Ukubaluleka Kokunakekelwa Kwamazinyo Ngesikhathi Sokuzila Ukudla
Ukuzila ukudla kuyisenzo sokukhulekela esenziwa amaSulumane emhlabeni wonke, ikakhulukazi phakathi nenyanga kaRamadan. Ngaphezu kokuyeka ukudla nokuphuza kusukela ekuphumeni kwelanga kuze kube sekushoneni kwelanga, ukuzila ukudla kufundisa ukuzithiba, ukulawula izifiso, nokwandisa ukuzinikela. Kodwa-ke, isici esibalulekile okufanele sicatshangelwe ngenkathi uzila ukudla ukugcina impilo yamazinyo nomlomo. Lapho umzimba ubhekana nezinguquko emikhubeni yokudla nokuphuza, inhlanzeko yomlomo ivame ukunganakwa. Lesi sihloko sizoxoxa ngokubaluleka kokunakekelwa kwamazinyo ngesikhathi sokuzila ukudla futhi sinikeze amathiphu athile asebenzayo okugcina impilo yamazinyo nomlomo phakathi nalesi senzakalo senkolo.
Umphumela Wokuzila Ukudla Empilweni Yamazinyo Nomlomo
Ngesikhathi sokuzila ukudla, umlomo uvame ukoma ngenxa yokuncipha kokukhiqizwa kwamathe. Amathe asebenza njengesihlanzi somlomo semvelo, esiza ukususa izinhlayiya zokudla namagciwane. Ukwehla kokukhiqizwa kwamathe kwandisa ingozi yezinkinga ezahlukene zempilo yomlomo, njengemifantu, umoya onuka kabi (i-halitosis), kanye nesifo sezinsini.
Omunye wemiphumela evame kakhulu yokuzila ukudla umlomo onuka kabi. Umoya onuka kabi uvela ngoba amabhaktheriya emlonyeni aphula izinhlayiya zokudla, akhiphe izakhi zesulfure ezibangela iphunga elibi. Uma umlomo womile, inani lamabhaktheriya nalo liyakhula, okwenza inkinga yomoya onuka kabi ibe yimbi kakhulu.
Izinyathelo Ezibalulekile Ekunakekelweni Kwamazinyo Ngesikhathi Sokuzila Ukudla
1. Hlanza amazinyo akho njalo
Ukuxubha amazinyo akho okungenani kabili ngosuku, ngemva kwe-sahur (ngaphambi kokudla kwasekuseni) nangaphambi kokulala, kuwumkhuba obaluleke kakhulu ngesikhathi se-Ramadan. Ukuxubha amazinyo akho ngemva kwe-sahur kusiza ukususa imfucumfucu yokudla namagciwane angabangela ukuphefumula okubi nezinye izinkinga zamazinyo. Qiniseka ukuthi usebenzisa umuthi wokuxubha amazinyo oqukethe i-fluoride ukusiza ukuqinisa i-enamel yamazinyo nokuvimbela imigodi.
2. Ukusebenzisa i-Dental Floss
Ngaphezu kokuxubha amazinyo akho, ukusebenzisa i-floss nakho kubalulekile. Izinhlayiya zokudla ezivaleleke phakathi kwamazinyo zivame ukuba yimbangela enkulu yomlomo onukayo kanye nemigodi. Ukuzixuba kungasiza ekususeni izinhlayiya zokudla ezingenakufinyelelwa yibhulashi lamazinyo.
3. Hlanza umlomo wakho nge-mouthwash
Ukusebenzisa isihlanzi somlomo esibulala amagciwane kungavikela kakhulu amagciwane abangela ukuphefumula okubi kanye nesifo sezinsini. Kodwa-ke, qiniseka ukuthi ukhetha isihlanzi somlomo esingenalo utshwala, njengoba utshwala bungomisa umlomo kakhulu.
4. Phuza Amanzi Anele
Ngisho nalapho uzila ukudla, kubalulekile ukugcina uketshezi lwakho luphuzwa ngemva kokuzila ukudla nangaphambi kokudla ngaphambi kokusa. Ukuphuza amanzi anele kusiza ukugcina umlomo wakho umanzi, kunciphisa ingozi yokuphefumula kabi, futhi kugcina ibhalansi yoketshezi ukuze kukhiqizwe amathe kahle.
5. Gwema Ukudla Neziphuzo Ezibangela Umlomo Ombi
Ukudla neziphuzo ezithile kungenza umlomo onuka kabi ube mubi kakhulu, njengokudla okuqukethe u-anyanisi, igalikhi, izinongo eziqinile, neziphuzo ezine-caffeine. Kungcono ukunciphisa ukudla kwakho lokhu kudla neziphuzo ngesikhathi seRamadan.
6. Hlafuna i-Gum Engenashukela
Ukuhlafuna itshungama engenashukela ngemva kokuzila ukudla kungakhuthaza ukukhiqizwa kwamathe futhi kusize ekugcineni inhlanzeko yomlomo. Itshungama engenashukela ingasiza futhi ekunciphiseni ingozi yokuba nezimbobo kanye nomlomo onuka kabi.
Indima Yodokotela Bamazinyo Phakathi Nenyanga Yokuzila Ukudla
Ngaphezu kokuzinakekela ekhaya, ukuhlela ukuvakashela udokotela wamazinyo njalo nakho kubalulekile, ikakhulukazi ngaphambi kokuqala kweRamadan. Udokotela wamazinyo angenza ukuhlolwa okuphelele, asuse i-plaque kanye nokunqwabelana kwe-tartar, futhi anikeze iseluleko esisebenzayo sokunakekelwa komlomo.
Ngaphezu kwalokho, uma unezinkinga zempilo yomlomo ezidinga ukwelashwa okukhethekile, njengemifantu noma isifo sezinsini, kungcono ukuthi zixazululwe ngaphambi kokuba inyanga yokuzila iqale. Ngale ndlela, ungazila ukudla ngokunethezeka nangokuthula ngaphandle kokuhlupheka kwezinkinga zempilo yamazinyo.
Izinganekwane Ngokunakekelwa Kwamazinyo Ngesikhathi Sokuzila Ukudla
Kunezinganekwane eziningana ezisakazeka emphakathini mayelana nokunakekelwa kwamazinyo nomlomo ngesikhathi sokuzila ukudla. Enye yazo inkolelo yokuthi ukuxubha amazinyo noma ukuhlanza umlomo wakho kuzoqeda ukuzila kwakho. Eqinisweni, uma nje ungagwinyi umuthi wokuxubha amazinyo noma umuthi wokuhlanza umlomo, le misebenzi ayiphumi ukuzila kwakho. Eqinisweni, ukugcina inhlanzeko yomlomo kuyingxenye yokugcina impilo iyonke.
Isiphetho
Ukunakekelwa kwamazinyo nomlomo ngesikhathi sokuzila ukudla kuyisici esibalulekile okungafanele singanakwa. Ngokugcina inhlanzeko yomlomo nempilo, ngeke nje uvimbele izinkinga zempilo ezingaba khona kodwa futhi uzokwenza ukwazi ukuzila ukudla ngokunethezeka nangesibusiso.
Impilo yomlomo enhle inegalelo empilweni iyonke. Ngakho-ke, ngokunaka ukunakekelwa kwamazinyo nomlomo, utshala imali empilweni engcono, hhayi ngesikhathi seRamadan kuphela kodwa nangezinsuku ezijwayelekile.
Ngezinyathelo ezilula kodwa ezisebenzayo, njengokuxubha amazinyo akho njalo, ukuxubha nge-floss, ukuhlanza nge-antiseptic mouthwash, nokuphuza amanzi anele, ungagcina inhlanzeko yomlomo enhle futhi uvimbele izinkinga ezahlukahlukene zempilo yamazinyo.
Ngakho-ke, ungakunaki ukunakekelwa kwamazinyo nomlomo, ikakhulukazi ngesikhathi sokuzila ukudla. Qinisekisa ukuthi wena nomndeni wakho nigcina inhlanzeko yomlomo kanye nempilo enhle ukuqinisekisa ukuthi nizila ukudla kahle futhi nithole izinzuzo eziphezulu ezingokomoya nezempilo.
