Sayansi ya Zakudya

Buku Lothandiza Pakudya Zakudya Zopatsa Thanzi kwa Matenda a Shuga a Mtundu Wachiwiri Matenda a shuga a mtundu wachiwiri ndi vuto limene thupi limakumana ndi vuto la insulin kukana kapena kupanga insulin yokwanira, zomwe zimapangitsa kuti shuga m'magazi akhale wambiri. Kuwonjezera pa mankhwala ndi kuchita masewera olimbitsa thupi, zakudya zimathandiza kwambiri poletsa shuga m'magazi, kukhala ndi thupi labwino, komanso kuchepetsa chiopsezo cha mavuto monga matenda a mtima ndi impso. Werengani zambiri

Sayansi ya Zakudya ndi Udindo wa Ma Antioxidants Sayansi ya zakudya ndi gawo la sayansi lomwe limaphunzira ubale womwe ulipo pakati pa chakudya, kuchuluka kwa michere yake, ndi momwe imakhudzira thanzi ndi magwiridwe antchito a thupi. Ikuphatikizapo mfundo za zofunikira pa mphamvu, kagayidwe kachakudya, kulinganiza kwa michere yayikulu (chakudya, mapuloteni, mafuta) ndi michere yaying'ono (mavitamini, mchere), komanso ntchito yomwe ikukambidwa kwambiri ya mankhwala opatsa mphamvu, omwe amodzi mwa iwo ndi... Werengani zambiri

Zakudya Zolimbitsa Chitetezo cha Mthupi Chitetezo chamthupi ndiye "linga" lalikulu lomwe limatiteteza ku zoopsa zosiyanasiyana, kuyambira mavairasi ndi mabakiteriya mpaka ma free radicals omwe angawononge maselo. Komabe, chitetezo chamthupi sichimakula mwadzidzidzi. Chimakhudzidwa ndi zinthu zambiri, monga kugona bwino, kupsinjika maganizo, kuchita masewera olimbitsa thupi, ukhondo, ndi zakudya. Pakati pa izi, … Werengani zambiri

Sayansi ya Zakudya ndi Mmene Imakhudzira Mphamvu ya Thupi Sayansi ya zakudya ndi gawo la sayansi lomwe limaphunzira ubale pakati pa chakudya, zakudya, ndi thanzi la anthu. M'moyo watsiku ndi tsiku, zakudya nthawi zambiri zimagwirizanitsidwa ndi "mphamvu"—chifukwa chiyani munthu angakhale wotanganidwa ndi changu, chifukwa chake anthu ena amatopa msanga, kapena chifukwa chake zakudya zina zimapangitsa thupi kumva lamphamvu kwambiri. Mphamvu ya thupi sichokera... Werengani zambiri

Momwe Mungathanirane ndi Mavuto Okhudza Kugaya Chakudya Mavuto otsegula m'mimba ndi vuto lofala kwambiri la thanzi lomwe anthu ambiri amakumana nalo, kuyambira kudzimbidwa, kudzimbidwa, kutsegula m'mimba, kutentha pa chifuwa, nseru, komanso kusasangalala mutatha kudya. Ngakhale nthawi zina amayamba chifukwa cha matenda kapena matenda ena, mavuto otsegula m'mimba nthawi zambiri amayamba chifukwa cha zakudya za tsiku ndi tsiku: kusakwanira kwa ulusi, madzi osakwanira,... Werengani zambiri

Zakudya Zoyenera kwa Amayi Oyamwitsa Nthawi yoyamwitsa ndi nthawi yofunika kwambiri kwa mayi ndi mwana. Mkaka wa m'mawere ndiye gwero lalikulu la zakudya kwa makanda ndipo umagwira ntchito yofunika kwambiri pakumanga chitetezo chawo cha mthupi komanso kukula ndi chitukuko. Chifukwa chake, zosowa za zakudya za amayi oyamwitsa zimafunika chisamaliro chapadera. "Zakudya zoyenera" sizitanthauza kudya zakudya zodula kapena zodzaza kwambiri, koma m'malo mwake kusamalira zakudya zanu ndi... Werengani zambiri

Sayansi ya Zakudya ndi Zotsatira za Kusala Kudya pa Thanzi Kusala Kudya ndi mwambo wodziwika bwino m'zikhalidwe ndi zipembedzo zosiyanasiyana, kuphatikizapo ku Indonesia. Kupatula kufunika kwake kwauzimu, kusala kudya kwakopanso chidwi m'dziko lazaumoyo chifukwa cha momwe kumakhudzira kagayidwe ka thupi m'thupi. Kuchokera pamalingaliro azakudya, kusala kudya sikungoletsa njala ndi ludzu, koma kusintha kwa machitidwe odyera komwe kumakhudza kudya mphamvu,... Werengani zambiri

Momwe Mungasankhire Zakudya Zopatsa Thanzi Pamene Mukudya Zakudya Zochepa Nthawi zambiri kudya zakudya zochepa kumaganiziridwa kuti ndi "kudya pang'ono momwe mungathere" kapena "kupewa chakudya cham'mimba." Komabe, cholinga cha zakudya zabwino ndikukonza njira zanu zodyera kuti thupi lanu lilandire zakudya zokwanira pamene mukukwaniritsa zolinga zinazake, monga kuchepetsa thupi, kukonza kapangidwe ka thupi, kapena kusunga thanzi la kagayidwe kachakudya. Chinsinsi cha kupambana si kuchuluka kokha... Werengani zambiri

Menyu ya Chakudya Chopatsa Thanzi kwa Odwala Gout Gout ndi vuto lomwe limachitika pamene kuchuluka kwa uric acid m'magazi kumawonjezeka, ndikupanga makhiristo omwe amatha kudziunjikira m'malo olumikizirana mafupa. Zotsatira zake, odwala amatha kumva kupweteka, kutupa, kufiira, komanso kutentha, makamaka m'malo monga chala chachikulu cham'mapazi, akakolo, bondo, kapena chigongono. Kuwonjezera pa chithandizo... Werengani zambiri

Zakudya ndi Thanzi la Maso: Thanzi la maso nthawi zambiri limapezeka pokhapokha ngati maso ayamba kufooka, maso akumva kutopa msanga, kapena zizindikiro monga kuuma ndi kupweteka zimawonekera. Komabe, diso ndi chiwalo chogwira ntchito nthawi zonse kuyambira nthawi yomwe timadzuka mpaka titagona, kusintha kuwala ndikusintha zithunzi. Kumbuyo kwa luso lapadera la diso, pali... Werengani zambiri