Indlela Yokuqeda Ubuhlungu Bomhlane Ongezansi Ubuhlungu bomhlane ongezansi buyisikhalazo esivame kakhulu esitholwa abantu abaningi, kusukela kubasebenzi basehhovisi abachitha isikhathi esiningi behleli, omama basekhaya, izisebenzi zasensimini, kanye nabadlali bezemidlalo. Ubuhlungu bungavela ngokuzumayo ngemva kokuphakamisa izinsimbi, noma bungakhula kancane kancane ngenxa yokuma kabi. Nakuba ngokuvamile kungenangozi futhi kunga... Funda kabanzi
Kuyini Ukwelashwa Komculo Kwezokwelapha? Ukwelashwa komculo kuyindlela yokwelapha esebenzisa umculo—kungaba ngokulalela, ukucula, ukudlala insimbi, noma ukuqamba—ukusiza ukuphulukiswa ngokomzimba, ngokomzwelo, ngokwengqondo, nangokwenhlalo. Ngokungafani nje “nokulalela umculo ukuze uphumule,” ukwelashwa komculo kuhlelekile, kunemigomo ecacile yezokwelapha, futhi kuqondiswa kahle ngumelaphi womculo oqeqeshiwe. … Funda kabanzi
Izinzuzo Zokuzivocavoca kwe-Kegel Kwempilo Yokuzala Yabesifazane Ukuzivocavoca kwe-Kegel kuyizindlela ezilula zokuzivocavoca ezigxile ekuqiniseni imisipha yephansi le-pelvic, iqembu lemisipha elisekela isinyi, isibeletho, namathumbu, futhi lidlala indima ebalulekile ekusebenzeni kocansi. Nakuba kubonakala kulula, lezi zivivinyo zinomthelela omkhulu empilweni yokuzala yabesifazane kuzo zonke izigaba zokuphila—kusukela… Funda kabanzi
Izimpawu Nezimpawu Zokuphazamiseka Kokulala Ezinganeni Ukulala kuyisidingo esiyisisekelo esibalulekile ekukhuleni nasekukhuleni kwengane. Ngesikhathi sokulala, umzimba wengane udlula ezinqubweni ezahlukene zokululama, uqinise amasosha omzimba, ulawule ama-hormone okukhula, futhi usize ekukhuleni kobuchopho kanye namakhono okufunda. Kodwa-ke, akuzona zonke izingane ezithola ubuthongo obuhle. Ukuphazamiseka kokulala ezinganeni kunga... Funda kabanzi
Umthelela Wezindlela Zokulala Empilweni Yengqondo Impilo yengqondo iyisici esibalulekile senhlalakahle yomuntu iyonke, ehlanganisa hhayi nje ukungabikho kwezinkinga zengqondo kodwa futhi nekhono lokuphatha ukucindezeleka, ukuzwa imizwa emihle, nokusebenza kahle empilweni yansuku zonke. Esinye isici esivame ukunganakwa ekugcineni impilo yengqondo izindlela zokulala. Ukulala ngokwanele kanye… Funda kabanzi
Indlela Yokuxilonga Nokwelapha I-Vertigo I-Vertigo yisimo sempilo esingathinta kakhulu ikhwalithi yokuphila. Sibonakala ngomuzwa wokuzungeza noma umuzwa wokuthi indawo ezungezile iyanyakaza ngisho nalapho umuntu emi khona. Lesi simo singabangela isicanucanu, ukuhlanza, ngisho nobunzima bokugcina ibhalansi. Ukuqonda ukuthi ungayixilonga kanjani futhi uyelapha kanjani i-vertigo kubalulekile ukuze abagulayo bakwazi ukulawula izimpawu zabo… Funda kabanzi
Indlela Yokuvimbela Ukudluliswa Kwe-Hepatitis B kanye no-C I-Hepatitis B kanye ne-hepatitis C yizifo ezimbili ezithelelanayo ezihlasela isibindi, ezibangela ukuvuvukala futhi, ezimweni eziningi, umonakalo omkhulu esithweni somzimba. I-Hepatitis B ibangelwa yigciwane le-hepatitis B (HBV), kanti i-hepatitis C ibangelwa yigciwane le-hepatitis C (HCV). Zombili zingaba yizifo ezingamahlalakhona, okusho ukuthi… Funda kabanzi
Izinzuzo Nezingozi Zokwelashwa Ngama-Hormone Ukwelashwa ngama-hormone kuyindlela yokwelapha ehilela ukwandisa, ukwehlisa, noma ukushintsha amazinga ama-hormone emzimbeni ukuze kufezwe izinzuzo ezithile zezempilo noma ukwelapha izifo ezithile. Lokhu kwelashwa kungabandakanya ama-hormone emvelo akhiqizwa ngumzimba noma ama-hormone okwenziwa akhiqizwa elabhorethri. Ukwelashwa ngama-hormone kunezinzuzo ezahlukahlukene, kodwa futhi … Funda kabanzi
Ukubaluleka Kokuhlolwa Komdlavuza Wesibeletho Kwabesifazane Umdlavuza wesibeletho uhlobo lomdlavuza oluthinta umlomo wesibeletho kwabesifazane. Ukukhula kwamangqamuzana angajwayelekile olwelwesini lomlomo wesibeletho kungabangela izimpawu ezingathi sína nezisongela ukuphila uma kungatholakali futhi kwelashwe kusenesikhathi. Njengoba usakazeke ezindaweni ezahlukene zomhlaba, ukuhlolwa komdlavuza wesibeletho kuya ngokuya kuba... Funda kabanzi
Izindlela Zokwelapha Ezihlukile Zesifo Sesibindi Isifo sesibindi siyinkinga yezempilo enkulu futhi evame kakhulu emhlabeni jikelele. Kungakhathaliseki ukuthi i-hepatitis, i-cirrhosis, noma umdlavuza wesibindi, ukuphazamiseka kwalesi sitho esibalulekile kungathinta kakhulu ikhwalithi yokuphila komuntu. Nakuba ukwelashwa okuvamile njengemithi nokuhlinzwa kungasebenza kahle, abantu abaningi bafuna ezinye izindlela zokwelapha ezi… Funda kabanzi