Ngā Pānga Taha o te Rongoā ki ngā Kararehe He mea nui te hoatu rongoā ki ngā kararehe, ki ngā mōkai me ngā kararehe, hei pupuri i tō rātou hauora. Heoi, pērā i te tangata, ka pāngia ngā kararehe e ngā pānga taha o ngā rongoā e hoatu ana e rātou. Ahakoa i hangaia ēnei rongoā hei rongoā i ngā momo mate hauora, kei roto tonu i a rātou ngā matū ka pāngia e ngā pānga kino... Pānuitia atu
Te Ārai me te Maimoatanga i te Toxoplasmosis He mate urutā te Toxoplasmosis i puta mai i te pirinoa Toxoplasma gondii. Ka taea e tēnei pirinoa te pangia te nuinga o ngā kararehe toto mahana, tae atu ki te tangata. Heoi, ko ngā ngeru te manaaki whakamutunga mō te Toxoplasma gondii, arā, ka taea e te pirinoa te whakaputa uri i roto i ngā ngeru anake. Ka taea e te Toxoplasmosis te whakaputa i ngā tohu maha, mai i te ngawari ki te kino, … Pānuitia atu
Ngā Tikanga Kohi Toto Kararehe He tikanga nui te kohi toto i roto i ngā kararehe i roto i ngā momo mara, tae atu ki te rongoā kararehe, te rangahau koiora, me te tautuhi mate. Ka taea e ngā tauira toto kararehe te whakarato i ngā mōhiohio whai hua mō tō rātou hauora, te tūnga ārai mate, me te urupare ki te rongoā, ki te werohanga rānei. I roto i tēnei tuhinga, ka matapakihia e mātou ngā tikanga kohi toto mai i ētahi… Pānuitia atu
Ngā Take e Mate Ohorere ai ngā Kararehe He āhuatanga miharo, he āhuatanga pōhēhē hoki te matenga ohorere o ngā kararehe, inā koa ko te hunga e pupuri ana i ngā kararehe pēnei i te kurī, te ngeru, te manu, me ētahi atu. He maha ngā take ka mate ohorere ai ngā kararehe, mai i ngā āhuatanga hauora o roto ki ngā awe taiao. I roto i tēnei tuhinga… Pānuitia atu
Te Hiranga o te Akuaku i roto i te Whakatipu Kararehe He āhuatanga taketake te akuaku o te whakatipu kararehe e warewarehia ana, engari he pānga nui tōna. Ehara i te mea ko te tango noa i te paru e kitea ana te akuaku i roto i te whakatipu kararehe, engari he pūnaha kua whakatinanahia hei pupuri i te hauora o ngā kararehe, hei ārai i ngā mate, me te whakaputa hua kararehe e haumaru ana mō te kai a te marea. 1. Te pupuri… Pānuitia atu
Ngā Tikanga Whakatō Horihori i roto i ngā Kararehe Kupu Whakataki Ko te whakatō horihori he tikanga whakaputa uri e uru ana ki te kohikohi i te parāoa mai i te tāne ka whakauru ā-ringa ki roto i te pūnaha whakaputa uri wahine. Kua waiho tēnei tikanga hei otinga nui i roto i te mahi ahuwhenua kararehe me te rongoā kararehe, ehara i te mea hei whakanui ake i te hua me te kounga o ngā uri engari hei whakatika hoki i ngā take momona noa... Pānuitia atu
Me pēhea te tautuhi i ngā pukupuku i roto i ngā kurī Whakataki He wheako whai hua, he wheako wero hoki te pupuri i tētahi mōkai, pērā i te kurī. Haunga te whakarato i te aroha me te aro, ko te kawenga matua a te rangatira kurī ko te whakarite i te hauora o tā rātou mōkai. Ko tētahi raruraru nui ka pā ki ngā kurī ko ngā pukupuku. He mea nui te tautuhi wawe i ngā pukupuku i roto i ngā kurī hei whakatau i te maimoatanga tika… Pānuitia atu
Ngā Mahi Tiaki i Muri i te Pokanga i roto i ngā Kararehe He mahi hauora nui te pokanga i roto i ngā kararehe, ā, i ētahi wā he mahi kāore e taea te karo, i hangaia hei whakaora i ngā oranga, hei whakapai ake rānei i tō rātou hauora. Heoi, he mea nui te whakaoranga i muri i te pokanga ki te angitu whānui o te mahi. Ki te kore he tiaki tika, ka piki ake te mōrearea o ngā raruraru pēnei i te mate, te whakaroa i te whakaora patunga, tae noa ki te mate. Ko tēnei tuhinga… Pānuitia atu
Te Awe o te Taiao ki te Hauora o ngā Kararehe He wāhanga nui te hauora o ngā kararehe mō ngā pūnaha rauropi me te oranga o te tangata. He mahi nui tā ngā kararehe i roto i ngā pūnaha rauropi maha, ā, he kaiwhakarato rauemi pērā i te kai me ngā rauemi mata. Ko tētahi o ngā mea tino whai mana e pā ana ki te hauora o ngā kararehe ko te taiao e noho ana rātou. I roto i tēnei tuhinga, ka matapakihia e mātou ngā āhuatanga maha… Pānuitia atu
Ngā Mātāpono Taketake o te Rongoā Irahiko i roto i te Rongoā Kararehe He peka rongoā tere te whanaketanga o te rongoā irahiko, ehara i te mea i roto i te tangata anake engari i roto hoki i ngā kararehe. Ko te rongoā irahiko kararehe he mara e whakamahi ana i te irahiko hei tātaritanga me te rongoā i ngā mate o ngā kararehe. I te tipu haere o te mōhiotanga ki te hauora kararehe i waenga i ngā kaipupuri mōkai me ngā kaiwhakatupu kararehe, ko te mahi a... Pānuitia atu