Kunzwisisa Zviratidzo Mukupa Mazano Kupa mazano kunowanzonzwisiswa sekudyidzana pakati pemupi wezano nemutengi, kwakanangana nekugadzirisa matambudziko akasiyana-siyana epfungwa, emanzwiro, kana emunhu. Zvisinei, kuti unzwisise zvizere mashandiro ekupa mazano, zvakakosha kunyura zvakadzama muzviratidzo zvinobuda panguva yekupa mazano. Zviratidzo mukupa mazano zvine zvazvinoreva zvakawanda uye zvinogona kushandiswa sezvishandiso zvekuongorora uye... Read more
Kupa Mazano Kumhuri Dziri Kupona Mhirizhonga: Nzira Yakakwana Mhirizhonga mudzimba chiitiko chine migumisiro yakaipa pavanhu nemhuri. Chinokanganisa kwete chete munhu mukuru akabatwa asiwo vamwe vemhuri, kusanganisira vana, vanogona kuona mhirizhonga. Masevhisi ekupa mazano kumhuri dzakabatwa nemhirizhonga akakosha mukuvabatsira kupora mupfungwa, … Read more
Maitiro Ekugadzirisa Mukupa Mazano Kugadzirisa matambudziko inzira inokosha inoshandiswa nevarapi kubatsira vatengi kuziva nekunzwisisa kusawirirana kwemukati, maitiro asina kunaka, kana musiyano pakati pezvavanotaura nezvavanoita. Hazvisi zvekurwisa kana kugumbura mutengi; asi, kungwarira uye… Read more
Maitiro Ekuongorora Kubudirira Kwechikamu Chekupa Mazano: Kupa mazano inzira inoshanduka-shanduka inosanganisira kutaurirana pakati pemupi wezano nemutengi kuti vaongorore uye vawane mhinduro dzematambudziko emutengi. Kubudirira kwechikamu chekupa mazano ndechimwe chezvinhu zvakakosha kuongorora kuti zvinangwa zvekupa mazano zvizadzikiswe uye kuti mutengi awane rubatsiro rwakanyanya. Kuongorora kubudirira kwechikamu chekupa mazano… Read more
Kunzwisisa Mativi Emutemo Ekurapa Nekupa Mazano: Munyika yehutano hwepfungwa nehwemanzwiro, kupa mazano inzira inoshandiswa nevanhu vanotsvaga rubatsiro. Kupa mazano kunozivikanwa senzira inoshanda yekugadzirisa matambudziko akasiyana-siyana, kubva kumatambudziko emunhu kusvika kumatambudziko akaomarara akadai sekushungurudzika kwepfungwa. Zvisinei, sechero basa rehunyanzvi… Read more
Kupa Mazano Kuvarwere Vechirwere Cheshuga Chirwere cheshuga (DM) chirwere chisingaperi chinoratidzwa nehuwandu hweshuga muropa nekuda kwekusagadzirwa zvakanaka kwe insulin kana kushanda zvakanaka. Kana munhu akaonekwa aine chirwere cheshuga, hazvisi zvekungoongororwa nechiremba chete asiwo zvinopa matambudziko emanzwiro, epfungwa, uye emagariro evanhu. Nokudaro, kupa mazano chikamu chakakosha chekurapa chirwere cheshuga, pamusoro pe... Read more
Kusarudza Nzira Yakakodzera Yekupa Mazano Kupa Mazano Kwemutengi Wako inzira inoshanduka-shanduka inosanganisira kutaurirana pakati pemupi wezano nemutengi kuti vabatsire vatengi kuzvinzwisisa, kugadzirisa matambudziko, uye kuzadzisa zvinangwa zvavo zvehupenyu. Mukuita uku, kusarudza nzira chaiyo yekupa mazano kwakakosha pakuona kuti kupindira kwakapihwa kwakagadzirirwa zvinodiwa nemutengi uye… Read more
Kupa Mazano Kune Vanoshungurudzika Zvishoma Kuora mwoyo chirwere chepfungwa chinowanzoitika kuvanhu vazhinji pasi rose. Kunyange zvazvo chichigona kusiyana-siyana mukuoma, kuora mwoyo kushoma kunowanzoonekwa kana kungoregeredzwa. Munyaya iyi, kupa mazano inzira inokosha yekubatsira vanhu kukunda kuora mwoyo kushoma. Chinyorwa chino… Read more
Chii chinonzi Solution-Based Counseling? Kupa mazano kwakanangana nemhinduro, kunozivikanwawo se solution-focused therapy, inzira inotarisa kune vatengi inotarisa pakutsvaga mhinduro dzakanaka pane kutarisa padambudziko kana zvikonzero zvaro. Iyi nzira yakatanga kuunzwa naSteve de Shazer naInsoo Kim Berg mukupera kwema1970. Kuburikidza… Read more
Kugadzirisa Kunetseka Nekuburikidza Nekupa Mazano Kunetseka ndiyo mhinduro yemuviri yekushushikana, uye kusvika pamwero wakati, inobatsira mukutibatsira kuti tive vakangwarira uye vakagadzirira kutarisana nematambudziko. Zvisinei, kana kuzvidya mwoyo kwanyanya uye kusingadzoreki, kunogona kukanganisa hupenyu hwezuva nezuva hwemunhu uye hupenyu hwake. Saka, zvakakosha kunzwisisa maitiro ekugadzirisa kuzvidya mwoyo, imwe nzira yekuita izvi ndeyeku... Read more
