Me pēhea te hanga hinu tinana me ngā kai whakamakuku He maha ngā wā ka whakaarohia he pai te hinu tinana mō te kiri tino maroke anake. Heoi, ina whakaranua tika - ina koa me ngā kai whakamakuku - ka taea e te hinu tinana te noho hei otinga whai hua hei pupuri i te kiri kia makuku, kia ngāwari, kia hauora hoki. Ko te mea nui ko te mārama ki te rerekētanga i waenga i ngā kai whakamakuku me ngā kai whakamakuku: ngā kai… Pānuihia atu
Te Tukanga Hanga Hinu Tinana me te Tātai Whakaora Ko te hinu tinana tētahi o ngā hua tiaki kiri e whakamahia whānuitia ana nā ōna mahi whaihua: te whakamakuku, te pupuri i te ngāwari, me te āwhina ki te whakapai ake i te āhua o te kiri maroke me te kiri mangu. I ngā tau tata nei, kua piki haere te rongonui o ngā hinu tinana me ngā kīanga whakaora. Ko te kupu "whakaora" e pā ana ki ngā tātai ehara i te mea ko... Pānuihia atu
Te Waihanga i tētahi Mirimiri Tinana me te Hangarau Mirimiri Whai Hua Kāore te tiaki tinana i te mahi noa iho, engari he momo noho e aro nui ana ki te hauora o te kiri, te whakamarie, me ngā hua e kitea ana. Ko tētahi hua e hiahiatia tonutia ana ko te mirimiri tinana, nā te mea ka āwhina i te tango i ngā pūtau kiri mate, ka whakataurite i te kakano o te kiri, ā, ka whakatairanga i te kiri taitamariki.… Pānuihia atu
Te Hangarau Hou mō te Hanga Hinu Tinana mō te Kiri Tairongo He mate e piki haere ana te kitea o te kiri tairongo, i roto i ngā tamariki me ngā pakeke. Ka rerekē ngā tohu, mai i te whero ngāwari, te mamae, te mākūkū, me te maroke, ki ngā ponana e puta mai ana i muri i te pānga ki ngā huringa o te rangi, ki ētahi matū, ki te waku rānei mai i ngā kākahu. Nō reira, me whai hinu tinana kāore e... Pānuihia atu
Me pēhea te hanga hinu tinana me ngā kai ārai-pakeketanga Kāore e hiahiatia he utu nui kia mau tonu te makuku, te ngāwari, me te hauora o tō kiri. Ko tētahi huarahi watea ko te hanga i tō ake hinu tinana ki te kāinga. Haunga te whakarite kia rite ki ngā hiahia o tō kiri, ka taea hoki e koe te whiriwhiri i ngā kai ārai-pakeketanga e whai kiko ana i ngā antioxidants, ngā waikawa ngako nui, me ngā huaora hei… Pānuihia atu
Te Tukanga Hanga i te Mirimiri Tinana me ngā Kaiwhakaora Taiao Kāore e hiahiatia kia whakawhirinaki tonu ki ngā hua hanga te tiaki i tō kiri. Ko tētahi maimoatanga ngāwari ki te mahi i te kāinga ko te mirimiri tinana. Ka āwhina ngā mirimiri ki te tango i ngā pūtau kiri mate, te whakataurite i te kakano o te kiri, ā, ka waiho tō kiri kia māeneene i muri i te horoinga. He mea whakamīharo, he maha ngā kaiwhakaora kiri… Pānuihia atu
Hangarau Hanga Hinu Tinana Waro: Ko te mōhiotanga o te marea ki te oranga hauora me te taiao e akiaki ana i te hiahia mō ngā hua tiaki kiri waro. Kei te noho ko ngā hinu tinana waro hei tētahi o ngā hua e tino hiahiatia ana nā te mea e whakamahia ana i ia rā, ā, e pā tika ana ki te kiri mō ngā wā roa. Heoi, ko te "waro" ehara i te tāpiri noa i ngā tangohanga tipu ki te kirīmi—me whai hangarau… Pānuihia atu
Auahatanga i roto i ngā Hinu Tinana Aromatherapy: Kua tino rerekē ngā hinu tinana i ngā tau tata nei. Ahakoa i mua he rite ki ngā kakano taumaha me te ahua piri, inaianei he māmā, he tere te mimiti o ngā hua hou, ā, he whānui ake ngā painga - mai i te pupuri i te makuku o te kiri me te whakapakari i te ārai kiri ki te āwhina... Pānuihia atu
Te Hanga i te Mirimiri Tinana me te Hangarau Whakakore i te Kiri Kāore te tiaki kiri e pā ana ki te horoi anake; engari e aro ana ki te whakaora me te pupuri i te kakano o te kiri, kia maeneene, kia kanapa, kia hauora hoki te āhua. Ko tētahi hua rongonui mō tēnei kaupapa ko te mirimiri tinana. I ngā tau tata nei, kua tere te whanake o ngā hua mirimiri mā te whakamahi i te hangarau whakakore kiri… Pānuihia atu
Hangarau Hanga Hinu Tinana mō te Kiri Maroke He mate tino noa te kiri maroke, inā koa i roto i te hunga e pāngia ana e te hauhautanga, te makariri, te pānga o te rā, te kaukau wera rānei. E ai ki te pūtaiao, ka puta te kiri maroke ina ngaro te wai me ngā ngako tiaki i te paparanga kiri o waho (stratum corneum), ka ngoikore tana mahi "ārai kiri". Nō reira, … Pānuihia atu