Maitiro Ekurapa Migraine Zvinobudirira
Migraine haisi nyaya yekungorwadziwa nemusoro chete. Inowanzo dzoka, inonzwa ichirwadza, kazhinji kudivi rimwe chete remusoro, uye inogona kuperekedzwa nekusvotwa, kurutsa, uye kunzwa chiedza (photophobia) uye ruzha (phonophobia). Mune vamwe vanhu, migraine inotangirawo ne "aura" yakadai sekupenya kwechiedza, kukwenya, kana matambudziko ekuona. Nekuti kukanganisa kwayo kunogona kukanganisa mabasa ezuva nezuva, kunzwisisa maitiro ekurapa migraine zvinobudirira kunoda nzira yakazara: kubva pakugadzirisa kurwiswa kwakanyanya, kudzivirira kwenguva refu, kuchinja mararamiro, uye nguva yekutsvaga rubatsiro rwechiremba.
Kunzwisisa zvinokonzeresa: danho rekutanga ndiro rinonyanya kushanda
Chimwe chezvinhu zvinonyanya kukosha pakugadzirisa migraine kuziva zvinokonzera migraine. Zvinokonzera migraine zvemunhu mumwe nemumwe zvakasiyana, uye kurwiswa kwemigraine kunowanzo kukanganiswa nezvinhu zvakasiyana-siyana. Zvinokonzera migraine zvinowanzo sanganisira:
- Kushaya hope kana maitiro asina kurongeka ekurara
– Kushungurudzika kwenguva refu kana kuti “musoro unodzikira” (migraine inoitika kana kushushikana kwadzikira)
- Kunonoka kudya, kupera mvura mumuviri, kana kunwa caffeine yakawandisa
– Zvimwe zvekudya zvakaita sechokoreti, chizi dzakasakara, chikafu chine MSG yakawanda, nyama dzakagadzirwa, doro (kunyanya waini)
- Kuchinja kwemahormone (semuenzaniso usati waenda kumwedzi)
- Kusangana nechiedza chakajeka, hwema hwakasimba, kana ruzha rukuru
- Kuchinja kwemamiriro ekunze nekumanikidzwa kwemhepo
Nzira inoshanda yekuziva zvinokonzera migraine ndeyekunyora pasi dhayari yako: nyora kuti kurwiswa kunoitika riini, zvaunodya, kuti unorara zvakadii, nhanho yekushushikana kwako, nhanho dzekuita kwako, uye chero mishonga yaunotora. Mushure memavhiki mashoma, maitiro anowanzo tanga kubuda.
Kurapwa panguva yekurwiswa kwemigraine (kurapa kwakanyanya)
Chinangwa chekurapa nekukurumidza ndechekumisa kurwiswa nekukurumidza uye kuderedza zviratidzo zvinoperekedza. Kurapa kunotanga nekukurumidza, mhedzisiro yacho inova nani.
1. Zorora uye gadzirisa nharaunda
Matanho ari nyore asi anowanzo batsira:
- Rara muimba ine rima uye yakanyarara
- Kudzvanya kunotonhora pahuma kana mutemberi
- Dzivisa masikirini akajeka uye ruzha rukuru
- Inwa mvura kudzivirira kupera mvura mumuviri
Kune vamwe vanhu, kurara kwenguva pfupi nesimba kunogona kuderedza kurwiswa.
2. Mishonga inoderedza marwadzo (mishonga inonyaradza marwadzo)
Kune migraines iri pakati nepakati kusvika pakati nepakati, mimwe mishonga inowanzoshandiswa ndeiyi:
– Paracetamol
- Ibuprofen kana mamwe maNSAID
– Aspirin (haikurudzirwi kuvana)
Mushonga uyu unoshanda zvakanyanya kana ukatorwa zviratidzo zvikatanga. Zvisinei, kushandiswa zvakanyanya kunogona kukonzera misoro inorema zvakanyanya. Kazhinji, dzivisa kushandisa mishonga inoderedza marwadzo kwemazuva anopfuura maviri kusvika matatu pasvondo usina kubvunza chiremba.
3. Mishonga inokonzerwa nemigraine: triptans
Kana marwadzo ari pakati nepakati kusvika akanyanya kana kuti asinganyanyi kunaka nekushandisa mishonga inonyaradza marwadzo nguva dzose, chiremba wako anogona kukupa mishonga ye triptan (semuenzaniso, sumatriptan, rizatriptan). Triptans inoshanda pamitsipa yetsinga netsinga dzeropa dzinokonzera migraine.
Zvinyorwa Zvinokosha:
– MaTriptans haana kukodzera munhu wese, kunyanya avo vane mamwe matambudziko emwoyo, BP isingadzoreki, kana nhoroondo yekurohwa nesitiroko.
- Inoshanda zvakanaka kana ikatorwa pakutanga kwekurwiswa (kwete kana kurwadziwa kwatove kwakanyanya).
4. Kukunda kuda kurutsa nekurutsa
Kusvotwa kunowanzoita kuti zviome kumedza kana kunwa mishonga. Dzimwe nguva vanachiremba vanowedzera mishonga inorwisa kurutsa (mishonga inorwisa kurutsa). Pamusoro pekubatsira nekurutsa, mimwe mishonga inorwisa kurutsa inovandudzawo kunwa kwemishonga yemigraine.
Kurwadziwa kwemusoro kunowanzoitika: nzira dzekudzivirira (kudzivirira)
Kana migraine ichidzoka kakawanda—semuenzaniso, kupfuura mazuva mana emigraine pamwedzi, kurwiswa kwacho kunonetsa zvikuru, kana kuti mishonga yakasimba isina kukwana—kudzivirira kwenguva refu kunogona kufungwa nezvako. Chinangwa hachisi chekubvisa migraine zvachose, asi kuderedza kuwanda kwayo, nguva yayo, uye kuoma kwayo.
1. Mushonga wekudzivirira
Vanachiremba vanogona kusarudza mishonga zvichienderana nemamiriro emurwere, zvimwe zvirwere, uye migumisiro yazvo. Mapoka anowanzo shandiswa anosanganisira:
– Beta-blockers (semuenzaniso propranolol)
– Mimwe mishonga yekuora mwoyo (semuenzaniso, amitriptyline muzvipimo zvishoma)
– Mishonga inorwisa pfari (semuenzaniso topiramate)
– Mune zvimwe zviitiko, mishonga chaiyo yakadai seyeCGRP inhibitors kana botulinum toxin (inowanzo shandiswa pakurapa migraines isingaperi) inogona kufungwa nezvayo zvichibva pakuongorora kwachiremba.
Mishonga yekudzivirira inowanzotora mavhiki akati wandei kuti iratidze zvakanakira, uye zvakanaka, inofanira kuongororwa nguva nenguva kuti ione kushanda kwayo uye kuti inoshivirira sei.
2. Kurapa kwekudzivirira kusingashandisi mishonga
Maitiro aya anowanzova nemigumisiro yakakura uye anogona kusanganiswa nemishonga:
- Kudzora kushushikana: kufungisisa, maekisesaizi ekufema, kunyora pasi, nzira yekurapa maitiro ekufunga (CBT)
- Kurovedza muviri nguva dzose: kufamba nekukurumidza, kuchovha bhasikoro, kushambira katatu kusvika kashanu pasvondo (dzivisa kurovedza muviri zvakanyanya kamwe kamwe)
- Kurapa muviri kana paine matambudziko emutsipa/tsandanyama anokonzera musoro
– Kupa mhinduro kune vamwe varwere kunogona kuderedza kuwanda kwekurwiswa.
Kuchinja mararamiro: hwaro hunowanzo furatirwa
Kurapa migraine hakusi kwemishonga chete, asiwo kwekugara uchiita zvinhu nguva dzose. Chinhu chikuru ndechekudzivirira muviri kuti usavhundutswe nekuchinja kukuru.
1. Rara nguva dzose: nguva dzekurara nekumuka nguva dzose, dzivisa kurara kusvika pakunonoka.
2. Idyai nguva dzose: musarega kudya kwemangwanani, ipai zvekudya zvine hutano kudzivirira kudonha kweshuga muropa.
3. Kunyorova zvakakwana: kushaya mvura mumuviri kunowanzo kukonzera dambudziko.
4. Deredza caffeine: caffeine shoma inogona kubatsira vamwe vanhu, asi kurega caffeine yakawanda kana kuti kamwe kamwe kunogona kukonzera matambudziko.
5. Gadzirisa kuratidzwa kwechiso: shandisa nzira yehusiku, gadzirisa chiedza, zorora maziso ako.
6. Ziva danho reprodromal: vamwe vanhu vanotanga kuona zviratidzo zvakaita sekuoma kwemutsipa, hope, uye kuchinja-chinja kwemanzwiro. Iyi ingave nguva yakanakisisa yekutanga kurapwa.
Mishonga yekuwedzera uye mishonga yekuwedzera: inogona kubatsira, asi sarudza
Mamwe ma supplements ane humbowo hwakanaka hwekushanda zvakanaka kwevamwe vanhu, zvakaita semagnesium, riboflavin (vhitamini B2), kana CoQ10. Zvisinei, mwero wekushandiswa, mhando yechigadzirwa, uye kukodzera kwemunhu mumwe nemumwe zvinosiyana. Zvakanaka kubvunza chiremba, kunyanya kana uine pamuviri, uchiyamwisa, uine chirwere cheitsvo, kana kuti uchitora mishonga nguva dzose.
Mishonga yekuwedzera yakadai se acupuncture yakashumwawo kuti inobatsira vamwe vanhu, kunyange hazvo mhedzisiro yacho isingawanzofanana.
Unofanira kuenda kuna chiremba kana kuchipatara riini?
Tsvaga rubatsiro rwechiremba nekukasika kana:
– Musoro unongoerekana wanyanya, wakanyanya (“musoro unorova zvikuru”)
– Musoro unoperekedzwa nekushaya simba kwemakumbo, kutaura kusina kunyatsojeka, kuvhiringidzika, kugwinha, kupera simba
- Fivha yakanyanya, mutsipa wakaoma, mapundu, kana kusaziva zvakanyanya
- Musoro mutsva pazera remakore anopfuura makumi mashanu, kana kuchinja kukuru kwemusoro unorwadza
- Migraine iri kuwanda uye mishonga iri kusashanda zvakanaka
– Une pamuviri uye uri kurwadziwa nemusoro zvakanyanya (zvinoda kuongororwa kwakakosha)
Mhedziso
Kurapa migraine zvinobudirira kunoda nzira yakatarisana: kuona zvinokonzera, kurapa kurwiswa kwakanyanya nekukurumidza sezvinobvira, kufunga nezvekurapa kwekudzivirira kana kudzoka kwacho kuchiitika kakawanda, uye kuchengetedza mararamiro akagadzikana. Kusanganiswa kwematanho aya kunowanzo buritsa mhedzisiro yakanaka. Kana migraine yako ichiwanzo netsa kana kuti isingavandudzike nekuzvitarisira, kubvunza chiremba kunokurudzirwa zvikuru kuti uwane mushonga wakakodzera uye kuongororwa.
Kana muchida, ndinogona kukubatsirai kugadzira hurongwa hwekugadzirisa migraine hwakasiyana zvichienderana nekuti: migraine yenyu inowanzoitika kangani pamwedzi, ingave ine aura here kana kuti kwete, zvinofungidzirwa kuti ndizvo zvinokonzera, uye chero mishonga yamakamboedza.
