Chii chinonzi Music Therapy muMishonga?
Kurapa nemimhanzi inzira yekurapa inoshandisa mimhanzi—kungave kuburikidza nekuteerera, kuimba, kuridza chiridzwa, kana kunyora—kubatsira kuporesa kwemuviri, kwemanzwiro, kwekufunga, uye kwemagariro evanhu. Kusiyana nekungoteerera mimhanzi yekuzorora, kurapa nemimhanzi kwakarongeka, kune zvinangwa zvakajeka zvekurapa, uye kunotungamirirwa zvakanaka nenyanzvi yekurapa nemimhanzi yakadzidziswa. Mukurapa kwemazuva ano, kurapa nemimhanzi kuri kushandiswa zvakanyanya sekuwedzera kune kurapa kwekurapa, kwepfungwa, uye kwekuvandudza, sezvo kuchigona kukanganisa muviri nepfungwa kuburikidza nenzira dzemuviri uye dzepfungwa.
Kurapa nemimhanzi: zvinopfuura kungovaraidza chete
Vanhu vazhinji vanoona mimhanzi ichigona kuchinja mafungiro avo, kudzikamisa pfungwa dzavo, kana kumutsa mweya wavo. Zvisinei, kurapa nemimhanzi kunopfuura kungobatsira "kusimudzira mafungiro" chete. Varapi vemimhanzi vanoshanda nevarwere kuti vazadzise zvinangwa zvinoyerwa, zvakaita sekuderedza kuzvidya mwoyo vasati vavhiyiwa, kubatsira varwere vane sitiroko kuvandudza hunyanzvi hwavo hwekutaura, kuvandudza kunaka kwekurara, kana kubatsira varwere vane dementia kuchengetedza ndangariro yavo yehupenyu hwavo uye kutaurirana nevamwe.
Muzvidzidzo zvekurapa mimhanzi, varwere vanogona kutora chikamu zvine simba—semuenzaniso, kuridza ngoma dziri nyore, kuimba, kana kunyora mashoko enziyo—kana kuti vasingateereri mimhanzi yakasarudzwa nemurapi uye vachiongorora simba rayo. Nzira dzacho dzinoenderana nemamiriro ehutano emurwere, zera, tsika, zvaanoda mumimhanzi, uye kugona kwake kurovedza muviri.
Mimhanzi inoshanda sei mumuviri nepfungwa?
Mhedzisiro yemimhanzi mukurapa inogona kutsanangurwa kuburikidza nenzira dzakasiyana-siyana. Kutanga, mimhanzi inokanganisa sisitimu yetsinga inotonga kurova kwemoyo, BP, uye kufema. Mimhanzi ine tempo inononoka uye ine mutinhimira wakadzikama inowanzobatanidzwa nemhinduro yekuzorodzwa: kufema nguva dzose, kurova kwemoyo kwakaderera, uye muviri uchipinda mumamiriro akadzikama. Ndokusaka mimhanzi ichiwanzo shandiswa kuderedza kushushikana uye kubatsira varwere kubata nekurapwa.
Chechipiri, mimhanzi yakabatana ne limbic system—chikamu cheuropi chinobatanidzwa nemanzwiro nekurangarira. Dzimwe nziyo dzinogona kumutsa manzwiro ekuchengetedzeka, kurangarira zvinhu zvakapfuura, kana kusimudzirwa, nokudaro zvichibatsira kugadzirisa manzwiro, kuderedza kutya, kana kuita kuti vanhu vanzwe kusuruvara. Muvarwere vane dementia, mimhanzi inozivikanwa dzimwe nguva inogona "kuvhura mukana" wekurangarira zvinhu zvekare zvinobudirira kupfuura kutaurirana kwakajairika.
Chechitatu, mimhanzi inokanganisa maonero ekurwadziwa. Marwadzo haasi ekungotaura nezvetsinga chete, asiwo anokonzereswa nekutarisisa, kuzvidya mwoyo, uye zvinotarisirwa. Mimhanzi inogona kuchinja pfungwa, kuwedzera manzwiro ekutonga, uye kukonzera kuburitswa kwemakemikari europi ane chekuita nekunyaradzwa. Nokudaro, kurapa nemimhanzi kunowanzo shandiswa sechibatsiro chekugadzirisa marwadzo muvarwere vane matambudziko ekurwadziwa mushure mekuvhiyiwa, kenza, uye marwadzo asingaperi.
Nzira dzinowanzoshandiswa dzekurapa mimhanzi
Kurapa nemimhanzi kune nzira dzakawanda. Heano mamwe emhando dzinonyanya kushandiswa mukurapa:
1. Kuteerera mimhanzi yakatungamirirwa (kurapa mimhanzi inogamuchirika)
Varwere vanoteerera mimhanzi yakasarudzwa nechinangwa chaicho—sekuzorora, kuderedza kuzvidya mwoyo, kana kuvandudzika kwekurara. Vanachiremba vanogona kusanganisa izvi nekurovedza muviri, kuona zvinhu sezvazviri, kana kufungisisa mushure mekuteerera.
2. Kuimba uye kurovedza muviri kwezwi
Kuimba kunogona kudzidzisa kufema, kutaura, uye kudzora inzwi. Mukurapa kwetsinga, kuimba dzimwe nguva kunoshandiswa kubatsira varwere vane matambudziko ekutaura (senge mushure mekurwara nestroke) nekuti nzira dzemimhanzi nemitauro muuropi dzakabatana.
3. Kuridza zviridzwa zvemimhanzi (kugadzira mimhanzi)
Kuridza zviridzwa zviri nyore zvakaita sengoma, ma "shakers", kana piyano kunogona kuvandudza kushanda zvakanaka kwenhengo dzemuviri, simba retsandanyama, uye nguva yekunyatsoteerera. Muvana, mabasa aya anobatsirawo kukudziridza hunyanzvi hwe "sensorimomotor" uye hwekudyidzana nevamwe.
4. Kugadzira mimhanzi nenzira yekufungidzira
Varwere nevarapi vanogadzira mimhanzi inongoerekana yaitika kuti vataure manzwiro avo kana kuvaka kutaurirana. Nzira iyi inowanzoshandiswa mukurapa kwepfungwa, kusanganisira varwere vanonetseka nekutaura manzwiro avo nemazwi.
5. Kunyora nziyo (kugadzira nziyo)
Varwere vanonyora mashoko erwiyo nenziyo kuti vagovane zvakaitika muhupenyu, tariro, kana kutya. Nzira iyi inobatsira varwere vane chirwere chisingaperi, kukuvara, kana kurapwa kwemarwadzo, sezvo ichibatsira kupa zvinoreva uye kusimbisa kuzvizivikanwa kwavo.
Ndezvipi zvirwere zvinogona kubatsira pakurapa nemimhanzi?
Kurapa nemimhanzi kunoshandiswa munzvimbo dzakasiyana-siyana: zvipatara, makiriniki ekurapwa, nzvimbo dzinochengeterwa vakwegura, zvikoro zvakakosha, uye masevhisi ehutano hwepfungwa. Mamwe ematambudziko anowanzo gadziriswa anosanganisira:
– Kunetseka uye kushushikana: vasati vavhiyiwa, panguva yekurapa nechemotherapy, kana kuvarwere vari muICU.
– Marwadzo: mushure mekuvhiyiwa, kenza, kurwadziwa kwekubereka, kana kurwadziwa kwenguva refu.
– Matambudziko ekurara: kunyanya kana kushaya hope kuchikonzerwa nekushushikana kana kuzvidya mwoyo.
– Kurapwa kwetsinga: mushure mekurwara nestroke, kukuvara kweuropi, Parkinson's, kana matambudziko ekushanda kwenhengo dzemuviri.
– Dementia neAlzheimer's: zvinowedzera kubatanidzwa nevamwe, zvinoderedza kusagadzikana, uye zvinokurudzira ndangariro.
– Kuora mwoyo uye kukuvara: zvinobatsira kudzora manzwiro uye kuratidza zviitiko zvakaoma.
– Autism nezvirwere zvekukura: kudzidziswa kutaurirana, kutaurirana nevanhu, uye mhinduro dzemanzwiro.
Zvakakosha kunzwisisa kuti kurapa nemimhanzi hakusi kurapwa kwe "dose imwe chete" kunotsiva kurapwa. Kazhinji chikamu chechirongwa chakakura chekurapa, chinoshanda kuvandudza hupenyu, kuderedza zviratidzo, uye kutsigira murwere kutevedzera kurapwa.
Mienzaniso yekushandiswa muzvipatara uye mukurapa
Muzvipatara, kurapa nemimhanzi kunowanzoitwa vasati vatanga kurapwa kuti varwere vazorore. Semuenzaniso, varwere vari kuvhiyiwa vanogona kutora chikamu muchikamu chemimhanzi chinotungamirwa kwemaminitsi gumi nemashanu kusvika makumi matatu. Mune vamwe vanhu, nzira iyi inobatsira kuderedza kushushikana, ichideredza kudiwa kwemishonga inonyaradza (zvichienderana nesarudzo yachiremba, hongu).
Mukurapa, varwere vane sitiroko vane matambudziko ekutaura vanogona kudzidziswa vachishandisa nzira dzekuimba kana nzira dzekuita mutinhimira kuti vabatsire kugadzira mazwi nemitsara. Mitinhimira yemimhanzi inogona kushandiswawo kudzidzisa maitiro ekufamba muvarwere vane chirwere cheParkinson kana mamwe matambudziko ekufamba, sezvo uropi huchipindura otomatiki kukurova uye hunobatsira kufambisa mafambiro.
Panguva imwecheteyo, mukurapa kwevanorwara nepfungwa, mimhanzi inoita basa guru mukupa nyaradzo, kuderedza kusurukirwa, uye kuvhura kutaurirana pakati pevarwere nemhuri. Nziyo dzine revo dzinogona kushanda sebhiriji rekutumira mashoko akaoma kutaura zvakananga.
Ndiani anofanira kurapwa nemimhanzi?
Kurapa nemimhanzi kunogona kubatsira vana, vechidiki, vakuru, uye kunyange vakwegura. Zvisinei, nzira iyi inonyanya kushanda kana yakagadziridzwa zvichienderana nezvinodiwa nemamiriro ezvinhu emunhu wega wega. Varwere vane kurasikirwa nekunzwa, kunzwa kwakanyanya, kana mamwe mamiriro ehutano vanogona kutora chikamu mukurapa nemimhanzi, asi nzira, vhoriyamu, uye rudzi rwechiridzwa chemimhanzi zvinogona kuda kugadziriswa.
Kana munhu akambosangana nedambudziko repfungwa, mimwe mimhanzi inogona kukonzera manzwiro akasimba. Saka, rubatsiro rwemurapi akadzidziswa rwakakosha kuti pave nechokwadi chekuti zvinhu zviri kufamba zvakanaka uye kudzivirira matambudziko epfungwa anowedzera kuipa.
Musiyano uripo pakati pekurapa mimhanzi nekungoteerera playlist
Kuteerera mimhanzi yaunofarira kumba kunogona kuzorora, uye izvozvo chinhu chakanaka. Zvisinei, kurapa mimhanzi kune hunhu hwakasiyana: kunosanganisira kuongorora kwekutanga, kuronga zvinangwa, kupindira kwakarongeka, uye kuongorora kufambira mberi. Murapi anoongororawo zvinhu zvemimhanzi zvakaita se tempo, dynamics, melody, harmony, uye rhythm kuti azadzise zvinangwa zvakananga. Uyezve, hukama hwekurapa pakati pemurapi nemurwere hwakakosha, sezvo huchibatsira varwere kukudziridza hunyanzvi hwekugadzirisa matambudziko, kutaura wega, uye kunzwa vakachengeteka.
Mhedziso
Kurapa nemimhanzi mukurapa inzira yesainzi uye yehunhu inoshandisa mimhanzi sechishandiso chekutsigira kuporesa nekuvandudza hupenyu. Kuburikidza nemigumisiro yayo patsinga, manzwiro, ndangariro, uye kuona kurwadziwa, mimhanzi inogona kubatsira varwere kubata nekushushikana kwezvehutano, kuderedza kusagadzikana, uye kuita kuti vagadziriswe. Kunyange zvazvo isiri nzira yekurapa kana mishonga, kurapwa nemimhanzi kunogona kuva shamwari inoshanda kana ikashandiswa nenzira yakatarwa uye yakagadzirirwa zvinodiwa nekiriniki.
Kana uchida kuedza kurapa nemimhanzi, funga nezvekubvunza chiremba wehutano anopa rubatsiro rwekurapa nemimhanzi kana nyanzvi ine ruzivo rwakakosha. Nekutungamirirwa kwakakodzera, mimhanzi inogona kuva inopfuura kungovaraidza chete, asiwo chishandiso chekuporesa chine hunyoro asi chine revo.
