Ukuzivocavoca Kwe-Physiotherapy Kwabanesifo Se-Asthma
I-asthma yisifo sokuphefumula esingamahlalakhona esivame ukubonakala ngezimpawu ezifana nokuphelelwa umoya, ukukhwehlela, kanye nokuphefumula kanzima. Lesi sifo sithinta izigidi zabantu emhlabeni wonke futhi singaholela ezingeni eliphansi lempilo uma singaphathwa kahle. Ngaphezu kokwelashwa kwezokwelapha okubandakanya ama-inhaler nemithi, ukuzivocavoca nge-physiotherapy nakho kungaba yingxenye ebalulekile yokuphathwa kwe-asthma. Ukuzivocavoca nge-physiotherapy kungasiza ekwandiseni amandla amaphaphu, kuqinise imisipha yokuphefumula, futhi kuthuthukise ukusebenza kahle kokuphefumula.
Kungani Ukwelashwa Nge-Physiotherapy Kubalulekile Ezigulini Ze-Asthma?
Ukuzivocavoca nge-physiotherapy kuklanyelwe ukuqinisa uhlelo lokuphefumula nokusiza abantu abane-asthma ukuthi baphefumule kahle. Izinzuzo eziyinhloko zalokhu kuzivocavoca zifaka:
1. Khulisa Amandla Amaphaphu:
Ukuzivocavoca ngokuphefumula kungasiza ekwandiseni i-alveoli futhi kwandise umthamo omkhulu womoya amaphaphu angawuphefumula.
2. Qinisa Imisipha Yokuphefumula:
Imisipha efana ne-diaphragm kanye nemisipha ye-intercostal idinga ukuqiniswa ukuze isebenze kahle futhi isize ekuphefumuleni.
3. Khulisa Ukubekezelela Imisebenzi:
Ngokuzivocavoca okufanele, abantu abane-asthma bangandisa ukubekezelela kwabo umsebenzi womzimba futhi banciphise ukukhathala.
4. Yehlisa Ukukhathazeka:
Ukukhathazeka kuvame ukwenza izimpawu ze-asthma zibe zimbi kakhulu. Ukuzivocavoca kokuphefumula nokuphumula kungasiza ekuthuliseni ingqondo nokulawula ukuhlaselwa yi-asthma.
Izinhlobo Zokuzivocavoca Kwe-Physiotherapy Kwabanesifo Se-Asthma
Nazi ezinye izivivinyo ze-physiotherapy ezisebenzayo zabantu abaphethwe yi-asthma:
1. Ukuzivocavoca Kokuphefumula Okune-Diaphragmatic:
- Indlela yokukwenza:
– Lala ngomhlane wakho noma uhlale umhlane wakho uqonde.
– Beka isandla esisodwa esifubeni sakho nesinye esiswini sakho.
– Phefumula kakhulu ngekhala lakho ukuze isisu sakho sande (hhayi isifuba sakho).
– Bese ukhipha umoya kancane ngezindebe ezivalekile kancane.
- Inzuzo:
- Kusiza ukuthuthukisa ukusetshenziswa kwe-diaphragm.
- Kunciphisa umzamo wokuphefumula ongasebenzi kahle.
2. Ukuzivocavoca Kokuphefumula Ngezindebe Ezicindezelwe:
- Indlela yokukwenza:
– Phefumula ngekhala lakho ubale kabili.
– Khipha umoya kancane ngezindebe ezihlukanisiwe kancane (njengokucima ikhandlela) ubale kane.
- Inzuzo:
– Yelula isigaba sokuphefumula.
– Kusiza ekunciphiseni izinga lokuphefumula.
– Igcina imigudu yomoya ivulekile isikhathi eside.
3. Ukugeleza Kwendle Kwesimo Sendawo:
- Indlela yokukwenza:
– Lala endaweni evumela amandla adonsela phansi ukuthi asize ekususeni amafinyila emaphashini.
– Lesi simo singahluka kuye ngengxenye yephaphu edinga ukukhishwa.
- Inzuzo:
– Kusiza ukususa amafinyila endleleni yokuphefumula.
– Kunciphisa ingozi yokutheleleka futhi kwandisa ukusebenza kahle kokuphefumula.
4. Ukuzivocavoca Kokuphumula Nokuzindla:
- Indlela yokukwenza:
– Hlala phansi noma ulale phansi ngokunethezeka.
– Gxilisa ukunaka kwakho ekuphefumuleni kwakho bese uzwa umoya ugeleza ungena uphuma.
– Vala amehlo akho, cabanga ngendawo ezolile, bese uzama ukulawula ukucindezeleka.
- Inzuzo:
– Kunciphisa ukukhathazeka okungadala izimpawu ze-asthma zibe zimbi kakhulu.
– Kusiza ekuthuthukiseni ukuzithiba ngesikhathi sokuhlaselwa yi-asthma.
5. Ukuzivocavoca Okulula Kwenhliziyo Nemithambo Yegazi:
- Uhlobo:
– Ukuhamba ngezinyawo, ukubhukuda, noma ukugibela ibhayisikili kancane.
- Indlela yokukwenza:
– Qala ngokuzifudumeza imizuzu emi-5-10.
– Yenza imisebenzi yokuzivocavoca ngamandla aphansi kuya kwaphakathi.
– Qedela ngokupholisa imizuzu emi-5-10.
- Inzuzo:
- Khulisa ukukhuthazela komzimba.
– Kusiza ukugcina isisindo esinempilo, okubalulekile kubantu abane-asthma.
Okucatshangelwayo kanye namathiphu okuzivocavoca nge-Physiotherapy
Ngaphambi kokuqala uhlelo lwe-physiotherapy, kunezinto eziningana abantu abanesifo se-asthma okudingeka bazicabangele:
1. Ukubonisana Nochwepheshe Wezokwelapha:
Njalo thintana nodokotela noma isazi sezokwelapha umzimba ngaphambi kokuqala uhlelo lokuzivocavoca. Bangakunikeza isiqondiso nezincomo ezifanele ngokusekelwe esimweni sakho.
2. Ukushisa Nokupholisa:
Kubalulekile ukufudumala ngaphambi kokuqala ukuzivocavoca bese uphola ngemva kwalokho. Lokhu kusiza ukuvimbela ukulimala kanye nokuhlaselwa yi-asthma ngokuzumayo.
3. Naka indawo ezungezile:
Gwema ukuzivocavoca ezindaweni ezinezinga eliphezulu lokungcola, izinto ezibangela ukungezwani komzimba, noma amazinga okushisa aphezulu, ngoba lokhu kungabangela izimpawu ze-asthma.
4. Sebenzisa i-Inhaler Uma Kudingeka:
Uma kunikezwe udokotela, phatha futhi usebenzise i-bronchodilator inhaler ngaphambi nangesikhathi sokuzivocavoca uma kudingeka.
5. Khulisa Ukuqina Kancane Kancane:
Qala ngokuzivocavoca okulula bese ukhulisa kancane kancane amandla ngokuhamba kwesikhathi. Lokhu kusiza umzimba ukuthi uzivumelanise nezimo futhi kunciphisa ingozi yokuhlaselwa yi-asthma.
6. Impendulo Yomzimba Oqaphayo:
Uma uzwa ukuphefumula kanzima, isiyezi, noma ezinye izimpawu ze-asthma ngesikhathi sokuzivocavoca, yeka umsebenzi ngokushesha bese usebenzisa i-inhaler yakho njengoba kuqondiswe udokotela wakho.
Izifundo Zezimo Nokusebenza Kahle
Izifundo eziningana zihlole ukusebenza kahle kokuzivocavoca kwe-physiotherapy kubantu abane-asthma. Ucwaningo olushicilelwe kuyi-Journal of Asthma lubike ukuthi ukuzivocavoca kokuphefumula kanye nokuphuma kwamanzi emzimbeni kuthuthukise kakhulu ukusebenza kwamaphaphu kanye nekhwalithi yokuphila ezigulini ezine-asthma. Olunye ucwaningo kuyi-American Journal of Respiratory and Critical Care Medicine lubonise ukuthi ukuzivocavoca kwenhliziyo, njengokubhukuda, kungandisa amandla amaphaphu futhi kunciphise ukuvama kokuhlaselwa yi-asthma.
Isiphetho
Ukuzivocavoca nge-physiotherapy kuyisici esibalulekile sokuphathwa kwe-asthma, okusiza ukwandisa amandla amaphaphu, ukuqinisa imisipha yokuphefumula, nokuthuthukisa ikhwalithi yokuphila iyonke. Ngokuzivocavoca okufanele kanye nesiqondiso esivela kuchwepheshe wezokwelapha, abantu abane-asthma bangathatha izinyathelo zokuzivikela ukuze babe nokuphila okunempilo nokukhuthele. Ukuhlanganiswa kokwelashwa kwezokwelapha kanye nokuzivocavoca umzimba njalo, kanye nokuqonda nokulawula izimbangela, kungasiza ekuphatheni izimpawu ze-asthma futhi kunciphise ukuvama kanye nokuqina kokuhlaselwa.
