Kurapa Kwemuviri Mukubata Matambudziko Emusana
Matambudziko emusana ndeimwe yematambudziko ehutano akajairika munharaunda yemazuva ano. Kugara kwenguva refu, kusamira zvakanaka, kushaya maekisesaizi emuviri, kukuvara kwemitambo, uye kunyange kuderera kwemaitiro nekuda kwekukwegura zvinogona kukonzera matambudziko mumutsipa, pamusoro pemusana, uye pasi pemusana. Zvichemo zvakaita sekurwadziwa kwemusana, kurwadziwa kwemutsipa, tsinga dzakadzvanywa, scoliosis, kana kuomarara kwemajoini emusana hazvingorwadzi chete asi zvinogonawo kuderedza kugona, kukanganisa hope, uye kudzikamisa kufamba kwezuva nezuva. Apa ndipo panoita basa guru re physiotherapy senzira yakachengeteka, yakavakirwa pauchapupu, uye yekuchengetedza yekubatsira kupora uye kudzivirira kudzokazve kwechirwere.
Kunzwisisa basa remusana uye manyuko ematambudziko awo
Musana ndiwo unotsigira muviri zvikuru, une zvikamu zvemapfupa (vertebrae) zvakakamurwa nemadiski uye zvinosimbiswa nemarunda netsandanyama. Pamusoro pebasa rawo rekutsigira, musana unodzivirira musana netsinga dzinodzora kunzwa nekufamba mumuviri. Kana chimwe chezvikamu zvawo chikakanganiswa—semuenzaniso, tsandanyama dzakasimba, dhisiki reherniated, joini yakabviswa, kana kuzvimba—kurwadziwa uye kufamba zvishoma kunogona kuitika.
Zvikonzero zvematambudziko emusana zvinowanzo patsanurwa mumapoka akati wandei, anosanganisira zvinhu zvinokonzeresa mashandiro emuviri (kusamira zvakanaka, kusimudza zvisina kunaka, kusawirirana kwetsandanyama), zvinhu zvinoderedza simba remuviri (calcification/spondylosis, kuora kwediski), kukuvara kana kukuvara, uye mamwe mamiriro akadai se scoliosis kana spinal stenosis. Zvisinei, zvakakosha kunzwisisa kuti kuwanda kwemarwadzo hakugari kuchienderana nehuwandu hwekukuvara kwenyama. Saka, kurapwa kwakakodzera kunofanirwa kufunga nezvemamiriro ekushanda, maitiro ekushanda, uye mararamiro.
Chii chinonzi physiotherapy uye nei ichibatsira?
Kurapa muviri (physiotherapy) ibasa rehutano rinotarisa pakudzorera mashandiro ekufamba uye kudzivirira kuremara kuburikidza nekuongorora, kuongororwa kwemuviri, kupindira mukurapa, dzidzo, uye maekisesaizi akarongeka. Kune matambudziko emusana, physiotherapy inovavarira kuderedza marwadzo, kuwedzera kufamba, kuvandudza chimiro, kusimbisa tsandanyama dzemukati, uye kubatsira varwere kudzokera kumabasa avo enguva dzose zvakachengeteka.
Chinhu chakanaka che physiotherapy chiri mukuita kwayo kwakasarudzika. Zvirongwa hazvingovimbi ne "zvishandiso" chete kana "kukwiza muviri," asi zvakagadzirirwa zvikonzero chaizvo: kungave kurwadziwa kunoitika kana wakagara kwenguva yakareba, wakakotama, wakamira, kana uchikombama. Izvi zvinobvumira nyanzvi ye physiotherapy kusarudza matekiniki akakodzera uye kugadzira maekisesaizi anoenderana nezvinodiwa nemurwere.
Danho rekuongorora: kiyi yekurapa kunobudirira
Kurapa kusati kwatanga, chiremba wemuviri achaita ongororo yakakwana. Izvi zvinowanzo sanganisira kubvunzurudzwa nezvenhoroondo yemurwere, maitiro ekurwadziwa (nzvimbo, simba, nguva, uye mwaranzi), zvinhu zvinowedzera uye zvinoderedza, nhoroondo yekukuvara, basa, uye maitiro ekurovedza muviri. Izvi zvinoteverwa neongororo yemuviri, kusanganisira kuyerwa kwemafambiro, simba retsandanyama, uye kuchinjika, kuongororwa kwechimiro, kuongororwa kwetsinga (reflexes, kunzwa, uye simba), uye bvunzo dzakanangana dzekuongorora kwakabva marwadzo.
Muzvimwe zviitiko, nyanzvi yekurapa muviri ichatumira munhu kunoongororwa kana kushanda pamwe nachiremba kana zviratidzo zvekunyevera zvakaita sekurasikirwa nehuremu zvisina kutsanangurwa, fivha, kurwadziwa kwakanyanya kwehusiku, matambudziko emudumbu, kana kushaya simba kunoramba kuchienderera mberi. Panyaya iyi, physiotherapy inoshanda zvakanaka kana kuongororwa kwechiremba uye kuongororwa kwekiriniki kwakaitwa.
Maitiro ekurapa nekurapa matambudziko emusana
Kupindira kwe physiotherapy kunowanzo sanganisa nzira dzinotevera:
1. Kurapa nemaoko
Kurapa nemaoko kunosanganisira kufamba kwemajoini, kushandura majoini zvakananga (sezvakaratidzwa), uye nzira dzakapfava dzakadai sekusunungura myofascial kana kutambanudza majoini zvakananga. Chinangwa ndechekuderedza kuomarara, kunatsiridza kufamba kwemajoini, uye kuderedza marwadzo. Pakurwadziwa kwemusana kana mutsipa kunokonzerwa nekufamba kushoma munzvimbo yakatarwa, kurapwa nemaoko kunowanzopa mhedzisiro inokurumidza mukuvandudza kuchinjika.
2. Kurovedza muviri
Kurovedza muviri ndiyo musimboti we physiotherapy yemusana. Zvirongwa zvinogona kusanganisira:
- Maekisesaizi ekusimbisa tsandanyama dzemukati (kugadzikana kwemukati) akadai se transversus abdominis uye multifidus activation.
- Maekisesaizi ekuchinjika kwemhasuru dzemhasuru, chiuno chinochinjika, musana, uye chipfuva anowanzo kanganisa chimiro chemuviri.
- Kudzora kufamba uye kudzikamisa muviri kuitira kuti varwere vakwanise kufamba vasingarwadziwe.
- Kurovedza muviri zvishoma zvakaita sekufamba netsoka kana kutasva bhasikoro usingamire kuti uvandudze hutano hwemuviri uye kushivirira mafambiro emuviri.
Kurovedza muviri kwakakodzera kunobatsira kudzivirira kudzokera shure nekuvandudza kugona kwemuviri kubata nekushushikana kunokonzerwa nemabasa ezuva nezuva.
3. Dzidzo yechimiro uye ergonomics
Matambudziko mazhinji emusana anokonzerwa netsika dzezuva nezuva. Vanachiremba vemuviri vanokudzidzisa zviri nani kugara pasi, kutarisa nzvimbo yauri kufamba nayo, nzira dzekusimudza makumbo ako, kumuka pamubhedha, uye kunyange nzira dze "microbreak" kubasa. Dzidzo iyi inowanzova musiyano uripo pakati pekuvandudzwa kwenguva pfupi nekupora kwenguva refu.
4. Kurapa nemagetsi uye nzira dzekupisa/kutonhora
Mamwe makiriniki anoshandisa TENS, therapeutic ultrasound, kana kuti hot/cold compresses senzira yekuwedzera yekuderedza marwadzo uye kugwinha kwetsandanyama. Maitiro aya anowanzo tsigira, kwete mhinduro huru, uye anonyanya kushanda kana akabatanidzwa nekurovedza muviri nekuchinja tsika.
5. Kubata uye nzira dzakasarudzwa dzekubvisa kumanikidzwa
Mune mamwe mamiriro ezvinhu, akadai sezviratidzo zvekubatwa kwetsinga, chiremba wemuviri anogona kufunga nezvekudhonzwa nemaoko kana nekanika, sezvakaratidzwa. Chinangwa ndechekuderedza kumanikidzwa pazvikamu zvakasiyana uye kubvumira kuti nyama idzoke. Zvisinei, kushandiswa kwayo kunofanira kusarudzwa uye mhinduro yacho ichitariswa.
Matambudziko emusana anowanzo rapwa ne physiotherapy
Kurapa muviri kunogona kubatsira nezvirwere zvakasiyana-siyana, zvinosanganisira:
– Marwadzo asina kunyanya kukonzerwa nemafambiro emuviri uye mamiriro emuviri.
– HNP/tsinga yakamanikana ine zviratidzo zvekurwadziwa, kukwenya, kana kusanzwa (nekuongorora kwakasimba).
– Kurwadziwa kwemutsipa nekumusoro kwemusana nekuda kwebasa remakombiyuta, "mutsipa wekunyora", kana kushushikana kwetsandanyama.
- Kushanda kwe scoliosis uye zvimwe zviitiko zvemaumbirwo kuburikidza nekurovedza muviri kwakananga uye dzidzo yekumira.
- Kuoma kwemusana nespondylosis kuti zvivandudze kufamba, simba, uye kushivirira kufamba.
– Kupora mushure mekuvhiyiwa kwemusana nemaitiro ekurapa zvishoma nezvishoma sezvakarairwa nachiremba.
Mhedzisiro yekurapwa inokonzerwa nezvinhu zvakawanda zvakaita sekuoma, nguva yekunyunyuta, kutevedzera maekisesaizi, kunaka kwekurara, kushushikana, nezvimwe zvirwere.
Kurapa kunotora nguva yakareba sei?
Nguva yekurapa physiotherapy inosiyana. Kune varwere vane chirwere chepfungwa chinokurumidzira, zvidzidzo zvishoma pamwe nechirongwa chekurovedza muviri kumba zvinowanzo kukwana. Muzviitiko zvinogara kwenguva refu kana kuti zvinopera simba, kurapwa kunogona kutora nguva yakareba, kuchinyanya kutarisisa kugadzirisa marwadzo uye kunatsiridza mashandiro emuviri. Kazhinji, chiremba we physiotherapy achaisa zvinangwa zvinoyerwa: kudzikira kwemarwadzo, kufambira mberi kwekufamba, kuwedzera kugona kugara/kumira, uye kudzokera kubasa kana kumitambo zvishoma nezvishoma.
Chinonyanya kukosha ndechekuti physiotherapy haisi yekungo "uya kuzorapwa," asi inzira yekubatsirana. Kudzidzira muviri wega uye kuchinja tsika ndizvo zvinhu zvakakosha pakudzivirira kudzoka kwechirwere.
Kudzivirira kudzokera shure: basa remurwere rakakosha
Kana marwadzo apera, dambudziko rinotevera nderekudzivirira kudzoka kwaro. Nzira dzekudzivirira dzinosanganisira kuramba uchiita maekisesaizi nguva dzose, kusimbisa moyo, kudzivirira kugara kwenguva refu, kuchengetedza huremu hwakanaka, kurara zvakakwana, uye kudzora kushushikana. Vanachiremba vemuviri vanogonawo kubatsira varwere kugadzira chirongwa chekurovedza muviri chakachengeteka, kusanganisira kana vachida kudzokera kumitambo yakaita sekumhanya, gym, kana kutasva bhasikoro.
Penutup
Kurapa nemuviri kunoita basa guru mukurapa matambudziko emusana, kunotarisa pakudzorera mashandiro emuviri, kuderedza marwadzo, uye kudzivirira kudzoka kwechirwere kuburikidza nenzira yakavakirwa pauchapupu. Nekuongorora kwakakodzera, musanganiswa wekurapa nemaoko, maekisesaizi ekurapa, dzidzo ye ergonomics, uye rutsigiro rwemararamiro, varwere vazhinji vanogona kudzokera kumabasa avo ezuva nezuva nenyaradzo huru uye chivimbo vasina kuvimba nemishonga kwenguva refu. Kana uri kusangana nezvinetso zvemusana zviri kukanganisa mabasa ako ezuva nezuva, kubvunza chiremba wemuviri kunogona kuva nzira yakachengeteka uye inoshanda yekutanga kupora kwako.
