Bohlokoa ba Kalafo e Tšehetsang ho Physiotherapy
Kalafo ea 'mele e tsebahala haholo e le tšebeletso ea tlhokomelo ea bophelo e shebaneng le ho tsosolosa ts'ebetso ea motsamao, ho fokotsa bohloko, le ho ntlafatsa boleng ba bophelo kamora kotsi, opereishene, kapa maemo a sa foleng. Leha ho le joalo, katleho ea physiotherapy ha e eme e le 'ngoe. Ka ntle ho mananeo a boikoetliso, phekolo ea matsoho, le mekhoa e fapaneng, karolo e le 'ngoe hangata e khetholla lebelo la ho hlaphoheloa: phekolo e tšehetsang. Kalafo e tšehetsang ho physiotherapy e kenyelletsa mekhoa e fapaneng e tlatsetsang e thusang 'mele ho arabela hantle kalafong ea mantlha, ho boloka boikoetliso bo tsitsitseng, le ho thibela ho khutlela morao.
Ho utloisisa mohopolo oa phekolo e tšehetsang
Kalafo e tšehetsang ke mofuta oa ho kenella o tlatsanang le physiotherapy ea mantlha. Morero oa eona ha se ho nkela boikoetliso ba mantlha ba physiotherapy kapa mekhoa, empa ho e-na le hoo ke ho ntlafatsa katleho ea bona. Kalafo e tšehetsang e ka kenyelletsa thuto ea mokuli, taolo ea mesebetsi, taolo ea bohloko, boikoetliso ba lapeng, tšebeliso ea lisebelisoa tse thusang, tšehetso ea kelello, le phepo e nepahetseng le taolo ea boroko. Tloaelong ea bongaka, phekolo e tšehetsang e khethoa ho latela litlhoko tsa mokuli, tlhahlobo ea lefuba, boemo ba bokhoni ba ho sebetsa, le lipakane tsa nako e khuts'oane le e telele.
Mohlala, bakuli ba babeli ba nang le tlhahlobo e tšoanang—mohlala, bohloko ba mokokotlo o tlase—ba ka arabela ka tsela e fapaneng haholo. Mokuli e mong a ka fola kapele ka lebaka la mekhoa e metle ea ho robala le boikoetliso bo mafolofolo ba lapeng, ha mokuli e mong a ka fola butle ka lebaka la ho qoba tšabo, khatello ea maikutlo e telele, kapa mekhoa e mebe ea ho lula. Mona ke moo phekolo e tšehetsang e bapalang karolo ea bohlokoa: ho thusa ho sebetsana le lintlha tse kantle ho lithuto tsa phekolo ea 'mele tse amang ts'ebetso ea ho hlaphoheloa.
Eketsa katleho ea phekolo ea mantlha
E 'ngoe ea melemo e meholo ea phekolo e tšehetsang ke ho ntlafatsa katleho ea mekhoa ea mantlha ea ho kenella. Ho matlafatsa mesifa, ho tsamaea, kapa boikoetliso ba ho hokahanya ho hloka boikoetliso bo lekaneng ba 'mele. Haeba bohloko bo le bongata, boleng ba boroko bo fokola, kapa ho ruruha ho sa laolehe, bakuli ba ka 'na ba thatafalloa ke lenaneo la boikoetliso. Mekhoa ea phekolo e tšehetsang e kang ho hatella ho batang/ho chesa, mekhoa ea ho phomola, thuto mabapi le taolo ea bohloko, kapa tšebeliso ea lisebelisoa tse ling tse thusang e ka fokotsa litšitiso tsena.
Ha lithibelo li fokotsoa, bakuli hangata ba ka tsamaea ka boiketlo le ho nka karolo ka mafolofolo. Ho nka karolo ka mafolofolo ke habohlokoa ho physiotherapy, kaha ho hlaphoheloa ha tšebetsong ha ho tsoe feela liketsong tsa setsebi sa phekolo empa hape ho tsoa bokhoning ba mokuli ba ho etsa boikoetliso ka mokhoa o tsitsitseng le butle-butle.
E thusa ka taolo e felletseng ea bohloko
Hangata bohloko ke lona lebaka le ka sehloohong leo batho ba batlang physiotherapy ka lona. Bothata ke hore, bohloko ha bo tsoe feela tšenyong ea lisele. Bohloko bo ka susumetsoa ke mokhathala, khatello ea maikutlo, maemo a maikutlo, mekhoa ea ho robala, esita le ho tšoenyeha ka kotsi. Kalafo e tšehetsang e thusa ho sebetsana le bohloko ho tsoa mahlakoreng a fapaneng, eseng feela 'meleng.
Thuto ka "bohloko bo sireletsehileng" le "bohloko boo u lokelang ho bo ela hloko," mohlala, e ka fokotsa tšabo le ho eketsa kholiseho ea mokuli motsamaong. Mekhoa ea ho hema, ho phomola mesifa, le ho laola maemo a mesebetsi ea letsatsi le letsatsi le tsona li ka thusa ho fokotsa kutloisiso ea bohloko. Ka mokhoa ona, bakuli ba na le monyetla o moholo oa ho khutlela mosebetsing ntle le ho tšoenyeha ho feteletseng, e leng se fellang ka ts'ebetso e tsitsitseng ea ho hlaphoheloa.
Ntlafatsa ho khomarela boikoetliso le ho tsitsisa ho hlaphoheloa
Kalafo ea 'mele ha e etsahale feela kliniking. Ha e le hantle, karolo e kholo ea ho hlaphoheloa hangata e etsahala ha bakuli ba sebelisa boikoetliso le mekhoa e metle ka ntle ho lithuto tsa kalafo. Kalafo e tšehetsang e bapala karolo ea bohlokoa ho eketseng ho latela melao ea bakuli.
Lenaneo la boikoetliso ba lapeng le hlophisitsoeng hantle ke mohlala oa bohlokoa oa phekolo e tšehetsang. Boikoetliso ba lapeng bo lokela ho etsoa ho latela bokhoni ba mokuli, bo be le litaelo tse hlakileng, 'me bo be le tsoelo-pele ea sebele. Ho feta moo, thuto ea mokhoa oa ho kenyelletsa boikoetliso mesebetsing ea letsatsi le letsatsi—mohlala, pele ho shaoara hoseng kapa ka mor'a mosebetsi—hangata e sebetsa ho feta ho fana ka lethathamo la boikoetliso feela.
Ho latela melao le hona ho susumetsoa ke khothatso. Mona ke moo puisano ea phekolo, tšehetso ea kelello, le ho beha lipakane e bang karolo ea phekolo e tšehetsang. Lipakane tse tobileng le tse ka lekanngoang, tse kang "ho khona ho hloa litepisi ntle le bohloko ka libeke tse 2," hangata li thusa bakuli ho ikutloa ba tsepamisitse maikutlo le ho susumetsoa haholoanyane.
Thibela ho lemala hape le ho ipheta hape ha kotsi
Bakuli ba bangata ba ikutloa ba "folile" ha bohloko ba bona bo kokobela, ebe ba khutlela mekhoeng e tšoanang e bakileng bothata. Ka lebaka leo, kotsi kapa bohloko bo khutla hape ka mor'a libeke kapa likhoeli. Kalafo e tšehetsang e thusa ho thibela sena ka mekhoa ea thibelo, joalo ka thuto ea ergonomics, ho lokisa boemo, taolo ea mojaro oa koetliso, le maano a ho futhumatsa le ho pholisa.
Mohlala, bakeng sa basebetsi ba ofisi ba nang le mathata a molala le mahetla, phekolo e tšehetsang e ka kenyelletsa ho fetola boemo ba mohlokomeli, bophahamo ba setulo, tšehetso ea letsoho, le ho nka khefu e mafolofolo metsotso e meng le e meng e 30-60. Bakeng sa baatlelete kapa ba ikoetlisang kamehla, phekolo e tšehetsang e ka kenyelletsa ho theha lenaneo la motheo la koetliso ea matla, ho matlafatsa botsitso ba manonyeletso, le ho hlahisa mekhoa e nepahetseng ea ho sisinyeha. Ka tsela ena, liphetho tsa physiotherapy ha se tsa nakoana feela empa hape ke tse tšoarellang.
Ho thusa bakuli ba nang le maemo a sa foleng le a rarahaneng
Bakeng sa maemo a sa foleng a kang osteoarthritis, stroke, lefu la Parkinson, kapa bohloko bo sa foleng, physiotherapy hangata e hloka mokhoa oa nako e telele. Kalafo e tšehetsang e ba ea bohlokoa le ho feta hobane bakuli hangata ba tobana le liphephetso tse ling: matla a fokolang, botsitso bo fokolang, ho feto-fetoha ha maikutlo, kapa ho fokotseha ha khothatso.
Boemong bona, phekolo e tšehetsang e ka kenyelletsa tšebeliso ea lisebelisoa tse thusang (lithupa, li-walker, li-braces), boikoetliso bo sebetsang bo etselitsoeng mesebetsi ea letsatsi le letsatsi, tšehetso ea lelapa, esita le tšebelisano-'moho ea litsebi tse fapaneng. Tšebelisano-'moho le lingaka, litsebi tsa phepo e nepahetseng, litsebi tsa kelello, kapa litsebi tsa phekolo ea mesebetsi e ka ba karolo ea leano le tšehetsang ho netefatsa hore litlhoko tsa mokuli lia finyelloa ka botlalo.
Mefuta e tloaelehileng ea phekolo e tšehetsang ho physiotherapy
Kalafo e tšehetsang e ka nka mefuta e mengata, ho latela maemo a mokuli. Tse ling tsa tse tloaelehileng haholo li kenyelletsa:
1. Thuto ea mokuli: ho utloisisa boemo, mokhoa oa ho laola matšoao, meeli ea ts'ebetso e sireletsehileng, le tsoelo-pele ea ho hlaphoheloa.
2. Boikoetliso ba lapeng: ho matlafatsa, ho otlolla, ho tsamaea le ho leka-lekanya boikoetliso bo etsoang ka boikemelo.
3. Taolo ea mesebetsi: ho laola mesebetsi ea letsatsi le letsatsi e le hore e se ke ea e-ba e feteletseng kapa ea qoba ho sisinyeha ho feteletseng.
4. Ergonomics le boemo ba 'mele: ho ntlafatsa maemo a mosebetsi, mekhoa ea ho lula, mekhoa ea ho phahamisa le mekhoa ea ho metsamao.
5. Mekhoa ea tšehetso: mocheso/mohatsela, TENS, khatello, kapa mekhoa e meng joalo ka ha ho bontšitsoe ke lingaka.
6. Lisebelisoa tsa thuso le li-orthoses: ho theipeha, li-braces, li-insoles, kapa li-walk li thusa ho thusa ho sebetsa le ho fokotsa moroalo oa lisele.
7. Tšehetso ea kelello: ho aha boitšepo, ho hlōla tšabo ea ho falla, le ho matlafatsa khothatso.
Qetello
Mekhoa ea phekolo e tšehetsang ea physiotherapy e bapala karolo ea bohlokoa hobane e ntlafatsa liphetho tsa phekolo ea mantlha, e sebetsana le lintlha tse sitisang ho hlaphoheloa, e ntlafatsa ho khomarela le ho tsitsisa boikoetliso, 'me e thibela ho khutlela morao. Physiotherapy e sebetsang ha se feela se etsahalang ka phapusing ea phekolo; hape ke ka moo bakuli ba tsamaeang mesebetsing ea letsatsi le letsatsi, ba utloisisang boemo ba 'mele ea bona, le ho hlaolela mekhoa e tšehetsang motsamao o phetseng hantle.
Ka ho kopanya mekhoa ea phekolo e tšehetsang hantle—ho tloha thutong le boikoetlisong ba lapeng ho ea tsamaisong ea mesebetsi—pholoho e ka ba kapele, e sireletsehileng le e tšoarellang haholoanyane. Qetellong, sepheo sa ho qetela sa physiotherapy ha se feela ho imolla bohloko, empa ke ho thusa bakuli ho khutlela bophelong ka ts'ebetso e ntle le kholiseho ea ho sisinyeha.
