Ukwelapha Ukusha
Ukusha kuwukulimala esikhumbeni nasezicutshini ezingaphansi okubangelwa ukuchayeka ekushiseni, emlilweni, uketshezi olushisayo, umusi, amakhemikhali, ugesi, noma imisebe. Lokhu kungenzeka kunoma ubani, kungaba sekhaya, emsebenzini, noma ngesikhathi seminye imisebenzi. Nakuba okunye ukusha kuncane futhi kungelashwa ekhaya, okunye kubi kakhulu futhi kudinga ukunakekelwa kwezokwelapha ngokushesha. Ngakho-ke, ukuqonda indlela yokwelapha ukusha ngendlela efanele kubalulekile ukuze kusheshe kuphulukiswe, kuncishiswe ingozi yokutheleleka, futhi kuncishiswe amanxeba.
Ukuqaphela Izinga Lokusha
Ngaphambi kokuzama ukwelashwa, isinyathelo sokuqala ukuthola ukuthi ukusha kungakanani. Lokhu kusiza ekunqumeni ukuthi ukunakekelwa ekhaya kwanele yini noma ukuthi kudingeka usizo lwezokwelapha.
1. Ukusha kwezinga lokuqala (ngaphandle)
Kuthinta kuphela ungqimba lwangaphandle lwesikhumba (i-epidermis). Izimpawu zifaka phakathi ukubomvu, ubuhlungu, ukufudumala, kanye nokuvuvukala okuncane ngezinye izikhathi, kodwa kungabikho amabhamuza. Isibonelo esivame kakhulu ukushiswa yilanga.
2. Ukusha kwezinga lesibili (okungaphelele)
Kuthinta i-epidermis kanye nengxenye ye-dermis. Ngokuvamile kuvela ama-blisters, ubuhlungu buba bukhulu kakhulu, isikhumba sibonakala sibomvu, simanzi, noma sicwebezela, futhi sivuvukele. La manxeba adinga ukwelashwa ngokucophelela ukuze kuvinjelwe ukutheleleka.
3. Ukusha kwezinga lesithathu (okugcwele)
Kulimaza zonke izingqimba zesikhumba, kufaka phakathi izicubu ezingaphansi. Isikhumba singase sibonakale simhlophe, sinsundu, sishile, noma sinongwevu. Okumangazayo ukuthi ubuhlungu bungancipha ngenxa yomonakalo weziphetho zemizwa. Lesi yisimo esiphuthumayo sezokwelapha.
4. Ukusha kwezinga lesine
Ukulimala okufinyelela emisipheni noma emathanjeni kubi kakhulu futhi kudinga ukunakekelwa kwezokwelapha ngokushesha ngaso sonke isikhathi.
Usizo Lokuqala Lokusha Ekhaya
Ukwelashwa kokuqala okufanele kubalulekile ukuze kuphumelele ekwelapheni. Izimiso ezibalulekile ukumisa inqubo yokusha, ukupholisa indawo ethintekile, ukunciphisa ubuhlungu, nokuvikela inxeba.
1. Misa umthombo wokushisa
Uma ukusha kubangelwa umlilo, susa isisulu ngokushesha emthonjeni welangabi. Uma izingubo zisha, sebenzisa indlela ethi "stop, lala phansi, bese ugingqa" ukuze ucime amalangabi. Uma kusha okubangelwa uketshezi olushisayo, susa noma yiziphi izingubo noma izesekeli ezivezwe oketshezini, kodwa qaphela: ungayiphoqi indwangu ukuthi ivale uma isivele inamathele esikhumbeni.
2. Pholisa ngamanzi agobhozayo
Sebenzisa amanzi ahlanzekile, anokushisa okuvamile (hhayi amanzi eqhwa) endaweni elimele imizuzu eyi-10-20. Lokhu kusiza ukwehlisa izinga lokushisa kwezicubu, kunciphise ubuhlungu, futhi kunciphise umonakalo owengeziwe. Uma amanzi agobhozayo engekho, sebenzisa i-compress ecwiliswe emanzini ahlanzekile.
Gwema ukusebenzisa ama-ice cubes, ngoba angenza umonakalo wesikhumba ube mubi kakhulu futhi abangele ukucasuka noma ngisho nokushaywa yiqhwa ezicutshini esezilimele kakade.
3. Susa into ecindezelayo
Uma kungenzeka, susa izindandatho, amasongo, amawashi, noma izingubo eziqinile endaweni yenxeba ngaphambi kokuba ukuvuvukala kwande. Ukuvuvukala kungabangela ukuthi ubucwebe bucindezele isikhumba futhi kuphazamise ukugeleza kwegazi.
4. Mboza inxeba ngebhandeji elihlanzekile
Ngemva kokupholisa, mboza inxeba ngendwangu engcolile noma ngebhandishi elinganamatheli. Lokhu kuzolivikela ekungcola futhi kunciphise ingozi yokutheleleka. Uma indwangu ehlanzekile ingatholakali, ungayisebenzisa futhi okwesikhashana.
5. Lawula ubuhlungu futhi ugcine amanzi emzimbeni
Ubuhlungu bungadanjiswa ngemithi yokunciphisa ubuhlungu efana ne-paracetamol noma i-ibuprofen (njengoba kuqondiswe futhi ngokwesimo sakho sempilo). Ukuphuza amanzi anele nakho kubalulekile, ikakhulukazi uma ukusha kukhulu, njengoba umzimba ungalahlekelwa uketshezi.
Indlela Yokwelapha Ukusha Okuncane (Izinga Lokuqala Nezinga Lesibili)
Uma kusha okuncane, ukunakekelwa ekhaya kungenziwa ngokucophelela, kuyilapho kuqashwe izimpawu zokutheleleka.
1. Gcina inxeba lihlanzekile
Geza izandla zakho ngaphambi kokuthinta indawo yenxeba. Hlanza isikhumba esizungeze inxeba ngensipho ethambile namanzi. Ungalihlikihli inxeba kakhulu.
2. Sebenzisa amafutha afanele uma kudingeka
Uma kusha okungaphezulu, ukusebenzisa i-moisturizer elula noma ijeli yokusha kungasiza ekugcineni isikhumba simanzi. Uma kunezilonda ezinamaqhubu noma ezivame ukutheleleka, abanye abantu basebenzisa amafutha alula okubulala amagciwane. Kodwa-ke, uma isikhumba sakho sizwela noma kuvela ukuqubuka, yeka ukusebenzisa bese uthintana nodokotela.
3. Ungaphuli amabhamuza
Amabhamuza asebenza njengesivikelo semvelo. Ukuwavula kwandisa ingozi yokutheleleka. Uma i-blister iqhuma yodwa, hlanza indawo, uyimboze nge-gauze engenamagciwane, enganamatheli, bese ushintsha i-dressing njalo.
4. Shintsha ibhandishi njalo
Shintsha okungenani kanye ngosuku noma uma semanzi noma singcolile. Isilonda esimanzi kodwa esihlanzekile ngokuvamile siphola ngokushesha kunesishiywe somile futhi siqhekekile.
5. Vikela elangeni
Uma isilonda sesiqala ukuphola, isikhumba esisha sivame ukuzwela kakhulu futhi sithambekele ekubeni mnyama. Sebenzisa izingubo zokuzivikela noma isithako sokuvikela ilanga ukuze unciphise ingozi yokwanda kwe-hyperpigmentation kanye nezibazi ezihlala njalo.
Izinto Okungafanele Zenziwe Ngokushiswa
Kunezinganekwane eziningi mayelana nokusha, futhi ezinye izenzo empeleni zingenza isimo sibe sibi kakhulu.
– Ungafaki umuthi wokuxubha amazinyo, ibhotela, uwoyela, noma isosi yesoya. Lezi zithako zingabamba ukushisa esikhumbeni futhi zandise ingozi yokutheleleka.
– Ungafafazi izingcezu zekhofi noma izingcezu zekhofi esilondeni. Izingcezu zinganamathela futhi zenze ukuhlanza kube nzima.
– Ungasebenzisi iqhwa noma amanzi abandayo kakhulu. Lokhu kungabangela umonakalo owengeziwe ezicutshini.
– Ungasusi noma iyiphi indwangu enamathele enxebeni. Vumela abasebenzi bezokwelapha bayiphathe.
– Ungalibali ukufuna usizo uma ukulimala kubonakala kukubi kakhulu.
Kunini lapho kufanele uye kudokotela noma egumbini lezimo eziphuthumayo?
Funa usizo lwezokwelapha ngokushesha uma kwenzeka noma yiziphi zezimo ezilandelayo:
1. Ukusha kwezinga lesithathu noma ngaphezulu, noma ubuso besikhumba bubonakala bushile/bumhlophe ngokuphaphathekile.
2. Indawo yokusha inkulu, isibonelo inkulu kunesandla sesisulu.
3. Izindawo eziyingozi kakhulu: ubuso, intamo, izandla, izinyawo, imbobo, amalunga amakhulu, noma indawo yokuzala.
4. Ukusha okubangelwa ugesi noma amakhemikhali, yize kungase kubonakale kuncane ebusweni, kuvame ukulimaza izicubu ezijulile.
5. Izimpawu zokutheleleka: ukubomvu kuyasabalala, ukuvuvukala kuyakhula, ubuhlungu buya bukhula, ubomvu, iphunga elibi, noma umkhuhlane.
6. Izisulu yizingane ezincane, asebekhulile, noma abanezifo ezingamahlalakhona njengesifo sikashukela, izinkinga zokuzivikela komzimba, noma izinkinga zokujikeleza kwegazi.
7. Ubunzima bokuphefumula noma ukuhogela intuthu okusolwayo, njengokuhogela, ukukhwehlela okukhulu, noma izilonda emlonyeni nasekhaleni.
Udokotela angase anikeze ukwelashwa okwengeziwe njengokuhlanza amanxeba (ukususa ukungcola), izinhlungu ezinamandla, ama-antibiotic uma kudingeka, umuthi wokugomela i-tetanus, kanye nokufakelwa kwesikhumba ukuze kutholakale ukusha okukhulu.
Ukunakekelwa Nokululama Kwesikhathi Eside
Uma ukusha sekuqalile ukuphola, ukwelashwa akupheli. Okunye ukusha kushiya izibazi, isikhumba esiqinile, noma ukulunywa okuqhubekayo.
– Ama-moisturizer kanye nokubhucungwa okulula kungasiza ekunciphiseni ukoma kanye nokuqina.
– Ukuzivocavoca okuhlukahlukene kubalulekile uma ukulimala kuseduze kwelunga ukuze kuvinjelwe ukuqina.
– Ukwelashwa ngengcindezi noma ijeli ye-silicone ngezinye izikhathi kuyanconywa ukuvimbela ama-keloid noma izibazi eziphakeme, ikakhulukazi kubantu abasengozini.
– Ukusekelwa kwengqondo nakho kubalulekile, ikakhulukazi uma ukusha kukhulu futhi kuthinta ukubukeka nokuzethemba.
Ukuvimbela Ukusha
Ukuvimbela kungcono njalo kunokwelapha. Ezinye izinyathelo ezilula ongazithatha ekhaya zifaka:
– Gcina izingane kude nezindawo zokupheka, izitofu, kanye nama-kettle amanzi ashisayo.
– Phendula isibambo sepani ngaphakathi ukuze singashayi kalula.
– Hlola izinga lokushisa lamanzi okugeza ngaphambi kokusebenzisa, ikakhulukazi ezinganeni.
– Gcina amakhemikhali asekhaya endaweni ekhiyiwe.
– Sebenzisa amagilavu nemishini yokuzivikela uma usebenza ngogesi noma ngezinto ezishisayo.
– Faka isicisha-mlilo esikhanyayo (i-APAR) kanye nesitholi sentuthu uma kungenzeka.
I-Penutup
Ukwelapha ukusha akukhona nje ukuqeda ubuhlungu okwesikhashana, kodwa futhi nokuvimbela ukulimala okwengeziwe kwezicubu, ukutheleleka, kanye nezibazi ezingathandeki. Usizo lokuqala olufanele—ukupholisa inxeba ngamanzi agobhozayo, ukulimboza ngebhandeji elihlanzekile, nokugwema izinto ezicasulayo—kungasiza kakhulu ekwelapheni. Kodwa-ke, ukusha okukhulu, ukusha ezindaweni ezibucayi, noma ukusha okuvela emithonjeni kagesi noma yamakhemikhali kudinga ukunakekelwa kwezokwelapha okusheshayo. Ngokwelashwa okufanele kanye nezinyathelo zokuvimbela, ingozi yezinkinga ingancishiswa futhi ukululama kungaba ngcono kakhulu.
