Bohlokoa ba ho Hlokomela Boiketlo ba Mokuli ho Physiotherapy
Kalafo ea 'mele e tsebahala haholo e le tšebeletso ea tlhokomelo ea bophelo e shebaneng le ho tsosolosa ts'ebetso ea motsamao, ho fokotsa bohloko, ho eketsa matla le ho thibela kotsi. Leha ho le joalo, katleho ea physiotherapy ha e laoloe feela ke mekhoa ea boikoetliso kapa mekhoa ea phekolo e sebelisoang. Ntlha e 'ngoe e atisang ho khetholla liphetho tse ntle ho tse mahareng ke ho beha leihlo boiketlo ba mokuli khafetsa. Boiketlo ba mokuli bo kenyelletsa boiketlo ba 'mele, ba kelello le ba sechaba, hammoho le boleng ba bophelo ka kakaretso. Ka hona, ho beha leihlo boiketlo ba mokuli ka physiotherapy ha se feela "tlatsetso," empa ke karolo ea bohlokoa ea mokhoa oa bongaka o sireletsehileng, o sebetsang, le o shebaneng le mokuli.
Boiketlo ba mokuli: ho feta bohloko le motsamao feela
Tabeng ea physiotherapy, bakuli ba bangata ba hlaha ba e-na le litletlebo tse totobetseng: bohloko ba mokokotlo, ho tsamaea ha mahetla ho fokolang, bofokoli ba kamora ho otloa ke stroke, kapa mathata a ho leka-lekana ho batho ba hōlileng. Leha ho le joalo, ka mor'a matšoao ana a 'mele hangata ho na le litlamorao tse ling tse kholo ka ho lekana: ho tšoenyeha ka ho khutla ha lefu, tšabo ea ho sisinyeha (ho qoba tšabo), mokhathala o sa khaotseng, mathata a boroko, kapa ho fokotseha ha boitšepo ka lebaka la meeli ea ts'ebetso. Haeba setsebi sa physiotherapy se shebile likarolo tsa biomechanical feela ntle le ho sebetsana le boiketlo ka kakaretso, morero oa phekolo o ipeha kotsing ea ho se finyelle litlhoko tsa 'nete tsa mokuli.
Tlhokomelo ea boiketlo e thusa lingaka tsa 'mele ho utloisisa "pale e felletseng" ea mokuli: hore na bohloko bo sitisa mosebetsi hakae, hore na mokuli o khona ho etsa boikoetliso ba lapeng, hore na lintho tse bakang khatello ea kelello li mpefatsa matšoao, le hore na tikoloho ea sechaba e tšehetsa ts'ebetso ea ho hlaphoheloa. Ka tsela ena, phekolo e ba ea botho le ea sebele haholoanyane.
Mabaka a kliniki: thibela ho ikoetlisa ho feta tekano le ho potlakisa ho hlaphoheloa
Boikoetliso ba kalafo ke motheo oa mananeo a mangata a physiotherapy. Leha ho le joalo, boikoetliso bo boima haholo, bo etsoang khafetsa, kapa bo sa lokelang bokhoni ba mokuli bo ka ba le litlamorao tse mpe tse kang bohloko bo eketsehileng, ho ruruha, esita le likotsi tse ncha. Ho beha leihlo boiketlo ho lumella lingaka tsa physiotherapy ho bona matšoao a temoso esale pele, a kang:
- Bohloko bo eketseha haholo ka mor'a thupelo
– Mokhathala o feteletseng o ntseng o tsoela pele ho fihlela letsatsing le hlahlamang
- Ho fokotseha ha boleng ba boroko le maikutlo
– Ho fokotseha ha tjantjello kapa tšabo ea ho tsoela pele ho ikoetlisa
Ho tsoa tlhahisoleseding ena, litsebi tsa 'mele li ka fetola tekanyo ea boikoetliso (matla, nako, makhetlo), tsa khetha mefuta e sireletsehileng ea metsamao, kapa tsa eketsa maano a ho hlaphoheloa joalo ka thuto ea taolo ea mojaro oa mesebetsi, mekhoa ea ho phomola, le moralo oa kemiso ea boikoetliso.
Ntle le ho thibela ho ikoetlisa ho feta tekano, ho beha leihlo boiketlo ho boetse ho potlakisa ho hlaphoheloa hobane phekolo e ka ntlafatsoa ho latela karabelo ea motho ka mong. Bakuli ba babeli ba nang le tlhahlobo e tšoanang ba kanna ba se ke ba tšoaneleha mananeong a boikoetliso a tšoanang. Ka ho beha leihlo karabelo ea mokuli khafetsa, litsebi tsa 'mele li ka nts'etsapele tsoelo-pele e loketseng: li phephetsa ho lekana ho qala ho ikamahanya le maemo, empa li ntse li bolokehile.
Likarolo tsa kelello: khothatso, ho latela melao le boitšepo
Katleho ea physiotherapy e itšetlehile haholo ka ho khomarela ha mokuli lenaneo le laetsoeng, haholo-holo boikoetliso ba lapeng. Mona ke moo boiketlo ba kelello bo bapalang karolo ea bohlokoa. Bakuli ba nang le matšoenyeho, khatello ea maikutlo e fokolang, kapa khatello ea maikutlo e telele ba atisa ho ba le nako e thata ea ho latela lenaneo la phekolo khafetsa. Ka mokhoa o ts'oanang, bakuli ba tšabang ho sisinyeha ka lebaka la liphihlelo tsa bohloko tse fetileng hangata ba qoba mesebetsi, qetellong ba mpefatsa boemo ba bona.
Ho beha leihlo boiketlo ba kelello ho thusa lingaka tsa 'mele ho nka mokhoa o tšehetsang haholoanyane, mohlala ka:
- E fana ka thuto e khothatsang, e thehiloeng bopaking mabapi le bohloko
– Beha lipakane tse nyane, tse utloahalang ho fa bakuli maikutlo a hore ba finyeletse ho hong.
- Ho sebelisa puisano e nang le kutloelo-bohloko ho haha kamano ea phekolo
– Khothaletsa ho itlhokomela, e leng tumelo ea mokuli ea hore o khona ho fola.
Ha bakuli ba ikutloa ba utluoa ebile ba utloisisoa, ba ba le kholiseho e eketsehileng ts'ebetsong ea phekolo 'me ba ikemiselitse haholoanyane ho etsa boikoetliso khafetsa.
Likarolo tsa kahisano le boleng ba bophelo: ho sebetsa letsatsi le letsatsi e le sepheo se seholo
Kalafo ea 'mele qetellong ha e ikemisetse feela ho ntlafatsa mefuta ea motsamao kapa matla a mesifa, empa hape le ho ntlafatsa ts'ebetso bophelong ba letsatsi le letsatsi. Bakuli ba batla ho khutlela mosebetsing, ho jara bana, ho khona ho hloa litepisi ntle le tšabo ea ho oa, kapa ho khona ho ikoetlisa hape. Boiketlo ba sechaba bo bapala karolo, kaha tšehetso ea lelapa, mosebetsi o mongata le phihlello ea lits'ebeletso li ka susumetsa menyetla ea tsosoloso e atlehileng.
Ka ho beha leihlo boiketlo, litsebi tsa physiotherapists li ka hlahloba litšitiso tsa bophelo ba sebele bophelong ba bakuli. Mohlala, bakuli ba ka 'na ba thatafalloa ke ho ikoetlisa ka lebaka la kemiso e maphathaphathe ea mosebetsi, sebaka se fokolang sa lapeng, kapa khaello ea tšehetso ea lelapa. Tlhahisoleseling ena e lumella litsebi tsa physiotherapists ho fetola maano: ho fetola boikoetliso hore bo be le thuso haholoanyane, ho theha kemiso e tenyetsehang, kapa ho kenyelletsa litho tsa lelapa ho tšehetsa ts'ebetso ea ho hlaphoheloa.
Tlhokomelo e le karolo ea polokeho ea mokuli
Ho beha leihlo boiketlo le hona ke karolo ea bohlokoa ea polokeho ea mokuli. Mekhoa ea phekolo ea 'mele e na le likotsi tse itseng, tse kang tsa bakuli ba nang le maemo a pelo, mathata a ho hema, osteoporosis e matla, kapa mathata a methapo ea kutlo. Ho beha leihlo matšoao a bohlokoa, karabelo ea 'mele boikoetlisong, le matšoao a sa tobang a kang ho tsekela kapa ho hema ka thata ke habohlokoa ho thibela mathata.
Ho feta moo, tlhokomelo ea bophelo bo botle e ka thusa ho lemoha "lifolakha tse khubelu," e leng matšoao a hlokang phetisetso kapa tlhahlobo e eketsehileng ea bongaka. Mohlala, bohloko bo sa feleng bo tsamaeang le ho theoha ha boima ba 'mele haholo, ho hloka matla ho tsoelang pele, kapa bofokoli bo ntseng bo mpefala. Ka tlhokomelo e hlokolosi, lingaka tsa 'mele li ka sebetsa kapele le ka nepo.
Mekhoa ea tlhokomelo ea bophelo bo botle ho physiotherapy
Tlhokomelo ea boiketlo e ka etsoa ka mekhoa e fapaneng, e hlophisitsoeng le e sa reroang. Mekhoa e meng e sebelisoang hangata e kenyelletsa:
1. Lipuisano tsa bongaka tsa nako le nako
Ngaka ea 'mele e botsa ka kholo ea bohloko, boleng ba boroko, maemo a khatello ea maikutlo le bokhoni ba ho ikoetlisa.
2. Sekala sa tlhahlobo ea bohloko le mosebetsi
Mohlala, sekala sa bohloko sa dipalo, lenane la mesebetsi, kapa lenane la dipotso tsa boleng ba bophelo tse loketseng boemo ba mokuli.
3. Tlhokomelo ea karabelo nakong ea phekolo
Ho kenyeletsoa le liphetoho tsa boemo ba 'mele, mekhoa ea ho hema, lipontšo tsa ho se phutholohe, kapa matšoao a mokhathala.
4. Ho itlhahloba ha boikoetliso
Bakuli ba ka tlaleha boikoetliso bo entsoeng, boemo ba bothata, le karabelo ea 'mele ka mor'a boikoetliso.
5. Tšebelisano-'moho ea litsebi tse ngata
Ha ho hlokahala, litsebi tsa physiotherapists li sebetsa le lingaka, litsebi tsa kelello, litsebi tsa phepo e nepahetseng, kapa baoki ho tšehetsa boiketlo ba mokuli ka kakaretso.
Senotlolo sa mekhoa ena kaofela ke ho tsitsisa le puisano e etsoang ka mahlakore a mabeli. Bakuli ba hloka ho ikutloa ba sireletsehile ho tlaleha litletlebo kapa matšoenyeho ntle le tšabo ea ho nkoa e le ba "fokolang" kapa "ba sa laoleheng."
Melemo ea nako e telele: tsosoloso e tsoelang pele
Ho beha leihlo boiketlo ha ho bohlokoa feela nakong ea tsosoloso e mafolofolo empa hape ho thibela ho khutlela morao. Maemo a mangata a masapo le mesifa, joalo ka bohloko ba mokokotlo o tlase kapa likotsi tsa lengole, a kotsing ea ho khutla hape haeba bakuli ba khutlela mekhoeng ea khale, ba hlokomoloha boikoetliso bo matlafatsang, kapa ba eketsa maemo a ts'ebetso kapele haholo. Ka ho beha leihlo boiketlo, litsebi tsa physiotherapists li ka thusa bakuli ho nts'etsapele maano a nako e telele: ho boloka boikoetliso, ho laola maemo a ts'ebetso, le ho lemoha matšoao a pele a mathata pele a e-ba matla.
Ho phaella moo, bakuli ba tloaetseng ho ela hloko boiketlo ba bona ba 'mele ba tla ba le kutloelo-bohloko haholoanyane lipontšong tsa 'mele, ba khone ho laola khatello ea 'mele le ea maikutlo hamolemo,' me ba atisa ho ba le boikemelo bo eketsehileng ho bolokeng bophelo ba bona bo botle.
Qetello
Ho beha leihlo boiketlo ba mokuli ho physiotherapy ke motheo oa bohlokoa bakeng sa ho netefatsa phekolo e sireletsehileng, e sebetsang hantle le e ikemetseng. Boiketlo bo akaretsa likarolo tsa 'mele, tsa kelello le tsa sechaba, hammoho le boleng ba bophelo, tseo kaofela li amanang 'me li susumetsa liphello tsa tsosoloso. Ka ho beha leihlo khafetsa, litsebi tsa physiotherapists li ka fetola tekanyo ea boikoetliso, tsa thibela kotsi, tsa ntlafatsa ho latela melao ea mokuli, le ho thusa bakuli ho fihlela lipheo tse sebetsang tsa sebele. Qetellong, physiotherapy e sebetsang hantle ha e khutlisetse motsamao feela empa hape e tsosolosa boleng ba bophelo.
