Kudya Zvinovaka Muviri uye Kukura Kwemwana
Pengantar
Kukura kwemwana inzira inoshamisa ine matambudziko nekuchinja-chinja. Chimwe chinhu chakakosha chinokanganisa kukura uku kudya kwemuviri kwavanowana kubva pakuzvarwa kusvika pakukura. Sainzi yezvekudya inoongorora kuti chikafu nezvinovaka muviri zviri muchikafu zvinokanganisa sei hutano nekukura, kunyanya kuvana vari kukura nekukurumidza. Chinyorwa chino chichanyatsoongorora sainzi yezvekudya uye kukosha kwayo mukukura kwemwana.
Kukosha Kwekudya Zvakanaka Kwevana
Vana vanoda kudya kwakakwana kuti vatsigire kukura kwemuviri, kukura kwepfungwa, uye kugara zvakanaka kwepfungwa. Kudya kwakanaka kunobatsirawo kusimbisa masoja emuviri, kugadzirisa nyama dzakakuvara, uye kudzivirira zvirwere zvakasiyana-siyana.
Kukura Kwemuviri
Vana vanokura nekukurumidza, kunyanya mumakore mashanu ekutanga ehupenyu. Munguva iyi, muviri unoda simba rakakwana nezvinovaka muviri kuti utsigire kukura kwemapfupa, tsandanyama, uye nhengo dzinokosha. Mapuroteni, chinhu chakakosha chinovaka muviri, anoita basa rakakosha mukuumbwa kwemasero matsva. Calcium nevhitamini D zvakakosha pakusimbisa mapfupa nemazino.
Kukura Kwepfungwa
Kudya kunovaka muviri kune simba guru pakukura kwehuropi. Omega-3 fatty acids, kunyanya DHA (docosahexaenoic acid), inowanikwa yakawanda muhove, inokosha pakukura kwehuropi uye kushanda kwenjere. Iron inokoshawo, sezvo kushomeka kwesimbi kunogona kukonzera anemia, iyo inobatanidzwa nekudzikira kwekudzidza nekuyeuka muvana.
Kugara zvakanaka mupfungwa
Kudya zvine mwero zvine mwero kune basawo mukugara zvakanaka kwepfungwa dzevana. Kushaikwa kwezvimwe zvinovaka muviri, zvakaita sevhitamini B nemagnesium, kunogona kukanganisa mafungiro nemaitiro. Kudya kwakakwana kunotsigira ma neurotransmitters ane basa rekudzora mafungiro nehope.
Nhungamiro dzeKudya Kwevana
Kuti vana venyu vave nechokwadi chekuti vanowana kudya kwakakodzera, zvakakosha kutevedzera mitemo yekudya kwakakosha.
Kudya Kwemangwanani Kune Utano
Kudya kwemangwanani ndicho chikafu chinonyanya kukosha chezuva, kunyanya kuvana. Kudya kwemangwanani kune hutano kwakazara nefiber neprotein uye shuga shoma kunopa simba rinodiwa kuti zuva ritange zvakanaka. Sarudzo dzakanaka dzinosanganisira oatmeal nemuchero, toast yegorosi rose nemazai, kana yogati nenzungu nembeu.
Idya Zvikafu Zvakasiyana-siyana
Kudya zvekudya zvakasiyana-siyana kunoita kuti vana vawane mavhitamini nemaminerari anodiwa. Zadzai ndiro dzavo nemusanganiswa wemiriwo, michero, zviyo, mapuroteni asina mafuta akawanda, uye zvigadzirwa zvemukaka zvisina mafuta akawanda.
Deredza Shuga neMunyu
Shuga yakawandisa inogona kuwedzera njodzi yekufutisa nezvimwe zvinetso zvehutano, ukuwo kunwa munyu wakawandisa kuchigona kukonzera BP yakakwira. Zvakanaka kuderedza chikafu chakabikwa uye chisina kunaka wosarudza chikafu chechisikigo, chitsva.
Inwa Mvura Yakakwana
Mvura chinhu chakakosha chisingawanzo tariswa. Vana vanofanira kunwa mvura yakakwana zuva rega rega kuti vagare vaine mvura yakakwana, kunyanya pavanenge vachitamba kana kurovedza muviri. Mvura ndiyo sarudzo yakanakisisa pane zvinwiwa zvine shuga kana zvinwiwa zvinopa simba.
Matambudziko Ezvekudya Zvinovaka Muviri Nemhinduro Dzawo
Kune matambudziko akati wandei ekudya anowanzo sangana nevana, kunyanya munyika dzichiri kusimukira. Kushaya kudya kwakakwana, kusanganisira kusakwanisa kuita zvakanaka, kutambisa muviri, uye kupererwa neropa, zvimwe zvacho ndezvimwe zvezvinetso izvi.
Kukakama
Kusagona kutakura mwana zvakanaka chirwere chinoita kuti mwana asare aine huremu hwakaderera kana tichienzanisa nezera rake. Izvi zvinowanzokonzerwa nekushaya chikafu chinovaka muviri kwenguva refu mumazuva chiuru ekutanga ehupenyu hwake. Zvirongwa zvekudya zvinopa chikafu chekuwedzera chine mapuroteni, mavhitamini, uye maminerari zvinogona kubatsira kugadzirisa dambudziko iri.
Kuparadza
Kuonda muviri chirwere chinoita kuti huremu hwemwana huve hwakaderera zvikuru kana tichienzanisa nehurefu hwake. Izvi zvinogona kukonzerwa nekurwara zvakanyanya kana kusadya zvakakwana. Kupindira kwekukurumidzira kwakadai sekupa vana chikafu chine macalorie akawanda uye kurapwa nekukurumidza kunodiwa kuti vaponese hupenyu hwevana vanoonda muviri.
Anemia
Kushaya simba mumuviri kunokonzerwa nekushomeka kwesimbi mumuviri uye kunogona kukanganisa kukura kwepfungwa nemuviri. Zvinhu zvinobva musimbi yeheme, zvakaita senyama tsvuku nehuku, uye zvinhu zvisiri zvesimbi yeheme, zvakaita semiriwo yemashizha nenyemba, zvinofanira kuiswa mukudya kwemwana. Mishonga yesimbi inogonawo kutariswa kana zvichidikanwa.
Basa reVabereki neVatarisiri
Vabereki nevanotarisira vana vanoita basa guru mukuona kuti vana vanowana kudya kwakakodzera. Vane basa rekusarudza chikafu chine hutano uye kuratidza muenzaniso wakanaka. Kuvapa chikafu chine hutano kumba, kubika nevana, uye kuvadzidzisa nezvekukosha kwekudya zvakanaka kunogona kukurudzira tsika dzekudya dzine hutano kubva pazera diki.
Nutrition Dzidzo
Zvakakosha kudzidzisa vana nezvekudya zvinovaka muviri uye kuti nei zvichikosha pahutano hwavo. Ruzivo urwu ruchavabatsira kusarudza zvekudya zviri nani pavanenge vachikura. Semuenzaniso, kutsanangura chikonzero chekusarudza michero pane masiwiti, kana miriwo pane maFrench fries.
Kuita Kuti Kudya Kunakidze
Kudya pamwe chete semhuri pasina zvinokukanganisai kubva paterevhizheni kana zvishandiso zvinogona kuita kuti nguva dzekudya dzive dzinofadza uye dzinozorodza. Batanidzai vana mukuronga nekugadzira chikafu. Izvi hazvingovapi pfungwa yekuti vane zvavanoda asi zvinowedzerawo kufarira kwavo kuyedza chikafu chine hutano.
Mhedziso
Kudya kwakanaka ihwaro hwakakosha hwekukura kwakanaka kwemuviri, pfungwa, uye manzwiro muvana. Nekunzwisisa zviri nani sainzi yezvekudya uye mashandisirwo ayo muhupenyu hwezuva nezuva, vabereki nevanotarisira vanogona kubatsira vana vavo kukura kuva vanhu vane hutano uye vanofara. Vana vanowana kudya kwakanaka vanogadzirira zviri nani kutarisana nematambudziko ehupenyu, kuchikoro uye mune ramangwana. Nokudaro, kuisa mari mukudya kwevana kubva pazera diki imari mune ramangwana rakajeka.
