Me pēhea te rongoā i te kiri kiri i roto i ngā kararehe
Ko te kiri kiri i roto i ngā kararehe he mumura o te kiri ka puta ai te mākūkū, te whero, te pupuhi, te kiri taratara, te kiripaka, tae noa ki te ngaro o te huruhuru. He mea noa tēnei mate i roto i ngā mōkai pērā i ngā kurī me ngā ngeru, engari ka pā anō hoki ki ngā kararehe me ngā kararehe tauhou. Ahakoa te āhua nei he "raruraru kiri" noa iho, ki te kore e rongoatia, ka taea e te kiri kiri te whanake hei mate kino ake, ka whakaiti i te kounga o te oranga o te kararehe, ka whakararu hoki i te kararehe me tōna rangatira. Anei tētahi aratohu katoa mō te rongoā i te kiri kiri i roto i ngā kararehe, mai i te tautuhi i ngā take me ngā mahi āwhina tuatahi ki te ārai mō te wā roa.
1. Te Mārama ki te Mate Kiri me ōna Tohu
Ehara te kiriuhi kiri i te mate kotahi, engari he kupu whānui mō ngā momo mate kiri e puta ai te mumura. Ko ngā tohu noa ko:
– He maha ngā wā ka rakuraku, ka mitimiti, ka ngau rānei ngā kararehe i ētahi wāhi
– He whero te kiri, ā, he mahana te āhua
– Ka puta mai ngā ira, ngā ponana me ngā puku iti
– He kakara kino mai i te kiri, i ngā taringa rānei
– He kiripaka, he unahi, he kiri mātotoru, he kiri matotoru rānei
– Ka puta he tauira motuhake mō te ngaronga o te makawe
– Ngā patunga tuwhera nā te nui rawa o te rakuraku
I ētahi wā, ka āhua pōrearea ngā kararehe, ka uaua ki te moe, ka heke te hiahia kai, ka kaha ake rānei te riri nā te mamae.
2. Ngā Take Noa o te Mate Kiri i roto i ngā Kararehe
Ko te huarahi tino whai hua ki te rongoā i te dermatitis ka tīmata mā te tautuhi i tōna pūtake. Ko ngā pūtake tino noa ko:
a) Ngā mate pāwera
Ko ngā mate pāwera te tino take o te mate kiri kiri (dermatitis). Ko ētahi o ēnei momo:
– Ngā mate pāwera kai: hei tauira ki ētahi pūmua (heihei, mīti kau, ika), miraka, ngā tāpiringa kai rānei.
– Ngā mate pāwera taiao (atopy): puehu, noke, hae, harore, hinu kakara, ngā mea horoi rānei.
– Mate pāwera ki te ngau a te puruhi (FAD/Flea Allergy Dermatitis): he mate pāwera ki te huware o te puruhi, ka puta he mākati nui, inā koa ki te tuara me te take o te hiku.
b) Ngā pirinoa
Ka taea e ngā kutu, ngā mite (scabies/sarcoptes, demodex), te harore kiri, me ngā mātā te whakaoho i te riri me ngā mate tuarua.
c) Ngā mate kitakita me ngā mate harore
Tērā pea ka puta mai ngā mate kitakita (hei tauira, Staphylococcus) me ngā mate harore (tae atu ki te dermatophytosis/ringworm) hei raruraru, hei take matua rānei.
d) Kiri maroke me ngā āhuatanga taiao
Mā te hau maroke rawa, te kaukau pinepine rawa, te whakamahi i te hopi horoi makawe hē, te kore rānei e whiwhi i te nui o ngā matūkai ka kino ake te hauora o te kiri.
e) Ngā mate homoni me ngā mate pūnaha
Ka taea e te mate thyroid, te mate a Cushing, me ētahi atu mate pākia o te tinana te whakararu i te makawe, me te kiri hinuhinu/kirikiri e ngawari ana ki te mumura.
3. Ngā Mahi Āwhina Tuatahi ki te Kāinga (Haumaru)
Mena he ngawari ngā tohu o tō mōkai, ka taea e koe te mahi tuatahi me te aroturuki i tōna ahunga whakamua. Heoi, ki te mea he patunga kua ki i te pupuhi, he kirika, he ngoikore, he tino mākūkū rānei, me toro atu ki te rata kararehe tonu.
Anei ngā mahi e haumaru ana te mahi:
1. Whakamutua te mea e whakapaetia ana he whakaoho
– Whakawhitihia ngā moenga, horoia ngā paraikete ki te hopi horoi kore-mate pāwera.
– Āta karohia ngā kakara kaha o te rūma, ngā mea horoi papa kino rānei.
– Ki te mea kua whakarerekētia e koe tō kai, whakaarohia anō.
2. Āraihia ngā kararehe kei rakuraku nui rawa
– Whakamahia he kara tiaki (kara Elizabethan) hei ārai i te kino haere o te patunga.
– Tapahia ō whao kia kore ai e whara tō kiri i te wā e waru ana.
3. Kia mau tonu te ma o te wāhi e pāngia ana
– Horoia te wāhi kiri e pāngia ana ki te kakahu mahana, haukū.
– Kaua e whakamahi i ngā rongoā tangata pēnei i ngā hinu steroids, i ngā rongoā paturopi kaha rānei, me te kore he tohutohu. tākuta kararehe, nā te mea he morearea ētahi kai mēnā ka mitimitia.
4. Kaukau ki te hopi horoi kararehe motuhake
– Whakamahia he hopi horoi kiri kua hangaia mō ngā raruraru kiri (paturopi/paturopi harore/haukino mate pāwera) e ai ki te tohu.
– Kaua e kaukau pinepine rawa; ko te auau o te kaukau ka whakawhirinaki ki te taunakitanga a tō tākuta, ki te kaha rānei o te kaukau.
5. Whakapai ake i te kai me te wai
– Kia tino nui te wai e inuhia ana e koe.
– Whakaarohia he kai kounga teitei kei roto ngā waikawa ngako omega-3 me te omega-6 hei tautoko i te ārai kiri.
Ka āwhina ēnei mahi kāinga ki te whakamamae i ngā tohu, engari he maha ngā wā kāore e ranea mēnā he pirinoa, he mate pāwera kino, he mate pāwera hohonu rānei te pūtake.
4. Tiaki Hauora: Āhea te Wā e Tirohia ai te Tākuta Kararehe?
Me kawe e koe tō kararehe ki te rata kararehe mēnā:
– Te mākati nui, te mākati rānei, kāore e pai ake i roto i ngā rā 3–5
– Ka puta te pūhā, he kakara kaha, ā, he mākū te patunga (he wāhi wera)
– Te ngaronga nui o te makawe, te kiri matotoru rānei
– Te āhua nei kei te mamae te kararehe, kei te kirika, kei te ngoikore rānei
– Kei te whakapaetia he harore pangia (hei tauira, he kūkū) nā te mea ka taea te hora ki te tangata.
Tākuta kararehe ka taea te whakahaere i ngā tirotiro pēnei i:
– Te waru i te kiri hei kite i ngā mite/parata
– Te whakamātautau harore mā te rama a Wood, mā te ahurea rānei
– Te tirotiro kiri mō ngā huakita me ngā rewena
– Whakamātautau mate pāwera, kai whakakore rānei
- Ngā whakamātautau toto hei tirotiro i ngā mate homoni
I runga i ngā hua o te whakamātautau, ka tohua e te tākuta kararehe te rongoā tika, hei tauira:
– Ngā rongoā ārai-pararutiki (pātata tonu, ā-waha, werohanga)
– Ngā rongoā paturopi, ngā rongoā harore rānei
– Ngā rongoā ārai-mumura/ārai-mākūkū (hei tauira, ngā rongoā antihistamine, ngā corticosteroids, ētahi rongoā ārai mate rānei)
– Te rongoā taringa mēnā kei te haere tahi te mate pāwera me te otitis
– Te rongoā ā-papa: ngā rehu, ngā hinu, ngā hopi rongoā rānei
He mea nui kia piri ki te horopeta me te roa o te maimoatanga. Mēnā ka mutu wawe rawa te rongoā, ka hoki anō te mate, ā, ka uaua ake te rongoā.
5. Te Whakahaere i te Mate Pāwera Mate Pāwera: Ngā Rautaki Mō Te Wā Roa
He maha ngā wā ka roa te mate pāwera, ā, me whakahaere tonu. Ko ētahi rautaki noa ko:
a) Kai whakakore
Mena kei te whakapaehia he mate pāwera kai, ka tūtohu pea tō tākuta kararehe i tētahi kai motuhake mō ngā wiki 8–12, ko te nuinga he pūmua waikura, he pūtake pūmua hou rānei. I tēnei wā, kaua e hoatu ki tō mōkai he kai reka, he toenga kai, he tāpiringa rānei kei roto te pūmua whakaoho.
b) Te whakahaere taiao
Mō ngā mate pāwera taiao:
– Horoia te whare, ngā whāriki, ngā tūru me ngā moenga mōkai i ia wā
– Whakamahia he mīhini horoi me te tātari pai
– Horoia, murua rānei te huruhuru i muri i te tākaro a te kararehe i waho.
– Whakaitihia te makuku nui kia kore ai e tupu ngāwari te harore
c) Te rongoā kiri tautoko
Ka tūtohu pea tō tākuta kararehe:
– He hopi horoi kiri motuhake, he mousse rānei hei whakatika i te ārai kiri
– Te whakahaere i ngā horopeta rongoā o te omega-3
– Te rongoā ārai mate (ngā werohanga mate pāwera) i ētahi wā
6. Te Ārai i te Mate Kiri kia Hoki Mai Ngāwari
Ko te ārai te mea nui. He maha ngā mate kiri kiri ka hoki mai anō nā te mea kāore i te tino rongoatia ngā pirinoa, nā te mea rānei kei te mau tonu ngā mate pāwera. Ko ngā mahi ārai ko:
1. Whakahaerehia ngā puruhi me ngā mite i ia wā, i ia wā
Whakamahia rongoā ārai-puru i tūtohutia e te rata kararehe, inā koa i ngā rohe pārūrū he nui ngā taumata o ngā pirinoa.
2. Te tikanga whakapaipai tika
Paraihia te huruhuru i ia wā, i ia wā, hei whakaiti i te paru, hei whakatairanga hoki i te rere o te hau ki te kiri. Mō ngā momo huruhuru matotoru, mā te whakapaipai i ia wā ka ārai i te makuku nui.
3. Kia ma te taiao
Horoia te moenga o te kararehe, horoia te whare herehere, ā, kia tino mākū te wāhi.
4. Whakamahia ngā hua tiaki haumaru
Kōwhiria he hopi horoi mō ngā mōkai e pai ana ki tō momo kiri. Āta karohia ngā hua he kakara kaha ka pā kino ai.
5. Kai taurite
Mā te whāngai i te pūmua kounga teitei, ngā huaora me ngā waikawa ngako nui ka āwhina i te pupuri i te kiri hauora.
6. Te kimi wawe
Kia mataara ki ngā panoni o te whanonga rakuraku, mitimiti rānei. Ko te tere o te tukunga o te maimoatanga, ko te iti iho o te tūponotanga o te mate tuarua.
7. Ngā Hapa Noa hei Ārai
Ko ētahi hapa e puta pinepine ana i te wā e rongoatia ana e ngā rangatira te dermatitis:
– Te whakamahi noa i ngā rongoā tangata, tae atu ki ngā kirīmi steroids, ngā paturopi rānei, me te kore he whakahaunga a te taote
– Mā te kaukau pinepine rawa ka maroke ake tō kiri.
– Te kore e whakaoti i te rongoā i whakaritea e te tākuta kararehe
– Te wareware i te whakahaere puruhi nā te mea "kāore rātou e kite i ngā puruhi"
– Te whakarerekē pinepine i ngā kai me te kore he tikanga kai whakakore kua whakaritea
Ka taea e ēnei hapa te whakararuraru i te āhua, ā, ka mau tonu te mate kiriuhi kiri.
Te Katinga
He maha ngā āhuatanga ka pā mai te kiriuhi kiri i roto i ngā kararehe, mai i ngā mate pāwera me ngā pirinoa ki ngā mate pāwera me ngā kore taurite o ngā homoni. Kei te pūtake o te maimoatanga te take, nō reira he mea nui te tautuhi tika. Ka taea e koe te whakarato i te tiaki kāinga tuatahi hei whakamamae i te mākūkū me te pupuri i te akuaku o te kiri, engari ki te kaha, ki te mau tonu rānei ngā tohu, ko te tirotiro kararehe te huarahi pai rawa atu. Mā te tiaki tonu, te whakahaere pirinoa auau, te kai pai, me te whakahaere taiao tika, ka taea te whakahaere i te kiriuhi kiri me te whakaiti i te hokinga mai - ka whakahokia tō mōkai ki tētahi momo noho whakamarie, hauora, me te hihiko.
