Kuopsa Kogwiritsa Ntchito Abrasion Toothpaste
Mankhwala otsukira mano ndi mankhwala osavuta kusamalira tsiku ndi tsiku, koma amakhudza kwambiri thanzi la mano ndi mkamwa. Kusankha mtundu wolakwika wa mankhwala otsukira mano, makamaka otsukira mano, kungayambitse mavuto a nthawi yayitali. Anthu ambiri amakopeka ndi zonena za "kuyera msanga" kapena kumva mano oyera kwambiri, koma zotsatira zake "zoyera" nthawi zambiri zimachokera ku mphamvu yochuluka yotsukira mano. Nkhaniyi ikufotokoza za tanthauzo la mankhwala otsukira mano otsukira mano , chifukwa chake akhoza kukhala oopsa, zizindikiro zake, komanso momwe mungasankhire mankhwala otsukira mano otetezeka.
Kodi mankhwala otsukira mano otchedwa Abrasion Toothpaste ndi chiyani?
Mankhwala otsukira mano otsukira mano ndi mankhwala otsukira mano omwe ali ndi zinthu zotsukira mano (zotsukira mano) pamlingo winawake kapena mulingo winawake wovuta. Mankhwala otsukira mano amenewa ndi ofunikira kuti athandize kuchotsa zinthu zobisika, madontho a chakudya/chakumwa (monga khofi ndi tiyi), ndi dothi lotsala pamwamba pa dzino. Komabe, ngati kutsukira mano kuli kokwera kwambiri kapena kugwiritsidwa ntchito molakwika, zinthuzi zimatha kuwononga enamel ya mano ndikuwononga minofu yoteteza mano.
Zina mwa zinthu zodziwika bwino zochotsera mano ndi monga hydrated silica, calcium carbonate, dicalcium phosphate, ndi alumina. Si zonse zomwe zimawononga mano; vuto lili pakuphatikizana kwa kuphwanya mano, kuchuluka kwa kugwiritsa ntchito mano, njira yotsuka mano, komanso momwe mano a munthu aliyense alili.
N’chifukwa Chiyani Ma Toothpaste Ambiri Amamva Ngati “Akuyera”?
Mankhwala otsukira mano nthawi zambiri amadalira njira ziwiri: yoyamba, mankhwala otsukira mano (monga peroxide m'magulu enaake); ndipo yachiwiri, mankhwala amphamvu otsukira mano kuti achotse mabala pamwamba. Njira yotsukira mano nthawi zambiri imapereka zotsatira mwachangu pa mabala akunja (mabala akunja), koma sisintha mtundu wa mano. Izi zikutanthauza kuti mano angawoneke owala kwakanthawi, koma enamel yoteteza mano imatha pakapita nthawi.
Kuopsa Kwakukulu kwa Mano Opaka Mphuno
1) Enamel ya Dzino Yowonongeka
Enamel ya mano ndi gawo lolimba kwambiri lakunja kwa thupi la munthu, koma silingathe kuvulala. Kukangana kwanthawi zonse kuchokera ku mano otsukira mano kwambiri—makamaka akaphatikizidwa ndi burashi ya mano yolimba komanso kutsuka mano mwamphamvu—kungayambitse kuchepa kwa enamel. Enamel yopyapyala singathe kubwereranso mwachibadwa. Zotsatira zake zitha kukhala zamuyaya.
Mano akawonongeka, enamel imakhudzidwa kwambiri ndi:
- dzenje (kuwola kwa caries),
- ming'alu yosweka/yochepa,
– kusintha kwa mtundu.
2) Mano Amakhala Ovuta Kumva
Pansi pa enamel pali dentin, wosanjikiza wokhala ndi njira zazing'ono (ma tubules a mano) zomwe zimalumikizana ndi mitsempha. Enamel ikachepa kapena chingamu chikachepa, zomwe zimawonetsa muzu wa dzino, zoyambitsa kuzizira, kutentha, kukoma kokoma, kapena kuwawa zimatha kulowa mosavuta ndikuyambitsa kupweteka. Anthu ambiri amaganiza kuti kukhudzidwa kwa mano kumachitika chifukwa cha "mano ofooka," koma chimodzi mwazoyambitsa izi chingakhale kugwiritsa ntchito mankhwala otsukira mano kwa nthawi yayitali.
3) Choyambitsa Kutsika kwa Chingamu (Kutaya Mkamwa)
Kukwapula kwambiri sikumangokhudza pamwamba pa dzino komanso kungapangitse kuti m'kamwa muyambe kuyabwa, makamaka ngati njira yotsukira mano si yolondola (kukwapula mopingasa). Pakapita nthawi, m'kamwa mumatha kutsika, zomwe zimapangitsa kuti mizu ya dzino iwonekere, komanso kuoneka bwino. Mizu ya dzino imakhalabe ndi enamel, zomwe zimapangitsa kuti ikhale yosavuta kukokoloka kuposa korona.
4) Kutupa kwa Chifuwa (Kuwola kwa Khosi la Dzino)
Chizindikiro chimodzi chodziwika bwino cha kuwonongeka kwa mkwingwirima ndikuwoneka ngati kutsekeka kofanana ndi V kapena kutsekeka pang'ono pakhosi la dzino (pafupi ndi mzere wa chingamu). Vutoli limatchedwa kutsekeka kwa mkwingwirima ndipo nthawi zambiri limawoneka ngati "dzino lomwe limawoneka ngati lasweka pansi." Kupatula kukongola kwake, derali limakhala lovuta kukhudzidwa ndipo ndi lovuta kuyeretsa, zomwe zimapangitsa kuti pakhale chiopsezo cha kusungunuka kwa plaque.
5) Mano Amawoneka Achikasu Kwambiri Pakapita Nthawi
Chodabwitsa n'chakuti, kugwiritsa ntchito mankhwala otsukira mano mopitirira muyeso kuti "ayeretse" mano kungapangitse mano kuoneka achikasu kwambiri pakapita nthawi. Chifukwa chiyani? Chifukwa pamene enamel ikutha, dentin wosanjikiza pansi pake—womwe mwachibadwa umakhala wachikasu kwambiri—umayamba kuonekera kwambiri. Motero, zotsatira zake n'zosiyana ndi cholinga choyambirira.
6) Zimawonjezera chiopsezo cha kuwonongeka kwa zigamba ndi kukonzanso
Kwa anthu omwe ali ndi zodzaza mano, ma veneer, kapena zinthu zina zokonzanso mano, mankhwala otsukira mano ochulukirapo amatha kufulumizitsa kuwonongeka kwa malo ena okonzanso mano kapena kuwakwiyitsa. Malo owuma amakhala osavuta kugwidwa ndi ma plaque ndi madontho.
Ndani Ali Pachiwopsezo Chachikulu?
Si aliyense amene angakumane ndi mavuto omwewo, koma chiopsezo chimawonjezeka ndi:
- anthu omwe amatsuka mano awo mwamphamvu kwambiri kapena kwa nthawi yayitali,
- ogwiritsa ntchito maburashi olimba a bristle,
- osuta fodya kapena omwa khofi/tiyi wambiri omwe akutsata "kusuta koyera nthawi yomweyo",
- anthu omwe ali ndi mkamwa wofewa kapena wochepa chingamu,
- odwala matenda a bruxism (chizolowezi chopukuta mano), chifukwa enamel imakhala ndi kupsinjika kwina,
- anthu omwe ali ndi chizolowezi chodya zakudya/zakumwa zokhala ndi asidi (soda, citrus, viniga) zomwe zimapangitsa kuti enamel ikhale "yofewa" kwakanthawi.
Zizindikiro Zomwe Mungagwiritse Ntchito Mankhwala Otsukira Mano Osapsa Kwambiri
Samalani ndi zizindikiro zotsatirazi:
- mano amapweteka kwambiri akamamwa zakumwa zoziziritsa/zotentha,
- kuoneka kwa kutsekeka kapena mzere wosweka pafupi ndi mkamwa,
- mkamwa umakwiya msanga kapena umaoneka ngati ukubwerera m'mbuyo,
- mano amaoneka "owala" koma amaoneka ovuta m'malo ena,
- mtundu wa dzino Zimakhala zachikasu pakapita nthawi ngakhale mutatsuka tsitsi lanu mosamala.
Ngati mukukumana ndi zizindikiro izi, muyenera kuwunika zinthu zomwe mukugwiritsa ntchito ndikufunsa dokotala wa mano.
Momwe Mungasankhire Mankhwala Oteteza Mano
1. Sankhani mankhwala otsukira mano okhala ndi fluoride kuti akuthandizeni kubwezeretsanso mchere ndi kuteteza ku kuonda kwa khungu.
2. Pewani kuyeretsa mano nthawi yomweyo ngati mano anu ndi ofooka kapena ngati m'kamwa mwanu muchepa mosavuta. Kuyeretsa mano mosamala nthawi zambiri kumachitika pang'onopang'ono, osati mwamphamvu.
3. Yang'anani zambiri za RDA (Relative Dentin Abrasivity), ngati zilipo. RDA ikakhala yayikulu, imakhala yolimba kwambiri. Nthawi zambiri, mankhwala otsukira mano a tsiku ndi tsiku sayenera kukhala okhwima kwambiri.
4. Gwiritsani ntchito burashi yofewa komanso njira yoyenera yotsukira: kuyenda pang'ono kozungulira kapena njira yofatsa ya Bass, osati kupukuta mopingasa.
5. Musamatsuke mano anu nthawi yomweyo mukatha kudya zakudya kapena zakumwa zokhala ndi asidi. Dikirani mphindi 30 kuti pH ya mkamwa mwanu ibwererenso; kutsuka mkamwa pamalo okhala ndi asidi kungathandize kuti madzi ayambe kukokoloka.
Njira Zina Zotetezeka Zoyeretsera Mano
Ngati cholinga chanu ndi kukhala ndi mano oyera, ganizirani njira zina zoyezera:
- kutsuka ma scaling kapena tartar kwa dokotala wa mano,
- mankhwala otsukira mano odziwika bwino ngati muli ndi ululu,
- chithandizo cha akatswiri choyeretsa khungu ndi kuyang'aniridwa,
- kuchepetsa zizolowezi zomwe zimayambitsa madontho (kusuta fodya, khofi wambiri),
- chisamaliro cha ukhondo wa mkamwa nthawi zonse: kutsuka mano, kutsuka, ndi kuyezetsa nthawi zonse.
Kutseka
Mankhwala otsukira mano otsukira mano nthawi zonse si "oipa," chifukwa zosakaniza zotsukira mano ndizofunikira poyeretsa mano. Komabe, ngati kutsukira mano kuli kokwera kwambiri kapena kugwiritsidwa ntchito nthawi zonse ndi njira zolakwika zotsukira mano, zoopsa zake zimakhala zenizeni: kuwonongeka kwa enamel, mano ofooka, mkamwa wobwerera m'mbuyo, mawonekedwe a mabowo m'khosi mwa mano, ndi mano omwe amawoneka achikasu pakapita nthawi. Chofunika kwambiri ndi kusankha mankhwala otsukira mano oyenera zosowa zanu, kugwiritsa ntchito burashi yofewa, ndikutsuka mano ndi mphamvu yoyenera.
Ngati simukudziwa ngati mano anu ndi okhwinyata kwambiri—makamaka ngati mano anu akuvutika ndi kuuma kapena kutsika pafupi ndi chingamu—funsani dokotala wa mano. Chisamaliro chodzitetezera nthawi zonse chimakhala chotsika mtengo komanso chosavuta kuposa kukonza zomwe zawonongeka kale.
