Izici Zengozi Zokucasuka Kwamazinyo
Ukubola kwamazinyo, okwaziwa kakhulu ngokuthi izimbobo, kungenye yezinkinga zempilo ezivame kakhulu emhlabeni jikelele. Lesi simo asigcini nje ngokubangela ubuhlungu nokungakhululeki kodwa singathinta kakhulu impilo iyonke uma singelashwa. Ngakho-ke, kubalulekile ukuqonda izici eziyingozi zokubola kwamazinyo ukuze sithathe izinyathelo ezifanele zokuvimbela. Lesi sihloko sizoxoxa ngokujulile ngezinto ezahlukene eziyingozi zokubola kwamazinyo.
1. Ukuhlanzeka Komlomo Okubi
Esinye sezici eziyinhloko ezibangela ukubola kwamazinyo ukungahlanzeki kahle komlomo. Uma imfucumfucu yokudla kanye ne-plaque kungasuswa emazinyweni, amabhaktheriya omlomo aguqula ushukela ekudleni abe ama-asidi. Lawa ma-asidi angalimaza i-enamel yamazinyo, okuholela emigodini futhi ekugcineni abole amazinyo. Ukuxubha amazinyo akho okungenani kabili ngosuku kanye nokuxubha nsuku zonke kuyizinyathelo ezibalulekile zokugcina inhlanzeko yomlomo enhle.
2. Ukudla Okunoshukela Oningi
Ukudla ukudla neziphuzo ezinoshukela omningi kuyisici sesibili esikhulu sengozi. Ushukela uwumthombo oyinhloko wokudla kwamagciwane abangela ukubola kwamazinyo. Uma sidla ukudla noma iziphuzo ezinoshukela, amagciwane asemlonyeni wethu akhiqiza i-asidi ngokushesha. Le-asidi ingalimaza i-enamel yamazinyo futhi iholele ekuboleni kwamazinyo. Ukunciphisa ukudla ushukela nokuwushintsha ngokudla okunempilo njengezithelo nemifino kungasiza ekuvimbeleni ukubola kwamazinyo.
3. Izici Zofuzo
Nakuba singalawula izici eziningi eziyingozi zokubola kwamazinyo, izakhi zofuzo nazo zidlala indima. Abanye abantu bane-enamel yamazinyo ebuthakathaka ngokofuzo, okwenza kube lula ukuthi babola. Ngaphezu kwalokho, ukwakheka kwamazinyo kanye nokukhiqizwa kwamathe nakho kuthonywa izici zofuzo. Isibonelo, abantu abanezikhala noma amazinyo okunzima ukuwafinyelela ebhulashi lamazinyo basengozini enkulu.
4. Ukukhiqizwa Kwamathe Okuphansi
Amathe adlala indima ebalulekile ekugcineni impilo yomlomo. Asiza ekuhlanzeni imfucumfucu yokudla kanye ne-plaque emazinyweni futhi aqede ama-asidi akhiqizwa amagciwane. Lapho ukukhiqizwa kwamathe kuncipha, ingozi yokubola kwamazinyo iyanda. Ezinye izimo zezokwelapha, njenge-Sjögren's syndrome kanye nemithi ethile, zinganciphisa ukukhiqizwa kwamathe futhi zandise ingozi yokubola kwamazinyo.
5. Ubudala
Ubudala buphinde bube nomthelela engcupheni yokubola kwamazinyo. Izingane kanye nentsha basengozini enkulu yokubola kwamazinyo ngoba i-enamel yabo yamazinyo ayikavuthwa ngokugcwele futhi isengozini enkulu yokubola. Ngakolunye uhlangothi, abantu abadala nabo basengozini enkulu ngezizathu ezahlukene, okuhlanganisa ukwehla kokukhiqizwa kwamathe, ukusetshenziswa kwemithi, kanye nezinkinga zezinsini ezivame ukwenzeka ngokuguga.
6. Isimo Sezenhlalo Nezomnotho
Ucwaningo lubonisa ukuthi isimo somuntu sezenhlalo nezomnotho singathinta ingozi yakhe yokubola kwamazinyo. Abantu abanesimo esiphansi sezenhlalo nezomnotho bavame ukuba nokufinyelela okulinganiselwe ekunakekelweni kwamazinyo, ukudla okunempilo, kanye nemfundo yokuhlanzeka komlomo. Ngenxa yalokho, bavame ukuba sengozini enkulu yokuthola ukubola kwamazinyo.
7. Ukusetshenziswa Kwemikhiqizo Kagwayi
Ukusetshenziswa kwemikhiqizo kagwayi, kokubili ugwayi kanye nogwayi ongenantuthu, kuhlobene kakhulu nezinkinga ezahlukene zempilo yamazinyo kanye nomlomo, okuhlanganisa ukubola kwamazinyo. Ugwayi unganciphisa ukugeleza kwegazi ezinsinini, wehlise ukuphulukiswa kwezicubu zomlomo, futhi ubangele ukwehla kokukhiqizwa kwamathe. Lokhu kwandisa ingozi yokwakheka kwe-plaque, futhi ekugcineni, ukubola kwamazinyo.
8. Iziphuzo Ezidakayo
Ukuphuza utshwala ngokweqile kungandisa nengozi yokubola kwamazinyo. Utshwala bungabangela umlomo owomile, kunciphise ukukhiqizwa kwamathe, aqukethe izakhi ezibalulekile zokulwa namagciwane abangela ukubola. Ngaphezu kwalokho, iziphuzo eziningi ezidakayo ziqukethe ushukela noma zingaguqulwa zibe ushukela emlonyeni, bese zondla amagciwane abangela ukubola.
9. Ukusetshenziswa kweziphuzo ezinekhabhoni
Iziphuzo ezine-carbonated, ikakhulukazi lezo eziqukethe ushukela, nazo ziyimbangela eyingozi yokubola kwamazinyo. Lezi ziphuzo azigcini nje ngokuqukethe ushukela omningi kodwa futhi zine-acidic. Le acid ingalimaza i-enamel yamazinyo futhi yenze kube lula ukubola. Ukufaka esikhundleni seziphuzo ezine-carbonated ngamanzi noma iziphuzo ezingenashukela kuyindlela enhle yokuvimbela ukubola kwamazinyo.
10. Imvamisa Yokudla
Akuzona nje izinhlobo zokudla esizidlayo, kodwa nokuthi sidla kangaki kungathinta ingozi yokubola kwamazinyo. Ukudla okulula usuku lonke noma ukudla ukudla okunoshukela noma iziphuzo njalo ngaphandle kokuxubha ngemva kwalokho kunganikeza indawo ekahle yokuthi amabhaktheriya ande futhi akhiqize i-asidi. Ukudla okuhleliwe kanye nokunciphisa ukudla okulula kungasiza ekunciphiseni ingozi yokubola kwamazinyo.
11. Amazinyo Angalingani Noma Aminyene
Amazinyo angalingani kahle noma aminyene angenza ukuhlanza okuphelele kube nzima, ngisho noma kusetshenziswe amasu amahle okuxubha nokuxubha nge-floss. Imfucumfucu yokudla kanye ne-plaque kuvame ukubhajwa ezindaweni okunzima ukuzifinyelela, okwandisa ingozi yokubola kwamazinyo. Ama-orthodontics noma izinto zikagesi ezifana nama-braces zingasiza ekuqondiseni amazinyo futhi zenze ukuhlanza kube lula.
12. Ukukhulelwa
Abesifazane abakhulelwe ngezinye izikhathi babhekana nengozi enkulu yokubola kwamazinyo ngenxa yezinguquko zamahomoni ezithinta impilo yezinsini kanye nokukhiqizwa kwamathe. Ukucasuka ekuseni nakho kungabhebhethekisa inkinga ngoba ukuhlanza kuvame ukuletha i-asidi esiswini emlonyeni, okungalimaza i-enamel yamazinyo. Ukunakekelwa kwamazinyo okufanele kanye nokubonisana njalo nodokotela wamazinyo ngesikhathi sokukhulelwa kunconywa kakhulu.
13. Izimo Zezokwelapha Ezithile
Izimo ezithile zezokwelapha, njengesifo sikashukela, i-acid reflux, kanye nezinkinga zokudla, nazo zingandisa ingozi yokubola kwamazinyo. Isibonelo, abantu abanesifo sikashukela bavame ukuba namazinga aphezulu kashukela egazini, okungathinta impilo yomlomo futhi kwandise ingozi yokutheleleka. I-acid reflux ingangenisa i-acid esiswini emlonyeni, engalimaza i-enamel yamazinyo. Izinkinga zokudla ezifana ne-bulimia zingabangela ukubola kwamazinyo ngenxa yokuhlanza njalo.
Isiphetho
Ukubola kwamazinyo kuyisimo esivamile, kodwa singavinjelwa ngempumelelo uma siqonda futhi silawula izici eziyingozi. Inhlanzeko yomlomo enhle, ukudla okunempilo, ukugwema ugwayi notshwala, kanye nokuhlolwa kwamazinyo njalo kuyizinyathelo ezibalulekile ekuvimbeleni ukubola kwamazinyo. Ngaphezu kwalokho, kulabo abanezingozi zofuzo noma izimo ezithile zezokwelapha, ukubonisana njalo nodokotela wamazinyo kungasiza ekuboneni izingozi kusenesikhathi futhi kuthathe izinyathelo zokuvimbela ezifanele. Ngale ndlela, singagcina amazinyo nemilomo iphilile futhi sithuthukise ikhwalithi yokuphila kwethu.
