Ukubaluleka Kokuzazi Empilweni Yengqondo
Ejubaneni lokuphila elisheshayo, abantu abaningi bajwayela "ukusebenza" ngaphandle kokuqonda ngempela ukuthi bazizwa kanjani. Sisebenza, sifunda, sixhumana, bese silala, konke lokhu sithwele imithwalo yemizwa engenaso isikhathi sokunikeza isikhala. Ngenxa yalokho, ukucindezeleka kuyakheka, ubudlelwano buyaphazamiseka, futhi impilo yengqondo iyehla kancane kancane. Yilapho ukuzazi kudlala khona indima ebalulekile. Ukuzazi akulona nje ikhono lokuzazi, kodwa kunalokho kuyisisekelo sokugcina ibhalansi yengqondo, ukwenza izinqumo ezinempilo, nokwakha ubudlelwano obunenjongo kakhudlwana.
Kuyini ukuzazi?
Kalula nje, ukuzazi kuyikhono lokubona nokuqonda okwenzekayo ngaphakathi: imizwa, imicabango, izindinganiso, izidingo, izisusa, kanye nezimpendulo zomzimba. Abantu abaziqaphelayo bayakwazi "ukuzibuka" ngaphandle kokusabela ngokushesha ngokuphamazela. Bayaqonda lapho bekhathele, lapho bezizwa besongelwa, ukuthi yini ebangela ukukhathazeka, nokuthi yini ebenza bazizwe bephephile.
Uma kukhulunywa ngenhlalakahle yengqondo, ukuziqaphela kusebenza njengekhampasi. Lapho imicabango ididekile ngempela noma imizwa ishintshashintsha, ukuziqaphela kusisiza ukuthi sibone umthombo, sihlele ukuthi yini okudingeka ixazululwe ngokushesha, nokuthi yini engakhululwa. Ngaphandle kwale khampasi, sikhukhulwa kalula yimizwa, senze izinqumo ezisekelwe ekuthatheni isinyathelo, noma size sivale kakhulu kuze kube yilapho iqhuma ekugcineni.
Kungani ukuzazi kubalulekile empilweni yengqondo?
1. Kusiza ukuqaphela imizwa ngaphambi kokuba ibe yinkinga enkulu
Izinkinga eziningi zempilo yengqondo ziqala ngezinkinga ezincane ezinganakwa: ukukhathala okuqhubekayo, ukudumala okucindezelwe, noma ukukhathazeka okuqhubekayo. Abantu abazaziyo banamathuba amaningi okubona lezi zinguquko. Isibonelo, bangase baqaphele ukuthi baqala nini ukucasuka, babe nobunzima bokugxila, noma balahlekelwe isithakazelo ezintweni ezazijabulisa ngaphambili. Lokhu kuqaphela kubavumela ukuthi bathathe izinyathelo zokuvimbela: ukuphumula, ukufuna ukwesekwa, ukunciphisa ukucindezeleka, noma ukubonisana nochwepheshe uma kudingeka.
2. Nciphisa ukusabela okungazelelwe kanye nokuzisola
Uma imizwa iphakama, sivame ukusabela ngokushesha: intukuthelo, ukuzisola, ukuhoxa, noma izinqumo eziqine kakhulu. Ukuzazi kudala ikhefu phakathi kwesikhuthazo nempendulo. Lokhu kuphumula kusenza sizibuze, "Ngizizwa kanjani ngempela? Yini ebangele lokhu? Iyiphi impendulo ephephile nenempilo kakhulu?" Lokhu kunciphisa ingozi yengxabano engadingekile, ukuxhumana okulimazayo, kanye nokuzisola kwesikhathi eside.
3. Kusiza ukuqonda izinto ezibangela ukucindezeleka
Wonke umuntu unezimbangela ezahlukene zokucindezeleka: ukugxekwa, izidingo zokufuna ukuphelela, izingxabano zomndeni, ingcindezi yomphakathi, noma ukungaqiniseki ngekusasa. Ukuzazi kusisiza ukuthi sihlele ngokucacile lezi zimbangela. Uma sesizazi izimbangela, singathuthukisa amasu: ukunciphisa ukuvezwa okungenampilo, ukubeka imingcele, noma ukuzijwayeza amakhono okulawula imizwa. Ngaphandle kokuqonda izimbangela, ukucindezeleka kuvame ukuzwakala sengathi kuza "ngokuzumayo," kanti empeleni, kukhona iphethini ephindaphindayo.
4. Thuthukisa ikhwalithi yobudlelwano nabanye abantu
Inhlalakahle yengqondo ithonywa kakhulu yikhwalithi yobudlelwano. Abantu abazaziyo bavame ukuba nekhono elikhulu lokukhulumisana ngokwethembeka nangokunempilo. Bangakwazi ukuveza izidingo zabo ngaphandle kokuba nolaka, bacele usizo ngaphandle kokuzizwa besengozini, futhi baqaphele lapho bedinga isikhala. Ngaphezu kwalokho, ukuziqaphela kusisiza futhi siqonde umthelela wokuziphatha kwethu kwabanye. Lokhu kubalulekile ekunciphiseni izingxabano, ekwakheni uzwela, kanye nokudala ubudlelwano obusekelanayo.
5. Qinisa umuzwa wokulawula kanye nencazelo empilweni
Uma umuntu engaziqondi, impilo ingazizwa ingenalutho noma ijwayelekile. Ukuzazi kusisiza ukuthi sibone izindinganiso zethu kanye nemigomo yethu. Yini ebalulekile kimi? Yini engenza ngizizwe ngibalulekile? Yimiphi imingcele okufanele ngiyigcine ukuze ngigweme ukulahlekelwa yizo? Ngokuphendula le mibuzo, sivame ukuba nomqondo ocacile wesiqondiso. Lo mqondo wokulawula kanye nencazelo uyingxenye ebalulekile yenhlalakahle yengqondo, njengoba abantu bedinga kakhulu injongo nokuxhumana nezindinganiso zabo.
Izimpawu zokuzazi kahle
Ukuzazi akusho ukuthi awusoze wazizwa udangele noma ukhathazekile. Kunalokho, abantu abaziqaphelayo bayavuma imizwa yabo ngaphandle kokuzizwa benecala. Ezinye izimpawu zokuzazi zihlanganisa:
– Uyakwazi ukusho imizwa ezwakele (isib. ukudumala, ukukhathazeka, ukuhlazeka), hhayi nje “ukudabuka” noma “ukuthukuthela”.
– Qaphela izidingo zakho: udinga ukuphumula, udinga ukwesekwa, udinga isikhathi sokuba wedwa.
– Yiba nozwela ezimpawini zomzimba zokucindezeleka: ukucindezeleka entanyeni, ubuhlungu besisu, ubunzima bokulala, ukuphelelwa umoya.
– Ukuqaphela izindlela zokuziphatha eziphindaphindayo, njengokuhlehlisa izinto lapho ukhathazekile noma ukuzivikela lapho ugxekwa.
– Uyakwazi ukwamukela impendulo ngaphandle kokuzizwa ehlaselwa ngokushesha.
Indlela yokuzijwayeza ukuzazi empilweni yansuku zonke
Izindaba ezinhle ukuthi ukuzazi kungaqeqeshwa. Nazi ezinye izindlela ezisebenzayo nezihambisanayo zokwenza lokhu.
1. Zijwayeze ukuhlolwa kwemizwa nsuku zonke
Zinike imizuzu eyi-1-3 nsuku zonke ukuze uzibuze:
– “Ngizizwa kanjani?”
- "Kubangelwa yini?"
– “Ngidingani manje?”
Bhala phansi izimpendulo zakho kafushane. Lo mkhuba olula usisiza sakhe ulwazimagama lwethu olungokomzwelo futhi siqonde amaphethini ethu emizwa.
2. Ijenali yokuzindla
Ukubhala kusiza ukuhlela imicabango ephithene. Ungabhala ngemicimbi ebalulekile yosuku, ukuthi yini ekushukumisile, indlela ophendule ngayo, nokuthi yini ongathanda ukuyenza ngendlela ehlukile ngesikhathi esizayo. Ukubhala akusho ukuthi uzahlulele, kodwa kumayelana nokufunda ngawe.
3. Ukuzivocavoca kokuphefumula nokuqaphela
Ukuqaphela kuqeqesha ikhono lokuba khona ngaleso sikhathi, uqaphele imicabango nemizwa ngaphandle kokusabela ngokushesha. Ungaqala ngokuzivocavoca kokuphefumula: donsa umoya ubale u-4, ubambe ubale u-2, ukhiphe umoya ubale u-6. Gxila emizweni yokuphefumula nomzimba wakho. Lo mkhuba usiza ukuzola uhlelo lwezinzwa futhi uqinise ukuzibuka.
4. Khomba izindinganiso zomuntu siqu kanye nemingcele
Zama ukubhala phansi izindinganiso zakho ezinhlanu ezibaluleke kakhulu (isib. umndeni, impilo, ukwethembeka, ukukhula komuntu siqu, ingokomoya). Bese uzibuza, "Yimiphi imikhuba esekela lezi zindinganiso, futhi yini ezilimazayo?" Ukusuka lapho, ungakha imingcele: amahora okusebenza, imingcele yobudlelwano, noma imikhuba yedijithali enempilo.
5. Cela impendulo kubantu abathembekile
Ngezinye izikhathi sinezindawo ezingabonakali kithi. Impendulo evela kumngane othembekile, umlingani, noma umeluleki ingasisiza sibone amaphethini esingawabonanga, njengokuthi sikhuluma kanjani lapho sicindezelekile noma ukuthambekela kwethu kokuthatha umthwalo wemfanelo sodwa.
Izinselele ekwakheni ukuzazi
Ukuzijwayeza ukuzazi akuvamile ukuba mnandi. Singase siveze imizwa esiye sayifihla, amanxeba amadala, noma izindlela zobudlelwano ezingenempilo. Kungase kube nezikhathi lapho kuvela khona imizwa yokuhlazeka noma ukwesaba. Kodwa-ke, lokhu kungakhululeki kuvame ukuvula umnyango wokuphulukiswa. Uma inqubo yokuzindla iba yingcindezi kakhulu, ukwesekwa kochwepheshe, njengokuvela kudokotela wengqondo noma umeluleki, kungaba usizo kakhulu.
Kubalulekile ukuqonda ukuthi ukuziqaphela akusho ukuzihlaziya njalo kuze kube sezingeni lokucabanga ngokweqile. Ukuzazi okunempilo kulinganiswa nozwela. Sifunda ukuziqaphela hhayi ukuthi sisole, kodwa ukuthi siqonde futhi sikhulise.
I-Penutup
Ukuzazi kuyikhono eliyinhloko elidlala indima ebalulekile enhlalakahleni yengqondo. Ngokuzazi, sikwazi kangcono ukubona imizwa, ukuphatha ukucindezeleka, ukunciphisa ukusabela okungazelelwe, ukwakha ubudlelwano obuhle, nokuphila ngokuvumelana nezindinganiso zethu zomuntu siqu. Ezweni elivame ukudinga ukuba "siqine" futhi sihlale sihamba, ukuziqaphela kusikhuthaza ukuba sime, sizilalele, bese senza ngokuhlakanipha kakhudlwana.
Ekugcineni, ukugcina impilo yengqondo akukhona nje ukugwema ukudabuka noma ukukhathazeka, kodwa kumayelana nokuziqonda ngokwethembeka nangokucabanga. Kulokho kuqonda, kuvela izinqumo ezinempilo, inhliziyo ezolile, kanye nokuphila okulinganiselayo.
