqinisekiswe.
Indlela yokugcina i-testosterone iphilile ngokwemvelo
Kwabesilisa abaningi, ukugcina amazinga e-testosterone afanele kungaqala ngemikhuba yansuku zonke:
1. Lala ngokwanele (cishe amahora angu-7-9) ngoba ukukhiqizwa kwama-hormone kwenzeka kakhulu ngesikhathi sokulala.
2. Ukuvivinya umzimba njalo, ikakhulukazi ukuqeqesha izinsimbi kanye nomsebenzi wokuzivocavoca umzimba.
3. Gcina isisindo sakho ngoba amafutha amaningi angaphazamisa ibhalansi yamahomoni.
4. Lawula ukucindezeleka; ukucindezeleka okungapheli kungandisa i-cortisol, ethinta amanye ama-hormone.
5. Ukudla okunomsoco okulinganiselayo, okuhlanganisa amaprotheni, amafutha anempilo, i-vitamin D, kanye namaminerali afana ne-zinc.
6. Nciphisa utshwala futhi ugweme ukubhema ngoba kungaphazamisa impilo yamahomoni kanye nokuzala.
I-Penutup
I-Testosterone idlala indima ebanzi emzimbeni wesilisa, kusukela ekukhuleni kobusha kanye nesifiso sobulili kuya ekuzaleni, ekukhuleni kwemisipha, emandleni amathambo, ekukhiqizweni kwamaseli abomvu egazi, ngisho nemiphumela yayo emandleni nasemizweni. Ngenxa yokuthi umthelela wayo uthinta izici eziningi zempilo, ukugcina amazinga e-testosterone anempilo akukhona nje kuphela ngokusebenza kocansi kodwa futhi kuyisici esibalulekile sekhwalithi yokuphila iyonke. Uma uhlangabezana nezimpawu ezibonisa ukuphazamiseka kwe-testosterone, kungcono ukubonisana nochwepheshe wezempilo ukuze uthole ukuhlolwa nokwelashwa okufanele.
Uma ungathanda, ngingahlela lesi sihloko ukuze sivumelane nezilaleli ezithile (isitayela somfundi, esijwayelekile, noma sezemfundo), noma ngengeze isigaba esithi “izinganekwane vs. amaqiniso” mayelana ne-testosterone.
