Taitara: Ngā Tikanga Whakangā i te Wā Whakawhanau: He Aratohu Whānui
He wheako tinana, he wheako kare ā-roto hoki te whānautanga, ā, koinei te mutunga o te haerenga hapūtanga. He rerekē te roa me te kaha o te tukanga, ā, he maha ngā wā ka haere tahi me ngā kare ā-roto o te mataku, te wehi, me te mamae. Heoi anō, mā te whakamahi i ngā tikanga whakangā whai hua ka taea te whakamāmā ake i ēnei wheako. Ka rukuhia e tēnei tuhinga ngā tikanga whakangā maha hei āwhina i te whakahaere i te whānautanga, kia kaha ake ai te wheako whakamana.
Te Mārama ki te Hiranga o te Whakangā
Ehara i te mea ko te noho marino anake te mea e hiahiatia ana mō te whakangā—he painga ā-tinana anō hoki hei āwhina i te whānautanga kia maeneene ake. Ina whakangā te tangata, ka iti ake te adrenaline e tukuna ana e tōna tinana, ka nui ake te oxytocin, te homoni e āwhina ana i te whakangā me te hononga. Ka āwhina hoki te whakangā ki te whakahaere i te mamae, te whakaiti i te pēhanga uaua, me te whakapai ake i te rere o te hāora ki te kōpū me te pēpi. Nō reira, ko te whakangā ka pā ki te ahunga whakamua o te whānautanga, ka whakaiti i te tūponotanga o ngā wawaotanga.
Nga Tikanga Manawa
1. Manawa Hōhonu:
Mā te manawa hōhonu ka puta he manawa pumau hei āwhina i te aro me te whakangāwari i te tinana. Hei whakaharatau, me tango he manawa hōhonu mā roto i te ihu, kia whānui ai te puku, kātahi ka tukuna mā roto i te waha. He tino whai hua tēnei tikanga i te wā e whānau wawe ana.
2. Te Manawa Tauira:
Hei whakanui i te whānautanga, he pai te āhua o te manawa. Kei roto i tēnei ko te pupuri i tētahi auau motuhake—pērā i te manawa mō te tatau whā, me te tuku i te manawa mō te tatau whā. Ka taea e tēnei tikanga te whakarato i te mana whakahaere me te tahuri atu i te mamae.
3. Manawa Tarau-Taru-Pupuhi:
He maha ngā wā ka whakamahia tēnei tikanga i ngā wā tino kaha o te whānautanga, inā koa i ngā wā e mamae ana te pēpi. Me whai manawa tere, mārie, ā, ka roa ake te manawa, he rite tonu ki te pupuhi i te rama. Ka taea e tēnei tauira te ārai i te manawa nui me te pupuri i te arotahi.
Te Whakaata me te Whakaahua
Mā te tirohanga ā-whakaahua ka whakamahia te mana o te hinengaro hei waihanga i te marino me te tahuri atu i te mamae. Anei te whakamahinga:
– Waihangahia he Wāhi Haumaru:
Whakaarohia he wāhi e tino marino ana, e tino haumaru ana hoki koe. He takutai marino pea tēnei, he ngahere marino, he kāinga rānei. Whakaarohia ngā taipitopito kia mārama, tae atu ki ngā oro, ngā kakara, me ngā kare ā-roto.
– Whakaahua Arataki:
Whakamahia ngā ara whakaahua kua oti te tuhi kua hangaia mō te whānautanga. Ka taea e ēnei rekoata te ārahi i a koe i roto i ngā horopaki whakangā, me te whakarato hoki i ngā whakaū pai.
Ngā Tikanga Whakangā Tinana
1. Mirimiri:
Ka taea e te mirimiri mārie te whakamamae i te taumahatanga me te mamae. He tino whai hua ngā momo mirimiri rerekē, pērā i te effleurage (ngā whiu porowhita māmā) me te counter-pressure (te pēhanga pakari ki te tuara o raro). Ka taea e te hoa rangatira, e te doula rānei te mahi i ēnei mirimiri i te wā e whānau ana.
2. Kaukau, Kaukau Mahana rānei:
He tino whakamarie te wai i te wā e whānau ana. Ka taea e te kaukau mahana te whakaiti i te mamae, te whakangā, me te tere ake i te whānautanga. He tino rongonui te rumakina ki te wai i ngā wāhanga tōmua o te whānautanga.
3. Te Huri i ngā Tūranga:
He mea nui te nekehanga me te whakarerekētanga o ngā tūranga. Mā te hikoi, te noho i runga i te pōro whānau, te tuturi, te whakamahi rānei i te pae tūpoupou ka āwhina i te whakaiti i te mamae me te whakatairanga i te ahunga whakamua o te whānautanga. Ka taea hoki e ēnei tūranga te āwhina i te pēpi ki te neke ki te tūranga pai mō te whānautanga.
Te Maaro me te Maaro
1. Te Whakaaroaro Hinengaro:
Ko te aroātahi ko te noho tonu i te wā tonu me te tirotiro i ngā kare ā-roto me te kore whakahē. Ko ngā tikanga pēnei i te whakaaroaro matawai tinana, e arohia ana ngā wāhanga rerekē o te tinana i ia wā, ka āwhina i te whakahaere i te mamae me te whakatairanga i te whakangā.
2. Te whānautanga ā-hinengaro:
Ka whakakotahi te Hypnobirthing i ngā tikanga tirohanga, te whakangā, me te manawa. Ka whakaakona ngā tikanga whakangā hōhonu me ngā whakaū pai mō te whānautanga. He tokomaha e kite ana he taputapu kaha te Hypnobirthing hei whakaiti i te wehi me te mamae.
aromatherapy
Ka whakamahia e te aromatherapy ngā hinu kakara hei whakatairanga i te whakangā me te oranga. He maha ngā wā ka tūtohutia kia whakamahia te lavender, te chamomile, me te clary sage i te wā e whānau ana. Ka taea te whakamahi i ngā hinu i roto i te diffuser, te hongi tika, te pania rānei ki te kiri me te hinu kawe. Me kōrero tonu ki tētahi kaiwhakarato hauora i mua i te whakamahi i ngā hinu kakara i te wā e hapu ana, e whānau ana rānei.
Oro me te Waiata
Ka pā nui te puoro me te oro ki te wairua me te whakangā. Anei me pēhea te whakamahi:
– Waihangahia he Rārangi Waiata:
Hangaia he rārangi waiata whakamarie, he oro rānei hei āwhina i a koe kia marino. Tērā pea kei roto i tēnei ko ngā waiata matarohia, ngā oro o te taiao, ngā mea rānei e pārekareka ana ki a koe.
– Haruru Mā:
Ka taea e te haruru mā papamuri te whakarato i tētahi papamuri marino, mōhio hoki, ka āwhina i a koe ki te arotahi me te whakangā.
Hoa me te Tautoko
Kāore e taea te whakanui rawa i te aroaro me te tautoko o tētahi hoa, doula, tangata tautoko rānei:
– Tautoko Hinengaro:
Mā te whakamarie i te ngākau, te whakatenatena ā-waha, me te noho tinana ka tino whakapakari ake i te whakangā me te whakamarie.
– Te mahi hei Kaitautoko:
Ka taea e ngā hoa rangatira me ngā doula te tautoko i a koe, me te whakarite kia whakautehia ō hiahia whānautanga, kia taea ai e koe te arotahi ki te whakangā.
Te Whakaora Makariri me te Wera
– Ngā Kete Makariri:
Mā te whakamahi i ngā putea makariri ki ngā wāhi mamae, pērā i te tuara o raro, i te hope rānei, ka taea te whakaora me te whakaiti i te pupuhi.
– Ngā Kete Wera:
Ka taea e ngā pēke wera, ngā kōpeke mahana rānei te whakangāwari i ngā uaua me te whakamamae i te mamae. He tino whai hua ēnei mō te tuara o raro me te puku.
Te Waihanga Taiao Haao
He mea nui te taiao ki te whakangā:
– Rama ngoikore:
Ka taea e te rama ngawari, ngoikore te waihanga i te āhua marino. Āta karohia ngā rama kanapa, kaha rānei, ka nui ake ai te ahotea.
– Ngā Taonga Whakamarie:
Karapotia koe ki ngā taonga e whakamarie ana i a koe, pērā i ngā urunga, ngā paraikete, ngā taonga whakamaumaharatanga whaiaro rānei.
Opaniraa
He taputapu kaha ngā tikanga whakangā i te wā e whānau ana, ka taea te whakarerekē i te wheako whānau. Mā te whakauru i ngā tikanga pēnei i te manawa hōhonu, te tirohanga, ngā tikanga whakangā tinana, te aro nui, te kakara, me ngā taiao tautoko, ka taea te whānautanga te noho marino me te whakahaere pai ake. He ahurei ia whānautanga, nō reira tūhuratia me te whakaharatau i ēnei tikanga i mua i te wā kia kitea ai te mea e pai ana ki a koe. Hei whakamutunga, ko te whāinga he wheako whānau haumaru, pai, me te whakamana mōu me tō pēpi.
