Izingozi Zokubhema Empilweni Yamazinyo
Ukubhema kuwumkhuba oyingozi ophethe izingozi eziningi zempilo, kusukela kumdlavuza wamaphaphu kuya esifweni senhliziyo. Nakuba abantu abaningi beqaphela le miphumela emibi, imiphumela emibi yokubhema empilweni yamazinyo ivame ukuthola ukunakwa okuncane. Amakhemikhali ayingozi kugwayi angalimaza amazinyo akho, izinsini, kanye nokuhlanzeka komlomo jikelele, okuholela ezinkingeni ezahlukahlukene ezingalimaza ikhwalithi yempilo yakho. Lapha, sihlola izindlela ezahlukene ukubhema okuthinta kabi impilo yamazinyo, sigcizelela ukubaluleka kokuyeka lo mkhuba osongela impilo.
Amazinyo Anombala Nomlomo Ombi
Omunye wemiphumela eshesha kakhulu nebonakalayo yokubhema ukushintsha kombala wamazinyo. I-tar kanye ne-nicotine okukugwayi kunamathela ku-enamel, okubangela amabala aphuzi noma ansundu okunzima ukuwasusa. Lokhu akugcini nje ngokunciphisa ukubukeka kokumamatheka komuntu kodwa kungathinta nokuzethemba komuntu kanye nokuxhumana nabantu. Ngaphezu kwalokho, ukubhema kunegalelo ekuphefumuleni okubi okungapheli (i-halitosis) ngenxa yokuba khona kwezinhlayiya zikagwayi emlonyeni kanye nesimo somlomo owomile esiphumela lapho, okunciphisa ukugeleza kwamathe okuvame ukusiza ekuhlanzeni umlomo.
Isifo Sezinsini (Isifo Sezinsini)
Ukubhema kungenye yezinto ezibalulekile ezibangela isifo se-periodontal noma sezinsini, ukutheleleka okukhulu kwezinsini okungaholela ekulahlekelweni kwamazinyo uma kungelashwa. Izinto eziyingozi ezikugwayi zenza buthaka amasosha omzimba, okwenza kube nzima ngomzimba ukulwa nezifo. Isifo sezinsini siqala nge-gingivitis, uhlobo oluncane lokuvuvukala kwezinsini. Uma singalawulwa, singaqhubekela phambili ku-periodontitis, lapho ungqimba lwangaphakathi lwezinsini nethambo luphuma khona emazinyweni, kudale amaphakethe angangenwa yilesi sifo. Ukubhema kusheshisa le nqubo ngokuvimba imithambo yegazi, kunciphise ukugeleza kwegazi ezinsini, futhi kunciphise ukulethwa kwezakhamzimba ezibalulekile nomoya-mpilo.
Ukwephuza Ukwelapha kanye Nezinkinga Zangemva Kokuhlinzwa
Kwababhemayo abahlinzwa noma bakhishwa amazinyo, indlela eya ekululameni ingaba nezinkinga eziningi. Ukubhema kuphazamisa inqubo yokuphulukiswa yemvelo yomzimba, okuholela ezikhathini zokululama ezinde kanye nengozi eyengeziwe yokutheleleka. Lokhu kwenzeka ngoba ukubhema kunciphisa amazinga omoya-mpilo egazini futhi kunciphe imithambo yegazi, okubalulekile ekwelapheni amanxeba. Ngaphezu kwalokho, ababhemayo basengozini enkulu yokukhula kwe-socket eyomile, isimo esibuhlungu esingase senzeke ngemva kokukhishwa kwezinyo lapho ihlule legazi okufanele lakheke kusocket lihluleka ukukhula noma liphuma ngokushesha kakhulu.
Ingozi Ekhulayo Yomdlavuza Womlomo
Enye yezingozi ezesabekayo ezihambisana nokubhema amathuba okukhula komdlavuza womlomo. Ukusetshenziswa kukagwayi, kungaba ngokubhema ugwayi, ugwayi, noma amapayipi, kungenisa amakhemikhali abangela umdlavuza emlonyeni. La makhemikhali angabangela ukuguquka kwezakhi zofuzo ku-DNA yamangqamuzana emlonyeni, okuholela ekukhuleni okungalawulwa kwamangqamuzana kanye nokukhula komdlavuza. Umdlavuza womlomo ungabonakala ezingxenyeni ezahlukene zomlomo, okuhlanganisa izindebe, ulimi, izihlathi kanye nomphimbo. Ukutholwa kusenesikhathi kubalulekile ekwelashweni okuphumelelayo, kodwa isibikezelo ngokuvamile sihlala sibi ezigabeni ezithuthukile.
Ukulahlekelwa Amathambo Nokubola Kwamazinyo
Ababhemayo basengozini enkulu yokulahlekelwa amathambo nokubola kwamazinyo. I-Nicotine inciphisa ukugeleza kwegazi ezinsinini futhi empeleni "ingabulala" umhlathi wezakhamzimba ezibalulekile. Ngokuhamba kwesikhathi, lokhu kuntuleka kokudla kungaholela ekuwohlokeni kwesakhiwo samathambo esisekela amazinyo, okuholela ekukhululekeni noma ekulahlekelweni kwamazinyo. Ngaphezu kwalokho, ukubhema kuthinta ukwakheka kwamathe, okudlala indima ebalulekile ekuqedeni ama-asidi nokusiza ekuqhekekeni kokudla. Ukwakheka kwamathe okushintshiwe kwababhemayo kwenza amazinyo abe sengozini enkulu yokulimala nokubola, okwenza kube nzima kakhulu ukwakheka kwamathambo okubuthakathaka kanye nempilo yezinsini.
Ukushintsha Komuzwa Wokunambitha Nokunuka
Inkinga evame ukunganakwa ukuncipha komuzwa wokunambitha nokuhogela okuhambisana nokubhema. Izinto eziyingozi ezikugwayi zilimaza izinzwa zokunambitha kanye nama-receptor okunuka, kunciphisa ukusebenza kwazo. Lokhu akugcini nje ngokuncisha ababhemayo ukujabulela ukudla neziphuzo kodwa futhi kungaba nemiphumela emibi kakhulu, njengokungakwazi ukubona ukudla okonakele noma izimo eziyingozi njengokuvuza kwegesi.
Umthelela Ekwelashweni Kwamazinyo
Ababhemayo bavame ukubhekana nezinselele ezengeziwe lapho bethola ukwelashwa kwamazinyo. Izinqubo ezifana nokufakelwa kwamazinyo, amabhuloho, kanye namazinyo okufakelwa kungenzeka kakhulu ukuthi zingaphumeleli kubabhemi ngenxa yesimo esibucayi sempilo yabo yomlomo. Ukuncipha kokugeleza kwegazi kanye nokukhubazeka kwamandla okuphulukisa kwenza kube nzima ukuthi okufakelwayo kuhlangane kahle nethambo lomhlathi, okuholela emazingeni aphezulu okwehluleka. Ngokufanayo, izinqubo ezijwayelekile ezifana nokugcwalisa kanye nezimpande zemisele kungenzeka zingabi namazinga empumelelo afanayo esikhathi eside kwababhemayo uma kuqhathaniswa nabantu abangabhemi.
Umjikelezo Omubi Wokulutheka
Ukuyeka ukubhema kuyinselele engenakuphikwa ngenxa yokulutha kwe-nicotine. Ngeshwa, uma umuntu ebhema isikhathi eside, umonakalo wamazinyo uba mkhulu kakhulu, okudala umjikelezo omubi okunzima ukuwunqamula. Ababhemayo bangase bazithole besenkingeni eqhubekayo yokwelapha izinkinga zamazinyo ngaphandle kokubhekana nembangela eyinhloko, okuwukusetshenziswa kukagwayi.
Isiphetho
Imiphumela emibi yokubhema empilweni yamazinyo ijulile futhi ifinyelela kude, ithinta yonke into kusukela ekubukekeni kwamazinyo okuhle kuya engcupheni yezimo ezisongela ukuphila njengomdlavuza womlomo. Amazinyo angcolile, umoya omubi, isifo sezinsini, ukuphola okulibazisekile, ukulahlekelwa amathambo, ukubola kwamazinyo, kanye nomuzwa wokunambitha nokuhogela oshintshile kumane nje kungenye yezinkinga abantu ababhemayo abangabhekana nazo. Uma ubheka lezi zingozi, ukuyeka ukubhema kungenye yezinyathelo eziphumelela kakhulu umuntu angazithatha ukuze athuthukise impilo yamazinyo kanye neyonke.
Amasu okuyeka ukubhema asebenzayo afaka phakathi ukwelashwa kokuziphatha, ukwelashwa kokufaka esikhundleni se-nicotine, kanye nemithi kadokotela, konke okungaxoxwa ngakho nabahlinzeki bezempilo. Nakuba uhambo lokuyeka ukubhema lungaba nzima, imivuzo yomlomo onempilo kanye nokumamatheka okukhanyayo kuwufanele umzamo, okusebenza njengesikhumbuzo esiqhubekayo sezinyathelo ezithathwe empilweni engenakubhema. Ngakho-ke, thatha leso sinyathelo esibalulekile namuhla—hhayi nje kuphela emaphashini akho nasenhliziyweni yakho kodwa nasempilweni yamazinyo nezinsini zakho.
