Mabhenefiti ePhysiotherapy mukurapa Psoriasis
Psoriasis chirwere cheganda chisingaperi chinoratidzwa nemavanga matsvuku, ganda rakakora, uye makwande machena-esirivha anogona kuperekedzwa nekukwenya, kupisa, kana kurwadziwa. Kunyangwe ichiwanzoonekwa sedambudziko reganda, psoriasis inobatanidzwa nekuzvimba kwemuviri kunogona kukanganisa hupenyu hwemunhu hwese—kubva pakurara nekuzvivimba kusvika pakubudirira uye kunyange hutano hwemapfundo. Kurapa kwepsoriasis kunowanzo sanganisira mishonga yemudumbu, phototherapy, mishonga yemuromo, kana biologic therapy, zvichienderana nekuoma uye mamiriro ekurapa. Zvisinei, chimwe chinhu chinowanzo furatirwa ibasa rephysiotherapy sekurapa kwekuwedzera kubatsira kudzora zviratidzo, kuvandudza mashandiro emuviri, uye kusimudzira hupenyu hwemuviri.
Kurapa nemuviri (physiotherapy) hakurapi zvakananga psoriasis, asi kunopa mabhenefiti anooneka kuburikidza nenzira dzinotarisa marwadzo, kuomarara, kufamba zvishoma, kushushikana, uye njodzi yezvirwere zvemapfupa nemapfupa—kunyanya kuvanhu vane zvirwere zvemapfupa zvakaita se psoriatic arthritis. Chinyorwa chino chinoongorora mabhenefiti e physiotherapy mukurapa kwakazara kwe psoriasis uye kuti inogona sei kuva chikamu chakakosha chechirongwa chehutano chenguva refu.
Kunzwisisa hukama huripo pakati pe psoriasis ne musculoskeletal system
Kune vamwe vanorwara, psoriasis haigumiri paganda. Vanenge hafu yevarwere vanogona kurwara ne psoriatic arthritis, kuzvimba kwemajoini kunokonzera kurwadziwa, kuzvimba, uye kuomarara—kazhinji muminwe, maoko, mabvi, kana musana. Kunyangwe pasina kuongororwa kwe psoriatic arthritis, kuzvimba kusingaperi uye shanduko dzemararamiro zvinokonzerwa nekusagadzikana zvinogona kutungamira mukusafamba-famba kushoma. Kusafamba uku kunotungamira kudzikira kwekusimba kwemuviri, kushaya simba kwetsandanyama, kuwedzera huremu, uye kufamba-famba kushoma. Apa ndipo panoshanda kurapa kwemuviri: kubatsira varwere kuramba vachishanda nenzira yakachengeteka, yakanangwa, uye yakakodzera yeganda ravo nemajoini.
1) Inoderedza marwadzo nekuomarara
Marwadzo ePsoriasis anogona kubva pazvinhu zvakasiyana-siyana: kuzvimba kwemajoini, kushushikana kwemhasuru, kusamira zvakanaka kwemuviri nekuda kwekudzivirira mafambiro akasiyana, uye kunyange kunzwa kupisa kubva paganda rakazvimba. Nyanzvi yekurapa muviri inogona kuongorora kwakabva marwadzo uye maitiro ekufamba anowedzera zviratidzo, yobva yagadzira chirongwa chekuderedza zviratidzo zvacho.
Mamwe maekisesaizi anowanzo shandiswa anosanganisira maekisesaizi ekufamba-famba, kutambanudza zvinyoro-nyoro, kusimbisa tsandanyama dzinotsigira, uye nzira dzekuzorora. Mune zvimwe zviitiko, nzira dzakadai sekudzvanya zvinodziya kana zvinotonhora, TENS (transcutaneous electrical stimulation), kana kurapwa nemaoko zvinogona kufungwa, pamwe nekugadzirisa kudzivirira kushatirwa kweganda. Nekurwadziwa kuri nyore kudzora, varwere vanoona zviri nyore kuramba vachiita mabasa ezuva nezuva uye maitiro ekurovedza muviri.
2) Kuchengetedza uye kuvandudza mashandiro emajoini mu psoriatic arthritis
Kana psoriasis ikaperekedzwa ne psoriatic arthritis, physiotherapy inova yakakosha zvikuru. Kana isina kurapwa, kuzvimba kwemajoini kunogona kukonzera kukuvara kwemajoini, kudzikira kwesimba, uye kusashanda zvakanaka. Vanachiremba ve physiotherapists vanogona kubatsira ne:
- Kurovedza muviri zvishoma nezvishoma kwemhasuru dzakatenderedza majoini kuti uwedzere kugadzikana uye kuderedza mutoro pamajoini.
- Kudzidzira kufamba-famba kuti muviri urambe uchichinjika uye kudzivirira kuomarara, kunyanya mangwanani.
- Kurovedza muviri kusinganyanyi kukanganisa (semuenzaniso, kufamba, kutasva bhasikoro usingamiri, kushambira) kuti uwedzere simba remuviri pasina kuomesa majoini zvakanyanya.
- Kudzidziswa kushanda kwakadai sekukwira nekudzika masitepisi zvakachengeteka, kusimudza zvinhu, kana kushanda pakombuta nechimiro chakanaka.
Chinangwa hachisi chekungoderedza zviratidzo chete, asiwo kuwedzera kugona kwekushanda zvakanaka kuitira kuti varwere vagone kuramba vakazvimiririra uye vachibudirira.
3) Inobatsira kudzora kushushikana kunowedzera zviratidzo
Kushushikana ndechimwe chezvinhu zvinonyanya kutaurwa zvinokonzera kuputika kweganda. Kana kushushikana kukawedzera, kuzvimba kwemuviri kunogona kuwedzera, zvichiita kuti zviratidzo zveganda nekurwadziwa kwemajoini zviwedzere kuipa. Kurapa muviri kunogona kubatsira mukugadzirisa kushushikana kuburikidza nekurovedza muviri kwakarongeka, kurovedza muviri kufema, kurovedza muviri kuzorora, uye dzidzo pamusoro pekugadzirisa mutoro wekurovedza muviri.
Kurovedza muviri zvine mwero kwakaratidzwa kuti kunovandudza mafungiro, kunaka kwekurara, uye kugona kugadzikana mupfungwa. Uyezve, zvidzidzo zve physiotherapy zvinowanzo batsira—varwere vanotungamirwa kuti vanzwisise miganhu yemiviri yavo, vazive zviratidzo zvekushandisa zvakanyanya, uye vagadzire maitiro chaiwo uye ane hutano. Hutano hwepfungwa hwakavandudzwa uye kunaka kwekurara zvinogona kukanganisa kudzora zviratidzo zvese.
4) Chengetedza huremu hwemuviri uye deredza kuzvimba kwemuviri
Kufuta zvakanyanya kunogona kuwedzera psoriasis nekuwedzera kuzvimba uye kuwedzera kushushikana pamapfundo. Uyezve, mapete eganda ane chekuita nekufuta anogona kuwedzera kukweshana nekutsamwa, zvichikonzera maronda epsoriasis mune dzimwe nzvimbo. Chirongwa chekurovedza muviri chakachengeteka chinobatsira varwere kuwedzera zvishoma nezvishoma kurovedza muviri, kupisa macalorie, kuchengetedza tsandanyama, uye kuvandudza metabolism.
Vanachiremba vemuviri vanogonawo kukubatsira kusarudza maekisesaizi anonyorovesa pamajoini ako neganda. Semuenzaniso, maekisesaizi emvura (hydrotherapy) anowanzo sununguka nekuti kunyorova kwemvura kunoderedza kushushikana pamajoini, nepo tembiricha yemvura yakakodzera ichigona kukurudzira kuzorora kwetsandanyama. Nekuzvipira kwenguva refu, kugwinya muviri kunovandudza uye kuzvimba kwemuviri kunogona kudzorwa zviri nani sechikamu chekuchinja mararamiro.
5) Inoderedza njodzi yekukuvara uye inovandudza chimiro chemuviri
Muvarwere vazhinji, kurwadziwa kana kusagadzikana kunotungamira kune shanduko dzemafambiro - semuenzaniso, kukotama kuti uderedze marwadzo emusana, kudzivirira kukotama kwemabvi, kana kudzora kufamba kwemaoko. Maitiro aya ekugadzirisa anogona kutungamira kumatambudziko matsva akadai sekurwadziwa kwemusana, kurwadziwa kwemutsipa, kana kukuvara kwakanyanya. Physiotherapy inoongorora biomechanics yemuviri uye inogadzirisa maitiro aya kuburikidza nekudzidziswa kwekugara, kugadzikana, uye dzidzo ye ergonomics.
Kuvandudzwa kwechimiro uye nzira dzekufamba nadzo zvinobatsirawo varwere vanoshanda maawa akawanda pakombiyuta, vanosimudza zvinhu zvinorema, kana kuti vanogara vachimira. Kana muviri uchifamba zvakanaka, simba rinochengetwa, njodzi yekudzoka kwemarwadzo inoderera, uye varwere vanowana chivimbo chekugara vachiita basa.
6) Dzidzo yekuzvitarisira: chikamu chakakosha che physiotherapy
Chimwe chezvinhu zvinosimbisa physiotherapy idzidzo. Varwere vane psoriasis vanowanzoda nhungamiro inoshanda yekuti vangaite sei maekisesaizi zvakachengeteka panguva yekukurumidzira, kuti vangadzora sei simba remaekisesaizi, kuti vangazorora riini, uye kuti vangasiyanisa sei "kurwadziwa kwemaekisesaizi" kwakajairika nekurwadziwa kune njodzi. Vanachiremba vemaekisesaizi vanogona kupa nzira dzakadai sekudziya muviri zvakakwana, kutonhodza muviri, kunyorovesa muviri, mbatya dzinoderedza kukweshana, uye kugadzirisa maekisesaizi kana ganda riine ganda rinonzwa.
Dzidzo inosanganisirawo maitiro ekuchengetedza nguva dzose. Chirongwa chekurovedza muviri chinorema zvakanyanya chinogona kukonzera varwere kurega, nepo chirongwa chakakodzera chichiita sechinogoneka, chinofambira mberi, uye chinoburitsa mhedzisiro inoyerwa.
7) Gadzirisa kurapwa kuti kuchengetedzeke kune ganda rinonzwa kurwadza.
Nekuti psoriasis inokanganisa ganda rinogona kutsamwiswa nyore nyore, physiotherapy inofanira kuitwa nekungwarira kwakanyanya. Zvimwe zvinhu zvekufunga nezvazvo:
– Dzivisa kushandisa tepi/namira panzvimbo dzine maronda.
- Shandisa zvinhu kana maturusi akachena, akapfava, uye asingakonzere kukweshana kwakanyanya.
- Gadzirisa kurapwa nemaoko kuitira kuti ganda rirege kukuvara.
– Iva nechokwadi chekuti nzvimbo dzakachena, kunyanya kana murwere achishandisawo mishonga inodzvinyirira immune system.
- Sarudza mitambo isingakupinzei panjodzi yekutsamwa (semuenzaniso, kubata ziya rakawandisa nehembe dzinonyudza uye kugeza mushure mekurovedza muviri)
Nekugadzirisa uku, varwere vanoramba vakachengeteka uye vakasununguka panguva yechirongwa che physiotherapy.
Ungatanga sei physiotherapy ye psoriasis?
Danho rekutanga nderekubvunza chiremba weganda kana chiremba wemapfupa kana paine zviratidzo zvemajoini (kurwadziwa, kuzvimba, kuomarara kwemangwanani, kukura kweminwe senge soseji, kurwadziwa kwechitsitsinho, kana kurwadziwa kwemusana kunovandudzika nekufamba). Tevere, chiremba wezvemuviri achaita ongororo yakakwana: huwandu hwekurwadziwa, kusakwanisa kufamba, simba retsandanyama, kusimba kwemuviri, chimiro, uye zvinokonzera. Kubva ipapo, chirongwa chekurapa chinogadzirwa nhanho nhanho uye chakananga.
Chirongwa che physiotherapy chinogona kutora mavhiki akati wandei kusvika kumwedzi, zvichienderana nezvinodiwa. Zvinokosha kuti ubudirire kugara wakadaro, kutaurirana nezvemaitiro eganda nemajoini, uye kushanda pamwe chete nedzimwe timu dzezvekurapa. Physiotherapy inoshanda zvakanyanya sechikamu chenzira dzakasiyana-siyana: mishonga yekudzora kuzvimba, kuchengetedza ganda kuderedza zviratidzo zvemunzvimbo, uye maekisesaizi ekudzoreredza mashandiro uye kunaka kwehupenyu.
Mhedziso
Psoriasis chirwere chisingaperi chinokanganisa kwete ganda chete asiwo majoini, kugwinya, hutano hwepfungwa, uye mabasa ezuva nezuva. Kurapa muviri kunopa mabhenefiti akakosha sekurapa kwekuwedzera: kuderedza marwadzo nekuomarara, kuchengetedza mashandiro emajoini muchirwere che psoriatic arthritis, kuwedzera kugwinya, kubatsira mukugadzirisa kushushikana, kuvandudza chimiro, uye kudzidzisa nzira dzakachengeteka dzekuchengetedza muviri. Nechirongwa chakagadzirirwa uye chakagadzirirwa, physiotherapy inobatsira varwere ve psoriasis kuti varambe vachishanda, vakazvimiririra, uye vawane hupenyu hwakanaka.
Kana uri kurarama ne psoriasis uye uri kurwadziwa nemajoini, kuomarara kunogara kuripo, kana kuti uchiomerwa nekuita zvimwe zvinhu, kufunga nezve physiotherapy sechikamu chechirongwa chako chekurapa idanho rakakodzera kukurukura nemupi wehutano wako. Kushanda pamwe chete kwakakodzera kunogona kuita kuti kurarama ne psoriasis kuve chiitiko chinogoneka uye chine chinangwa.
