Te Tikanga Kawe Hāora mā te Hemoglobin Ko te hāora te "wahie" matua mā ngā pūtau ki te whakaputa pūngao mā te manawa pūtau. Heoi, kāore e taea te kawe hāora i roto i te nui o te hāora mā te rewa noa i roto i te toto. He iti noa te wairewatanga o te hāora i roto i te toto, nō reira me whai pūnaha kawe pai ake te tinana. Koinei te wāhi e puta ai te hemoglobin—te pūmua matua i roto i… Pānuihia atu
Te Rerekētanga i waenga i te Toto Arorangi me te Toto Uaua I roto i te pūnaha tohanga toto o te tangata, ko ngā uaua me ngā uaua he momo toto matua e rua e whai wāhi nui ana. Ka mahi tahi rāua ki te whakarite kia whiwhi ia pūtau o te tinana i te hāora me ngā matūkai, me te āwhina hoki ki te tango i ngā hua para pākia pērā i te hauhā waro. Heoi, ahakoa e kawe ana rāua i te toto, he rerekētanga nui ngā uaua me ngā uaua… Pānuihia atu
Te Mahi a te Testosterone i roto i ngā Tāne Ko te Testosterone he homoni steroid e kiia ana ko te "hormone ira tāne" nā tōna tūranga matua i roto i te whanaketanga me te mahi uri tāne. Heoi, ehara i te mea ko te testosterone anake te mea e pā ana ki te hiahia moepuku, ki te mahi moepuku rānei. Ka awe hoki tēnei homoni i te hanganga uaua, te kaha o te wheua, te hanga toto whero, te wairua, me ngā taumata pūngao. … Pānuihia atu
Te Tikanga Mahi a te Kaiwhakawhiwhi Adrenergic Ko ngā kaiwhakawhiwhi adrenergic he kaiwhakawhiwhi e aro ana ki ngā catecholamines—ko te adrenaline (epinephrine) me te noradrenaline (norepinephrine) te nuinga—ā, he wāhanga nui o te pūnaha io aroha. Mā te whakahohenga o ēnei kaiwhakawhiwhi ka taea e te tinana te urutau ki ngā āhuatanga rerekē, inā koa ngā āhuatanga "whawhai-rere" pēnei i te ahotea, te korikori tinana, te wehi, ngā āhuatanga ohorere rānei. I roto i te āhua tinana, he mahi tā ngā kaiwhakawhiwhi adrenergic ki te whakahaere i te tere o te ngakau me... Pānuihia atu
Ngā Hua o ngā Waikawa Ngako Omega-3 mō te Hauora o te Manawa He tino tūāpapa te hauora o te manawa mō te kounga o te oranga. Ahakoa he maha ngā tāngata e aro ana ki te whakakori tinana me te karo i ngā kai he nui te huka me te ngako kukū, he maha tonu ā rātou wareware ki te mahi a ngā ngako "pai", e hiahiatia ana e te tinana. Ko tētahi momo ngako e tino rangahauhia ana mō ōna painga ki te manawa ko ngā waikawa ngako omega-3. Ko tēnei matūkai… Pānuihia atu
Ngā Pānga o te Nikotīni ki te Pūnaha Ngākau Ko te nikotīni he matū alkaloid e mōhiotia whānuitia ana ko ia te wāhanga matua o te waranga i roto i ngā hua tupeka pērā i te hikareti, te hikā, te tupeka ngaungau, me ngā momo hua rerekē pērā i te hikareti hiko (vape) me te rongoā whakakapinga nikotīni (NRT). Ahakoa he maha ngā wā ka kōrerohia mō ōna pānga waranga, he nui anō hoki ngā pānga ā-tinana o te nikotīni ki te tinana—ina koa… Pānuihia atu
Te Hanganga me te Mahi o te Kiriuhi Pūtau Ko te kiriuhi pūtau tētahi o ngā wāhanga tino nui o te oranga o te pūtau. Tata ki ngā tukanga matua katoa e āhei ai te pūtau ki te ora—mai i te whakahaere i te urunga me te putanga o ngā matū, ki te whakawhitiwhiti kōrero i waenga i ngā pūtau, ki te whakaputa pūngao—e uru ana te kiriuhi pūtau. Ehara i te mea ko tēnei kiriuhi anake te "ārai" i waenganui i te roto o te pūtau me tōna taiao, engari he kaiwhakahaere matua hoki mō ngā mahi a te pūtau... Pānuihia atu
Te Mahi a te Mitochondria i roto i te Manawa Pūtau E kiia ana te Mitochondria ko ngā "pūnaha mana" o ngā pūtau nā te mea ko rātou te nuinga o te pūngao e hiahiatia ana mō te ora. Ka whakamahia tēnei pūngao mō ngā tukanga maha, mai i te whakahekenga uaua me te kawe i ngā matū puta noa i ngā kiriuhi ki te wehenga pūtau me te hanga i ngā ngota ngota nui. I roto i te horopaki koiora, ko te pūngao ka taea te whakamahi tika... Pānuihia atu
Te Hanga Auē a te Ate Ko te ate tētahi o ngā okana tino pukumahi o te tinana tangata. Haunga tana mahi ki te tango paitini, ki te penapena pūngao, me te whakahaere i te pākia o te tinana, he mahi nui anō hoki tā te ate, e warewarehia ana: te hanga auē. He wai nakunaku te auē hei āwhina i te tinana ki te nakunaku i ngā ngako me te mimiti i ētahi huaora. Ehara te tukanga hanga auē i te mea… Pānuihia atu
Te Tūranga o te Neurotransmitter Serotonin i roto i te Wairua Ko te Serotonin tētahi o ngā neurotransmitters e kōrerohia ana i te wā e kōrero ana mō te wairua, te ahotea, me te hauora hinengaro. I roto i ngā kupu ngāwari, ko ngā neurotransmitters he "karere" matū e āwhina ana i ngā pūtau io (neurons) ki te kōrero tetahi ki tetahi. Ko te Serotonin, e mōhiotia ana ko te 5-hydroxytryptamine (5-HT), he whānuitanga o ngā tūranga i roto i te tinana, engari ko tana takoha… Pānuihia atu