Sayansi ya Zakudya

Momwe Mungasungire Zakudya Zopatsa Thanzi Pamene Mukudya Zakudya Zochepa Kudya zakudya zopatsa thanzi nthawi zambiri kumamveka ngati njira yochepetsera kuchuluka kwa zakudya zomwe mumadya kuti muchepetse thupi. Komabe, cholinga cha zakudya zabwino sikuti ndi kungochepetsa thupi kokha koma ndi "kuwongolera": kuyang'anira ma calories, ubwino wa chakudya, nthawi ya chakudya, komanso thanzi labwino. Anthu ambiri amataya thupi bwino koma amamva kufooka, amavutika kuyang'ana kwambiri, amadwala mosavuta, kapena amataya tsitsi chifukwa cha... Werengani zambiri

Buku Lotsogolera Zakudya kwa Anthu Omwe Ali ndi Matenda a Kagayidwe ka Thupi Matenda a kagayidwe ka thupi ndi gulu la matenda omwe amachitika limodzi ndipo amawonjezera chiopsezo cha matenda a mtima, sitiroko, ndi matenda a shuga amtundu wa 2. Munthu nthawi zambiri amaonedwa kuti ali ndi matenda a kagayidwe ka thupi ngati ali ndi zinthu zingapo zotsatirazi: kuchuluka kwa chiuno (kunenepa kwambiri), kuthamanga kwa magazi, shuga wambiri m'magazi, triglycerides yambiri, ndi cholesterol yotsika ya HDL. Nkhani… Werengani zambiri

Sayansi ya Zakudya ndi Ubwino wa Zipatso Sayansi ya zakudya ndi nthambi ya sayansi yomwe imaphunzira ubale womwe ulipo pakati pa chakudya ndi thanzi. Imafotokoza momwe zakudya monga chakudya, mapuloteni, mafuta, mavitamini, mchere, madzi, ndi ulusi—zimagayidwa, zimayamwa, kenako zimagwiritsidwa ntchito popanga mphamvu, kumanga minofu, ndikusunga magwiridwe antchito a ziwalo. M'moyo watsiku ndi tsiku, gwero limodzi la zakudya zomwe zimapezeka mosavuta ndi… Werengani zambiri

Udindo wa Zakudya Pakumanga Minofu Kumanga minofu sikuti kungonyamula zolemera kapena kuchita masewera olimbitsa thupi mobwerezabwereza ku gym. Kuchita masewera olimbitsa thupi ndiye chinthu chachikulu chomwe chimapangitsa kuti minofu ikule, koma popanda chithandizo choyenera cha zakudya, zotsatira zake zimakhala pang'onopang'ono, zosakwanira, kapena zosakhazikika. Minofu imakula thupi likakhala ndi "zipangizo" zokwanira zokonzanso ndikumanga minofu yomwe ikufunika... Werengani zambiri

Menyu Yazakudya Zabwino Kuti Muchepetse Kubwerera M'mimba kwa Acid Reflux Kubwerera m'mimba kwa Acid (GERD) ndi kutentha pamtima nthawi zambiri zimapangitsa kuti zochita za tsiku ndi tsiku zikhale zosasangalatsa. Zizindikiro zake zitha kuphatikizapo kutentha pamtima, kutentha pamtima, nseru, kudzimbidwa, kukhuta msanga, komanso kukoma kowawa kapena kowawa mkamwa. Kupatula chithandizo chamankhwala, njira imodzi yothandiza kwambiri yothandizira... Werengani zambiri

Zofunikira pa Zakudya Kuti Muchiritse Pambuyo pa Kuchita Maseŵera Olimbitsa Thupi Kuchira pambuyo pa kuchita maseŵera olimbitsa thupi nthawi zambiri kumanyalanyazidwa, koma ndikofunikira kwambiri kuti thupi lizitha kusintha, kukhala lamphamvu, ndikuchepetsa chiopsezo cha kuvulala. Pakuchita maseŵera olimbitsa thupi, thupi limagwiritsa ntchito malo osungira mphamvu, limaphwanya mapuloteni ena a minofu, limataya madzi ndi ma electrolyte kudzera mu thukuta, ndipo limakumana ndi kupsinjika kwa okosijeni ndi kutupa pang'ono. Njira zonsezi… Werengani zambiri

Sayansi ya Zakudya ndi Kuchepetsa Ngozi za Stroke Stroke ikadali chifukwa chachikulu cha imfa ndi kulumala m'maiko ambiri, kuphatikizapo Indonesia. Matendawa amapezeka pamene kuyenda kwa magazi kupita ku ubongo kwasokonekera, mwina chifukwa cha kutsekeka (stroke ya ischemic) kapena kuphulika kwa mtsempha wamagazi (stroke ya hemorrhagic). Ngakhale ukalamba ndi majini zimagwira ntchito, nkhani yabwino ndi yakuti zinthu zambiri zomwe zimayambitsa sitiroko zimatha kukhala... Werengani zambiri

Zakudya Zomwe Zimathandiza Kusangalala ndi Maganizo ndi Thanzi la Maganizo Thanzi la maganizo nthawi zambiri limakhudzidwa ndi zinthu zambiri: kugona bwino, kuchita masewera olimbitsa thupi, maubwenzi ndi anthu ena, kupsinjika maganizo, komanso matenda ena. Komabe, mbali imodzi yomwe nthawi zambiri imanyalanyazidwa ndi zakudya. Zimene timadya tsiku lililonse sizimangokhudza kulemera kwathu ndi mphamvu zathu zokha, komanso zimatha kukhudza... Werengani zambiri

Zosowa Zaumoyo Pa Nthawi ya Mimba Mimba ndi nthawi yofunika kwambiri pamene thupi la mayi limakumana ndi kusintha kwakukulu kuti lithandizire kukula ndi chitukuko cha mwana wosabadwayo. Chifukwa chake, zosowa za zakudya zimawonjezeka, ndipo mtundu wa chakudya umakhala wofunikira kwambiri. Izi sizikutanthauza kuti amayi apakati ayenera "kudya anthu awiri" m'njira yoti azidya zakudya zambiri, koma m'malo mwake azidya zakudya zopatsa thanzi, zoyenera, komanso zotetezeka. … Werengani zambiri

Zakudya Zothandiza Kuchira Pambuyo pa Matenda Nthawi yochira pambuyo pa matenda ndi gawo lofunika kwambiri lomwe nthawi zambiri limatsimikizira momwe thupi limachira msanga. Pambuyo pothana ndi matenda, malungo, opaleshoni, kapena matenda ena, thupi limafunikira "mafuta" oyenera kuti likonze minofu, kubwezeretsa mphamvu, kulimbitsa madzi, ndikulimbitsa chitetezo cha mthupi. Chimodzi mwazinthu zazikulu zomwe... Werengani zambiri