Ukudla Okunomsoco Nempilo Yokuzala Ukudla okunomsoco kanye nempilo yokuzala kuyimikhakha emibili ehlobene eduze. Impilo yokuzala ayinqunywa nje kuphela yizici zamahomoni, ukuhlanzeka kwezitho zomzimba, noma ukufinyelela ekunakekelweni kwezempilo, kodwa futhi nayisimo somsoco womuntu kusukela ebuntwaneni kuya ebudaleni. Ukudla okwanele nokulinganiselayo kusiza umzimba ukuthi wenze imisebenzi yawo yezinto eziphilayo ngendlela efanele, … Funda kabanzi
Umhlahlandlela Wokudla Okunempilo Wabantwana Abakhuthele Izingane ezikhuthele—ezivame ukugijima, ukudlala ngaphandle, ukugibela ibhayisikili, ukubhukuda, noma ukuhlanganyela kwezemidlalo—zidinga ukudla okunempilo okufanele ukuze zilondoloze amazinga azo amandla, zithuthukise ukukhula kwazo, futhi zilondoloze amasosha omzimba aqinile. Amazinga aphezulu okuzivocavoca umzimba andisa isidingo sama-calories kanye nezakhamzimba ezithile, kodwa lokhu kumele kulinganiswe nokudla kwekhwalithi enhle, … Funda kabanzi
Ukudla Okunomsoco Nempilo Yenhliziyo Impilo yenhliziyo nemithambo yegazi—ehlanganisa impilo yenhliziyo nemithambo yegazi—iyisisekelo esibalulekile sekhwalithi yokuphila. Izifo zenhliziyo nemithambo yegazi (ama-CVD) njengesifo senhliziyo, isifo sohlangothi, kanye nomfutho wegazi ophakeme ziseyimbangela ehamba phambili yokufa emazweni amaningi, okuhlanganisa ne-Indonesia. Nakuba izakhi zofuzo, ubudala, kanye nezimo ezithile zezokwelapha zidlala indima, ukudla (ukudla okunempilo) kungenye yezinto ezibaluleke kakhulu… Funda kabanzi
Ukudla Okunempilo Ukulawula Ushukela Egazini Ukulawula ushukela egazini kubalulekile hhayi kuphela kubantu abanesifo sikashukela kodwa nakunoma ubani ofuna ukugcina impilo yesikhathi eside. Ukudla okufanele kungasiza ekuqiniseni amazinga kashukela, kuvimbele ukwanda kwe-insulin, kulondoloze amandla aqinile, futhi kunciphise ingozi yezinkinga ze-metabolic. Isihluthulelo ukukhetha izinhlobo ezifanele zama-carbohydrate… Funda kabanzi
Isayensi Yezokudla Okunempilo Yokuvimbela Ukukhuluphala Ukukhuluphala akuyona nje indaba "yesisindo esiningi," kodwa kunalokho kuyisimo sempilo esithonywa imikhuba yokudla, umsebenzi womzimba, ikhwalithi yokulala, ukucindezeleka, izici zemvelo, ngisho nezakhi zofuzo. Ngaphandle kwalokhu, isayensi yokudla okunempilo inikeza uhlaka lwesayensi lokuqonda ukuthi kungani kwenzeka ukukhuluphala kanye nendlela yokulahlekelwa yikho ngokuphephile nangokuqhubekayo. Ngokusebenzisa izimiso ze... Funda kabanzi
Indlela Yokukhetha Imikhiqizo Yobisi Enomsoco Ubisi lwaziwa njengomthombo obalulekile wokudla okunomsoco otholakala kalula futhi ongadliwa amaqembu ahlukahlukene eminyaka. Ukukhetha imikhiqizo yobisi emakethe kuyahlukahluka kakhulu: kukhona ubisi oluwuketshezi, ubisi oluyimpuphu, ubisi lwe-UHT, ubisi olufakwe ku-pasteurized, ubisi oluvutshiwe njenge-yogurt, nobisi olunezinhlobo ezahlukene zokunambitheka kanye nokuqinisa amavithamini. Ngenxa yezinhlobonhlobo… Funda kabanzi
Impilo Yamathambo Nendima Ye-Calcium Ekudleni Okunempilo Impilo yamathambo iyisisekelo esibalulekile sekhwalithi yokuphila. Amathambo awagcini nje ngokusekela umzimba nokuvikela izitho ezibalulekile, kodwa futhi adlala indima ekunyakazeni, ekugcinweni kwamaminerali, nasekubunjweni kwamaseli egazi emnkantsheni wamathambo. Ngeshwa, abantu abaningi baqaphela ukubaluleka kwempilo yamathambo lapho beqala ukuzwa ubuhlungu bamalunga, ukuma kabi, noma… Funda kabanzi
Izimiso Eziyisisekelo Zokudla Okunomsoco Kwabadla Imifino Ukungadli inyama kuthola ukuthandwa ngenxa yezizathu zempilo, ezemvelo, kanye nezokuziphatha. Kodwa-ke, ukuba ngumdli wemifino kungaphezu nje kokuthi "ungadli inyama." Ukudla okunempilo kwemifino kudingeka kuhlelwe ukuqinisekisa ukuthi izidingo ze-macro- kanye nezakhamzimba ezincane ziyahlangatshezwa. Lesi sihloko sixoxa ngezimiso eziyisisekelo zokudla okunempilo kwemifino, kusukela ekwakhiweni kokudla kuya ekunakweni okukhethekile kuya... Funda kabanzi
Ukudla Okuthuthukisa Ukugxila Nokugxila Phakathi kwezidingo zomsebenzi, isikole, kanye nemisebenzi yansuku zonke ematasa, ikhono lokugxila nokuhlala ugxile libalulekile. Abantu abaningi bafuna izixazululo ezisheshayo ngeziphuzo zamandla noma ukusebenzisa ikhofi ngokweqile, kodwa ukukhushulwa okuqhubekayo kokugxila kuvame ukuvela emkhubeni olula: ukukhetha ukudla okufanele. Ubuchopho… Funda kabanzi
Isayensi Yezokudla Okunomsoco Nokuvimbela Umdlavuza Umdlavuza yisifo esingathelelani esiyinkinga enkulu emhlabeni jikelele. Ziningi izinto ezibangela ukukhula kwaso, okuhlanganisa izakhi zofuzo, indawo ezungezile, ukuchayeka ezibangela umdlavuza, kanye nendlela yokuphila. Phakathi kwezici zendlela yokuphila, ukudla kudlala indima ebalulekile ngoba kuhlobene ngqo nesisindo somzimba, i-metabolism, ukuvuvukala okungapheli, kanye... Funda kabanzi