Zakudya ndi Umoyo Wabwino Wobereka Zakudya ndi thanzi lobereka ndi magawo awiri ogwirizana kwambiri. Umoyo wa kubereka sumangodalira zinthu za mahomoni, ukhondo wa ziwalo, kapena mwayi wopeza chithandizo chamankhwala, komanso thanzi la munthu kuyambira ali mwana mpaka atakula. Kudya chakudya chokwanira komanso choyenera kumathandiza thupi kuchita bwino ntchito zake zamoyo, … Werengani zambiri
Buku Lotsogolera Zakudya kwa Ana Ochita Masewera Olimbitsa Thupi Ana ochita masewera olimbitsa thupi—othamanga nthawi zambiri, kusewera panja, kukwera njinga, kusambira, kapena kuchita masewera olimbitsa thupi—amafunikira zakudya zoyenera kuti akhale ndi mphamvu, kukula bwino, komanso kukhala ndi chitetezo chamthupi champhamvu. Kuchita masewera olimbitsa thupi kwambiri kumawonjezera kufunikira kwa ma calories ndi michere ina, koma izi ziyenera kulinganizidwa ndi chakudya chabwino, … Werengani zambiri
Zakudya ndi Thanzi la Mitsempha Thanzi la mtima—lomwe limaphatikizapo thanzi la mtima ndi mitsempha yamagazi—ndi maziko ofunikira kwambiri pa moyo wabwino. Matenda a mtima (CVDs) monga matenda a mtima, sitiroko, ndi kuthamanga kwa magazi akadali chifukwa chachikulu cha imfa m'maiko ambiri, kuphatikizapo Indonesia. Ngakhale majini, ukalamba, ndi matenda enaake amachita gawo, zakudya (zakudya) ndi chimodzi mwazinthu zofunika kwambiri… Werengani zambiri
Zakudya Zabwino Zowongolera Shuga M'magazi Kulamulira shuga m'magazi n'kofunika osati kwa anthu odwala matenda ashuga okha komanso kwa aliyense amene akufuna kukhala ndi thanzi labwino kwa nthawi yayitali. Zakudya zoyenera zingathandize kukhazikika kwa shuga m'magazi, kupewa kukwera kwa insulin, kusunga mphamvu nthawi zonse, komanso kuchepetsa chiopsezo cha zovuta za kagayidwe kachakudya m'thupi. Chofunika kwambiri ndikusankha mitundu yoyenera ya chakudya… Werengani zambiri
Sayansi Yopatsa Thanzi Yoletsa Kunenepa Kwambiri Kunenepa kwambiri si nkhani ya "kulemera kwambiri" kokha, koma ndi vuto la thanzi lomwe limakhudzidwa ndi zizolowezi zodya, kuchita masewera olimbitsa thupi, kugona bwino, kupsinjika maganizo, zinthu zachilengedwe, komanso majini. Kupatula izi, sayansi ya zakudya imapereka njira yasayansi yomvetsetsera chifukwa chake kunenepa kumachitika komanso momwe mungachepetsere kunenepa mosatekeseka komanso mosalekeza. Pogwiritsa ntchito mfundo za... Werengani zambiri
Momwe Mungasankhire Zakudya Zopatsa Thanzi Mkaka umadziwika kuti ndi gwero lofunika la zakudya zomwe zimapezeka mosavuta ndipo zitha kudyedwa ndi magulu osiyanasiyana azaka. Kusankha kwa zakudya zamkaka pamsika kukuchulukirachulukira: pali mkaka wamadzimadzi, mkaka wophikidwa, mkaka wa UHT, mkaka wophikidwa pasteurized, mkaka woviikidwa ngati yogurt, ndi mkaka wokhala ndi zokometsera zosiyanasiyana komanso mavitamini. Chifukwa cha mitundu yosiyanasiyana… Werengani zambiri
Thanzi la Mafupa ndi Udindo wa Calcium mu Zakudya Thanzi la mafupa ndi maziko ofunikira kwambiri pa moyo wabwino. Mafupa samangothandiza thupi ndikuteteza ziwalo zofunika, komanso amatenga gawo pakuyenda, kusungidwa kwa mchere, komanso kupanga maselo amagazi m'mafupa. Mwatsoka, anthu ambiri amazindikira kufunika kwa thanzi la mafupa akayamba kumva kupweteka kwa mafupa, kaimidwe koyipa, kapena… Werengani zambiri
Mfundo Zoyambira za Zakudya Zamasamba Kudya zamasamba kukutchuka chifukwa cha thanzi, chilengedwe, komanso makhalidwe abwino. Komabe, kukhala munthu wosadya nyama sikutanthauza kungodya nyama. Zakudya zamasamba zabwino ziyenera kukonzedwa kuti zitsimikizire kuti zosowa zazikulu ndi zazing'ono zakwaniritsidwa. Nkhaniyi ikufotokoza mfundo zoyambira za zakudya zamasamba, kuyambira kapangidwe ka chakudya mpaka chisamaliro chapadera mpaka zina... Werengani zambiri
Zakudya Zothandizira Kukhazikika Maganizo ndi Kuyang'ana Kwambiri Pakati pa ntchito, sukulu, ndi zochita zambiri za tsiku ndi tsiku, kuthekera koyang'ana kwambiri ndikukhalabe okhazikika ndikofunikira. Anthu ambiri amafuna njira zothetsera mavuto mwachangu kudzera mu zakumwa zopatsa mphamvu kapena kumwa khofi wambiri, koma kulimbitsa mtima nthawi zambiri kumachokera ku chizolowezi chosavuta: kusankha zakudya zoyenera. Ubongo… Werengani zambiri
Sayansi ya Zakudya ndi Kupewa Khansa Khansa ndi matenda osapatsirana omwe ndi vuto lalikulu padziko lonse lapansi. Zinthu zambiri zimathandiza kuti ikule, kuphatikizapo majini, chilengedwe, kukhudzidwa ndi zinthu zomwe zimayambitsa khansa, komanso moyo. Pakati pa zinthu zomwe zimayambitsa moyo, zakudya zimagwira ntchito yofunika kwambiri chifukwa zimagwirizana mwachindunji ndi kulemera kwa thupi, kagayidwe kachakudya m'thupi, kutupa kosatha, ndi... Werengani zambiri