Zotsatira za Kulephera mu Maganizo ndi Momwe Mungagonjetsere
Kulephera ndi chochitika chomwe pafupifupi aliyense amakumana nacho, mosasamala kanthu za msinkhu, mbiri, kapena zolinga za moyo. Kulephera mayeso, kulephera kukwaniritsa cholinga cha ntchito, kulephera muubwenzi, kapena kulephera kumanga bizinesi kungasiye kumva chisoni kwambiri. Komabe, kulephera si chochitika chakunja chomwe "sichinayende monga momwe chinalili"; nthawi zambiri ndi chochitika chamaganizo chomwe chimakhudza momwe timadzionera tokha, momwe timaonera tsogolo, komanso momwe timachitira zinthu ndi ena. Kumvetsetsa momwe kulephera kumakhudzira maganizo athu ndikofunikira kuti tisachite manyazi komanso kutaya mtima, koma m'malo mwake titha kuchira ndikukhwima kwambiri.
N’chifukwa Chiyani Kulephera Kumapweteka?
Kulephera kumapweteka chifukwa nthawi zambiri kumakhudza umunthu wa munthu. Anthu ambiri amalumikiza kupambana ndi kudziona kuti ndi ofunika: "Ndili ndi phindu ngati nditapambana." Zotsatira zake zikalephera kukwaniritsa zomwe amayembekezera, malingaliro amatha kutanthauzira izi ngati umboni wakuti munthu sali wokwanira. Kuphatikiza apo, kulephera kumayambitsanso kumva ngati watayika—kutaya mwayi, nthawi, ndalama, kapena ziyembekezo zomwe munthu wapanga. Pankhani ya chikhalidwe, kulephera kungayambitsenso mantha oti ena angamuweruze molakwika, makamaka m'zikhalidwe zomwe zimagogomezera kwambiri kupambana.
Mwachilengedwe, kuyankha kwa kupsinjika kumachitanso gawo. Tikamadzimva kuti tikuopsezedwa—kaya ndi zotsatira zenizeni kapena manyazi—thupi limatha kupanga mahomoni opsinjika monga cortisol, zomwe zimatipangitsa kukhala opsinjika maganizo kwambiri, kukhala ndi vuto logona, komanso kuganiza bwino. Chifukwa chake, ndikwachibadwa kulephera kumva zambiri osati "chisoni," komanso kumawonekera ngati kutopa kwa nthawi yayitali, mutu, kapena nkhawa.
Zotsatira za Kulephera kwa Maganizo
1. Kuchepa Kudzidalira ndi Kudzidalira
Kulephera kungapangitse munthu kukayikira luso lake. Ngati wina ankadziona kuti ndi woyenerera kale, vuto lalikulu lingasinthe kudzidalirako, makamaka ngati likuphatikizidwa ndi ndemanga zopweteka kapena malo ofananirako. Kudzidalira kochepa nthawi zambiri kumadziwika ndi malingaliro akuti "Sindingathe," "Sindili woyenera," kapena "Ndimalakwitsa nthawi zonse."
2. Kuchita manyazi kwambiri komanso kudziimba mlandu
Manyazi amasiyana ndi kudzimva kuti ndili ndi mlandu. Kudzimva kukhala ndi mlandu kumayang'ana kwambiri pa zomwe zachitika ("Ndachita cholakwika"), pomwe manyazi amaukira umunthu ("Ndine woipa"). Kulephera nthawi zambiri kumayambitsa manyazi, zomwe zimapangitsa munthu kudzipatula, kudziletsa, kapena kukana thandizo. Kudziimba mlandu kwambiri kumapangitsanso kuti maganizo aziganizira zolakwa popanda kupereka mayankho, njira yotchedwa kuganiza molakwika.
3. Nkhawa, Kuganizira Mopitirira Muyeso, ndi Kuopa Kubwerezabwereza
Anthu ena akalephera, amakhala ndi nkhawa kwambiri akakumana ndi mavuto atsopano. Amaopa kubwerezabwereza kulephera ndi kuchititsa manyazi. Zotsatira zake, amakhala okonda zinthu zangwiro kapena osamala kwambiri. Kumbali ina, kuganiza mopitirira muyeso kumathetsa mphamvu zamaganizo ndikulepheretsa kupanga zisankho.
4. Zizindikiro za Kukhumudwa ndi Kutaya Chidwi
Kulephera, komwe kumaonedwa ngati "mapeto a chilichonse," kungayambitse chisoni chachikulu, kutaya mtima, komanso kutaya chidwi ndi zinthu zomwe kale zinkachitika. Ngati zitapitirira nthawi yaitali komanso kusokonezeka tulo, kusintha kwa chilakolako, kuchepa kwa chidwi, komanso kudzimva wopanda pake, izi zingayambitse zizindikiro za kuvutika maganizo zomwe zimafuna chithandizo chachikulu.
5. Kupewa ndi Kuzengereza
Kulephera kungapangitse munthu kukhulupirira kuti khama silidzabweretsa zotsatira. Chikhulupiriro ichi chikabuka, munthu amakonda kupewa mavuto, kuzengereza, kapena kusankha zolinga zotetezeka kwambiri. Pamapeto pake, kupewa kumachepetsa mwayi wophunzira ndi kukula, motero kumawonjezera kulephera.
6. Kusowa Thandizo Kophunzira
Ngati wina alephera mobwerezabwereza kapena akumva kuti sakutha kulamulira zotsatira zake, akhoza kukhala ndi "kulephera kuphunzira" - chikhulupiriro chakuti zivute zitani, sizipanga kusiyana. Zotsatira zake, chilimbikitso chimachepa, kuchitapo kanthu kumachepa, ndipo munthuyo amasiya kuyesetsa, ngakhale mwayi ulipo.
7. Zotsatira pa Ubale ndi Anthu
Kulephera kungasinthenso momwe munthu amakhalira. Ena amakhala okhumudwa kwambiri, okwiya msanga, kapena odzipatula chifukwa choopa kuweruzidwa. Ena amafuna kutsimikiziridwa mopitirira muyeso. Mu maubwenzi apantchito, kulephera kungayambitse njira yolankhulirana yodzitchinjiriza, pomwe m'mabanja, kungayambitse mikangano ngati pali kukakamizidwa kapena ziyembekezo zazikulu.
Momwe Mungathanirane ndi Kulephera Mwathanzi
Kugonjetsa kulephera sikutanthauza kukana zenizeni kapena kuganiza molimba mtima "zabwino." Chofunikira ndi njira yeniyeni yochira: kuvomereza malingaliro, kuwunika maphunziro omwe mwaphunzira, kenako kukonzekera gawo lotsatira.
1. Tsimikizirani Malingaliro: Lolani Kuti Muzimva
Gawo loyamba lomwe nthawi zambiri limaiwalika ndi kuzindikira momwe mukumvera. Kumva chisoni, kukhumudwa, kukwiya, kapena manyazi mutalephera ndi njira yaumunthu. Kuletsa malingaliro anu kungathandize kuti mavuto anu apitirire. Mutha kudzithandiza nokha mwa kungonena kuti, "Ndikukhumudwa, ndipo palibe vuto." Kulemba nkhani, kulankhula ndi munthu wodalirika, kapena kungotenga nthawi yochepa kungathandize kuti malingaliro anu achepe.
2. Kusiyanitsa Kudziwika ndi Zochitika
Simuli wolephera—mukukumana ndi kulephera. Kusintha momwe mumatanthauzira izi ndikofunikira. Yesani kusintha dzina lakuti "Ndine wopusa" kukhala "Njira yanga sinali yolondola" kapena "Sindinadziwe bwino gawo ili." Kusintha kwa chilankhulo kumeneku kumaletsa kulephera kuwononga umunthu wanu ndipo kumatsegula chitseko cha kusintha.
3. Kuwunika pogwiritsa ntchito njira yokonzedwa bwino
M'malo mobwereza zolakwa popanda cholinga, chitani kuwunika koyenera:
- N’chiyani kwenikweni chinachitika (zoona, osati zongoganizira)?
- Ndi zinthu ziti zomwe ndingathe kuzilamulira?
- Ndi zinthu ziti zomwe sindingathe kuzilamulira?
- Ndi maphunziro ati omwe angaphunzire?
- Ngati ndikanachitanso mobwerezabwereza, ndikanachita chiyani mosiyana?
Njira imeneyi imakuthandizani kuyang'ana kwambiri pa zomwe zingakonzedwe, m'malo mongoganizira za kudzilanga nokha.
4. Khalani ndi Maganizo Okhudza Kukula: “Sindingathe” Si “Sindingathe”
Maganizo okhwima ndi chikhulupiriro chakuti luso lingakulitsidwe kudzera mu machitidwe ndi njira. Mukalephera, onjezani mawu oti "osati pano": "Sindinapambanebe," "Sindikumvetsabe." Mawu ang'onoang'ono awa amasunga chiyembekezo chamoyo ndipo amaona kulephera ngati gawo lophunzirira, osati chiganizo chokhazikika.
5. Panganinso Kudzidalira Podzera Mu Njira Zing'onozing'ono
Pambuyo polephera, zolinga zazikulu zimatha kukhala zovuta. Zigawe m'magawo ang'onoang'ono komanso enieni. Mwachitsanzo, ngati mwalephera mayeso, yambani ndi ndandanda yophunzirira ya mphindi 30 tsiku lililonse. Ngati mwalephera ntchito, yambani ndi kukonza mbali imodzi yofunika kwambiri. Kupita patsogolo pang'ono kumapereka umboni ku ubongo wanu kuti ndinu wokhoza, ndipo kudzidalira kwanu kudzabwerera pang'onopang'ono.
6. Sungani Thanzi Lanu Lathupi Monga Maziko A Maganizo
Kupsinjika maganizo chifukwa cha kulephera nthawi zambiri kumasokoneza kugona, kudya, komanso kuchita masewera olimbitsa thupi. Komabe, thanzi labwino limakhudza kukhazikika kwa malingaliro. Yesani:
- kugona mokwanira,
- idyani nthawi zonse,
- kuyenda mwachangu (kumayenda kwa mphindi 20-30),
- kuchepetsa kumwa mowa kapena zizolowezi zomwe zimaipitsa maganizo.
Chithandizo choyambira ichi sichithetsa vutoli, koma chimakupangitsani kukhala olimba kuti muthane nalo.
7. Pezani Chithandizo Chabwino cha Anthu
Kugawana nkhani yanu ndi anzanu, abale, kapena alangizi kungathandize kuchepetsa nkhawa zamaganizo. Sankhani anthu omwe angakumvetsereni popanda kuweruza ndi kukuthandizani kuona malingaliro osiyanasiyana. Thandizo la anthu limakukumbutsaninso kuti kudziona kuti ndinu wofunika sikudalira zotsatira za chinthu chimodzi chokha.
8. Sinthani Kukonda Zinthu Zangwiro ndi Miyezo Yosatheka
Kufuna kuchita zinthu mwangwiro nthawi zambiri kumapangitsa kuti kulephera kumveke ngati kwakupha. Yesani kusintha muyezo wa "muyenera kukhala wangwiro" kukhala "wabwino mokwanira ndikupitilizabe kusintha." Mutha kukhala ndi zolinga zapamwamba, koma nthawi zonse mulole mpata wolakwitsa, chifukwa njira yophunzirira imakhala yodzaza ndi kukonza.
9. Ganizirani Thandizo la Akatswiri Ngati Likusokoneza Moyo Wanu
Ngati kulephera kumayambitsa zizindikiro zoopsa monga kusowa chiyembekezo kwa nthawi yayitali, mantha, kusokonezeka kwa tulo, kapena malingaliro odzivulaza, thandizo la akatswiri limalimbikitsidwa kwambiri. Mlangizi kapena katswiri wa zamaganizo angathandize kuthetsa malingaliro oipa, kupanga njira zothanirana ndi vutoli, ndikubwezeretsa magwiridwe antchito a tsiku ndi tsiku.
Kupanga Kulephera Kukhala Malo Osinthira
Kulephera n’kosasangalatsa, koma kungakhale kusintha komwe kumafotokoza bwino komwe moyo wanu ukupita. Anthu ambiri amapeza mphamvu zatsopano akalephera: amaphunzira kukhazikitsa malire, kusankha malo abwino, kukonza chilango chawo, kapena kuzindikira kuti zolinga zakale sizikugwiranso ntchito. Kulephera kungaphunzitsenso kudzichepetsa ndi chifundo, chifukwa timadziwa momwe zimakhalira kugwa ndikusowa thandizo.
Pomaliza pake, kulephera ndi gawo la njira yokhalira munthu—osati chizindikiro cha kusakwanira, koma chizindikiro chakuti pali china chake choti mukonze, kusintha, kapena kuphunzira. Mwa kuvomereza malingaliro anu, kusintha malingaliro anu, kuchita kuwunika koyenera, ndikuchita zinthu zazing'ono patsogolo, mutha kutuluka ndi nzeru zambiri. Kulephera sikuyenera kukhala mapeto a nkhaniyi; kungakhale mutu womwe umakupangitsani kukhala munthu wolimba mtima kwambiri.
