Zakudya Zokhala ndi Chitsulo Chochuluka Chitsulo ndi mchere wofunikira kwambiri womwe thupi limafunika pa ntchito zosiyanasiyana zofunika, makamaka kupanga hemoglobin—puloteni yomwe ili m'maselo ofiira a magazi yomwe imayang'anira kunyamula mpweya m'thupi lonse. Kusowa kwa chitsulo kungayambitse kuchepa kwa magazi m'thupi, vuto lomwe limayambitsa kutopa, kufooka, chizungulire, kuvutika kuyang'ana kwambiri, komanso mawonekedwe otuwa. … Werengani zambiri
Zakudya Zoyenera Kuti Mukhalebe ndi Kulemera Koyenera kwa Thupi Kusunga kulemera koyenera kwa thupi sikutanthauza kuchepetsa kuchuluka kwa thupi kapena kuchita masewera olimbitsa thupi nthawi zonse. Chofunika kwambiri ndikumvetsetsa zakudya zoyenera—kusamalira bwino kudya kwanu kuti mukhale ndi mphamvu zokwanira, kagayidwe kabwino ka thupi, komanso kumva kukhuta kwa nthawi yayitali. Kulemera koyenera kwa thupi sikutanthauza "kuonda," koma m'malo mwake... Werengani zambiri
Ubale Pakati pa Zakudya ndi Matenda Odziteteza Kuthupi Matenda odziteteza kuthupi ndi gulu la zinthu zomwe chitetezo chamthupi, chomwe chimayenera kuteteza thupi, chimazindikira molakwika minofu ya thupi ngati chiwopsezo ndikuiukira. Matendawa angayambitse kutupa kosatha ndi zizindikiro zosiyanasiyana, kuyambira kupweteka kwa mafupa ndi kutopa kwa nthawi yayitali mpaka matenda am'mimba ndi mavuto a khungu mpaka kusokonekera kwa ziwalo. Zitsanzo za matenda awa… Werengani zambiri
Momwe Mungadziwire Kusowa Zakudya Kusowa zakudya ndi matenda omwe thupi sililandira michere yokwanira kuti ligwire ntchito bwino. Zotsatira zake zimatha kuyambira pang'ono—monga kutopa—mpaka zazikulu, monga kufooka kwa chitetezo chamthupi, mavuto a mahomoni, kuchepa kwa minofu, kapena kukula movutikira kwa ana. Chifukwa zizindikiro nthawi zambiri zimafanana ndi nkhawa, kusowa tulo, kapena matenda ena, anthu ambiri sadziwa kuti ali… Werengani zambiri
Zosowa Zakudya kwa Okalamba Ukalamba ndi njira yachilengedwe yomwe imabweretsa kusintha kosiyanasiyana m'thupi, kuyambira kagayidwe kachakudya kochedwa, kuchepa kwa minofu, mpaka kugwira ntchito kwa ziwalo komwe sikulinso bwino monga momwe kunalili paunyamata. Kusintha kumeneku kumapangitsa zosowa za zakudya za okalamba kukhala zosiyana ndi za achinyamata. Kumbali imodzi, zosowa za ma calories zimachepa chifukwa cha kuchepa kwa zochita zolimbitsa thupi… Werengani zambiri
Kufunika kwa Madzi Okwanira mu Sayansi ya Zakudya Madzi ochulukirapo ndi chimodzi mwa zinthu zofunika kwambiri pa sayansi ya zakudya, komabe nthawi zambiri sichimasamalidwa kwambiri kuposa kukambirana za ma calories, mapuloteni, mafuta, kapena mavitamini. Komabe, madzi ndi gawo lalikulu kwambiri la thupi la munthu ndipo amagwira ntchito pafupifupi mu njira iliyonse ya thupi. Popanda madzi okwanira, kagayidwe kachakudya kamasokonekera, magwiridwe antchito a thupi, ndi… Werengani zambiri
Zakudya ndi Thanzi la Khungu: Khungu ndiye chiwalo chachikulu kwambiri m'thupi la munthu ndipo limagwira ntchito ngati chotchinga chachikulu chomwe chimatiteteza ku zinthu zachilengedwe monga kuwala kwa dzuwa, kuipitsa, majeremusi, ndi mankhwala. Kuwonjezera pa ntchito yake yoteteza, khungu limawongolera kutentha kwa thupi, limathandiza kutulutsa thukuta, ndipo ndi gawo lofunika kwambiri pa maonekedwe athu. Chifukwa chake, khungu labwino… Werengani zambiri
Menyu ya Zakudya Zabwino kwa Anthu Omwe Ali ndi Cholesterol Yambiri Cholesterol yambiri ndi chinthu chachikulu chomwe chimayambitsa matenda a mtima ndi sitiroko. Nkhani yabwino ndi yakuti kusintha zakudya kungathandize kuchepetsa LDL ("cholesterol" yoyipa), kuonjezera HDL ("cholesterol" yabwino), ndikusunga triglycerides yokhazikika. Zakudya za cholesterol yambiri siziyenera kukhala zopanda pake kapena zopweteka. Posankha zakudya zomwe... Werengani zambiri
Zotsatira za Zakudya Zosapatsa Thanzi pa Thupi Zakudya ndiye maziko a thanzi. Thupi limafunikira mphamvu, mapuloteni, mafuta abwino, chakudya chophatikizana, mavitamini, mchere, ndi ulusi kuti ziwalo zigwire bwino ntchito. Komabe, moyo wamakono nthawi zambiri umapangitsa anthu kusankha chakudya chofulumira, zakumwa zokhala ndi shuga wambiri, zokhwasula-khwasula zopangidwa ndi zinthu zambiri, komanso nthawi yodyera yosakhazikika. Zakudya zosapatsa thanzi… Werengani zambiri
Sayansi ya Zakudya ndi Ubwino wa Mbewu Sayansi ya zakudya ndi nthambi ya sayansi yomwe imaphunzira momwe chakudya chimakhudzira thupi: kuyambira kugaya chakudya ndi kuyamwa mpaka kagayidwe kachakudya, mpaka momwe chimakhudzira thanzi ndi chiopsezo cha matenda. Pakati pa mitundu yosiyanasiyana ya zakudya zamakono, mbewu zimakhalabe gulu lofunika la chakudya, zomwe zimapereka mphamvu, ulusi, mavitamini, mchere, ndi zinthu zosiyanasiyana zogwira ntchito m'thupi. Nkhaniyi ikukambirana… Werengani zambiri