Indlela Yokusebenzisa Ngokuphephile I-Teeth Whitener
Ukuba namazinyo amhlophe kuvame ukucatshangwa ukuthi kukhulisa ukuzethemba. Akumangalisi ukuthi imikhiqizo yokwenza amazinyo abe mhlophe—kusukela ku-toothpaste yokwenza amazinyo abe mhlophe, imichilo yokwenza amazinyo abe mhlophe, ama-gel, kuya ekwelashweni kwasehhovisi—itholakala kabanzi. Kodwa-ke, ukwenza amazinyo abe mhlophe akukhona nje ngemiphumela esheshayo. Uma kwenziwa ngaphandle kokuqonda okufanele, ukwenza amazinyo abe mhlophe kungabangela imiphumela emibi njengokuzwela kwamazinyo, ukucasuka kwezinsini, ngisho nokulimala kwe-enamel. Ngakho-ke, kubalulekile ukuqonda ukuthi ungawasebenzisa kanjani ngokuphephile ama-whitener amazinyo ukuze uthole imiphumela emihle futhi ulondoloze impilo yomlomo.
Ukuqonda izimbangela zokuphuzi kwamazinyo
Ngaphambi kokukhetha indlela yokwenza amazinyo abe mhlophe, udinga ukuqonda ukuthi kungani amazinyo akho ebonakala ephuzi. Ngokuvamile, ukushintsha kombala wamazinyo kwenzeka ngenxa yezinto ezimbili: amabala angaphezulu (angaphandle) kanye nokushintsha kombala ngaphakathi (angaphakathi). Amabala angaphandle avame ukuvela ekhofi, itiye, iwayini elibomvu, ukubhema, noma ukudla okumnyama. Lezi zinhlobo zamabala ngokuvamile kulula ukuziphatha ngokusika kanye nokuwenza abe mhlophe kancane.
Okwamanje, amabala angaphakathi angabangelwa ukuguga (ukuncipha kwe-enamel, ukuveza i-dentin ephuzi kakhulu), ukusetshenziswa kwama-antibiotic athile phakathi neminyaka yokukhula, ukulimala kwezinyo, noma ukugcwalisa okudala. Ezimweni zangaphakathi, izixazululo zokwenza mhlophe ngaphandle kwemithi kadokotela (OTC) ngezinye izikhathi azisebenzi kahle, ngakho-ke kunconywa ukubonisana nodokotela wamazinyo.
Yazi izinhlobo zezindlela zokuhlanza amazinyo
Ngokuvamile, ukwenza mhlophe amazinyo kuhlukaniswe phakathi kokwelashwa kochwepheshe kanye nokwelashwa okungekona okochwepheshe.
1. Ukuhlanza ehhovisi
Ngokuvamile isebenzisa izithako ezisebenzayo njenge-hydrogen peroxide ngamanani aphezulu. Le nqubo yenziwa udokotela wamazinyo futhi ivame ukukhiqiza imiphumela esheshayo. Ukuphepha kuyathuthukiswa ngoba izicubu zezinsini zivikelekile, umthamo uyalawulwa, futhi isimo samazinyo sihlolwa kusengaphambili.
2. Ukuhlanza ngamathileyi avela kudokotela (ukusula ibala uye nalo ekhaya)
Udokotela wakho wamazinyo uzokwakha amathreyi enziwe ngokwezifiso afana namazinyo akho bese ekunikeza ijeli yokwenza mhlophe ukuze uyisebenzise ekhaya, kanye nemiyalelo ecacile. Le ndlela iphephile kunemathreyi ajwayelekile ngoba ifanelana kahle namazinyo akho futhi inciphisa ingozi yokuthi ijeli ithinte izinsini zakho.
3. Imikhiqizo ye-OTC: imichilo yamazinyo emhlophe, amajeli, noma ama-paste
Le mikhiqizo kulula ukuyithola futhi ingabizi kakhulu, kodwa idinga ukunakekelwa okwengeziwe uma isetshenziswa. Ukuhlushwa kwezithako ezisebenzayo kuvame ukuba phansi, kodwa ukusetshenziswa okungalungile kungabangela ukucasuka noma ukuqaqamba.
4. Izindlela zemvelo ezivame ukusabalala kakhulu
Isibonelo, ukuxubha amazinyo akho nge-baking soda, i-activated charcoal, i-lemon, noma ezinye izinto ezihudulayo kudinga ukuqapha ngenxa yengozi yokuguguleka kwe-enamel noma ukucasula izicubu zomlomo, ikakhulukazi uma kusetshenziswa njalo futhi ngaphandle kokubhekwa.
Izinyathelo eziphephile ngaphambi kokufaka umbala ophuzi
Ukuphepha kokwenza amazinyo abe mhlophe kuqala ngisho nangaphambi kokuba umkhiqizo usetshenziswe. Nazi ezinye izinyathelo ezibalulekile:
1. Hlola isimo samazinyo nezinsini zakho
Uma unezimbobo, izinsini ezivuvukele, izilonda ezivuvukele, noma amazinyo aqhekekile, ukwenza mhlophe kungenza lezi zinkinga zibe zimbi kakhulu. Okungcono, thintana nodokotela wamazinyo kuqala ukuqinisekisa ukuthi azikho izinkinga eziyisisekelo okudingeka zixazululwe.
2. Hlanza i-tartar
Ukukala kungasusa i-plaque namabala angaphandle, okwenza amazinyo abonakale ekhanya ngaphandle kokumhlophe kakhulu. Abantu abaningi bayamangala ukuthola ukuthi ngemva kokukala, isidingo sokumhlophe siyancishiswa.
3. Qiniseka ukuthi azikho izinto ezibangela ukungezwani komzimba noma ukusabela okubucayi.
Izinto zokwenza mhlophe njenge-peroxide zingabangela umuzwa wokuhlaba. Uma unamazinyo azwelayo, khetha indlela ethambile noma usebenzise umkhiqizo okhethekile wamazinyo azwelayo njengoba kunconywe udokotela wakho.
4. Qonda ukuthi i-patch ayiphenduki ibe mhlophe.
Imiqhele, ama-veneer, kanye nokugcwaliswa okuhlanganisiwe akushiswa. Lokhu kungabangela umbala wamazinyo ongalingani. Uma unezinyo eziningi ezilungisiwe emazinyweni akho angaphambili, xoxa ngohlelo lwakho lokwenza mhlophe nodokotela wamazinyo.
Indlela yokusebenzisa i-dental whitener ngokuphepha ekhaya
Uma unquma ukusebenzisa imikhiqizo yokwenza mhlophe ikhaya, yenza kanjalo ngendlela elandela imithetho nenesizotha.
1. Landela imiyalelo yokusebenzisa ngokucophelela
Ungandisi isikhathi noma imvamisa yokusetshenziswa ngethemba lemiphumela esheshayo. Ukusetshenziswa ngokweqile empeleni kwandisa ingozi yokuzwela izinsini kanye nokucasuka.
2. Sebenzisa isilinganiso esanele
Ukuze wenze ijeli ibe mhlophe, sebenzisa inani elincane nelilinganayo. Uma ijeli ichitheka ezinsinini zakho, ingabangela ukuhlaba noma ukulimala okuncane.
3. Yeka uma kuvela ubuhlungu obukhulu noma ukucasuka okukhulu.
Ubuhlungu obuncane bungase buvele, kodwa uma uzwa ubuhlungu obukhulu, ukubomvu okukhulu kwezinsini, noma izilonda, yeka ukusebenzisa bese ubonana nodokotela wamazinyo.
4. Gwema ukufiphala uma izinsini zakho zinenkinga.
Uma unezilonda emlonyeni, i-gingivitis, noma uke wakhishwa izinyo, yeka ukuba mhlophe kuze kube yilapho umlomo wakho usupholile ngokuphelele.
5. Sebenzisa umuthi wokuxubha amazinyo uma kudingeka
Imikhiqizo equkethe i-potassium nitrate noma i-fluoride ingasiza ekunciphiseni ubuhlungu ngesikhathi senqubo yokwenza mhlophe. Ungasebenzisa futhi isihlanzi somlomo esine-fluoride njengoba kunconywa.
Izinto okufanele uzigweme ukuze ugweme ukulimaza i-enamel
Amacala amaningi emiphumela emibi yokwenza mhlophe awenzeki ngenxa yomkhiqizo ngokwawo, kodwa ngenxa yemikhuba emibi.
- Ungaxubi imikhiqizo ehlukahlukene yokwenza mhlophe ngesikhathi esisodwa
Isibonelo, ukusebenzisa imichilo yokwenza mhlophe kanye nejeli yokwenza mhlophe noma ukuhlanza ngezithako ezine-asidi kwandisa ingozi yokucasuka kanye nokuncipha kwe-enamel.
- Gwema izithako ezine-asidi njengolamula noma uviniga
Izithako ezine-asidi zingathambisa i-enamel. Uma zisetshenziselwa "ukwenza mhlophe," umphumela ungaba owesikhashana, kodwa ngokuhamba kwesikhathi, empeleni ungenza amazinyo abe sengozini yokuguguleka nokuzwela.
- Qaphela imikhiqizo erhabaxa njenge-activated charcoal
Amalahle asebenzayo angaba yingozi. Ukusetshenziswa njalo kungalimaza i-enamel futhi kubangele amazinyo abonakale ephuzi ngoba ungqimba lwe-dentin luveziwe.
– Ungaphuzi njalo
Ukwenza mhlophe akuyona indlela yokwelapha yansuku zonke. Ngokuvamile kunemingcele yokwephulwa kanye nokusetshenziswa. Uma ufuna ukugcina imiphumela, gxila emikhubeni yakho yokunakekela isikhumba kanye nokudla, kunokuphinda ukwelashwa ngokwenza mhlophe ngokushesha kakhulu.
Ukunakekelwa ngemva kokuhlanza: isihluthulelo semiphumela ehlala isikhathi eside
Ngemva kokwenza amazinyo abe mhlophe, amazinyo avame ukuba sengozini enkulu yokudluliselwa kombala ezinsukwini ezimbalwa zokuqala. Ngakho-ke, ukunakekelwa ngemva kokwenza amazinyo abe mhlophe kubalulekile.
1. Gwema ukudla neziphuzo ezinombala oqinile amahora angama-24-48.
Ikhofi, itiye, i-soda enemibala, i-curry, isosi katamatisi, isosi yesoya, newayini kuphakathi kwezimbangela eziyinhloko zamabala. Uma ukugwema ikhofi kunzima, ungasebenzisa utshani (beziphuzo ezibandayo) bese ugeza umlomo wakho ngokushesha ngemva kwalokho.
2. Yeka ukubhema
I-nicotine kanye ne-tar yizimbangela zokushintsha kombala kwamazinyo ngokushesha. Uma umgomo wakho uwukuthi amazinyo amhlophe, ukuyeka ukubhema kuyindlela ephumelela kakhulu yokugcina imiphumela.
3. Gcina inhlanzeko yomlomo njalo
Hlanza amazinyo akho kabili ngosuku usebenzisa indlela efanele, i-floss, futhi uhlolwe njalo nodokotela wamazinyo. Ukuhlanzeka okuhle kuzovimbela ukunqwabelana kwamabala amasha.
4. Cabanga ngokwelashwa kokuthinta njengoba kudingeka.
Abanye abantu bathola ukuthi ukuhlinzwa kwamazinyo kwanele njalo ezinyangeni ezimbalwa noma kanye ngonyaka, kuye ngokuthi badla kanjani kanye nesimo samazinyo abo. Ungakwenzi ukuhlinzwa ngaphandle kwesiqondiso uma uvame ukuzwa ubuhlungu.
Ngubani okungafanele amazinyo acwebezele?
Ukucwebezela amazinyo akulungile ngaso sonke isikhathi kuwo wonke umuntu. Kufanele uqale uthintane nodokotela wamazinyo noma ugweme ukucwebezela amazinyo uma:
– Ukhulelwe noma uncelisa (njengesinyathelo sokuqapha).
– Unamazinyo azwela kakhulu noma i-enamel encane.
– Ukuba nezimbobo eziningi, izinsini eziphuma igazi, noma isifo se-periodontal.
– Ukugqoka ama-braces (imiphumela ingase ingalingani).
– Inezinguquko zombala ezidinga ukuphathwa okukhethekile.
Isiphetho
Indlela ephephile yokusebenzisa ukucwebezela amazinyo ukuqonda izimbangela zokushintsha kombala, ukukhetha indlela efanele, nokubeka phambili impilo yamazinyo nezinsini zakho. Ukucwebezela amazinyo ngokushesha noma ngokweqile kungalimaza i-enamel futhi kubangele ukuzwela kwesikhathi eside. Uma ungabaza, inketho ephephile ukubonana nodokotela wamazinyo ukuthola indlela yokwenza amazinyo amhlophe ephumelelayo efanele isimo sakho somlomo. Ngezinyathelo ezifanele, amazinyo angabonakala ekhanya ngaphandle kokubeka engcupheni impilo yesikhathi eside.
