Amathiphu Okunakekelwa Kwamazinyo Ngesikhathi Sokukhulelwa
Ukukhulelwa yisikhathi sokushintsha empilweni yowesifazane, esiphawulwa izinguquko ezinkulu zomzimba, ngokomzwelo, kanye nokuqonda. Ngenkathi bekhulisa impilo entsha ngaphakathi, kubalulekile ukuthi omama abakhulelwe babeke impilo yabo phambili, okuhlanganisa nokunakekelwa kwamazinyo. Impilo yomlomo inomthelela omkhulu enhlalakahleni iyonke, futhi ngesikhathi sokukhulelwa, iba yinto ebaluleke kakhulu. Ukushintsha kwama-hormone kungenza abesifazane babe sengozini enkulu yezinkinga zamazinyo, okuthi uma zingalashwa, zingathinta umama kanye nomntwana ongakazalwa. Lapha, sihlola amathiphu abalulekile okunakekelwa kwamazinyo ngesikhathi sokukhulelwa ukuqinisekisa ukumamatheka okunempilo kanye nomntwana onempilo.
1. Gcina Ukuvakashelwa Kwamazinyo Okuvamile
Ukuqhubeka nokuhlolwa kwamazinyo okuvamile kubalulekile ngesikhathi sokukhulelwa. Ukwazisa udokotela wamazinyo ngokukhulelwa kwakho kubalulekile ukuze akwazi ukulungisa noma ukuhlehlisa noma yikuphi ukwelashwa okungeyona into ephuthumayo. Ukuvakashelwa njalo kusiza ekuqapheni nasekulondolozeni impilo yomlomo, ukuhlonza izinkinga ezingaba khona kusenesikhathi, kanye nokuhlinzeka ngezinsizakalo ezifanele.
2. Zijwayeze Ukuhlanzeka Komlomo Okuhle
Ukugcina inhlanzeko yomlomo enhle kakhulu kubalulekile. Hlanza amazinyo akho okungenani kabili ngosuku nge-toothpaste ene-fluoride bese usebenzisa ibhulashi lamazinyo elithambile ukuze ugweme ukucasuka kwezinsini. Hlanza nsuku zonke ukuze ususe izinhlayiya zokudla kanye ne-plaque phakathi kwamazinyo akho kanye nomugqa wezinsini. Ukusebenzisa umuthi wokuwasha umlomo olwa namagciwane kungasiza ekunciphiseni ukwakheka kwe-plaque.
3. Qaphela i-Gingivitis yokukhulelwa
Ukwanda kwama-hormone ngesikhathi sokukhulelwa kungabhebhethekisa izinkinga zamazinyo njenge-gingivitis yokukhulelwa, ebonakala ngokubomvu, ukuvuvukala, nokopha kwezinsini. Uma ubona lezi zimpawu, thintana nodokotela wamazinyo ngempumelelo. Bangase batuse ukuhlanzwa njalo noma ukwelashwa okuthile ukuze kulawulwe i-gingivitis.
4. Qaphela Ukugula Kwasekuseni
Ukucasuka kwasekuseni, uphawu oluvamile lokukhulelwa, kungathinta kabi impilo yamazinyo. Ama-asidi esisu ekuhlanzeni angalimaza i-enamel yamazinyo, okuholela ekuzweleni nasekuboleni. Uma ucasuka kwasekuseni, hlanza umlomo wakho ngengxube yamanzi kanye ne-baking soda (isipuni esisodwa se-baking soda enkomishini yamanzi) ukuze unciphise i-asidi. Gwema ukuxubha amazinyo akho ngokushesha ngemva kokuhlanza; esikhundleni salokho, linda cishe ihora.
5. Gcina Ukudla Okunomsoco
Ukudla okunempilo kudlala indima ebalulekile ekunakekelweni kwamazinyo ngesikhathi sokukhulelwa. Ukudla ukudla okunempilo okucebile ngamavithamini namaminerali kusekela impilo yomlomo wakho kanye nentuthuko yomntwana wakho. Qinisekisa ukuthi ukudla kwakho kufaka i-calcium eningi, i-vitamin D, ne-phosphorus, okubalulekile ekwakhekeni kwamazinyo namathambo engane yakho. Nciphisa ukudla okulula okunoshukela kanye neziphuzo, njengoba kungandisa ingozi yokubola kwamazinyo.
6. Hlala Umanzi
Ukuphuza amanzi anele kubalulekile ngesikhathi sokukhulelwa. Amanzi asiza ekukhiqizweni kwamathe, okuqeda ama-asidi emlonyeni, ahlanze izinhlayiya zokudla, futhi asize ekuvimbeleni ukubola kwamazinyo nesifo sezinsini. Cabanga ukuphatha ibhodlela lamanzi bese uphuza amanzi usuku lonke ukuze uhlale unamanzi.
7. Phatha Izimo Eziphuthumayo Zamazinyo Ngokushesha
Uma ubhekene nesimo esiphuthumayo samazinyo, njengobuhlungu obukhulu bezinyo, ukuphuka kwezinyo, noma ithumba, funa usizo lochwepheshe ngokushesha. Udokotela wamazinyo wakho uzothatha izinyathelo zokuphepha ezidingekayo ukuqinisekisa ukuthi noma yikuphi ukwelashwa kuphephile kuwe nakumntwana wakho. Gwema ukuzelapha ngokwakho, ikakhulukazi ngemithi ethengwa ngaphandle kwemithi kadokotela, ngaphandle kokubonisana nomhlinzeki wakho wezempilo.
8. Qonda Ukwelashwa Kwamazinyo Okuphephile
Ukwelashwa kwamazinyo okuningi kuphephile ngesikhathi sokukhulelwa, ikakhulukazi ngesikhathi se-trimester yesibili. Ama-X-ray ngokuvamile ayagwenywa ngaphandle uma kudingeka ngempela, futhi uma kudingeka, udokotela wamazinyo wakho uzosebenzisa i-lead apron ukuvikela isisu sakho. Imithi yokubulala izinzwa yendawo kanye nama-antibiotic (uma kudingeka) abhekwa njengaphephile ngesikhathi sokukhulelwa angasetshenziswa ukuphatha ubuhlungu kanye nezifo. Njalo xhumana nodokotela wakho wezifo zamazinyo ngaphambi kwanoma iyiphi inqubo ebalulekile yamazinyo.
9. Phatha Izinganekwane Zempilo Yomlomo
Ukukhulelwa kuvame ukuzungezwa yizinganekwane eziningi, ezinye ziphathelene nempilo yomlomo. Inganekwane eyodwa evamile ukuthi owesifazane ulahlekelwa yizinyo kuwo wonke umntwana amzalayo. Lokhu akunasisekelo uma kugcinwa inhlanzeko efanele yamazinyo. Ngaphezu kwalokho, abanye bakholelwa ukuthi umsebenzi wamazinyo ungalimaza ingane, kodwa ukunakekelwa kokuvimbela kanye nokwelashwa okudingekayo kuyakhuthazwa ukuze kugwenywe izifo nezinkinga.
10. Sebenzisa i-Chewing Gum Engenashukela
Ukuhlafuna itshungama engenashukela, ikakhulukazi leyo equkethe i-xylitol, kungasiza ekunciphiseni amagciwane abangela umgodi. Kuvuselela ukugeleza kwamathe, okuvimbela ama-asidi amagciwane, kuqinise i-enamel yamazinyo, futhi kuhlanze izinhlayiya zokudla. Qiniseka ukuthi ukhetha itshungama evunyelwe udokotela wamazinyo futhi efanela uhlelo lwakho lokudla oluphelele.
11. Gwema Ugwayi Futhi Unciphise Utshwala
Ugwayi notshwala kuyingozi enkulu empilweni yamazinyo kanye nasempilweni iyonke ngesikhathi sokukhulelwa. Ukusetshenziswa kogwayi kungaholela ezifweni zezinsini, ukubola kwamazinyo, kanye nomdlavuza womlomo, kuyilapho kuthinta nempilo yombungu. Utshwala kufanele bugwenywe njengoba bungaba nemiphumela emibi kakhulu ekukhuleni komntwana, okuhlanganisa nesifo sobuthi bengane.
12. Qapha Izinguquko Empilweni Yomlomo
Ukukhulelwa kungaletha izinguquko empilweni yakho yomlomo, njengokuzwela okukhulu, umlomo owomile, noma ukubonakala kwezimila zokukhulelwa (ama-granuloma e-pyogenic), okuyizimila ezingengozi ezinsinini. Qapha noma yiziphi izinguquko bese uzibika kudokotela wamazinyo. Ukuhlolwa njalo kanye nezeluleko zobungcweti kuzosiza ekuphatheni lezi zimo ngempumelelo.
13. Hlala Unolwazi
Zifundise ngokuxhumana okuseduze phakathi kwempilo yomlomo nokukhulelwa. Izinsiza ezifana nodokotela wamazinyo wakho, udokotela wezifo zokubelethisa, amawebhusayithi athembekile, kanye nezincwadi zokunakekelwa kokukhulelwa zinikeza ulwazi olubalulekile. Ukwaziswa kukunika amandla okuthatha izinyathelo zokuqapha impilo yamazinyo akho phakathi nalesi sikhathi esibalulekile.
14. Cabanga Ngokwelashwa Nge-Fluoride
Ukwelashwa nge-fluoride okusetshenziswe ngobuchwepheshe kungaba usizo ekuvimbeleni ukubola kwamazinyo. Buza udokotela wamazinyo wakho ukuthi lokhu kuyindlela enhle yini kuwe. Ngaphezu kwalokho, ukusebenzisa umuthi wokuxubha one-fluoride nokuphuza amanzi ane-fluoride kunganikeza isivikelo esengeziwe emigodleni yamazinyo.
Isiphetho
Ukunakekela impilo yamazinyo akho ngesikhathi sokukhulelwa kubalulekile empilweni yakho iyonke kanye nenhlalakahle yengane yakho. Ukusebenzisa lawa macebiso kuqinisekisa ukuthi ugcina umlomo wakho uphilile, okuzosekela ukukhulelwa okunempilo. Ukuvakashela udokotela wamazinyo njalo, ukudla okulinganiselayo, imikhuba emihle yokuhlanzeka komlomo, kanye nokuhlala unolwazi konke kuyizinyathelo zokuqapha ongazithatha. Khumbula, ukuzinakekela kuwukunakekela ingane yakho - ukukhulelwa okumomothekayo nokunempilo kuyinto ejabulisayo!
