No ke aha he mea nui ka ʻōnaehana Lymphatic no ka palekana
Pendahuluan
He pūnaewele paʻakikī o nā lymph node, nā kīʻaha lymph, a me ka wai lymph (spleen) ka ʻōnaehana lymphatic. Hana pū kēia mau wai e mālama i ke kaulike wai o ke kino, e omo i nā momona mai nā ʻōpū, a ʻo ka mea nui loa, e pāʻani i kahi kuleana koʻikoʻi i loko o ka ʻōnaehana pale. Me ka ʻole o kahi ʻōnaehana lymphatic e hana pono ana, ʻoi aku ka maʻalahi o ke kino i ka maʻi a me nā maʻi. E wehewehe kēia ʻatikala i ke kumu he mea nui ka ʻōnaehana lymphatic i ka ʻōnaehana pale a pehea e hana pū ai nā ʻāpana like ʻole o kēia ʻōnaehana e pale i ke kino mai nā hoʻoweliweli o waho.
Nā ʻāpana o ka ʻōnaehana Lymphatic
1. Nā ʻĀpana Lymph
He mau ʻano liʻiliʻi like me ka pīni nā lymph nodes i loaʻa ma ke kino holoʻokoʻa, me nā kikowaena kiʻekiʻe ma ka ʻāʻī, nā armpits, a me ka groin. ʻO ka hana nui o nā lymph nodes ke kānana i ka wai lymph a ʻike i ke alo o nā pathogens e like me ka bacteria, nā virus, a me nā cell cancer. Loaʻa i nā lymph nodes nā cell immune e like me nā lymphocytes (ʻo nā cell T a me nā cell B mua), i mākaukau e pane a luku i nā pathogens a lākou e hālāwai ai.
2. Nā moku lymphatic
He pūnaewele o nā paipu nā kīʻaha lymphatic e like me nā kīʻaha koko akā e lawe ana i ka wai lymph ma kahi o ke koko. Lawe lākou i ka wai lymph mai nā ʻiʻo o ke kino i nā lymph node a hoʻi hope i ka ʻōnaehana kahe koko. Loaʻa i kēia mau kīʻaha nā kiwikā hoʻokahi ala e pale ai i ke kahe ʻana o ka wai i hope, e hōʻoiaʻiʻo ana i ke kahe pono ʻana i nā lymph node a laila hoʻi i ka ʻōnaehana kahe koko.
3. Wai lymph
He wai moakāka ka Lymph e loaʻa ana nā pūnaewele pale kino, nā ʻōpala cellular, nā huahana ʻōpala metabolic, nā bacteria, a me nā mea ʻē aʻe i loaʻa mai nā ʻiʻo o ke kino. Lawe ʻia kēia wai ma o nā kīʻaha lymph i nā lymph node, kahi e kānana ʻia ai a wehe ʻia mai nā pathogens a me nā mea ʻino ʻē aʻe ma mua o ka hoʻihoʻi ʻia ʻana i ke kahe koko.
Ka Hana Palekana o ka ʻŌnaehana Lymphatic
1. Ka ʻike ʻana a me ka pane ʻana i nā pathogens
Hana nā lymph nodes ma ke ʻano he mau wahi nānā no ka wai lymph e hele ana ma o lākou. Ke komo nā pathogens, e like me ka bacteria a i ʻole nā virus, i ke kino, hiki ke lawe pū ʻia me ka wai interstitial i nā lymph nodes. I loko o nā lymph nodes, ʻike nā lymphocytes i kēia mau pathogens a hoʻoulu i kahi pane pale. Hoʻopau nā cell T i nā cell i loaʻa i ka maʻi a i ʻole nā maʻi kanesa, ʻoiai nā cell B e hana i nā antibodies kikoʻī e hoʻouka a hoʻopau i nā pathogens.
2. Ka Hana ʻana a me ka Hoʻoulu ʻana o nā Pūnaewele Palekana
ʻO ka ʻōnaehana lymphatic kekahi kuleana no ka hana ʻana a me ka hoʻoulu ʻana i nā cell immune. No ka laʻana, ʻo ka thymus, kahi ʻāpana o ka ʻōnaehana lymphatic, ke kahua o ka oʻo ʻana o nā cell T. Hana pū ka iwi iwi ma ke ʻano he kahua hana no nā cell koko keʻokeʻo, me nā lymphocytes. Ke ʻike ʻia kahi pathogen, hoʻāla ʻia kēia mau cell a hoʻoneʻe ʻia e hakakā i ka maʻi.
3. Ka Halihali a me ka Nānā ʻana
He kuleana koʻikoʻi ko nā kīʻaha lymphatic i ka lawe ʻana i ka wai lymph e loaʻa ana nā pūnaewele pale i nā ʻāpana like ʻole o ke kino, e hōʻoiaʻiʻo ana i ka hiki i ke kino ke ʻike a pane koke i nā maʻi. Kānana nā lymph nodes i kēia lymph e wehe i nā ʻōpala cell i haki, nā pathogens, a me nā mea ʻino ʻē aʻe, no laila e mālama ana i ka maʻemaʻe a me ke olakino o nā ʻiʻo o ke kino.
4. Ka Hoʻomohala ʻana o ka Hoʻomanaʻo Palekana
Kōkua pū ka ʻōnaehana lymphatic i ke kūkulu ʻana i ka hoʻomanaʻo pale kino, he mea nui ia no ka pale lōʻihi e kūʻē i ka pathogen like. Ma hope o ka hoʻopau ʻana o kahi maʻi mua, lilo kekahi mau cell B a me T i mau cell hoʻomanaʻo e noho ana i loko o ka ʻōnaehana lymphatic. Inā ʻike hou ʻia ka pathogen like, hiki i kēia mau cell hoʻomanaʻo ke pane wikiwiki a maikaʻi hoʻi, e pale ana i ka maʻi hou a i ʻole e hōʻemi ana i kona hopena.
Nā hopena o nā maʻi o ka ʻōnaehana Lymphatic
Ma muli o kona kuleana koʻikoʻi, hiki i nā maʻi i loko o ka ʻōnaehana lymphatic ke loaʻa nā hopena koʻikoʻi no ke olakino o ke kino.
1. Lymphedema
ʻO ka Lymphedema kahi ʻano i hōʻike ʻia e ka pehu nui ma muli o ka hōʻiliʻili ʻana o ka wai lymph i hiki ʻole ke hoʻokahe pono ʻia e ka ʻōnaehana lymphatic. Hana pinepine kēia ma hope o ke ʻoki kino a i ʻole ka radiation therapy no ka maʻi ʻaʻai e hōʻino ana i nā kīʻaha lymph a i ʻole nā nodes. Hiki i ka Lymphedema ke hoʻoulu i ka ʻeha , ka ʻoluʻolu ʻole, a hoʻonui i ka pilikia o ka maʻi.
2. Nā maʻi pale kino
Inā ʻaʻole hana pono nā lymph nodes a me nā cell immune i loko o ka ʻōnaehana lymphatic, lilo ke kino i mea maʻalahi i ka maʻi. Hiki nō hoʻi ke loaʻa nā maʻi autoimmune i ka wā e hoʻouka ai ka ʻōnaehana immune i nā ʻiʻo ponoʻī o ke kino ma muli o ka hemahema o nā ʻano hana hoʻoponopono o ka ʻōnaehana lymphatic.
3. Ka laha ʻana o ke kanesa
Hiki i ke kanesa ke laha ma o ka ʻōnaehana lymphatic, kahi hana i ʻike ʻia ʻo metastasis. ʻO nā lymph node kokoke loa i ka puʻupuʻu ka mea mua o ka laha ʻana no nā hunaola kanesa e hemo ana mai ka puʻupuʻu mua. He mea nui ka nānā ʻana i nā lymph node i ka hoʻoholo ʻana i ke kahua a me ka nui o ka laha ʻana o ke kanesa.
Hoʻomaikaʻi ʻia ke olakino o ka ʻōnaehana Lymphatic
1. Hoʻomaʻū kūpono
He mea nui ka inu ʻana i ka wai lawa i kēlā me kēia lā no ka mālama ʻana i ke kahe olakino o ka lymph. Hiki i ka maloʻo ʻana ke hoʻonui i ka nui o ka wai lymph, e keakea ana i ke kahe ʻana o ka lymph.
2. Hana Kino
Kōkua ka hoʻoikaika kino mau i ka hoʻomaikaʻi ʻana i ke kahe ʻana o ka lymph. Kōkua ka neʻe ʻana o nā ʻiʻo i ka wā o ka hoʻoikaika kino i ka pamu ʻana i ka wai lymph ma o nā kīʻaha koko a pale i ka paʻa ʻana.
3. ʻAi Kaulike
ʻO ka ʻai ʻana i kahi meaʻai kaulike i waiwai i nā antioxidants e hiki ke kōkua i ka mālama ʻana i kahi ʻōnaehana pale kino olakino a me ka ʻōnaehana lymphatic. ʻO nā huaʻai, nā mea kanu, a me nā momona olakino e like me omega-3s e kōkua i ka mālama ʻana i ka hana pono o nā cell immune.
4. Lomilomi Lymphatic
ʻO ka lomilomi lymphatic kahi hana kūikawā i hoʻolālā ʻia e hoʻoulu i ke kahe lymph a kōkua i ka hōʻemi ʻana i ka pehu ma o nā hana lomilomi māmā i kau ʻia ma nā kīʻaha lymph.
5. E pale i nā mea ʻawahia
ʻO ka pale ʻana i ka pili ʻana i nā mea ʻino e like me nā pesticides, nā kemika ʻoihana, a me ka uahi o ka cigarette ke kī i ka mālama ʻana i kahi ʻōnaehana lymphatic olakino, no ka mea, hiki i kēia mau mea ke hōʻino i nā hunaola pale a me nā ʻiʻo lymphatic.
Ka hopena
He ʻāpana koʻikoʻi ka ʻōnaehana lymphatic o ke ʻano pale o ke kino i nā maʻi a me ka maʻi. ʻO kāna mau ʻāpana koʻikoʻi, e like me nā lymph nodes, nā kīʻaha lymph, a me ka wai lymph, e hana pū ana e ʻike, hakakā, a mālama i ka hoʻomanaʻo ʻana i nā pathogens. Hiki i nā hoʻopilikia i loko o kēia ʻōnaehana ke alakaʻi i nā ʻano pilikia olakino koʻikoʻi, mai nā maʻi mau a hiki i ka maʻi kanesa. No laila, ʻo ka hoʻomaopopo ʻana a me ka mālama ʻana i ka ʻōnaehana lymphatic he ʻanuʻu koʻikoʻi ia i ka mālama ʻana i ke olakino holoʻokoʻa.
I loko o kahi honua e hoʻopilikia nui ʻia ana e nā hoʻoweliweli olakino, ʻo ka hoʻomaopopo ʻana a me ka mālama ʻana i ka ʻōnaehana lymphatic kekahi o nā mea nui loa i ka mālama ʻana i ko mākou kino i ikaika a olakino.
