I-Psychology Yezemidlalo Yokuthuthukisa Ukusebenza Kwabadlali
I-psychology yezemidlalo igatsha le-psychology eligxile ekutadisheni ukuthi izici zengqondo zithonya kanjani ukusebenza kwezemidlalo, kanye nokuthi ukubamba iqhaza kwezemidlalo kanye nomsebenzi womzimba kuthinta kanjani inhlalakahle yengqondo nengokomzwelo yomuntu. I-psychology yezemidlalo ihlanganisa ithiyori kanye nomkhuba kwi-psychology kanye nezemidlalo ukuze kuthuthukiswe ukusebenza kwabadlali, kokubili emincintiswaneni yobungcweti kanye neyabafundi abangochwepheshe.
Kulesi sihloko, sizohlola izindlela ezahlukahlukene ze-psychology yezemidlalo ezihlose ukuthuthukisa ukusebenza kwabadlali. Ezinye zezihloko ezibalulekile ezidingidwayo zifaka phakathi isisusa, ukuphathwa kokucindezeleka, ukubona ngeso lengqondo, ukugxila, kanye nokucabanga.
Isisusa: Isihluthulelo Sokusebenza Kahle Kakhulu
Ukugqugquzeleka kuyisici esibalulekile ekunqumeni ukusebenza komdlali. Kunezinhlobo ezimbili eziyinhloko zokugqugquzeleka: ukugqugquzeleka kwangaphakathi kanye nokugqugquzeleka kwangaphandle. Ukugqugquzeleka kwangaphakathi kuvela ngaphakathi kumuntu futhi kuhlobene nenjabulo noma ukwaneliseka komuntu siqu okutholakala ngokwenza umsebenzi. Ngokuphambene nalokho, ukugqugquzeleka kwangaphandle kuhlobene nezici zangaphandle njengemivuzo, ukuqashelwa, noma ingcindezi evela kwabanye.
Ucwaningo lubonisa ukuthi abasubathi abanesisusa sangaphakathi bavame ukuhlala njalo ekuqeqeshweni futhi baqine kakhulu lapho bebhekene nezinselele. Ngakho-ke, ukuhlakulela isisusa sangaphakathi kungaba isu eliphumelelayo lokugcina ukusebenza kahle kwabasubathi. Enye indlela yokufeza lokhu ukubeka imigomo ethile, elinganisekayo, efinyelelekayo, efanele, futhi enqunyelwe isikhathi (SMART). Inqubo yokufeza le migomo inganikeza umuzwa wokufeza nokwaneliseka okukhuthaza isisusa sangaphakathi.
Ukuphathwa Kokucindezeleka: Ukubhekana Nokucindezeleka Okuncintisanayo
Ukucindezeleka kuyingxenye ebalulekile yezemidlalo yokuncintisana. Ukuphatha ukucindezeleka ngempumelelo kuyikhono elibalulekile elingenza umehluko phakathi kokuwina nokulahlekelwa. Amasu okulawula ukucindezeleka avame ukufaka phakathi ukuzivocavoca ukuphefumula, ukuzindla, kanye namasu okuphumula okuqhubekayo.
Ukuzivocavoca okuvamile nokujulile kokuphefumula kungasiza ekunciphiseni amazinga e-hormone yokucindezeleka emzimbeni, kuyilapho ukuzindla kungathuthukisa ukugxila nokugxila. Amasu okuphumula aqhubekayo ahilela ukuqinisa nokukhulula imisipha ngendlela ehlelekile, okungasiza abasubathi ukuba baqaphele ukucindezeleka ngokomzimba futhi bafunde ukuphumula imizimba yabo iyonke.
Ukubuka Ngeso Lengqondo: Ukudala Isithombe Sengqondo Sokunqoba
Ukubona ngeso lengqondo kuyindlela evame ukusetshenziswa abasubathi abaholayo ukulungiselela umncintiswano. Kuhilela ukudala isithombe sengqondo sokusebenza okuphelele, okuhlanganisa yonke imininingwane ehilelekile kulo msebenzi. Ukubona ngeso lengqondo okuphumelelayo kuvuselela izindawo ezifanayo zobuchopho ezisetshenziswa ngesikhathi somsebenzi wangempela womzimba, ngaleyo ndlela kuthuthukiswe amakhono okunyakaza komzimba futhi kukhuliswe ukuzethemba.
Ukuze basebenzise amasu okubona ngeso lengqondo, abasubathi bavame ukuqala ngokuhlala noma ukulala phansi endaweni ethule nekhululekile. Bese bezibona besenza umsebenzi osezingeni eliphezulu, ogcwele imininingwane yokubona, yokuzwa, kanye neminye imizwa. Uma lesi sithombe sengqondo sicacile futhi sicacile, kulapho kungenzeka khona ukuthi ubuchopho buzosicubungula njengokungathi yisenzakalo sangempela.
Ukugxila: Ukugcina Ukugxila Phakathi Kweziphazamiso
Ukugxila yikhono lokugcina ukunaka emsebenzini okhona ngaphandle kokuphazanyiswa yizici ezizungezile. Kwezemidlalo, lokhu kubalulekile ngoba ngisho nokuphazamiseka okuncane kungaba nomthelela omkhulu ekusebenzeni.
Amasu okuthuthukisa ukugxilisa ingqondo afaka phakathi amasu okucabanga, ukuhlonza "indawo" yakho yokusebenza kahle, kanye nokuzijwayeza ukulawula ukunaka. Ukucabanga kuhilela ukuzijwayeza ukuba khona ngokugcwele okwamanje futhi kungakhuliswa ngokuzindla ngokucabanga. Ukuhlonza indawo yakho efanele kusho ukwazi isimo sengqondo esisekela kangcono ukusebenza okuphezulu nokulwela ukungena kuleyo ndawo ngaphambi komncintiswano.
Ukuqeqeshwa kokulawula ukunaka kuhlanganisa izivivinyo ezithile ezenzelwe ukuthuthukisa amakhono okugxilisa ingqondo. Isibonelo, ukusebenzisa amagama alula kodwa anamandla, angaphindaphindwa engqondweni yakho ukuze ushintshe ukugxila emsebenzini obhekene nawo.
Ingqondo: Ingqondo Yomnqobi
Ingqondo iwumbono wethu oyisisekelo ngathi kanye namakhono ethu. UCarol Dweck, uprofesa wezokusebenza kwengqondo eStanford University, uhlukanisa izinhlobo ezimbili zengqondo: ingqondo engaguquki kanye nomqondo wokukhula. Abasubathi abanengqondo engaguquki bavame ukukholelwa ukuthi amakhono abo angokwemvelo futhi awakwazi ukushintshwa kakhulu. Ngokuphambene nalokho, abasubathi abanengqondo yokukhula bakholelwa ukuthi amakhono angathuthukiswa ngokuzijwayeza kanye nomzamo.
Ucwaningo lubonisa ukuthi abasubathi abanomqondo wokukhula bayakwazi ukuqina lapho bebhekene nezinselele futhi bakwazi kangcono ukubuyela emuva ekuhlulekeni. Bavame ukubheka ukugxekwa nokwehluleka njengamathuba okufunda nokukhula, kunokuba kube yizinsongo kumakhono abo noma ukuzethemba.
Izazi Zengqondo Zezemidlalo: Indima Ebalulekile Ekuthuthukisweni Kwabadlali
Izazi zengqondo zezemidlalo zingochwepheshe abasebenza nabasubathi ukuze babasize bathuthukise amakhono engqondo adingekayo ukuze basebenze kahle. Basebenzisa amasu ahlukahlukene kanye nokungenelela ukusiza abasubathi ukuphatha ukucindezeleka, ukwandisa isisusa, ukuthuthukisa ukugxila, kanye nokuthuthukisa isimo sengqondo esihle.
Ukungenelela okwenziwa ososayensi bezengqondo bezemidlalo kungaba ngokomuntu ngamunye noma ngokweqembu. Ukuqeqeshwa komuntu ngamunye kuvame ukuhilela ukwelulekwa noma izikhathi zokuqeqesha ezenzelwe izidingo nemigomo ethile yomsubathi. Izindlela zeqembu zingafaka phakathi ama-workshop kanye nokuqeqeshwa kweqembu okwenzelwe ukuthuthukisa amandla eqembu nokuthuthukisa ukubambisana.
Isiphetho
I-psychology yezemidlalo idlala indima ebalulekile ekuthuthukiseni ukusebenza kwabadlali. Ngamasu okugqugquzela, ukuphathwa kokucindezeleka, ukubona ngeso lengqondo, ukugxila, kanye nokuthuthukiswa kwengqondo, abadlali bangazilungiselela ngokwengqondo ukubhekana nezinselele futhi bafinyelele amazinga abo aphezulu okusebenza. Ingqondo ethuthukisiwe kanye namakhono engqondo aqinile awasizi nje kuphela ukusebenza kokuncintisana kodwa futhi asekela inhlalakahle yomsubathi ngokomzwelo nangokwengqondo iyonke. Ngakho-ke, ukuhlanganisa i-psychology yezemidlalo ezinhlelweni zokuqeqesha kuyisinyathelo esibalulekile kunoma yiliphi iqembu noma umuntu ofuna ukusebenza kahle kwezemidlalo.
