Kusamalira Zakudya za Nyama Zodwala Matenda a Shuga
Matenda a shuga m'ziweto—makamaka amphaka ndi agalu—ndi matenda osatha omwe amadziwika ndi kusokonezeka kwa shuga m'magazi (shuga) chifukwa cha kusowa kwa insulin kapena kuchepa kwa yankho la insulin. Insulin imagwira ntchito yofunika kwambiri ponyamula shuga kuchokera m'magazi kupita ku maselo kuti igwiritsidwe ntchito ngati mphamvu. Pamene insulin sikwanira kapena sigwira ntchito, kuchuluka kwa shuga m'magazi kumakwera, zomwe zimayambitsa zizindikiro zosiyanasiyana monga kumwa mowa pafupipafupi, kukodza pafupipafupi, chilakolako chowonjezeka koma kuchepa thupi, komanso kufooka. Kuwonjezera pa chithandizo chamankhwala monga jakisoni wa insulin, kasamalidwe ka zakudya ndi chinthu chofunikira kwambiri pakutsimikiza kukhazikika kwa shuga m'magazi kwa nthawi yayitali. Nkhaniyi ikufotokoza mfundo ndi njira zoyendetsera zakudya za ziweto zomwe zili ndi matenda a shuga, kuphatikizapo kusiyana kwa zosowa za agalu ndi amphaka, kusankha chakudya, ndi njira zoyenera zodyetsera.
N’chifukwa Chiyani Zakudya Zimagwira Ntchito Yaikulu pa Matenda a Shuga?
Cholinga chachikulu cha chakudya cha nyama ya matenda ashuga ndikusunga shuga m'magazi mokhazikika tsiku lonse, kupewa kukwera kwambiri pambuyo pa chakudya, ndikuthandizira kulemera koyenera kwa thupi. Zakudyazi zimakhudza momwe shuga imalowera mwachangu m'magazi. Zakudya zokhala ndi chakudya chopatsa mphamvu zambiri zimapangitsa kuti shuga m'magazi akwere mwachangu, pomwe zakudya zokhala ndi kapangidwe koyenera—monga ulusi wokwanira ndi mapuloteni abwino—zingathandize kuchepetsa kuyamwa kwa shuga m'magazi ndikupereka mphamvu yokhazikika. Kuphatikiza apo, zakudyazi zimathandiza kuchepetsa chiopsezo cha zovuta monga matenda a shuga a ketoacidosis, kuwonongeka kwa chiwindi, matenda obwerezabwereza, ndi mavuto a pakhungu.
Mfundo Zambiri Zokhudza Zakudya za Nyama Zodwala Matenda a Shuga
Pali mfundo zingapo zofunika zomwe zingagwiritsidwe ntchito polemba zakudya za nyama za matenda ashuga:
1. Kusasinthasintha ndikofunikira kwambiri. Mtundu wa chakudya, kuchuluka kwake, nthawi yodyera, ndi zokhwasula-khwasula ziyenera kukhala zofanana tsiku ndi tsiku. Kusintha kwadzidzidzi kungayambitse kusinthasintha kwa shuga m'magazi, zomwe zimapangitsa kuti zikhale zovuta kusintha mlingo wa insulin.
2. Sinthani chakudya cham'mawa. Izi sizikutanthauza kuchotsa chakudya cham'mawa kotheratu, koma mtundu ndi kuchuluka kwake ziyenera kulamulidwa. Chakudya cham'mawa chokhala ndi index yotsika ya glycemic nthawi zambiri chimakhala chotetezeka kuposa chakudya cham'mawa chosavuta.
3. Ulusi wokwanira agalu. Nthawi zambiri agalu omwe ali ndi matenda a shuga, ulusi umathandiza kuchepetsa kuyamwa kwa shuga m'thupi, kumawonjezera kukhuta, komanso kumathandiza kuchepetsa kulemera.
4. Zakudya zokhala ndi mapuloteni ambiri komanso chakudya chochepa cha carbohydrate kwa amphaka. Amphaka ndi nyama yodya nyama yomwe imafuna kudya kwambiri. Amphaka ambiri omwe ali ndi matenda a shuga amayankha bwino zakudya zokhala ndi mapuloteni ambiri komanso chakudya chochepa cha carbohydrate, makamaka chakudya chonyowa.
5. Sinthani kulemera kwanu. Kunenepa kwambiri kumawonjezera kukana kwa insulin. Kuchepetsa thupi mosamala kungathandize kuchepetsa shuga m'magazi komanso kuchepetsa kufunika kwa insulin m'zinyama zina.
6. Pewani zokhwasula-khwasula zosafunikira. Zokhwasula-khwasula zokhala ndi shuga wambiri kapena wowuma zingayambitse kukwera kwa shuga m'magazi. Ngati muyenera kupereka zokhwasula-khwasula, sankhani zomwe zili zoyenera kudya kwa anthu odwala matenda ashuga ndipo muziphatikize mu kuchuluka kwa ma calories tsiku lililonse.
Kusiyana kwa njira zochitira zinthu: Agalu vs Amphaka
Anjing
Matenda a shuga mwa agalu nthawi zambiri amafanana ndi matenda a shuga amtundu woyamba mwa anthu, komwe thupi limakhala losowa insulini ndipo limafuna jakisoni wa insulin moyo wonse. Kwa agalu, cholinga cha zakudya ndikuchepetsa kukwera kwa shuga pambuyo pa chakudya ndikuchepetsa mphamvu ndi chithandizo cha insulin. Madokotala ambiri a ziweto amalimbikitsa zakudya zokhala ndi ulusi wochepa mpaka wochuluka, mafuta ocheperako, ndi chakudya chovuta. Ulusi wosungunuka ungathandize kuchepetsa kuyamwa kwa shuga, pomwe ulusi wosasungunuka umathandizira thanzi la kugaya chakudya.
Kuching
Mu amphaka, matenda a shuga nthawi zambiri amagwirizanitsidwa ndi kukana insulini (mofanana ndi mtundu wachiwiri), makamaka mwa amphaka onenepa komanso osachita zinthu zambiri. Chakudya chopanda chakudya komanso mapuloteni ambiri nthawi zambiri chimakhala njira yayikulu. Chakudya chonyowa nthawi zambiri chimakhala ndi chakudya chochepa cha carbohydrate kuposa chakudya chouma, motero nthawi zambiri chimalimbikitsidwa. Mu amphaka ena, kusintha zakudya komwe kumayenderana ndi kuchepetsa thupi kumatha kusintha kukhudzika kwa insulin ndikuthandizira kuchira, ngakhale kuti kuchira sikumachitika nthawi zonse.
Kusankha Mtundu wa Chakudya: Chakudya Chonyowa, Chouma, kapena Chochiritsira
1. Chakudya chonyowa.
Ubwino: madzi ambiri amathandiza kuti thupi lizipeza madzi okwanira, zakudya zambiri zimakhala ndi chakudya chochepa, choyenera amphaka omwe ali ndi matenda a shuga.
Zoyipa: zimachepa msanga mutatsegula, mitengo imatha kukhala yokwera.
2. Chakudya chouma.
Ubwino: wothandiza, wosavuta kuyeza, komanso wokhalitsa.
Zoyipa: Kwa amphaka, nthawi zambiri amakhala ndi chakudya chambiri; kwa nyama za matenda ashuga, ndikofunikira kusankha mtundu woyenera.
3. Chithandizo cha zakudya kuchokera kwa dokotala wa ziweto.
Opanga ambiri amapereka zakudya za "anthu odwala matenda ashuga" kapena "glycemic control" zopangidwa kuti zithandize kukhazikika kwa shuga m'magazi. Izi nthawi zambiri zimakhala zosankha zotetezeka chifukwa kapangidwe kake ka michere yambiri kamapangidwira matenda enaake. Komabe, kuyenerera kuyenera kuyesedwa payekhapayekha, kuphatikizapo kukoma, matenda a impso, kapamba, kapena matenda ena.
Ndondomeko ya Chakudya ndi Ubale Wake ndi Insulin
Ndondomeko yodyetsera iyenera kugwirizana ndi mtundu wa insulin yomwe imagwiritsidwa ntchito komanso zomwe mwiniwake wa chakudya amachita tsiku ndi tsiku. Mu ma protocol ambiri a agalu, chakudya chimaperekedwa kawiri patsiku nthawi yomweyo ndi jakisoni wa insulin (kapena monga momwe dokotala wanu wa ziweto walangizira). Kusasinthasintha kwa nthawi ndikofunikira: kudya mochedwa kapena magawo osiyana kwambiri kungayambitse hypoglycemia (shuga wotsika m'magazi) kapena hyperglycemia (shuga wambiri m'magazi).
Mu amphaka, nthawi yogwiritsira ntchito insulin imatha kusinthasintha malinga ndi mtundu wa insulin ndi zakudya zomwe amadya. Amphaka ena amakonda kumwa mankhwala ochepa kangapo patsiku, koma ndikofunikirabe kukambirana ndi dokotala wanu wa ziweto kuti mupewe kuwononga shuga m'magazi. Ngati mphaka wanu akuvutika kudya nthawi zonse, dokotala wanu wa ziweto adzasintha njira yoperekera insulin ndi zakudya kuti atsimikizire kuti ndi otetezeka.
Werengani Ma calories Ndipo Chepetsani Kunenepa Mosamala
Ngati chiweto chanu ndi chonenepa kwambiri, kuchepetsa thupi ndi cholinga chofunikira. Komabe, kuchepetsa thupi kuyenera kuchitika pang'onopang'ono. Kuchepetsa thupi mwachangu kwambiri, makamaka mwa amphaka, kungayambitse matenda oopsa a chiwindi (mafuta m'chiwindi). Mwachiyembekezo, pulogalamu yochepetsera thupi imaphatikizapo:
- Kudziwa kulemera kwa thupi koyenera,
- Kuwerengera zosowa za kalori za tsiku ndi tsiku,
- Kusankha chakudya chomwe chimathandiza kumva kukhuta,
- Kuwunika kulemera kwa thupi mlungu uliwonse kapena kawiri pa sabata,
- Sinthani magawo nthawi ndi nthawi.
Kuchita masewera olimbitsa thupi n'kofunika kwambiri, makamaka mwa agalu. Kuyenda pafupipafupi kumathandiza kuti thupi lizimva bwino insulin komanso kuti lizilemera. Komabe, kuchita masewera olimbitsa thupi kuyenera kuchitika nthawi zonse; kuwonjezeka mwadzidzidzi kwa masewera olimbitsa thupi kungachepetse shuga m'magazi kwambiri.
Zakudya Zotetezeka
Zakudya zokhwasula-khwasula ndizabwino, koma ziyenera kukwaniritsa zofunikira ziwiri: zimakhala ndi shuga wochepa/zakudya zochepa ndipo zimaperekedwa pang'ono. Zitsanzo zomwe nthawi zambiri zimakhala zotetezeka (koma zimadalira momwe zinthu zilili) ndi izi:
- Zidutswa zazing'ono za nyama zopanda zokometsera (zophikidwa),
- Zakudya zapadera "zothandiza odwala matenda a shuga" zochokera kwa dokotala wa ziweto,
– Ndiwo zamasamba zina za agalu (monga nyemba zobiriwira kapena kaloti pang'ono).
Pewani mabisiketi otsekemera, buledi, zotsala za anthu zonenepa, kapena zakudya zokhala ndi sitachi yambiri. Kwa amphaka, zakudya zokoma nthawi zambiri zimakhala zotetezeka ngati zili ndi mapuloteni enieni a nyama opanda chakudya chowonjezera.
Kuwunika: Chinsinsi cha Kupambana kwa Zakudya
Kusamalira zakudya sikokha. Kuyang'anira shuga m'magazi ndi momwe matenda amayendera ndikofunikira kwambiri. Zizindikiro zosonyeza kuti zakudya sizingakhale zoyenera ndi izi:
– Ludzu ndi kukodza kumakhalabe kochuluka,
- Kulemera kumapitirira kutsika popanda chifukwa,
- Kulakalaka kwambiri,
- Kufooka, kunjenjemera, kapena kukomoka (kungayambitse hypoglycemia),
- Kusanza, mpweya wonunkha ngati acetone, kapena kutopa kwambiri (zadzidzidzi, ketoacidosis yomwe ingachitike).
Dokotala wanu wa ziweto angakulangizeni kuti muyezedwe nthawi zonse, kuphatikizapo kuchuluka kwa shuga m'magazi, kuyeza fructosamine, kuyeza kulemera, ndi kusintha kwa insulin. Mukasintha zakudya, kuyang'anira ndikofunikira kwambiri, chifukwa kufunika kwa insulin kumatha kusintha.
Zolakwa Zofala Pakusamalira Zakudya za Shuga
Zolakwitsa zina zomwe eni ziweto za matenda a shuga amachita ndi izi:
- Kusintha mitundu ya chakudya mwadzidzidzi popanda kusintha pang'onopang'ono,
- Kupereka zokhwasula-khwasula zokhala ndi chakudya chambiri “nthawi ndi nthawi” zomwe zimayambitsa kukwera kwa shuga m'magazi,
- Osati kuyeza magawo ndi kungoganiza chabe,
- Zakudya zosasinthasintha komanso nthawi yokonzekera insulin,
- Yang'anani kwambiri shuga m'magazi pokhapokha osayang'ana kulemera kwa thupi ndi momwe thupi lilili.
Kutseka
Kusamalira zakudya za nyama zomwe zili ndi matenda a shuga ndi njira yayitali yomwe imafuna kusasinthasintha, kusankha chakudya choyenera, komanso kugwirizana bwino ndi dokotala wa ziweto. Mu agalu, zakudya zolimbitsa shuga nthawi zambiri zimagogomezera ulusi ndi chakudya chophatikizana ndi nthawi yodyetsa nthawi zonse. Mu amphaka, njira zimakonda kudya zakudya zokhala ndi mapuloteni ambiri, chakudya chopanda chakudya chambiri, nthawi zambiri munjira ya chakudya chonyowa. Ndi zakudya zokonzedwa bwino, kuwongolera kuchuluka kwa chakudya, nthawi yodyetsa nthawi zonse, komanso kuyang'aniridwa nthawi zonse, nyama zambiri za matenda ashuga zimatha kukhala ndi moyo wabwino, wokangalika, komanso wabwino kwambiri. Ngati mukukayikira kuti chiweto chanu chili ndi matenda a shuga kapena mukufuna kusintha zakudya zake, funsani dokotala wa ziweto kaye kuti muwonetsetse kuti pali dongosolo lotetezeka komanso lothandiza la zakudya komanso mankhwala a insulin.
