Livithamine le liminerale kalafong
Livithamine le liminerale ke limatlafatsi tsa bohlokoa bakeng sa 'mele ho phetha mesebetsi e fapaneng ea lik'hemik'hale le ea 'mele. Jwalo ka limatlafatsi tse nyane, li ameha lits'ebetsong tse kang kholo, nts'etsopele, metabolism le ts'ebetso ea sesole sa 'mele. Ka hona, ho ja livithamine le liminerale tse lekaneng lijong kapa ka li-supplement ho ka bapala karolo ea bohlokoa kalafong ea mafu a fapaneng le maemo a bophelo bo botle.
Bohlokoa ba Livithamine le Liminerale
Livithamine le liminerale li ke ke tsa hlahisoa ke 'mele ka bongata bo lekaneng, ka hona ho bohlokoa ho li fumana lijong kapa li-supplement. Livithamine li arotsoe ka mekhahlelo e 'meli e meholo: livithamine tse qhibilihang mafura (A, D, E, le K) le livithamine tse qhibilihang metsing (livithamine tsa C le B tse kang B1, B2, B3, B6, B12, folate, biotin le pantothenic acid). Liminerale le tsona lia fapana, ho kenyeletsoa calcium, phosphorus, potassium, tšepe, zinki, magnesium le tse ling.
Mesebetsi e Meholo ea Livithamine le Liminerale
1. Bophelo bo Botle ba Masapo: Vithamine D le calcium lia hlokahala bakeng sa ho haha le ho boloka masapo a phetse hantle. Ntle le bongata bo lekaneng ba limatlafatsi tsena tse peli, kotsi ea ho fokola ha masapo e ea eketseha, haholo-holo ho basali ba baholo.
2. Metabolism ea Matla: Livithamine tsa B, haholo-holo B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), le B7 (biotin), li bapala karolo mekhahlelong e fapaneng ea metabolism ea matla. Zinc, magnesium le manganese le tsona li ameha metabolism ea matla.
3. Sistimi ea 'Mele ea ho Itšireletsa: Livithamine C, D, hammoho le zinki le selenium, li phetha karolo ea bohlokoa ho bolokeng le ho ntlafatseng ts'ebetso ea sesole sa 'mele.
4. E Tšehetsa ho Thehoa ha Mali: Tšepe, vithamine B12, le folate lia hlokahala bakeng sa tlhahiso ea lisele tse khubelu tsa mali. Khaello ea limatlafatsi tsena e ka lebisa ho anemia.
5. Bophelo bo Botle ba Letlalo le Dinama: Divithamine C le E ke di-antioxidants tsa bohlokwa tse ka sireletsang letlalo tshenyong ya disele le ho thusa ho tsosolosa dinama.
Karolo ea Livithamine le Liminerale Phekolong ea Bongaka
Tabeng ea phekolo ea bongaka, livithamine le liminerale hangata li kopanngoa ho tšehetsa kalafo ea maemo a fapaneng. Hangata katleho ea phekolo e ntlafatsoa ka ho eketsa livithamine le liminerale tse itseng.
Anemia
Anemia ea khaello ea tšepe ke e 'ngoe ea maemo a tloaelehileng haholo a amanang le khaello ea phepo e nepahetseng. Kalafo ka kakaretso e kenyelletsa ho eketsa tšepe le ho eketsa ho ja lijo tse nang le tšepe e ngata joalo ka nama e khubelu, linate le meroho e tala. Ho feta moo, vithamine C e ka thusa ho monya tšepe lijong tse seng tsa heme (limela).
Osteoporosis
Ho batho ba nang le osteoporosis, tlatsetso ea calcium le vithamine D ke ea bohlokoa ho ntlafatsa bophelo bo botle ba masapo le ho fokotsa kotsi ea ho robeha. Kalafo ena hangata e kopanngoa le boikoetliso bo etselitsoeng ho jara boima ba 'mele ho eketsa bongata ba masapo.
Lefu la pelo
Li-antioxidant tse kang livithamine E le C, le liminerale tse kang selenium, li ka thusa ho fokotsa oxidation ea k'holeseterole ea LDL, e phethang karolo ea ho thehoa ha plaque maboteng a methapo ea mali. Ho feta moo, magnesium e ka thusa ho phomotsa mesifa maboteng a methapo ea mali, ho boloka khatello ea mali e tsitsitseng.
Ho itšireletsa mafung
Seoa sa COVID-19 se totobalitse ka ho khetheha bohlokoa ba livithamine D, C, le liminerale tse kang zinki. Lithuto tse ngata li bontšitse hore batho ba nang le maemo a lekaneng a vithamine D ba na le kotsi e tlase ea tšoaetso ea matšoafo.
Bophelo bo Botle ba Kelello
Livithamine tse rarahaneng tsa B, haholo-holo B6, B12, le folate, li bontšitsoe li phetha karolo ea bohlokoa mosebetsing oa methapo le maikutlong. Khaello ea vithamine B e ka amahanngoa le khatello ea maikutlo le ho fokola ha tsebo ho batho ba bang.
Mehloli ea Lijo ea Livithamine le Liminerale
Ho netefatsa hore 'mele oa hau o fumana livithamine le liminerale tse lekaneng, ho bohlokoa ho ja lijo tse leka-lekaneng tse nang le mefuta e fapaneng ea limatlafatsi tsena. Lijo tse ling tsa bohlokoa li kenyelletsa:
1. Meroho e Metala: Mohloli o ruileng oa vithamine K, folate le tšepe.
2. Litholoana tsa citrus: Mohloli o moholo oa vithamine C.
3. Lihlahisoa tsa Lebese: E na le khalsiamo e ngata le vithamine D.
4. Nama le Tlhapi: Mehloli e metle ea tšepe, zinki le vithamine B12.
5. Linate le Peo: E na le magnesium, zinki le vithamine E.
Liphephetso tsa Kalafo ea Livithamine le Liminerale
Leha li-supplement tsa vithamine le diminerale li ka ba molemo, ho na le liphephetso tse ling tseo u lokelang ho li ela hloko:
Ho feta tekano
Livithamine le liminerale tse ling, haholo-holo tse qhibilihang mafura (A, D, E, le K), li ka bokellana 'meleng' me tsa baka chefo ha li nooa ka bongata bo feteletseng. Ka hona, ho bohlokoa ho latela tekanyo e khothaletsoang ke setsebi sa tlhokomelo ea bophelo.
Tšebelisano ea Lithethefatsi
Livithamine le liminerale li ka sebelisana le meriana eo u ka 'nang ua e noa. Mohlala, li-supplement tsa tšepe li ka sitisa ho monngoa ha lithibela-mafu tse ling le meriana e meng. Ka hona, ho bohlokoa ho buisana le ngaka ea hau pele u qala phekolo efe kapa efe ea li-supplement.
Boleng ba Tlatsetso
Hase li-supplement tsohle tsa livithamine le diminerale tse bōpiloeng ka ho lekana. Liphetoho tsa boleng le ho fumaneha ha tsona (hore na 'mele o ka monya le ho sebelisa limatlafatsi hantle hakae) li ka ama katleho ea phekolo. Ka hona, ho bohlokoa ho khetha lihlahisoa tsa boleng bo holimo ho tsoa ho bahlahisi ba nang le botumo bo botle.
Ho koala
Livithamine le liminerale li phetha karolo ea bohlokoa bophelong ba rona le boiketlong ba rona. Maemong a mangata, ha li tšehetse feela mesebetsi e tloaelehileng ea 'mele empa li ka boela tsa sebelisoa kalafong bakeng sa maemo a fapaneng a bongaka. Bohlokoa ba ho fumana tekanyo e lekaneng ka lijo tse leka-lekaneng le, ha ho hlokahala, ho latela keletso ea setsebi sa tlhokomelo ea bophelo bakeng sa tlatsetso e loketseng ho bohlokoa haholo. Ka kutloisiso e tebileng le tšebeliso e bohlale, re ka eketsa melemo ea limatlafatsi tsena tse nyane ho bolokeng le ho tsosoloseng bophelo ba rona.
