Me pēhea te tautuhi me te rongoā i ngā mate pukupuku
Ko ngā mate pukupuku, e mōhiotia ana ko ngā mate pukupuku aphthous, he iti, he mamae ngā whara e puta ana i roto i te waha, i ngā paparinga o roto, i ngā ngutu, i te pūtake rānei o ngā kapia. Kāore i rite ki ngā mate pukupuku makariri, e puta mai ana i te huaketo herpes, ā, e puta ana i waho o te waha, kāore ngā mate pukupuku e horapa, ā, ka noho noa ki te waha. Ahakoa he mea noa, he pai hoki te nuinga, ka taea e rātou te whakararuraru i ngā mahi o ia rā pēnei i te kai me te kōrero. Mā te mārama ki te tautuhi me te rongoā i ngā mate pukupuku ka āwhina i te whakahaere i aua mate me te whakaiti i te mamae e pā ana.
Te tautuhi i ngā mate pukupuku
Nga ahuatanga noa
1. Āhua: Ko ngā mate pukupuku he iti, he papaku, he porowhita, he porowhita rānei te āhua o ngā mate pukupuku. He mā, he kōwhai rānei te pokapū e karapotia ana e te rohe whero.
2. Tauwāhi: Ka puta ake i ngā kiko ngohengohe o roto i te waha, tae atu ki ngā paparinga o roto, ngā ngutu, te arero, te waha ngohengohe, me te pūtake o ngā kapia.
3. Rahi me te Tau: Ka rerekē te rahi o ngā mate pukupuku, mai i ngā mate pukupuku iti ki ngā mate pukupuku nui tae atu ki te kotahi inihi te whānui. He mea noa te pāngia e te kotahi, e rua rānei ngā mate pukupuku i te wā kotahi, engari ka pāngia pea ētahi tāngata e ngā mate pukupuku maha (tae atu ki te 10-12) i te wā kotahi.
tohu
1. Mamae: Ko te tohu tino kitea ko te mamae, mai i te ngawari ki te kino, ka pā ki te kai, te inu, me te kōrero.
2. Te Kare Āhua o te Wera, te Mangere rānei: Ka pāngia ētahi e te kare ā-wera, te mangere rānei i te wāhi e pāngia ana i mua i te putanga mai o ngā mate.
3. Te Kirika me ngā Pūnaha Lymph e Pupuhi ana: I ngā wā tino kino, inā koa me ngā mate pukupuku nui, ngā mate pukupuku herpetiform rānei, ka pāngia te tangata e te kirika, te ngoikore o te tinana, me te pupuhi o ngā pūnaha lymph.
Nga Take me nga Mea Hauora
Kāore anō kia mārama te tino pūtake o ngā mate pukupuku, engari e whakaarohia ana he maha ngā āhuatanga e whai wāhi ana ki tō rātou whanaketanga:
1. Whara ki te Waha: Ka pā mai pea ngā mate pukupuku mā te mahi niho, te parai niho kaha, te ngau rānei i te taha o roto o te waha.
2. Ngā Kai Whakaoho: Ko ētahi kai, pērā i ngā hua citrus, te tōmato, te rōpere, te tiakarete, te kawhe, te nati, me ngā kai raukikī, tote rānei, ka puta ai ngā mate pukupuku i roto i ētahi tāngata.
3. Ngā ngoikoretanga o te kai: Kua honoa ngā ngoikoretanga o ngā huaora me ngā kohuke, inā koa ngā huaora B (B12, waikawa folic, riboflavin), te konutea, te rino, me te selenium, ki ngā mate pukupuku.
4. Te ahotea me ngā huringa homoni: Ko te ahotea kare ā-roto me ngā huringa homoni, pērā i ngā mea e puta ana i te wā paheketanga, he mea noa ēnei e whakaoho ana i te mate.
5. Ngā Āhuatanga Hauora: Ka taea e ngā āhuatanga hauora pēnei i te mate celiac, te mate a Crohn, te mate a Behçet, me ngā mate pūnaha ārai mate te whakanui ake i te mōrearea.
6. Mate pāwera: Ka taea e ngā mate pāwera ki ētahi huakita i roto i te waha, ki ngā hua akuaku niho, ki ngā kai rānei te whakararu i te tinana.
7. Ira: Te āhua nei he āhuatanga ira kei roto, nā te mea he maha ngā wā ka puta ngā mate pukupuku i roto i ngā whānau.
Te rongoā i ngā mate pukupuku
Ahakoa kāore he rongoā mō ngā mate pukupuku, he maha ngā maimoatanga ka taea te whakaiti i te mamae me te whakatairanga i te oranga. Ko ngā kōwhiringa maimoatanga ko ngā rongoā kāinga ki ngā rongoā kore utu me ngā rongoā kua tohua.
Nga kaainga kaainga
1. Horoi i te Wai Tote: Mā te whakakākahu i te waha ki te wai tote mahana ka āwhina i te whakaiti i te mamae me te whakatairanga i te whakaora. Whakaranua he tīpune tote ki roto i te karāhe wai mahana ka horoi i tō waha i ngā wā maha i te rā.
2. Horoi me te houra tunutunu: Ka taea e te houra tunutunu te āwhina ki te whakakore i ngā waikawa me te whakaiti i te mumura. Whakaranua kia kotahi tīpune o te houra tunutunu ki te hawhe kapu wai mahana, ka horoi i tō waha ki te wai.
3. Honī: He āhuatanga patu huakita, ārai mumura hoki tō te honī. Tāpirihia he iti noa te honī mata ki te awatea, kia maha ngā wā i te rā.
4. Hinu Kokonati: Mā te paninga o te hinu kokonati ki te awatea ka āwhina i te whakaiti i te mamae me te mumura nā ōna āhuatanga patu huakita.
5. Aloe Vera: Ka taea e te hinu aloe vera te whakamarie i te ahiahi, me te whakatairanga i te whakaora. Tāpirihia he iti o te hinu aloe vera parakore ki te ahiahi, kia maha ngā wā i te rā.
Nga maimoatanga o runga-te-Counter
1. Ngā Whakapiri Kiri: Ka taea e ngā hua kei roto ko te benzocaine (pēnei i a Orajel) te hauwai peroxide rānei (pēnei i te Gly-Oxide) te whakaora i te mamae me te tiaki i te mate.
2. Horoi Waha: Ko ngā horoi waha paturopi, pērā i ngā mea kei roto ko te chlorhexidine, ka āwhina i te whakaiti i ngā huakita me te whakatairanga i te whakaora.
3. Ngā Hua Tiaki Waha: Mā te whakamahi i tētahi paraihe niho ngohengohe, me te karo i te paraihe niho kei roto ko te konutai lauryl sulfate, ka taea te whakaiti i te riri.
Nga Mahinga Tohunga
Mō ngā mate pukupuku kino, pumau rānei, ka tohua pea e te kaiwhakarato hauora ngā mea e whai ake nei:
1. Corticosteroids: Ka taea e ngā corticosteroids kiriuhi kaha-tohutohu pērā i te fluocinonide (Lidex) clobetasol (Temovate) rānei te whakaiti i te mumura me te mamae.
2. Ngā rongoā paturopi: Mō ngā take e pāngia ai te mate kitakita, ka tohua pea he rongoā paturopi.
3. Ngā Rongoā ā-Waha: Tērā pea ka tohua ngā rongoā pūnaha, pērā i te colchicine me ngā corticosteroids ā-waha, mō ngā take kino e pā ana ki ngā mate maha, nui rānei.
4. Ngā rongoā ārai mate: Mō ngā take e pā ana ki ngā mate pūnaha ārai mate, ka hiahiatia pea ngā rongoā ārai mate.
Te aukati i ngā hokinga mai
1. Kia mau ki te akuaku o te waha: Kia pai te akuaku o te waha mā te parai i ngā niho e rua i te rā ki te paraihe niho ngohengohe, me te miro niho i ngā wā katoa.
2. Āraia ngā Kai Whakaoho: Tāutuhia, ā, karohia hoki ngā kai e whakaoho ai ngā mate puku. Mā te pupuri i tētahi rātaka kai ka āwhina i te tautuhi i ngā kai whakaoho motuhake.
3. Whakahaerehia te ahotea: Whakamahia ngā tikanga whakaiti ahotea pēnei i te whakaaroaro, te whakakori tinana, me ngā mahi manawa hōhonu.
4. Whakatikatika i ngā Kai Kāore i te Pai: Me whakarite he kai taurite kei roto ngā huaora me ngā kohuke nui. Tāpirihia he kai tāpiri mēnā e tika ana, i raro i te arataki a te kaiwhakarato hauora.
5. Tirohia ngā niho auau: Whakaritea he tirotiro niho auau hei whakatika i ngā raruraru hauora waha ka whai wāhi pea ki te mamae.
Ahea ki te Tirohia te Doctor
Ahakoa ka memeha haere te nuinga o ngā mate pukupuku i roto i te kotahi ki te rua wiki, me rapu awhina hauora mēnā:
1. He tino nui ngā mate pāwera, he roa ake rānei i te rua wiki te roa.
2. Ka pāngia koe e te uaua ki te horomi, e te mamae nui rānei.
3. Ka pāngia koe e te kirika nui, e ētahi atu tohumate rānei o te tinana.
4. Ka hoki pinepine mai ngā mate pukupuku, kāore he pūtake e kitea ana.
Opaniraa
He tino mamae pea ngā mate pukupuku, engari mā te mārama ki te tautuhi me te rongoā i aua mate mā roto i ngā tikanga maha ka āwhina i te whakahaere i ngā tohumate. Mai i ngā rongoā kāinga me ngā rongoā kore-tohu ki ngā rongoā kua tohua, he maha ngā kōwhiringa e wātea ana hei whakaiti i te mamae me te whakatairanga i te whakaora. Hei tāpiri, mā te whakamahi i ngā tikanga ārai ka āwhina i te whakaiti i te tūponotanga o te hokinga mai, ka whai wāhi atu ki te hauora o te waha me te oranga whānui. Mena ka pāngia koe e ngā mate pukupuku roa, kino rānei, he mea pai kia kōrero ki tētahi kaiwhakarato hauora mō te tātaritanga me te maimoatanga tika.
