Umhlahlandlela Ophelele Wokunakekelwa Kwangemva Kokubeletha
Isikhathi sangemva kokubeletha siyisigaba esibalulekile esivame ukubizwa ngokuthi "i-trimester yesine." Phakathi nalesi sikhathi, umzimba kamama uyalulama ekukhulelweni nasekubelethweni, ngenkathi uzivumelanisa nendima entsha yokunakekela umntwana. Izinguquko azigcini nje ngokomzimba, kodwa futhi zingokomzwelo nangokwenhlalo. Ngakho-ke, ukunakekelwa okuphelele kwangemva kokubeletha kubalulekile—kusukela ekwelapheni amanxeba nokusekelwa okunomsoco kuya ekuphatheni ubuthongo nokusekelwa kokuncelisa kuya ekugcineni impilo yengqondo. Nasi umhlahlandlela ophelele wokukusiza ngesikhathi sangemva kokubeletha.
1) Qonda isikhathi sokubeletha kanye nezinguquko ezivamile emzimbeni
Isikhathi sokubeletha ngokuvamile sithatha cishe amasonto ayisithupha ngemva kokubeletha, nakuba ukululama okuphelele kungahluka kuye ngomama. Ezinye izinguquko ezivamile zifaka:
– Ukopha ngemva kokubeletha (i-lochia): Ekuqaleni kubomvu, njengokuya esikhathini, bese kuba nsundu kancane kancane, kube phuzi, bese ekugcineni kucace. Inani liyehla kancane kancane.
– Ukufinyela kwesibeletho (izinhlungu zangemva kokubeletha): Isibeletho siyafinyela sibuyele kusayizi waso wokuqala; ngokuvamile sibonakala kakhulu ngesikhathi sokuncelisa.
– Ukukhula kwebele kanye nobuhlungu: Ikakhulukazi uma ubisi luqala “ukwehla” ngosuku lwesibili kuya kolwesihlanu.
– Ukukhathala kanye nobuhlungu bomzimba: Imisipha isebenza kanzima ngesikhathi sokubeletha; kuvamile ukuzwa izinhlungu, ubuhlungu bomhlane, noma ubuhlungu be-pelvic.
– Ukushintshashintsha kwemizwa: Ukushintshashintsha kwama-hormone kungabangela imizwa yokukhala, ukukhathazeka, noma ukuzwela, ikakhulukazi esontweni lokuqala.
Ukuqonda ukuthi eziningi zalezi zinguquko ziyingxenye yenqubo yokululama kungasiza omama bazizwe bekhululekile. Kodwa-ke, kusabalulekile ukuqaphela izimpawu eziyisixwayiso ezidinga ukunakekelwa kwezokwelapha.
2) Ukwelashwa kwamanxeba okubeletha ajwayelekile kanye nokuhlinzwa kokubeletha
Ukubeletha okuvamile (kufaka phakathi i-episiotomy noma ukudabuka)
– Gcina indawo yangasese ihlanzekile: Hlanza ngamanzi ahlanzekile ngemva kokuchama/ukukhipha indle, bese womisa kancane (ungayihlikihli).
– Shintsha ama-pads ngemva kokubeletha njalo: Okungenani njalo ngemva kwamahora ambalwa noma uma egcwele.
– Ukucindezela okubandayo ekuqaleni: Amahora okuqala angu-24 angasiza ekunciphiseni ukuvuvukala nobuhlungu.
– Hlala ngokukhululeka: Sebenzisa umcamelo omise okwedonathi noma umcamelo ojiyile ukuze unciphise ingcindezi ku-perineum.
– Qaphela izimpawu zokutheleleka: Ubuhlungu obandayo, ukuvuvukala okukhulu, iphunga elibi, umkhuhlane, noma ukuphuma koketshezi oluphuma emathunjini kudinga ukuhlolwa ngudokotela.
Isigaba sikaKhesari
– Phatha inxeba njengoba kuqondiswe udokotela wakho: Gcina indawo ihlanzekile futhi yomile.
– Gwema ukuphakamisa izinto ezisindayo: Ngokuvamile phakathi namasonto ambalwa okuqala (landela iseluleko sikadokotela wakho).
– Phatha ubuhlungu ngokuphephile: Phuza imithi njengoba uyalelwe, njengoba ukulawula ubuhlungu okuhle kusiza omama ukuthi basheshe bahambe futhi bavimbele izinkinga.
– Qaphela izimpawu eziyisixwayiso: Ukusabalala kobomvu, ubuhlungu obandayo, uketshezi oluphumayo, umkhuhlane, noma inxeba elivulekile.
3) Ukuphatha ukopha ngemva kokubeletha nokugcina inhlanzeko
Ukopha ngemva kokubeletha kuvame ukwehla ngokuhamba kwesikhathi. Ukuphumula okwanele kusiza ukusheshisa ukululama. Kodwa-ke, uma umama ekhuthele kakhulu, ukopha kungaphinde kwande.
Xhumana nochwepheshe wezempilo ngokushesha uma:
– Ukugqoka okuphelele ngehora eli-1 isikhathi esingaphezu kwamahora amabili alandelanayo,
- Amahlule egazi amakhulu aphindaphindwayo,
- Isiyezi esikhulu, ubuthakathaka, noma ukushaya kwenhliziyo,
– Iphunga le-lochia liyahlaba lihambisana nomkhuhlane.
Hlala uhlanza izandla ngaphambi nangemva kokushintsha ama-napkin ukuze unciphise ingozi yokutheleleka.
4) Ukudla okunempilo kanye nomswakama ukuze kutholakale futhi kukhiqizwe ubisi
Ukudla okunempilo kwangemva kokubeletha kufanele kugxile ekulungiseni izicubu, ukugcina ukuqina, kanye nokusekela amandla.
– Amaprotheni: Amaqanda, inhlanzi, inkukhu, i-tempeh, i-tofu, amantongomane ukuze kusheshiswe ukuphulukiswa.
– Insimbi: Inyama ebomvu engenamafutha, isibindi (ngokulinganisela), imifino eluhlaza, amantongomane ukusiza ekuvimbeleni i-anemia.
– I-fibre: Imifino, izithelo, okusanhlamvu okuphelele ukuvimbela ukuqunjelwa.
– Amafutha anempilo: Ama-avokhado, izinhlanzi ezinamafutha, uwoyela womnqumo wokusekela ama-hormone namandla.
– Uketshezi: Phuza amanzi anele; omama abancelisayo bavame ukudinga uketshezi oluningi.
Uma udokotela wakho ekunike izithasiselo (ezifana ne-iron noma ama-multivitamin), zithathe njengoba kuyalelwe. Uma kunemikhawulo yamasiko, qiniseka ukuthi izidingo zokudla okunempilo zisahlangatshezwana nezinye izindlela ezifanayo.
5) Ukunqoba ukuqunjelwa, ama-hemorrhoids, kanye nobuhlungu lapho ukhipha indle
Ukuqunjelwa kuvame ukwenzeka ngenxa yezinguquko zamahomoni, ukuntuleka kokulala, ukungaphuzi uketshezi olwanele, noma imiphumela yemithi yokunciphisa ubuhlungu. Amathiphu angasiza:
- Khulisa i-fiber kanye noketshezi,
– Khulisa ukuvivinya umzimba okulula (ukuhamba kancane),
– Ungagcini umchamo wakho,
– Xhumana nezithambisi zendle uma kudingeka.
Uma une-hemorrhoids, ukucindezela okufudumele, ukuhlala ebhavini elifudumele, kanye nokudla ukudla okune-fiber ephezulu kungasiza ekunciphiseni ubuhlungu. Uma ubuhlungu bukhulu noma kukhona ukopha ngokweqile, bona udokotela.
6) Ukuncelisa: isihluthulelo senduduzo nempumelelo
Ukuncelisa ibele kuyinqubo yokufunda kumama nomntwana. Ezinye izinto ezivame ukusiza:
– Ukugoqa okufanele: Umlomo wengane uvulekile kakhulu, ingxenye enkulu ye-areola ingaphakathi, isilevu sibhekene nebele.
– Ukuvama kokuncelisa: Ncelisa uma kudingeka, ikakhulukazi emasontweni ambalwa okuqala.
– Yelapha amabele avuvukele: Fudumeza i-compress ngaphambi kokuncelisa bese uyicindezela ngokubandayo ngemva kwalokho, faka i-compress encane uma igcwele kakhulu.
– Vimbela izingono ezibuhlungu: Yima ngendlela efanele, faka ubisi lwebele, bese uluvumela lome ngokwemvelo.
Xhumana nomeluleki wobisi uma ingane yakho inenkinga yokuncelisa, ingane yakho ingakhuli kahle, noma uzwa ubuhlungu obukhulu ngesikhathi uncelisa.
7) Ukuphumula okungokoqobo kanye nokuphathwa kokulala
Ukungalali kahle kuyinselele enkulu esikhathini sokubeletha. Amasu alula:
– Lala lapho umntwana elele, noma ngabe imizuzu engama-20-30 kuphela,
- Cela usizo kumlingani wakho/umndeni wakho ngomsebenzi wasekhaya,
- Nciphisa izivakashi eziqeda amandla noma imisebenzi yomphakathi,
– Cabanga ngokuthathana ngokunakekela umntwana ebusuku (uma kungenzeka).
Khumbula, ukululama kuyashesha uma umama ethola ukuphumula okwanele.
8) Umsebenzi womzimba kanye nokuzivocavoca phansi kwe-pelvic
Ukuzivocavoca okulula, njengokuhamba kancane, kungaqalwa kuye ngesimo sikamama kanye nemvume yomhlinzeki wezempilo. Ukuzivocavoca phansi kwe-pelvic (Kegel) kuyazuzisa:
- kusiza ukuvuselelwa kwemisipha ye-pelvic,
- kunciphisa ingozi yokungakwazi ukuzibamba umchamo,
– khulisa induduzo.
Uma uvivinya umzimba kakhulu, kuvame ukunconywa ukuthi ulinde kuze kube ngemva kokuhlolwa kwangemva kokubeletha futhi uqinisekise ukuthi azikho izimpawu ezivimbayo.
9) Impilo yengqondo: ukudabuka kwengane, ukucindezeleka, kanye nesikhathi sokufuna usizo
Izinguquko ezincane ngokomzwelo esontweni lokuqala (ukucindezeleka komntwana) zivame kakhulu. Kodwa-ke, qaphela izimo ezingathi sína njengokucindezeleka kwangemva kokubeletha.
Funa usizo lochwepheshe uma:
– ukudabuka okukhulu noma ukukhathazeka isikhathi esingaphezu kwamasonto amabili,
– ubunzima bokulala ngisho noma umntwana elele,
– ukuzizwa ungelutho noma ungakwazi ukunakekela ingane,
– kuvela imicabango yokuzilimaza noma yokuzilimaza ingane.
Ukusekelwa okuvela kubalingani, emndenini, emiphakathini yomama, kanye nokwelulekwa kwengqondo kungaba usizo kakhulu. Impilo yengqondo iyingxenye ebalulekile yokunakekelwa kwangemva kokubeletha.
10) Amashejuli okulawula kanye nezimpawu zengozi okungafanele zinganakwa
Yenza ukuhlolwa njengoba kunconywe umbelethisi wakho noma udokotela, ngokuvamile phakathi namasonto ambalwa okuqala kanye namasonto ayisithupha ngemuva kokubeletha. Funa usizo lwezokwelapha ngokushesha uma:
– ukopha okukhulu kakhulu noma okungazelelwe,
- umkhuhlane ongaphezu kuka-38°C,
– ikhanda elibuhlungu kakhulu, umbono ofiphele, noma ukuvuvukala okukhulu,
– ubuhlungu besifuba, ukuphelelwa umoya, noma ubuhlungu bethole kanye nokuvuvukala (izimpawu zokuqhekeka kwegazi),
– inxeba elibomvu, ukubomvu okukhulu, noma ubuhlungu obuqhubekayo,
– iphunga elinamandla le-lochia elihambisana nobuhlungu besisu.
I-Penutup
Ukunakekelwa kwangemva kokubeletha kuyinhlanganisela yokululama ngokomzimba, ukuzivumelanisa nokuncelisa, ukuzivumelanisa nendlela entsha yokuphila, nokugcina impilo yengqondo. Ayikho indlela "ephelele", njengoba okuhlangenwe nakho kwawo wonke umama kuhlukile. Gxila ezintweni eziyisisekelo: ukudla ukudla okunomsoco, ukuphuza uketshezi olwanele, ukuphumula, ukugcina amanxeba ehlanzekile, nokufuna usizo lapho kudingeka. Ngokusekelwa okufanele kanye nokuqapha impilo enhle, isikhathi sangemva kokubeletha singaba sikhululeke futhi siphephe kakhudlwana—kokubili kumama nakumntwana.
Uma ungathanda, ngingahlela lesi sihloko sibe yinguqulo eqondile: yokubeletha ngesitho sangasese sowesifazane kuphela, yokubeletha ngokuhlinzwa, noma yomama abancelisayo kuphela (kufaka phakathi imenyu yansuku zonke kanye nohlu lokuhlola lokunakekelwa kwezinsuku ezingu-40).
