Kurapa muviri kweVarwere Mushure mekuvhiyiwa kweCataract
Kuvhiyiwa kweCataract ndeimwe yenzira dzekurapa dzinoitwa kakawanda uye kazhinji dzine mwero wekubudirira kwakanyanya. Zvisinei, kubudirira kwekuvhiyiwa hakungoonekwi chete nemaitiro ari mukamuri rekuvhiyiwa, asiwo nekurapwa mushure mekuvhiyiwa. Vanhu vazhinji vanonzwisisa kuti kuvhiyiwa kweCataract mushure mekuvhiyiwa kunogumira pakushandisa madonhwe emaziso, kuongororwa nguva dzose, uye kuchengetedza hutsanana hwemaziso. Zvisinei, kune chimwe chinhu chinowanzo furatirwa: basa re physiotherapy—kwete sekurapa zvakananga kwemaziso, asi sekutsigira kupora kwebasa, kudzivirira matambudziko, uye kuvandudza hupenyu, kunyanya muvarwere vakwegura kana avo vane matambudziko ekuenzanisa, kurwadziwa kwemutsipa, kana kusagadzikana kwekuita.
Kunzwisisa zvinodiwa mushure mekuvhiyiwa kwecataract
Mushure mekuvhiyiwa kwekatarakita, maziso anoda nguva yekuti agadzirire. Varwere vanogona kuona zvisizvo kwenguva pfupi, kunzwa chiedza, kunzwa sekuvharika kweziso, kana kuchinja kwekuona zvakadzama. Mune vamwe vanhu, kuchinja kwekuona kamwe kamwe kunogona kukanganisa kugona kufamba, kuenzana, uye chivimbo panguva yezviitiko. Pamusoro pezvo, mirairo yachiremba inowanzo sanganisira kurambidzwa kusimudza zvinhu zvinorema, kukwiza maziso, kukotama zvakanyanya, uye kurudziro yekurara mune dzimwe nzvimbo kwenguva yakati.
Zvese izvi zvinorambidzwa zvinogona kukanganisa muviri wose. Semuenzaniso, varwere vanowanzo deredza kufamba, vanova vasina hanya, kana kuchinja chimiro chavo panguva yemitambo kuti vave nechokwadi chekuti maziso avo "akachengeteka". Nekuda kweizvozvo, zvichemo zvakaita sekuoma kwemutsipa, kushushikana kwemafudzi, kurwadziwa kwemusana, uye kusasimba kwemuviri zvinogona kumuka. Apa ndipo panoshanda physiotherapy: kubatsira varwere kuti varambe vachishanda uye vakachengeteka, uye kudzorera kufamba uye kugadzikana pasina kukanganisa mitemo yekupora kwemaziso.
Chii chinobatsira physiotherapy pakuvhiyiwa kwecataract mushure mekuvhiyiwa?
Zvakakosha kusimbisa kuti physiotherapy haitsivi kutarisirwa nachiremba wemaziso, mishonga, kana nzira dzekuchengetedza maziso. Kurapa physiotherapy kunobatsira, kunyanya kune:
1. Dzivirira njodzi yekudonha nekuda kwekuchinja kwekuona
Mushure mekuvhiyiwa, kuona zvakadzama uye kuchinja kwemaonero zvinogona kuchinja. Kune vakwegura, shanduko idzi dzinogona kuwedzera njodzi yekugumburwa, kutsvedza, kana kurasikirwa nechiyero. Nyanzvi yekurovedza muviri inogona kuita ongororo yechiyero uye kunyora maekisesaizi ari nyore ekuvandudza kugadzikana kwemuviri.
2. Inoderedza kushushikana kwemuviri uye marwadzo emapfupa nemapfupa
Varwere vanowanzo dzivisa kukotama zvakanyanya kana kutendeuka. Vasingazivi, tsika iyi inotungamira kune zvimiro zvemuviri zvinokonzeresa kuoma kwemutsipa nemapfudzi. Maitiro ekurapa nemaoko akapfava, maekisesaizi ekutambanudza, uye kudzidzisa ergonomics zvinogona kubatsira.
3. Ramba uine hutano hwakanaka panguva yekurambidzwa kwekuita zvinhu
Vamwe varwere vanoderedza zvakanyanya kurovedza muviri vachitya "kukanganisa" maziso avo. Zvisinei, kurovedza muviri kwakachengeteka kunovandudza kutenderera kweropa, kunaka kwekurara, uye hutano hwepfungwa. Nyanzvi yekurovedza muviri inogona kugadzira maekisesaizi ekurovedza muviri akareruka uye akakodzera.
4. Inotsigira kuzvimiririra mumabasa ezuva nezuva
Mabasa akadai sekugeza, kufamba-famba mumba, kukwira masitepisi, uye kutora zvinhu zvinoda nzira dzakachengeteka dzekudzivirira kuwedzera kumanikidzwa kwemaziso kana kukonzera kudonha. Kurapa muviri kunobatsira varwere kudzidza nzira dzakakodzera dzekufamba.
Kurapa muviri kunodiwa rini?
Havasi vese varwere vanovhiyiwa cataract vanoda physiotherapy yakasimba. Zvisinei, physiotherapy inobatsira zvikuru kana murwere:
- Kukwegura uye nhoroondo yekudonha
- Kuva nematambudziko ekuenzana, vertigo, kana kushaya simba kwetsandanyama
- Kurwadziwa nemutsipa, pfudzi, kana musana nekuda kwekuchinja kwechimiro chemuviri
- Vane zvirwere zvakaita sestroke, Parkinson's, chirwere cheshuga chinonzi neuropathy, kana osteoarthritis
- Kutya kufamba kana kunetseka zvakanyanya mushure mekuvhiyiwa
- Gara wega uye unoda nzira yakachengeteka yezviitiko zvezuva nezuva
Zvakanaka kuti chiremba wezvekurovedza muviri ashande achifunga nezvemazano achiremba wemaziso. Kana chiremba aine zvirambidzo zvakananga (semuenzaniso, maererano nekusimba kwekushanda kana nzvimbo dzekukotama), chirongwa chezvekurovedza muviri chinofanira kugadziriswa.
Nzira dzakajairika dzekurapa physiotherapy
1. Dzidzo pamusoro pekugara zvakanaka uye ergonomics
Dzidzo ndiyo musimboti we physiotherapy mushure mekuvhiyiwa. Varwere vanodzidziswa maitiro ekuita zvinotevera:
- Buda pamubhedha pasina kufamba kamwe kamwe
- Tora zvinhu pasi uchishandisa nzira yekukotamisa mabvi (kwete kukotama kwakapinza)
- Chengeta musoro wako nemutsipa zviri panzvimbo yakasununguka paunenge uchiisa madonhwe emaziso.
– Gadzirisa mwenje mumba mako kuitira kuti isapenye uye kuti isave yakachengeteka kufamba-famba.
Kuchinja kudiki kwemaitiro kunogona kudzivirira kushushikana kwetsandanyama uye kuwedzera kunzwa kwekuchengetedzeka.
2. Kuenzanisa uye kubatanidza mabasa
Kurovedza muviri kunogona kutanga kubva pane zviri nyore, zvakaita se:
- Mira wakabata zvishoma netsoka dzese dziri mbiri
- Chinja huremu hwako zvishoma nezvishoma kubva kurudyi kuenda kuruboshwe
- Fambai mumutsara mupfupi wakatwasuka mukati memba muchitarisirwa
- Maekisesaizi ekuti "gara pasi umire" ekudzidzisa simba rehudyu uye kudzora muviri
Chinangwa hachisi chekuremedza murwere, asi kudzidzisa nzira yekuyera zvinhu kuti ikwanise kuchinja maonero ake nekukurumidza.
3. Kudzidziswa kwesimba rechiedza
Mapoka emhasuru anowanzo tariswa anosanganisira:
- Makumbo emakumbo mana (quadriceps) uye marunda emakumbo (hamstrings) zvinosimbisa kufamba
- Tsandanyama dzehudyu kuti dzive dzakaringana
- Tsandanyama dzepakati dzemuviri kuti muviri ugare zvakanaka
- Tsandanyama dzemusana dzekumusoro kuderedza kukotama uye kushushikana kwemafudzi
Nyanzvi yekurovedza muviri inova nechokwadi chekuti maekisesaizi aya anoitwa pasina kumanikidzwa zvakanyanya uye pasina kuwedzera kumanikidzwa kwemukati meziso, zvichienderana nemazano ekurapa anoshanda.
4. Maekisesaizi ekufambisa mutsipa nemapfudzi
Kubata kwemutsipa nemapfudzi kunowanzoitika nekuti varwere vanodzivisa kufamba kana kurara mune dzimwe nzvimbo. Purogiramu iri nyore yakaita se:
- Kutambanudza tsandanyama dzemutsipa werudyi neruboshwe
- Kufamba zvishoma nezvishoma kwemafudzi
- Maekisesaizi ekuvhura chipfuva kuderedza chimiro chakakombama
Maitiro ekufema anozorodza anogonawo kubatsira kuderedza kushushikana.
5. Kurovedza muviri ne aerobics kwakachengeteka
Chero bedzi chiremba wako achibvumidza, chiremba wako wemuviri anogona kukukurudzira mabasa akadai se:
- Famba-famba mumba kana muchivanze zvishoma nezvishoma
- Bhasikoro rakareruka risingachinjiki
- Dzidzira matanho aripo uchitarisirwa
Kuita zvekurovedza muviri zvishoma kunobatsira kutsungirira, kuderedza kushushikana, uye kukurumidzisa kupora kwemuviri.
Zvinhu zvekudzivisa (zvichienderana nemutemo wekuchengetedza mushure mekuvhiyiwa)
Kunyange zvazvo physiotherapy ichibatsira, kune dzimwe pfungwa dzinowanzo kurudzirwa mushure mekuvhiyiwa kwekataract:
- Dzivisa mabasa anorema anoita kuti muviri uremerwe
– Dzivisa mafambiro akakombama kana kusimudza zvinorema pakutanga kwekupora.
– Usaite maekisesaizi anokonzera dzungu kana kuwedzera njodzi yekudonha.
– Usakwiza nzvimbo yakatenderedza maziso kana kushandisa nzira dzinomanikidza mboni dzemaziso.
– Rega kurovedza muviri kana uchinzwa kurwadziwa kwemaziso, kusaona zvakanaka kamwe kamwe, kuda kurutsa kwakanyanya, kana musoro wakanyanya, wobva wabvunza chiremba nekukasika.
Zvakakosha kuziva: kureba kwemuganho kunosiyana kubva kumurwere mumwe kuenda kune mumwe, saka mirairo yachiremba wemaziso inoramba iriyo gwara guru.
Kubatanidzwa kwe physiotherapy nekutarisira kumba
Pamusoro pekurovedza muviri, vanachiremba vemuviri vanogona kubatsira mhuri kugadzirira nharaunda yakachengeteka mudzimba, kusanganisira:
– Ita shuwa kuti pasi haritsvedzeri uye harina tambo dzakapararira.
– Shandisa mwenje wakakwana, kunyanya muimba yekugezera nemasitepisi.
- Isa ma handrail kana zvichidikanwa
- Ronga nzvimbo yezvinhu kuitira kuti zvive nyore kusvika pasina kukotama.
– Pfeka shangu dzakasimba kuti usatsvedze.
Maitiro aya akakosha zvikuru nekuti vazhinji vanowira mudzimba dzavo.
Mhedziso
Kurapa nemuviri mushure mekuvhiyiwa kwecataract kunoita basa rekutsigira kupora kwekushanda kwemuviri wese. Chinangwa hachisi che "kurapwa nemaziso," asi kudzivirira kuwa, kugadzirisa chimiro chemuviri, kuderedza marwadzo emhasuru, uye kudzoreredza hutano uye kuzvimiririra mumabasa ezuva nezuva. Kunyanya muvarwere vakwegura kana avo vane matambudziko ekuenzana kana zvimwe zvirwere, physiotherapy inogona kuvandudza kunzwa kwekuchengetedzeka uye hupenyu hwakanaka munguva yekupora.
Kuburikidza nekubatsirana pakati penyanzvi yemaziso, nyanzvi yekurapa maziso, murwere, nemhuri, nzira yekupora mushure mekuvhiyiwa kwekatarakita inogona kuva yakasununguka, yakachengeteka, uye inoshanda. Kana uchizeza kufamba, uine mutsipa wakaoma kana mapendekete, kana uchitya kudonha mushure mekuvhiyiwa, kubvunzana nachiremba wekurapa maziso kunogona kuva danho rakakodzera rekudzokera kumabasa zvakachengeteka.
